Setting Healthy Boundaries and Increasing Confidence Practical Tools & Exercises!

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Maintaining healthy personal boundaries is crucial for several reasons. It preserves your emotional and mental well-being by preventing others from taking advantage of you or overstepping limits. Boundaries help define your identity, fostering self-respect and confidence. They also promote balanced and respectful relationships, ensuring mutual understanding and respect. Healthy boundaries reduce stress and burnout by allowing you to manage your time and energy effectively. They also empower you to make decisions that align with your values and needs, ultimately leading to a more fulfilling and balanced life.
This video contains 3 exercises designed to
4:30 | DEVELOP PERSONAL AWARENESS WITHIN RELATIONSHIPS
16:30 | FEELING CONFIDENCE IN THE BODY
21:50 | REFLECTING ON LIMITING SELF BELIEFS
23:15 | MEDITATION THE ROSE GARDEN
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00:00 Introduction
04:30 PERSONAL AWARENESS WITHIN RELATIONSHIPS
16:30 FEELING CONFIDENCE IN THE BODY
21:50 REFLECTING ON LIMITING SELF BELIEFS
23:15 MEDITATION THE ROSE GARDEN

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