Sergio Ramos' Insane Training Routine | Muscle Madness
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Sergio Ramos is a retired Spanish professional footballer who is widely regarded as one of the greatest defenders of his generation. He was born on March 30, 1986, in Camas, Spain.
Ramos began his football career as a youth player at Sevilla FC before making his professional debut with the team in 2004. He quickly established himself as a talented and versatile defender, capable of playing both as a center-back and a right-back. In 2005, he was signed by Real Madrid, where he spent the majority of his career.
During his time at Real Madrid, Ramos won numerous titles, including five La Liga titles, four UEFA Champions League titles, and two Copa del Rey trophies. He was also a key member of the Spanish national team, helping them win the 2010 FIFA World Cup and the 2008 and 2012 UEFA European Championships.
Ramos was known for his strong defensive skills, as well as his ability to score crucial goals, particularly in important matches. He was also known for his leadership on and off the pitch and was widely respected by his teammates and opponents alike.
In June 2021, after 16 seasons with Real Madrid, Ramos left the club as a free agent and signed with Paris Saint-Germain. However, in February 2022, he announced his retirement from professional football due to ongoing injury issues.
Пікірлер: 153
It's the crazy things that push you to new limits, it is always fun watching different workouts and interpretations of workouts
Brutal Sergio !!! Detrás de todo lo que se ve hay una mentalidad Poderosa ! Admirable !
A real athlete and warrior.
Crazy workout
0:45 great stretch
Hola máquina sus huevos un crak hala Madrid 🇪🇸 💪 ❤️🔥
he's STRONG
i love serdio ramos, and as a defender, i always train myself to be like ramos
Functionnal fullbody training nice one .
I tried these but I failed. Now I'm Maguire
@HamdanHamdan-dv8qr
6 ай бұрын
😂😂😂😂
@poerwaning-xj2im
4 ай бұрын
😂😂😂😂😂 lol
@russellhollis1972
4 ай бұрын
Brilliant 😂
@turk539
2 ай бұрын
Wesley Sneijder a donmenden iyidir😂.
@DontReadMyProfilePicture769
2 ай бұрын
😂
Sergio ramos the best defender
Firme soldado! Jiji
Wow
O maior de todos
entrena chido sergio ramos
🔥🔥🔥
The song: I just wanna be gay!! LOL
@LEWiSG
19 күн бұрын
Wahahah
Wow ❤
Secret to be Best Cb in the world
Fantastic 🔥💪🏽💪🔥🏅🏆🌿👍🏽👍
That neck workot thoo😂
@Watchgaming-ju8zs
Жыл бұрын
Helps the headers😂 what a beast Ramos is
Motivacion
@user-nr5ci4bz2s
2 жыл бұрын
Yessir
@weirdedits823
Жыл бұрын
no...discipline ;)
@brandon0099
8 ай бұрын
ovvio, altrimenti motivazione per cosa? ^__^ @@weirdedits823
Grande difensore,uno dei migliori al mondo...
Great
Good
Nice one idol
Se merece cada centavo que gana, asi de simple.
💪💪💪
all this just to play 2 games for psg next season 🔥🔥
@arvindkugan9667
2 жыл бұрын
Doesn't matter he's a legend already and won every possible tournament for the nation as well as club level.
@gordusmaximus4990
2 жыл бұрын
@@arvindkugan9667 I think does matter to PSG who pays its high salary and the fans of PSG that see the money of their club wasted, doesnt it?
@outsidethebox310
Жыл бұрын
Why are you even talking? Are you a pro at anything? And he already accomplished so much more than everyone of us watching this video. Stop hating and show some respect or learning something from him
@mtc7598
Жыл бұрын
@@outsidethebox310 i am, yes
Could you please share Harry Maguire Workout.
💪
Which muscles does the elastic headband develop 🙏?
@sagarsunar
11 күн бұрын
Neck muscle.. for heading the ball defensively and offensively. There is a reason he has over 100 career goals despite being a Centre Back.
Where can I find his workout routine? Does anyone know?
@JedrzejJankowski
Жыл бұрын
In Garbage
@mamisainarakotovaonirina3533
11 ай бұрын
@@JedrzejJankowski You know where is the exit MF.
крутой чел
BEAST моde
Wheres the madness?
cool
Sergio is a very athletic football player
@nofurtherwest3474
16 күн бұрын
I'm surprised that a Spanish footballer would do this much training without the ball. I thought Pep only wants them with the ball. But I guess that's a Barca thing not a Madrid thing
0:34 quit bouncing. That takes away FP
4:40
🖐👍👍👍🚀🚀🚀
i think top player dislikes monotonous,steady training.
lmao bro could cut 70% of fluff out of that routine and add real exercises.
Para que específicamente son estos ejercicios?
@Davee.420
4 ай бұрын
No se pero hace cosas muy raras
@jackdylanwoods5118
3 ай бұрын
Para jugar al futbol.
Faut chercher les muscles
What’s insane about it? Looks pretty basic to me.
@patximendizabal5150
13 күн бұрын
I was thinking exactly the same thing
All this workout just to go to the pitch and break the opponent's ankle. Overkill.
@Guilherme-dv5yv
3 ай бұрын
Todo esse treino para ser um dos melhores zagueiros da história
@7:33
Sergio does all these work out just to go break ankles as a defender
@KickingKavern
7 ай бұрын
😂😂☠️🤣😈
Pero si tiene cuerpo 🐕
Красавчик
03:49 what the hell is he doing? Deadlifts!?
Aku melihatmu seperti connor mc gregor bro
4 champions league, 2 euros and 1 world cup. Not too bad
Negócio é puxa ferro mano Da mais resultado
@overturn123
8 ай бұрын
mas o cara é jogador, não pode ficar grande.
@mateusmedeiros7874
2 күн бұрын
Pra ficar igual Goretzka? Perdeu a mobilidade toda 😂
He is a real champion, so I can not say anything. But why doesn't he finish the moves? Its not correct.
Definitely natty
@sagarsunar
11 күн бұрын
He is professional footballer.. they are Wada tested all the time...
Ibra's warm up. 😂
@guidoguida4384
13 күн бұрын
Ramos se lo mangia ibra....
I only lookout to three person in football as a synonym to fitness 1.Ronaldo CR7 2. Sergio Ramos 3.Zlatan
@JamesLebron-lu4bo
4 ай бұрын
MARADONA, BAGGIO, CRUYFF, TUTTA LA VITA, AL POSTO DEI TUOI TRONISTI DI UOMINI E DONNE!
@ggbb056
3 ай бұрын
@@JamesLebron-lu4bo they all not contsistent
@JamesLebron-lu4bo
3 ай бұрын
@@ggbb056 lo dici tu?
Ça rigole 0 hein pour le pro des carton rouge
He looks small compared to CR7
@1uvv4mq
Ай бұрын
Chill pendu fan💀
@TheMarksman0415
Ай бұрын
@@1uvv4mq Lmao
plenty of half reps.
Umm I like bad boy ❤
What's insane about it?
@sagarsunar
11 күн бұрын
Try doing it yourself and see it
Блевотная музыка
Murica gym girls: squat main set over 200kg soccer nerds:
wtf is he doin
DYEL comment section
Este ya no sabe donde hacerse un tatuaje.
porque lo ponen en Muscle madness si no tiene nada de musculo y hace todo con poco peso y mala tecnica
un millonario que no tiene otra cosa que hacer. No aporta nada a la sociedad.
@KingAdjust
20 күн бұрын
Name some accomplishments you have done better than him then 😂
Why would anyone who likes to take care of their health and body want to screw it up with a bunch of tattoos?
I’m much bigger than him😂😂😂
@unapologeticdida
4 ай бұрын
Here 🍪
@AndrewR3tarderMelton
4 ай бұрын
@@unapologeticdida ?
@1uvv4mq
Ай бұрын
Bet kid💀
@AndrewR3tarderMelton
Ай бұрын
@@1uvv4mq ?
@AndrewR3tarderMelton
Ай бұрын
@@1uvv4mq ok Penaldo fan
،🤩🌈🌈🌈men guy
Not very muscular and training with bad form. Not very impressive.
@vabinya
5 ай бұрын
Thank u know it all😅
@joeyken7791
2 ай бұрын
Thanks Einstein may be you can share with us your winning formular.
@KingAdjust
20 күн бұрын
He's training for strength and athleticism in certain moving patterns for football ⚽ not for muscle building since this makes them slower most of these guys have very good genetics anyways so more muscle wouldn't be needed
This Guy needs more Rice & Chicken
En la mayoría de ejercicios la técnica es pésima
🌈🌈🌈 Men guy
Some of this is awful and wouldn’t do anything.
El Matador!
Por fin, este tio tiene q jugar al rugby. Jamas tocar una pelota de futbol y mucho menos entrar a una cancha! Es un burro y peligroso para otros deportistas!
абсолютно неграмотная техника выполнения как минимум половины упражнений
🔥🔥🔥