Self care habits to destress and tune in to your best self ✨☘️
Here are my 5 all time favourite self care habits and tools that I use to destress and become my best self.
If you are not feeling your best of late, try out these 5 self care habits that will make you fall in love with yourself and life!
As I mentioned in the video, Manta Sleep was kind enough to send their sleep masks to me for reviewing purpose and all they wanted is my honest feedback on their products.
My favourite from their collection is the COOL Eye Cups which can take you to paradise on any given day.
I also loved their PRO Sleep Mask which gives a 100% blackout and is super compatible for side sleepers like me.
I would genuinely recommend their masks and you would like to try these out, you can use my code 'TSS10' to avail a 10% discount.
Sleep Eye Masks: tinyurl.com/y2rt8jfe
They ship all over the world. So no matter where you're watching this video from, you can get your hands on these self care tools.
🕯️Candle I used for my candlelit hot shower -
Bath & Body Works Mahogany Teakwood Intense 3-Wick Candle: amzn.to/3U00PK6
Bath & Body Works Eucalyptus Spearmint 3-Wick Candle: amzn.to/49zvTX3
🪔Tealight Candle - Iris Green Tea and Bamboo Fragrance Tealight Candles: amzn.to/3TM0QS6
☕Mint Tea Bags - Goodwyn Peppermint Herbal Tea: amzn.to/3xh24Np
📕Book - A Wild Sheep Chase by Haruki Murakami: amzn.to/43CRJaM
Hope you enjoy watching this video and get some value out of it.
If you did ➡️ / @theslowsanctuary :)
⏰Timestamps⏰
00:00 Intro
01:33 Afternoon Naps
05:42 Candlelit Hot Showers
07:13 Therapeutic Massages
09:14 Treats and Breaks
12:06 Deep Sleep
If you like watching videos on slow living or intentional living that helps you get some motivation and peace of mind in your daily life, please consider joining this small community. I'd highly appreciate your support.
Love n Peace
- Shreya❤️
Пікірлер: 6
I LOVE afternoon naps haha. Very helpful video 🤗 Btw, my husband hates even a little light while sleeping. We’ve tried many sleep masks but none worked. I will try this one also. Thanks so much for recommending 🙏🏻
@TheSlowSanctuary
Ай бұрын
Glad to come across another person who loves naps. I’m still trying to get better at it. :p And the cool eye mask is helping for sure! Hope you find something that suits you as well. Thanks for watching❤️❤️
Great video! The eye mask looks really good; I need a good one as my roommate sometimes leave the light on. Would definitely check it out. Not a big fan of afternoon naps though XD
@TheSlowSanctuary
Ай бұрын
Hahah! I’m also trying to get better at naps. Takes time to get used to.. but I guess worth it!
The sleep masks are interesting. Would definitely want to try them out. Also, I can vouch for the fact that afternoon naps work like a charm for me.😊
@TheSlowSanctuary
Ай бұрын
Amazing! I think I’m also getting better at afternoon naps, thanks to the eye masks! I hope you enjoyed the video❤️