Are you ready to embark on a journey of wellbeing?
Would you like to learn simple and practical habits that can easily be incorporated into your daily routine?
This fun and engaging 45 minute workshop will teach you seven essential habits that will help you to reduce stress, boost resilience and elevate both productivity and happiness.
During this interactive wellbeing workshop you will:
• Discover the power of mindful breathing.
• Learn the importance of movement and how taking breaks contributes to better physical health, reducing the negative impacts of sedentary behaviour.
• Explore tools to reframe negative thoughts, fostering mental resilience and a more optimistic outlook.
• Develop habits to enhance focus and productivity, helping you to manage stress and work more efficiently.
• The importance of gratitude and finding joy in everyday
Plus loads more!
Each habit is not just a suggestion but a roadmap to cultivating a positive and healthy work life balance
Participants will leave with a toolbox of actionable steps that can easily be implemented to improve their working day.