TIMESTAMPS 00:55 Dopamine and serotonin similarities 00:17 Precursors 01:40 Derivatives: noradrenaline and melatonin 02:03 psychology of neurotransmitters: motivation vs Happiness 02:30 Social behavior 02:48 Memory and learning 03:00 Attention, memory consolidation, hippocampus, and long-term memory 03:35 Low dopamine vs low serotonin 04:41 High dopamine vs high serotonin 05:30 Dopaminergic networks vs serotonergic system 06:12 Tonic vs phasic release 07:40 Summary 08:45 subscribe & questions

@mohammadss5173

5 ай бұрын

How can I know which one I prefer ?! Give us the highest foods / supplement ; stimulation for serotonin or dopamine I want to see clear effect but without any side effect out of curiosity

"You can't do things with a leg that you can do with an arm" Challenge accepted! Great info, thank you. 🙂

@iaminkaland

19 күн бұрын

lol that's funny. lmk how it went! Glad it resonated!

came for the knowledge, stayed for the accent

@iaminkaland

4 ай бұрын

Only in this channel

@adamcool9318

2 ай бұрын

im in love❤

@ljkoh20052000able

2 ай бұрын

Came and stayed for the knowledge😊

@iaminkaland

2 ай бұрын

@@ljkoh20052000able Glad to hear you like the content! thank you.

Your accent is so soothing and beautiful to hear ,makes the Knowledge more interesting and engaging .thanks

@iaminkaland

6 ай бұрын

Thank you. Glad to hear. Welcome to the channel

This is helpful for people struggling with addiction more so understanding reasons for zombie scrolling on social media.

@iaminkaland

2 ай бұрын

Glad to hear it was helpful

thank you for giving you knowledge out freely , you explained it very well and spoke clearly .

@iaminkaland

Ай бұрын

@@larrylazza3157 glad to hear it resonated

Amazing content! Neuro-endocrinology and Psychiatry has been my passion since 2000! I am a firm believer of the notion that hormones = neurotransmitters = cytokines => Mind IS the Body and vice versa. Thank you so much for your effort.

@iaminkaland

2 ай бұрын

Thanks. Glad you liked it.

Thank you for the crystal clear explanation. There is a lot to take in for a non- scientific person like me, so I think that I will have to watch your video again to really assimilate the content.Please keep making these video.Your calm gentle manner of speaking is a great help.

@iaminkaland

3 ай бұрын

Thank you for the feedback and I'm glad to hear you found it helpful! Welcome to the channel.

Good comparison between the two neurotransmitters!

@iaminkaland

Жыл бұрын

Glad you liked it! ⭐

I wish you success and fulfillment in life ❤

@iaminkaland

8 күн бұрын

Thank you!

Thanks you easy to understand

@iaminkaland

8 күн бұрын

Glad to hear

Very informative, thank you🙂...

@iaminkaland

Күн бұрын

Glad to hear 🙏 thank you for the comment!

That's wonderful ❤ Thank you 🙏

@iaminkaland

Күн бұрын

Thank you 🙏

Thank you for creating such an informative and enjoyable video. Your clarity in explaining the role of Serotonin/Dopamine in our behavior was truly impressive. Your professional yet graceful demeanor made the content engaging and easy to follow. I also appreciated the balanced use of graphics and figures, which were both clear and intuitive, greatly enhancing the overall understanding of the topic. Excellent work!

@iaminkaland

14 күн бұрын

Thank you, I appreciate you a lot!

hi! you really explained these two neurotransmitters really well!! I really appreciated your content! it was easy to follow and also kept attention. I solely came for a quick review and in the end, I was definitely far from disappointed. Thanks! And, have a great day! 😊

@iaminkaland

2 ай бұрын

Hey, Glad you liked it! Welcome to the channel. Have a great day 😊

Great clip thanks 🙏 ❤

@iaminkaland

4 күн бұрын

@@bobby3849 glad to hear it was helpful

Very good video

@iaminkaland

Жыл бұрын

Thank u b ❤

Thanks

@iaminkaland

Күн бұрын

Glad to help!

Smart and beautiful Estonian❤Love your knowledge and blue eyes❤

14 yo me wanted to study neuropsychology , 25 yo me studied musicology , here i am on youtube watching neuropsychologie videos xD

@iaminkaland

6 күн бұрын

Hey, 14 yo me wanted to become a pianist, 32 yo me is a neuropsychologist. And here I am, spending my evenings learning piano and singing! 😀 Welcome to my channel

@tchibou25

6 күн бұрын

@@iaminkaland oh my god , this made me chuckle ! Thank you I'm enjoying your channel

High fat carnivore diet was the best dopamine detox for me. I managed to balance my hormones, completely cure my depression, anxiety and addictions. 5 years carnivore. Best decision of my life.

@iaminkaland

4 ай бұрын

Sometimes I too use carnivore to balance mood due to genetic vulnerability to inflammation.

@desmomotodesmomoto2033

4 ай бұрын

@@iaminkaland Inflation affects every one and should be eliminated as much as possible. No one is immune to inflammation, All processed foods, coffee, sugar, alcohol, drugs and seed oils cause inflammation. There are no depression, or diabetic in nature.

Thank you, I can imagine preparing such a comprehensive and detailed comparison would've been quite an effort

@iaminkaland

6 ай бұрын

Thank you for the comment. When it's your passion, it doesn't feel effortful ! happy to share

Thank you! Quite accessible explanation about the two hormones. Gave me some valuable info

@iaminkaland

2 ай бұрын

Glad to hear! Welcome to the channel

This materials is so good and important I wish more people to know about this. Thank you for your effort to sharing this information and make this video. Kudos!

@iaminkaland

6 ай бұрын

Thanks for commenting and I'm glad to hear it helped

Thanks for sharing . Excellent.

@iaminkaland

2 ай бұрын

So nice of you

I just found you! You're a keeper and I'm sure I'll enjoy every video ! Best of everything! 🎉

@iaminkaland

4 ай бұрын

Hi, Thanks so much for your kind words. Glad to hear you're finding the vids useful. Welcome to the channel.

Excellent work! Carry on. ❤

@iaminkaland

2 ай бұрын

Thank you glad you liked it

Great explanation. Very good slides. May I suggest to include the availability of the micronutrients necessary for the production of dopamine and serotonin and, also, the enzyme that degrades monoamines. I have subscribed to your channel. Thank you for this high quality content. 👏👏👏🙏

@iaminkaland

8 күн бұрын

Thank you so much for this comment! I'll make a video on that too! Welcome to the channel!

Great video! Keep bringing us such amazing and clear content!

@iaminkaland

2 ай бұрын

Glad you found it helpful

Hi Inka!! I am very happy that the algorithm made this video in my feed, because i am aware of dopamine and serotonin since two years ago and i thought i knew everything about these amazing hormones but you proved me wrong 😅. I have to watch your other related videos as well during this week. Thank you very much for your amazing video 🥰🥰

@iaminkaland

10 ай бұрын

Hi, I’m so happy your found it useful! Welcome to the channel :)

Fantastic video, Inka! 💯👍🏼

@iaminkaland

Жыл бұрын

Thank you Isabella ❤️

Thank you for wonderful explanation. Lifetime of depression (age 11-67) is under control due to Rx and vitamins. Recent brain injury from Pfizer Omicron 19 Vaccine 2020 Has inspired me to learn more about brain chemistry, synapses, benefits of B and D and of course keep the body moving. 👏👏👏

@iaminkaland

Ай бұрын

Thank you for sharing your experience- sounds like you’re on a right track forward 🙏🧠 keep going and welcome to the channel! Feel free to keep us updated on your progress

Thank you very much for this video. It was very informative. I enjoyed your examples.🤩

@iaminkaland

6 ай бұрын

Happy you found it useful. Thank you for the comment

Thank you for a good explanation. I learned a lot from this.

@iaminkaland

6 ай бұрын

Glad to hear ! Thanks for the comment.

You are great 😊

@iaminkaland

2 ай бұрын

Thank you glad you found it useful

very informative

@iaminkaland

Жыл бұрын

Glad to hear you found it useful. Thank you for the comment.

Your explanation is so helpful to understand the actions of these transmitters. Would you help me find more information about 5-HT2A -2C receptor distribution in the mesolimbic and VMPFC, DLPFC, and Insula-amygdala pathways? And can you tell me the easiest source (illustrated books, videos, or your simple explanation, then it would be so beautiful !!) to know more about the different pathways of every neurotransmitter or modulator and its functions in depth? Finally, I am from India and have a background in the good old way of teaching mukhaa-mukha patana, i.e., face-to-face teaching and learning, in Ayurveda. And I am learning about the new thought processes of consciousness, i.e., neuroscience, neuropsychology, and other disciplines. Both of us have a common topic: yoga (yogam), especially the Paatanjala school of yoga. I hope you can feel the warmth and happiness that I am having because of this "eureka moment." When we get someone, we hope they can understand and share what we know. Thank you 5:54

@iaminkaland

2 ай бұрын

Hey I believe I answered your other comments about the neurotransmitters. I also did a yoga teacher training in India and travel there couple times a year. I love India. Thanks for the comment. Sending warm wishes! Hope you're well.

nice

@iaminkaland

2 ай бұрын

Glad you liked it

How we leave from dopamine addiction

@iaminkaland

Жыл бұрын

Good question. I have a video on Dopamine and today's short talk about dopamine detox. I'd recommend a book from Dr Anna Lembke called the Dopamine Nation.

@gracielamrad

4 ай бұрын

​@@iaminkalandwhy detox from dopamine?

Thank you! now i understand

@iaminkaland

Жыл бұрын

Thanks for the comment. Great to hear it was clear

Great video! Thank you 🙏

@iaminkaland

Жыл бұрын

Glad you liked it

Good presention and highly appriciated for adovcacy and general awareness۔ From Hyderabad, Pakistan۔

@iaminkaland

2 ай бұрын

Thank you very much

Is there an equivalent to serotonin syndrome for dopamine, or is it not necessarily dangerous in the same way?

@iaminkaland

2 ай бұрын

That's an excellent question. Yes, there's a condition called dopamine dysregulation syndrome (DDS). While it's not equivalent to serotonin syndrome, this condition is characterized by overactivity of dopaminergic systems. It might occur in people who are chronically taking dopaminergic drugs like Levodopa. The symptoms include things like gambling, hypersexuality, binge eating and shopping, mania, hypomania, severe mood swings o hyperkinesia (involuntary movement) Thanks for asking, hope it helped!

Brilliant 👏

@iaminkaland

4 ай бұрын

Glad u liked it!

Excellently explained

@iaminkaland

3 ай бұрын

Glad you liked it!

I am sorry my question made things a little bit confusing my doubts are : can you please tell me about the pathways of mesolimbic, VMPFC, DLPFC, Insula-Amydala: 1). How are they connected? 2). What types of neurotransmitters are acting on or modulating these neuronal networks?. Which networks have5-HT2A-2C receptors as the predominant receptors in these networks.? 4). Can you recommend any illustrated books or videos of lectures that describe these networks?

@iaminkaland

2 ай бұрын

Hey, no worries. Hope this helps 1) You can divide the mesolimbic pathway into lateral and medial ones. Lateral dopaminergic neurons (saliency/attention system) = Substantia Nigra (SN) Pars Compacta --> lateral NAC --> lateral and dorsolateral PFC. Medial dopamine neurons (reward system) medial posterior VTA → ventromedial Substantia Nigra----> ACC and medial PFC *For dopamine, see this video* kzread.info/dash/bejne/qpqes5aLYbKtmM4.html *I love this article:* pubmed.ncbi.nlm.nih.gov/30711326/ 2) The neurotransmitters are complex. 5HT2A is expressed around the CNS. Some rich areas include PFC, basal ganglia, ACC, thalamus, and hippocampus, for example. 4) I wish I could. The article I mentioned above is excellent for dopaminergic mesolimbic networks, and my video explains its mechanism in reward processing. Otherwise, just PubMed.

Very well explained.

I am 16 years old and i am having lots of anxiety and depression . What should i do?

@iaminkaland

Ай бұрын

Hey, this is a hard question to answer not knowing more about your situation. First thing would be to consult mental health professional and developing a holistically structured plan forward. I know this is not much of help but I truly can’t say much more than this without further information . I’m also a lisenced psychologist with anonline therapy. You can read more about it in my webpage

@Hexmaniacop

Ай бұрын

@@iaminkaland yesterday I went to a psychologist in a city and they gave me something called "escitalopram"

Thank you for this video. I thought i have low dopamine but after watching your video i also share some symptoms of high dopamine {gambling, binge drinking, binge eating}, so i am confused..How do i know for sure whether im high or low in dopamine?

@iaminkaland

Жыл бұрын

Dopamiine fluctuations are normal. It sounds more like you're at dopamine *imbalance*. I strongly recommend you to watch my and Dr Anna Lembke's dopamine episode which explains it. kzread.info/dash/bejne/kYt4ycaPqra7itY.html

? Foods for sleep? You mention banana for serotonin melatonin thus eaten lunchtime? Arvo? Dessert? Ratio of protein to carbohydrates? Maybe hi protein no fat plain yoghurt with a banana and tsp almond spread, pepita seeds? Thankyou.

@iaminkaland

Жыл бұрын

High-protein at the first half of the day (e.g. turkey,chicken,fish,dairy,eggs, grass-fed beef. if there’s no allergies). Higher Carbs in the evening, low protein. Banana is good, pumpkin seeds, yogurt, vegetables.

Amazing idea about the 10 min

@iaminkaland

6 ай бұрын

Thanks I appreciate it. I'm tying to be effective in my deliveyr

@iaminkaland

5 ай бұрын

@@Maryyeager220 I think this refers to the title that's "Everything Under 10 minutes"

Do you think I can heal my anxiety naturally? I have a little bit of panic disorder that I've had for years on and off.

@iaminkaland

3 ай бұрын

Possibly. I did it with mine. I’ve coached several people too to get rid of it or significantly reduce

@sye888

2 ай бұрын

How would you suggest curing Social Anxiety? Most meds haven’t worked for me.

@iaminkaland

2 ай бұрын

@@sye888 I'd suggest Cognitive Behavioral Therapy

would love to hear your analysis between the relationship between serotonin and oxytocin ! My hypothesis is that low oxytocin down regulates serotonin. also, I find that whenever I take a serotonin modulating supplement or even when I used to take ssri, they would work and then it skyrocket my depression and irritability after a while.

@iaminkaland

4 ай бұрын

Absolutely thanks for sharing. Serotonergic and oxytocinergic systems do interact and some SSRIs also increase oxytocin release. Did u notice any changes in different stages of menstrual cycle?

@fractalizedspiritz

3 ай бұрын

@@iaminkaland no but I have super irregular cycles so that’s probably impacting me too 😅

@iaminkaland

3 ай бұрын

​@@fractalizedspiritz Yes estrogen is all linked to the serotonergic system. Low estrogen -> lower serotonin. Support hormonal balance -> support serotonin levels. Also linked to thyroid function.

Excellent

@iaminkaland

4 ай бұрын

Thank you! Glad u liked

I just spotted something ion the chemical structures on the diagrams of Serotonin Dopamine and neurepinepherine you flashed on screen at the 1 min point. Their Amino functional groups all showed the NH2 as NH3, is this correct and another way of depicting it, or was it a mistake in the diagram or something?

@iaminkaland

5 ай бұрын

Good question. The presence of NH3+ instead of NH2 is the protonated form of the molecule. In aqueous solution, amines like the one found in serotonin/dopamine/noradrenaline can accept a proton (H+), turning the neutral amine group (NH2) into an ammonium group (NH3+). Serotonin, dopamine, and NE have ethylamine chain susceptible to protonation under physiological conditions. They can exists in both forms but the protonated form is more common at the body's pH which is around 7.4. So you may find both forms in the scientific diagrams.

Good

@iaminkaland

4 ай бұрын

glad it was helpful!

Dopamine serotonin cortisol oxytocin and endorphin.........plz make video abt these at one go....to get clarity

@iaminkaland

11 ай бұрын

ok !

do you have a video on increasing dopamine with tyrosine and phenlalynine? what ratio? how much?

@iaminkaland

4 ай бұрын

hey, I don't have a video on this. You could check out my dopamine video to learn more about DA. This question is complex to address due to the complexity of the DA system which includes various receptor families and mechanisms and individual differences. But it's an interesting one. welcome to the channel and thanks for the comment.

Norepinephrine DMT 7:45

So you I understand this? Turkey in the morning >serotonin... And carbs in the evening >dopamine, sounds contraproductive? What about Adhd.... 🤔 Can those have low serotonin? Thx interesting

@iaminkaland

7 ай бұрын

Otherway around. Meat-based protein and nuts are more likely to raise dopamine Carbs in the evening (or any time) without overwhelming amount of BCAA-proteins (red meat) would be good for serotonin. ADHD is more typically linked to low dopamine levels in the attentional brain networks

@jonasbertilbellander

7 ай бұрын

@@iaminkaland yes I know adhd has traditional links to low dopamine but Adhd people need to sleep also you know thanks your reply 🎻

Thank you,but I find serotonin excess more difficult to understand.......ie why does such the excess cause this anxiety producing syndrome.

@iaminkaland

3 ай бұрын

It's probably to do with the overstimulation of the receptor which disrupts the functioning of the stress circuits that causes these symptoms. Serotonin modulates almost all organs too so it's probably a complex interaction between the autonomic nervous system and the basic functioning of organs. I'd assume - haven't looked into the research yet.

Which one cures premature ejaculation in men?

Plz I am from south Asia and I badly need your help

@iaminkaland

Жыл бұрын

how can I help?

how would you naturally boost serotonin and dopamine in ADHD brain?

@iaminkaland

4 ай бұрын

Love this question! 👏 For ADHD, natural ways to boost dopamine are the most effective: exercise in the early part of the day especially. Diet plays a big role, too. It should contain enough amino acids (protein) and avoid sugar and ultra-processed foods, which affect dopamine receptors. I'd also do attention training in some form. There's tech for this, but certain forms of meditation work. Regular circadian rhythm is also important. There's actually a great video on this topic: kzread.info/dash/bejne/c6htvMqpltDFc8o.html For serotonin, sunlight exposure in the morning, during the day, and at sunrise. Social relationships are also important. Hope this helps!

@liatbar-on1166

4 ай бұрын

thank you!! @@iaminkaland

@kwkw5711

3 ай бұрын

keep off the alcohol and the caffeine and sugar too

@liatbar-on1166

3 ай бұрын

@@kwkw5711 I dont do alcohol, I drink coffee maybe once every other day and I don't do sugar except fruits and honey........

@kwkw5711

3 ай бұрын

@@liatbar-on1166 Look into supplements like magnesium, vit d, k2, b complex. Worth a try.

*I Get a Dopaminergic Boost Out of You* -from that Frank Sinatra tune

@iaminkaland

2 ай бұрын

that tune will never die

You are just reading topic from a display like a book summery for examination writing language😂😂😂

@iaminkaland

4 ай бұрын

You're right. Would you like a more vivid delivery? My latest videos are a bit more laid-back, you can check those ones out if you prefer that style. Here's one about dopamine: kzread.info/dash/bejne/qpqes5aLYbKtmM4.html

Banana

Sorry can not understand your explication 😭

@iaminkaland

2 ай бұрын

I have other videos on these neurotransmitters, too. They have the basics. It might help :)

TIMESTAMPS 00:55 Dopamine and serotonin similarities 00:17 Precursors 01:40 Derivatives: noradrenaline and melatonin 02:03 psychology of neurotransmitters: motivation vs Happiness 02:30 Social behavior 02:48 Memory and learning 03:00 Attention, memory consolidation, hippocampus, and long-term memory 03:35 Low dopamine vs low serotonin 04:41 High dopamine vs high serotonin 05:30 Dopaminergic networks vs serotonergic system 06:12 Tonic vs phasic release 07:40 Summary 08:45 subscribe & questions