罐頭食物如何選擇 (English Subtitle) ? 營養師健康推介4款罐頭 抗通漲儲糧之選! 營養師媽媽Priscilla (粵語中文字幕)
Тәжірибелік нұсқаулар және стиль
罐頭食物不一定沒益, 最重要留意食物成份表和營養標籤, 可選擇到健康罐頭! 營養師媽媽分享4款健康營養罐頭食物及烹調建議.
#營養師媽媽Priscilla #廣東話頻道 #罐頭食物健康推介
00:00 罐頭食物如何選
01:22 罐頭食物分類
02:22 選擇罐頭留意事項一: 選無添加鹽及糖罐頭
02:44 選擇罐頭留意事項二: 選BPA Free罐頭
04:12 健康營養罐頭一: 罐頭豆
07:31 健康營養罐頭二: 罐頭魚
08:48 健康營養罐頭三: 罐頭番茄
10:16 健康營養罐頭四: 罐頭蔬菜
11:14 罐頭水果健康嗎
有健康問題想諮詢營養師? 服務查詢電郵: info@nutritionmama.online
港營聚 HK Dietitians Network: www.hkdietitians.net
如果您想開始抗炎飲食, 營養師媽媽的"強效抗炎食譜 四星期抗炎飲食計劃" 這是一個很好的工具! 歡迎到以下連結購買: 購買: bit.ly/3gvRQkt
營養師媽媽的嬰幼兒美味食譜 (電子版)
reurl.cc/exXg6L
免費下載:
坐月飲食 購物清單: deft-thinker-8848.ck.page/333...
催乳餐單: deft-thinker-8848.ck.page/6d4...
功能食物保健餐單: deft-thinker-8848.ck.page/61a...
3日孕婦餐單: deft-thinker-8848.ck.page/3ce...
寶寶引進固體食物清單: deft-thinker-8848.ck.page/4f3...
12-18月幼兒5日餐單 deft-thinker-8848.ck.page/3a5...
支持: Patreon: / nutritionmama
訂閱: 營養師媽媽 頻道: bit.ly/2CJUtum
商業合作及聯絡: priscilla@nutritionmama.online
Facebook page (營養師媽媽): / mama.nutrition
Facebook page (身心營養師): / dietitianhk
網站: www.nutritionmama.online
免責聲明:
營養師媽媽Priscilla頻道純粹用作一般參考及資訊用途。頻道內的資訊並不構成對一般情况或任何個別人士或病人個案的醫學及營養建議、診斷或治療，亦不應取代專業醫學及營養建議、診斷或治療。如有任何健康飲食或醫療問題，應向合資格的醫生及註冊營養師查詢。營養師媽媽Priscilla頻道盡力提供最新及最準確的資訊，但不會為其準確性、可用性或時效作出任何保證。不會就任何因本網站提供的資訊而引起的損失或損害承擔任何責任。
Canned food is not necessarily bad, the most important thing is to pay attention to the food ingredient list and nutrition label, you can choose healthy canned food! Dietitian mother shared 4 healthy and nutritious canned food and cooking suggestions.
#Nutrition Mama Priscilla #Cantonese Channel #Canned food health promotion
00:00 How to choose canned food
01:22 Assortment of canned food
02:22 Precautions for choosing canned food 1: choose canned food without added salt and sugar
02:44 Precautions for choosing canned food 2: Choose BPA Free canned food
04:12 Canned Healthy Nutrition 1: Canned Beans
07:31 Canned Healthy Nutrition II: Canned Fish
08:48 Canned Healthy Nutrition 3: Canned Tomatoes
10:16 Canned Healthy Nutrition IV: Canned Vegetables
11:14 Is canned fruit healthy?
Have health problems and want to consult a nutritionist? Service inquiry email: info@nutritionmama.online
HK Dietitians Network: www.hkdietitians.net
If you want to start an anti-inflammatory diet, Dietitian Mom's "Powerful Anti-Inflammatory Recipe 4-Week Anti-Inflammatory Diet Plan" is a great tool! Welcome to the following link to buy: Buy: bit.ly/3gvRQkt
Delicious recipes for infants and young children from nutritionist mothers (digital version)
reurl.cc/exXg6L
free download:
Confinement diet shopping list: deft-thinker-8848.ck.page/333...
Prolactin menu: deft-thinker-8848.ck.page/6d4...
Functional food health menu: deft-thinker-8848.ck.page/61a...
3-day pregnant woman menu: deft-thinker-8848.ck.page/3ce...
Introducing solid food list for baby: deft-thinker-8848.ck.page/4f3...
12-18 month children's 5th meal list deft-thinker-8848.ck.page/3a5...
Support: Patreon: / nutritionmama
Subscribe: Nutritionist Mom Channel: bit.ly/2CJUtum
Business cooperation and contact: priscilla@nutritionmama.online
Facebook page (Nutritionist Mom): / mama.nutrition
Facebook page (Dietitian): / dietitianhk
Website: www.nutritionmama.online
Disclaimer:
Nutrition Mama Priscilla Channel is for general reference and informational purposes only. The information on the channel does not constitute medical and nutritional advice, diagnosis or treatment in general or the case of any individual or patient and should not be a substitute for professional medical and nutritional advice, diagnosis or treatment. Any healthy eating or medical questions should be consulted with a qualified physician and registered dietitian. Nutrition Mama Priscilla Channel endeavors to provide the most recent and accurate information but makes no guarantees as to its accuracy, availability or timeliness. No liability will be assumed for any loss or damage arising from the information provided on this website.
Пікірлер: 188
大家有用罐頭嗎？用甚麼罐頭呢？歡迎分享
@pakhowong4133
Жыл бұрын
罐頭沙甸魚整意粉方便, 又有橄欖油可以撈埋
@nutritionmama
Жыл бұрын
@@po1123456 油魚的確不好
@nutritionmama
Жыл бұрын
@@pakhowong4133 好意見
@pakhowong4133
Жыл бұрын
@@nutritionmama 係㗎有啲廚師都咁樣去教
@darkchocolate6154
Жыл бұрын
@@po1123456 吞拿魚受重金屬污染
BPA Free, No /Low Sodium
Thanks
Thanks for Sharing
好👌
謝謝您❤️❤️❤️
@nutritionmama
Жыл бұрын
多謝收看❤️
謝謝你的分享👏👏🙏🙏
I am always stock up on soup, fish, tomato products, fruits and beans. Especially when they are on sale
吞拿魚水銀含量偏高，大魚食細魚所吸收嘅水銀已經係整條魚裡面，呢方面要留意
獲益良多！🙏🏻
Thank you, Prsicilla.🤗
Good 🎉 From Montréal ❤
@nutritionmama
Жыл бұрын
Thanks for watching, Montreal friend
多謝好介紹，我一直都以為所有罐頭食品都有害𠻹。❤
@nutritionmama
Жыл бұрын
多謝收看
Thanks for sharing 😊
@nutritionmama
Жыл бұрын
Thanks for watching!
謝謝Priscilla寶貴意見、專業見解 👍👏🙏 加拿大🇨🇦食品多選擇，營養標籤亦很清晰容易了解及選擇🤔🤔Thank you very much ☺️🙏
@nutritionmama
Жыл бұрын
加拿大食品的確頗安全, 因為有不少食品條例管制. 多謝你的支持
謝謝 分享
@nutritionmama
Жыл бұрын
多謝收看
👍
❤️
我知道罐頭的食物，如果經常吃，會有中毒的情況出現呀？😢 但自己倒是讓自己偶爾才吃了！？😊 自己有買罐裝磨菇，原來買大罐的，又或是細罐，它的味道不同呀？ 所以，在吃的時候，內裡的汁液，細罐的不要……， 但大罐的，內裡的汁液，可以考慮了！？🎉😊 也曾過選用罐頭豆，但偏咸了……，故此，不吃了？🎉 也謝謝妳的提議了！😊
👍👍👍
@nutritionmama
Жыл бұрын
多謝收看
i always 沙甸魚, 茄汁黃豆
@nutritionmama
Жыл бұрын
好選擇👍
營養師媽媽，多謝你的講解！下次可以解釋一下一般包裝食品nutrition facts𥚃面的各種成份嗎？幾多%為之高糖，高塩，高脂，高鈣….. 等等。謝謝你！ 祝你很快達到十萬訂閱😉
@nutritionmama
Жыл бұрын
可參考加拿大標準, 凡是超過15%為高, 低於5%為低. 這原則可應用於不同的營養素. 多謝你的支持 😊
@jjjjjj1995
Жыл бұрын
手機有個app可以減測出食品標籤的資料，刷下條碼，會顯示是否合格？
@jjjjjj1995
Жыл бұрын
撿測食物營養
感恩😊☺️
@nutritionmama
Жыл бұрын
多謝收看😊
tuna, chopped tomatoes, mushrooms, sardines, anchovies, kidney beans, chickpeas, black beans, pink beans - they are in my pantry
@nutritionmama
Жыл бұрын
Good choices! Thanks for watching!
請問，常嗝氣，消-化不良，不能吃什麼农
逢菇類最好都飛下水
黃豆及渣甸魚。
@nutritionmama
Жыл бұрын
多謝分享
❤❤
Thank you for sharing this video, very educational. Nowadays so many air-fry and instant pot cookware are available, are they safe to use? Any suggestion? thanks
@nutritionmama
Жыл бұрын
Whether air fryer is safe to use, will depend of the food, cooking time and temperature. I have shared about air fryer cooking before: kzread.info/dash/bejne/opylq7aCYb3KhMY.html Will consider talking about instant pot cooking in the future. Thanks for watching!
@jackiehilderbrand6122
Жыл бұрын
Just finished watching the recommended air fryer video. Enjoyed it. Thank you.
my flavourite canned food is cod liver, it has all sorts of vitamins and it's delicious
@nutritionmama
Жыл бұрын
Nutritious choice!
我覺得罐頭（菠蘿,水蜜桃,粟米粒）可以存放耐D,做沙律比較方便.
@nutritionmama
Жыл бұрын
多謝分享, 選擇果汁浸較好, 甚至選急凍水果. 祝健康
我都有食罐頭，三文魚罐頭最好
@nutritionmama
Жыл бұрын
罐頭三文魚是好選擇
在現在的每天晚上視頻的周一到周五的，晚上8時半的那段時間，有專門針對，罐頭的作法呀？ 剛過去的周一到周三，廚師都示範著，如何與其他非未製成食物，而又配合了，開罐的罐頭，來了個美食大翻身了……？ 豆豉鯪魚必選佳品，在昨晚就成了，介紹的食物上饍了……！ 也提到蕃茄醬料，在這裡我們的地方，買不到優質的蕃茄，而節目中，有介紹了買罐裝的，蕃茄了的醬汁了！ 在看到了這個資訊後，也令自己去找找購買清單作計劃了！
@nutritionmama
Жыл бұрын
多謝分享，自己製作罐頭可以控制成份，但也有食物安全風險的
謝謝營養師媽媽Priscilla介紹各類罐頭。另外，想問，罐頭魚中的湯，是否可以食用呢？還是也要倒走。罐頭磨菇也是，應該把水倒走，對嗎？我更想問的是魚，例如韓國的鯖魚罐頭，謝謝。
@nutritionmama
9 ай бұрын
浸泡罐頭魚的汁液/湯, 最好不要, 因為有機會有鹽和其他添加劑, 主要營養都在魚肉內, 所以不必要要湯
我吃欧洲的番茄罐头，这些茄红素比街市买新鲜的多很多
@nutritionmama
2 ай бұрын
罐頭番茄經過處理, 番茄紅素份量是更高的
蘑菇的，因为新鲜蘑菇不容易买和不耐放。
@nutritionmama
Жыл бұрын
同意, 我家也有罐頭蘑菇.
沙甸魚最有益。
@nutritionmama
Жыл бұрын
沙甸魚是好選擇
Tuna and sardines
@nutritionmama
Жыл бұрын
Good choice👍
Sardines, tuna
@nutritionmama
Жыл бұрын
Thanks for watching!
hi Priscilla:請教罐頭沙甸魚如何？
@nutritionmama
2 ай бұрын
罐頭沙甸魚提供鈣和奧米加三脂肪酸, 最緊要揀低鈉, 茄汁, 或無需減肥的話, 選橄欖油浸的也可以
罐頭沙甸頭，豆豉鯪魚，午餐肉， 忌廉湯
@nutritionmama
Жыл бұрын
多謝分享
煉奶，花奶，粟米仔， dolma/sarma，橄欖 ，沙甸魚 ，茄膏 --- 屋企常備嘅罐頭。
@nutritionmama
Жыл бұрын
我未試過罐頭dolma/sarma, 多謝分享
@Lucky33x88
Жыл бұрын
@@nutritionmama 做下午茶非常唔錯㗎! 加個紅甜菜沙律，或再加 hummus+flat bread, 又變成一餐飯😋 Priscilla 請 explore 一啲中東裔經營嘅小士多，我認識嘅土耳其 yaprak sarma 冇咁酸，檸檬汁分量十分温和。希望你鍾意食!
@mercychan8422
Жыл бұрын
Today your presentation is more efficient n better! Your expressions are more fluent n the content is informative! Thank you! ❤
@jjjjjj1995
Жыл бұрын
請問dolman,sarma是甚麼？ 哪裡買到土耳其玫瑰花醬？
@Lucky33x88
Жыл бұрын
@@jjjjjj1995 dolma/sarma 可見於統稱地中海/中東飲食。兩個字面記憶中一個解作 "釀" 另一個 "包"。雖然種類繁多，不過最常見係用提子葉包住飯/quinoa 穀物類。 玫瑰醬: 請問你身處邊個國家？
🙏🙏🙏👍👍👍
@nutritionmama
Жыл бұрын
多謝收看
珠豆鼓鯪魚
@nutritionmama
Жыл бұрын
多謝分享😊
罐頭經常食，唔平😂地x粟米、地x菠蘿常備啦，其實鯖魚類都好味
@nutritionmama
Жыл бұрын
多謝分享
罐頭黃豆,紅腰豆,粟米,磨菇等
@nutritionmama
Жыл бұрын
好選擇, 多謝分享
@lemonwong1873
Жыл бұрын
罐頭來講,（紅腰豆）最好就係做｛（沙律）與及煲糖水｝呀！
I buy organic chickpea and organic black beans from Costco.
@nutritionmama
Жыл бұрын
Costco does have plenty of good products
我最喜歡午餐肉😜
@nutritionmama
Жыл бұрын
多謝分享，適量食用啦
@nixchung8052
Жыл бұрын
@@nutritionmama 知道了。謝謝你。。幾時講解中左covid 19後點調理?我中左後經常喘氣，容易累，嚴重了失眠
你把聲好好聽😊但當你講每句有啦在後面時 個啦好重 提議輕一點 更好😅
@nutritionmama
Жыл бұрын
多謝你的意見
午餐肉，豆豉鲮魚，
@nutritionmama
Жыл бұрын
多謝分享
@lemonwong1873
Жыл бұрын
但係呢類罐頭都係小食算數（即係：兩個星期先至食一餐會比較好）！！
可否教減肥餐單for男人，係超市買到嘅罐頭可作減肥餐。
@nutritionmama
Жыл бұрын
多謝你的意見, 我考慮下.
浸鏡盃！
It's better to avoid can goods n eat fresh stuff Btw I wouldn't touch those GMO corns
@nutritionmama
Жыл бұрын
Thanks for your comments
我想问罐头吞拿鱼或三文鱼，有冇水银或重金属。？
@nutritionmama
Жыл бұрын
罐頭三文魚的重金屬很低, 吞拿魚要看那一種, 不過香港消委會有發表過9成吞拿魚罐頭水銀超標: www.consumer.org.hk/tc/media-library/image/525-canned-fish_1 可選用罐頭三文魚
@nutritionmama , do u think campell's soup is health ??
@nutritionmama
Жыл бұрын
Most canned soups are quite high in sodium, but nowadays there are low sodium and low fat canned soup in the market. 😊
@tinwolf12345
Жыл бұрын
@@nutritionmama thx
@shiulamchu767
Жыл бұрын
@@nutritionmama z
請問有啲食物標籤唔係用percentage ,係用幾多個g, 例如100個g內，salt係0.66, 咁請問即係等於幾多個percent? Thanks!
@nutritionmama
Жыл бұрын
每種營養素的每日建議攝取量都不同, 用的單位都不同, 所以普羅大眾是很難知道的, 要對著一個Daily Value的表去比較才知道😣
泡菜、腐乳...
問題係番茄醬罐頭並沒標示茄紅素含量，所以認為含量高或係一種一廂情願！
@nutritionmama
Жыл бұрын
番茄做的番茄產品, 全部都是番茄紅素高的, 除非番茄用量不多.
謝謝分享，為了補充蛋白質，我會早餐選擇油浸沙甸魚和吞拿魚，但是擔心吞拿魚有水銀會危害健康，如果每星期只是攝取兩小罐(共200g)油浸吞拿魚，成人水銀攝取量是否仍可接受？ 比較安全的油浸三文魚在香港較昂貴也不容易找到，而沙甸魚味道不是太喜歡，很難叫自己每星期進食。謝謝！
@nutritionmama
Жыл бұрын
吞拿魚之中, 罐頭Albacore tuna是風險略高的魚. 輪流吃不同種類的魚, 可以減低風險.
@Colisback
Жыл бұрын
我就戒了 因為吞拿魚屬於無鱗魚 明顯多重金屬污染 沙甸魚就應該冇問題
😀👍✌️👌
澳門沒見過PBA Free罐頭😢
@nutritionmama
Жыл бұрын
可選擇外國入口的牌子, 大企業會較著重食品安全
我有食罐頭吞拿魚，好嗎？可以嗎？謝謝。
@nutritionmama
Жыл бұрын
吞拿魚是不錯的選擇, 揀低鈉(low sodium)或無添加鹽(no salt added)的更好.
你說的罐頭菜是否不包括醃製的，例如雪菜？
@nutritionmama
Жыл бұрын
不包醃製的，我說的是粟米粒，蘑菇等等
英國生活愉快
@nutritionmama
Жыл бұрын
那很好, 多謝收看
HK人仲意食新鲜食品
@nutritionmama
Жыл бұрын
新鮮食物當然最好.
請問你怎樣看罐頭沙甸魚？如果蕃茄OK, 魚也OK, 是否罐頭沙甸魚可接受？謝謝！
@nutritionmama
Жыл бұрын
沙甸魚含奧米加三脂肪和鈣之餘，也是低重金屬風險的魚。但要睇下個別產品的鈉質是否高
粟米心罐頭；我是素食老人；請問罐頭過期一定要掉嗎？老人奶粉過了；半年期可否吃
@nutritionmama
Жыл бұрын
罐頭過期短時間不一定不能吃, 但要找罐頭沒有破損的.
@yuetkuilam9894
Жыл бұрын
@@nutritionmama 感恩人美心善的醫生。😃😃😃
請問豆鼓鲮魚罐頭同午餐肉如果超過食用期。可以吃嗎？過期多久就不可吃。謝謝
@nutritionmama
Жыл бұрын
無確實建議罐頭過期多久不能吃, 但留意罐是否開始生锈, 是否有損壞, 有的話, 即使未過期都不能吃.
@potse903
Жыл бұрын
@@nutritionmama 謝謝😘
我今天在香港买了煙三文魚，100克装，营养标纤上的钠含量为1000mg, 50%. 请问这是代表那100克的三文魚内含1克的钠，占人体每天需要50%的钠吗？但我不会一次过吃去100克三文魚的，可能分三、四次吃，另外，如每天每人需钠的份量是否5-6克左右？那么包装上的钠1000mg 即1克，为何会是50%？是否我理解错了呢？请指正。谢谢！
@nutritionmama
Жыл бұрын
煙燻食物是很高鈉質的. 要按你攝取的份量, 按比例計算鈉質量; 例如你一次吃50克, 你攝取的是500mg, 佔你全日25%的鈉質需要量.每人每日建議不攝取超過5-6克是鹽, 不是鈉. 鹽的40%才是鈉, 所以5克鹽大概是2000毫克.
@siuwaichau9309
Жыл бұрын
@@nutritionmama 谢谢赐教，我懂得计算了。感恩！
罐頭食物唔多唔少都有落防腐劑，食得多會唔會有問題呀？唔該🙏
@nutritionmama
Жыл бұрын
罐頭係無加防腐劑, 但很多有加鹽, 糖, 油. 睇標籤揀健康罐頭都有機會搵到的.
👌🙏
美加食物無BPA，但改做基因的食物為多，點食都唔會健康！
@nutritionmama
Жыл бұрын
多謝你的意見, 稍後和大家分享一下基因改造的食物
Sardine
@nutritionmama
Жыл бұрын
good choice, thanks for watching
I just can one serving per two days so I always find the canned foods have high sodium and sugar. Why. I am too poor. I can not afford to buy salt and sugar at all. Once I find foods I will eat right away. Why. I might not be able to find foods to eat at all. I am classified as nutritionally depleted patient. My body weight is too low than the average of adult. Please help me!!!
@nutritionmama
Жыл бұрын
Thank you for your sharing. It's good that you are paying attention to your nutrition status.
👍😋🙏
講咗成日都未入主題
健康為原則，小心為妙，現代人患癌病的人越來越來了，很多包装都是英文，有些人無必曉得分析呢
@nutritionmama
Жыл бұрын
我同意新鮮食物是最理想
罐頭 必定含有 亞硝酸鹽 !!
@user-nm1yd4pr3g
Жыл бұрын
基本罐头食品要清洗几遍的，有些新鲜食材即使放在冰箱除了冷冻外都不耐留的，在罐头内有纳之类成分的。
@jjjjjj1995
Жыл бұрын
@@user-nm1yd4pr3g 亞硝酸鹽怎樣洗？是用水稀釋？吞拿魚洗了就散開，
@user-nm1yd4pr3g
Жыл бұрын
@@jjjjjj1995 用少许的水冲洗吧，我有也是吃蘑菇类的多，容易冲洗
Before 1980, I could only buy canned foods. Why. I could not be able to buy any foods at all. Now I can not buy any foods at all. Why. Canned foods and other foods are too expensive to me. The only foods I can get now is from the dumpsters because they are free to me. Info only. Have a nice day!
@nutritionmama
Жыл бұрын
Be healthy, best wishes to you!
唔提到糖成份！
@nutritionmama
Жыл бұрын
片長的關係, 今次主要講鈉質, 有機會再分享罐頭的糖份.
唔識睇英文點算？
@nutritionmama
Жыл бұрын
看你的所在地, 有機會營養標籤是中英對照的.
@lilychan1489
Жыл бұрын
@@nutritionmama 香港，七十歲老人家，沒有後生同住。😄
請問Pricilia 現在好多罐頭+雜食多含有反式脂肪 點解政府會批准這些有害的食物售賣 但明知道佢喺癌症兇手
@nutritionmama
Жыл бұрын
不少國家已經禁咗包裝食品用氫化植物油，所以現時好多食品係無反式脂肪嘅；不過要視乎你身處甚麼國家。所以睇營養標籤揀係最安全嘅。 祝搵到你滿意的罐頭！
長話短說
任何罐頭都不要吃，尤其肝病人士!
@nutritionmama
Жыл бұрын
那要看甚麼病, 也要看甚麼罐頭. 如果不懂的話, 可能真的所有罐頭都不要吃. 這條影片不是提供任何人醫學建議.
@idyngan1849
Жыл бұрын
@@nutritionmama 勿爲流量而害人，罐頭多化學成分。本人1997年因長期吃罐頭而肝硬化，後來注重飲食，不外出吃，多飲水，多吃蔬果，多步行，現74歲，身體健康還可以。
乜唔係教人光合作用乜都唔好食咩
@nutritionmama
Жыл бұрын
誰說的? 相信不是註冊營養師說的
罐頭沙甸魚, 三文魚, 紅腰豆, 黑豆及cream corn。
@nutritionmama
Жыл бұрын
不錯的選擇, 多謝分享
請問吃蕃茄是否会令關節炎情況更差？
@nutritionmama
Жыл бұрын
這個說法未被証實.
Thanks
👍👍👍👍👍
👍🏼👍🏼👍🏼👍🏼