1) go for a walk 2) eat without distractions 3) slow down your bedtime routine 4) take a time out for yourself 5) eat your greens everyday 6) create boundaries for yourself 7) stimulate your brain

@MrLuckys2011

5 жыл бұрын

Thanx

@JJ-yu6og

5 жыл бұрын

Mvp

@muqaddasshahbaz3477

5 жыл бұрын

You save my time.

@lpscolors5300

4 жыл бұрын

Jennifer N Thanks lol. I really didn't want to watch this whole video. the music is depressing

I just watch the video for 1:35 minutes and decided to stop the video and going for a walk for 1 hour. Thank you for sharing, Meghan ☺😘

I love this! I think everyone needs these tips because even something simple like slowing down your bedtime really does feel more relaxing and pampering. I’ve been trying that and I feel like I fall asleep a lot more stress free. Love all of this advice!!

@meghanlivingstone

5 жыл бұрын

Clearly Cristal I feel the exact same way! I think I actually sleep better because of it. Slowing down also helps me make sure I properly remove my makeup, etc. so it feels extra good :)

yes, i like all your practical tips! As a SAHM and homeschool mom I like to make sure I take care of myself and taking 5-15 minutes of reading a good book is my sanity sometimes and helps me in my day!

Your content is always soothing as well as stimulating!

I just get out of my long term relationship and this video was just what i needed

@pinkie09999

5 жыл бұрын

Asya Nigdelioglu i feel you. I’ve been so down lately and I think about it every single day. First and last thing .. every day. It sucks!!!! But I hope we overcome this soon and take care of ourselves more

@pujanbhusal8888

5 жыл бұрын

Asya Nigdelioglu hope you doing well.lots of love😊❤️

@Echolyris212

4 жыл бұрын

@@pinkie09999 you will definitely move on. The day you wake up and it no longer hurts is the best feeling. You literally feel the weight lifted from you. The days looks brighter. I promise you'll feel better.

At work on tea break watching this😉😉😉

Thank you for these habits, a lot of them haven’t been mentioned in other videos! 🤗 I‘ve been incorporating a walk into my daily routine lately and noticed such a big difference 💕

That drawing was gorgeous

I needed this! Perfectly articulated.

A well articulated video with some specifically thoughtful and practical ideas!

Have a wonderful day everyone :)

@kerryirving2949

5 жыл бұрын

hamsterSNAKE Thank you- same to you 😊. It’s night now where I live

@smpendleton

5 жыл бұрын

hamsterSNAKE, thank you, you as well, be safe and enjoy your weekend.

Thank you ❤ This video really helped me !👍

love these type of videos, in general love all your videos!

Thanku for the useful tips and or reminders 😊

your content save my life and my mood literally♥

love listening to you Meghan very wise advice. x

This is so good! Thank you!

Excellent excellent excellent, Meghan! I will incorporate these into my life now. I was going to do a Life Overhaul starting classically at the new year, but why wait? Thank you, brilliant girl ☺️

@meghanlivingstone

5 жыл бұрын

brightpurpleviking absolutely! No need to wait 😉

Thank you for this-much needed. Your videos have a wonderful calming effect on me. I enjoy your wisdom.

Thank you so much🌼

Hi this is actually the first video I’ve seen on your channel and I must say I really enjoyed it. You are very thorough and this video was aesthetically pleasing. 😊

Just watching your videos is calming 😊 I love walks by the sea, calms my soul, also a bath in the dark with candles.

Hi Meghan, I've only watched a few videos so far but I wanted to comment to say thank you for sharing your knowledge and uploading these videos. Your videos are so soothing to watch and I love the filming style, how you look straight straight down the camera barrel (or close to). Look forward to exploring your channel further

@meghanlivingstone

5 жыл бұрын

Hi Jayne! Thank you so much! I'm so happy to have you around :)

I will definitely be revisiting this video! Great ideas and content, beautifully shot & edited xx

Thank u Meghan 😀 excellent tips .

So inspiring on my morning drive!

Thank you!

Loved this video. Thank you!! Cheers

You are such an inspiration. I love your videos.

Thanks Meghan for sharing, i always find your video,s so relaxing and achievable, lv Jacqueline

Thank you

You’re so inspiring ❤️

Love the tips. Especially creating boundaries, I have learnt not to take on too much and to understand what is important and has priority. :)

Great tips! I love taking 5 to stretch in the morning and before bed, helps me get in touch with my body and release tension.

this made me feel immediately calm

I absolutely love your voice, it always captivates me

The soothing pace of the video perfectly complements the useful material. Thank you very much! I will try to incorporate these habits into my daily routine

Thanks for motivation 👼

Thank you for this video. You inspire me. 😊

I love your aura. Ps. This is the first time I watch a video of yours.

Fantastic tips !! I love having a glass a wine outside around sunset

Great viedo, one of my favorites is relaxing bathes and a ride in the country

Love this video! Nice calm vibe, and also very informative! Thank you for this!

Thank you for this, Meghan. I especially like boundaries as self-care. I would never have thought about that and what a time for it now. With working from home and here so much, I need to create the boundaries and think of them as self-care--something to give thought to over the weekend. I can think of other areas where I could benefit from some self-care boundaries after I take on that first one. Again, thank you for a fresh perspective.

I really do like your content. Greetings from Germany.

Such a calming video to watch and listen, thanks for the music and tips, I'll definitely add them to my life.

beautiful video! I really need to eat more greens as well as create boundaries. I have a tough time being assertive with that sometimes.

@meghanlivingstone

5 жыл бұрын

Mariela Merino I know what you mean. It can be hard to be assertive sometimes but it’s something that can definitely be worked on!

you know I always hit the like button even before the video starts.

Getting 7-8 hours of sleep, meditating when I wake up, making trail mix to eat during class, writing notes on inspirational Ted Talks are some self-care things I do!

You are so inspiring :)

you are so beautiful inside and outside!!! Thank you for sharing your self care routine

I really enjoyed this, thanks for sharing!

@meghanlivingstone

5 жыл бұрын

Happy you liked this chat Jordyn! xx

This was wonderful as usual ❤️ some things I like to do are to give myself a manicure, sit down with a good cup of tea and enjoy each sip, and dancing in my living room to my favourite music 😊 thanks for sharing! Xo

Love this! This is put together so beautifully:) I would just like to add that getting into the habit of waking up just a little bit earlier so that you can take your time in the morning is so helpful as well. I find that I get so much more out of a calm, slow morning rather than 15 minutes of extra sleep and the inevitable stressful mad rush along with it. Gotta start your day right, you know? :)

@kerryirving2949

5 жыл бұрын

Kat Coates I agree!

@meghanlivingstone

5 жыл бұрын

Kat Coates great point! I find it makes a big difference getting up a bit earlier too. Super rushed mornings are never fun.

Thank you so much for sharing your ideas n habits.. Very motivational.. God bless you and your family

Hi, I just found your channel. 😊 I sometimes feel down and forget to give myself a little love. Thanks for reminding me what I needed. Also, I love your editing. It's not overly done and I find your voice so relaxing. I just subscribed. 💖

@meghanlivingstone

5 жыл бұрын

Athena Gem Hi Athena 👋🏼 Thank you so much! So happy to have you here. Thanks for watching :)

Excellent video.. Peaceful and thats makes me feel more relaxed.. Greeting from Tunisia

Outstanding video! I like to sing/talk to my plants & my cat!

@meghanlivingstone

5 жыл бұрын

AltHairedStudios LOVE my houseplants!! 😃🌱

1.38 "eat without distractions" and here's me eating while watching this

@poemello9291

5 жыл бұрын

C lmao same here !!! 😩

I struggle with feeling like I've haven't worked hard enough and long enough each day....I'm not a workaholic by any means, but I show up, consistently, every day for my fanbase (As a songwriter) and produce quality content. The little daily steps sometimes feel like they "SHOULD" be taking me longer or should be more complex...thoughts on societal pressures to constantly "do more" and "be more" ? THANK YOU for all you do sister! xo

Wonderful ideas and a good reminder to take things more slowly and take time for myself. I am lucky enough to live by the sea and love walking in the fresh sea air even on a wild and windy day. I also find listening to music and cuddling my purring cat very relaxing ❤

Thank you! ❤️ Self-care is indeed important yet people tend to forget about it. 😔 Just like me.

love this video :) gonna start doing most of them. greetings from India :)

Please make a podcast 😩

Beautiful video🤗thank you my dear💖

@meghanlivingstone

5 жыл бұрын

Hatice Kukuruzović thank you for watching! 💓

OMG you eat exactly what I eat everyday lol.....love it

Thanks for sharing this beautiful video. Very helpful and inspiring. 👍🤗

When I go for a walk I leave my phone at home. I just enjoy the moment to hear the wind blows, the birds and looking at nature. This is what I do everyday except for a bad weather. It is the best feeling ever.

@meghanlivingstone

5 жыл бұрын

So true. I love to do that also :)

As always beautiful video - do you have a video on your makeup routine - it's so natural I would like to copy it!

@meghanlivingstone

5 жыл бұрын

sue cathcart I do actually! Just search “makeup routine” on my channel 😊

Self care to me feels like: - a hot cup of tea or any drink my body feels it needs in silence. -a hair mask and face mask while I sit down to read a book (if I can do both it’s a bonus) - lighting a candle or diffusing some of my favorite oils after a hot shower and relaxing (I also like to turn on my salt lamp) - cleaning room and decluttering/ getting rid of things I no longer use to allow room for new things -sitting in my car after a long day of work in front of my house and listening to some good music and letting go before I go inside my house -writing down what’s been bothering me and letting it go as I do tend to bottle my feelings and push myself to keep it together - taking a hot shower, doing a body scrub and putting on my favorite body butters and oils. -calling a friend to catch up and vent if needed -cuddle with my dogs and take them for a walk

Great ideas. Your videos are calming! Do you meal plan for breakfast, lunch, and dinner? If so, I would love to see a video about how you plan your meal for the week. Thanks!

@meghanlivingstone

5 жыл бұрын

walkingexercise5 I don’t do a ton of meal planning as I tend to shop as needed (or a few days worth), but I have a meal prep video up that you can watch!

@walkingexercise5375

5 жыл бұрын

@@meghanlivingstone Thanks!

Slowing down seems to be a common theme in many self care tips, and I think so many people can use that advice of slowing down in their every day lives which would become a self care thing that they're doing when they may not even be intentionally aware that they are carrying out a self care habit. In addition, in doing this we would all then be contributing to the well being of the collective everyone.

@meghanlivingstone

5 жыл бұрын

Some great thoughts :) I definitely like the idea of increased well being for everybody in the world!

Can you move to the states and be my personal life coach? All joking aside, awesome video! Just subscribed. Thank you so much for your ideas. Desperately needed this.

Podcasts, uninterrupted pet snuggles, hot drinks and walking are some of my faves.

@meghanlivingstone

5 жыл бұрын

Awesome ones. I love podcasts too. And pet snuggles are always the best!

@Bloombaby99

5 жыл бұрын

Pet snuggles for the win!!!! 😍😍😍😍

Your voice is very relaxing and your videos are very helpful ..🙂

First time watcher 😊 Instant subscribe - beautiful video 😘😘

@meghanlivingstone

5 жыл бұрын

Thank you so much! Happy to have you here 😊

Beautiful soul and high quality videos with lots of information and motivation..... love iy

@halmehairi7926

5 жыл бұрын

It

I'm going to show this to a class I am teaching on this subject. I would add the power of music.

Great video, can you do a haircare routine too please?

Just subscribed😍

Hi Meghan, what sorts of veggies and fruits would be okay for breakfast for someone who has GERD? I’ve just recently been diagnosed with GERD and i was a bit freaked out to see the list of foods i should avoid... i live in Indonesia btw, and it’s a tropical country so maybe my choice of fruits and veggies are a bit different...

I needed this💛

Thank you very much for doing this video Meghan 😊. I agree with & like at the tips/habits. Thank you very much though for taking about the boundaries one & beening assertive! & explaining how to set boundaries! I’ve just learned recently how to be assertive!. Part of my selfcare is breathing exercises, medition, putting face & foot cream on & drinking hot choclate with marshmallows

@meghanlivingstone

5 жыл бұрын

kerry Irving boundaries are really important, I definitely wanted to mention it in this video! Good for you for practicing assertiveness 😊

Love from India.

Ive always prefered sitting at the table eating dinner than on the sofa in front of the tv my boyfriends parents who i live with dont even have a dinner table and im used to sitting at the table with my family when i was younger its just so much nicer its easier you can enjoy your food more slow down and talk to people

My self care habits are still being implemented : hot shower, lone time, reading, biking, knitting, walking , talking to my close friends, using the app Calm.

@meghanlivingstone

5 жыл бұрын

Love all of those things! (except I haven't knitted in years!)

@rainakochanvideo

5 жыл бұрын

Knitting is time consuming and take lots of time and patience to knit smth. I do it as often as possible. You should resume if you have time.@@meghanlivingstone

Hey just wondering what are everyday activities is, when do you do your productive thing?

Who disliked this great video???

I love this. Too bad I can't do this as much as I want maybe once a month or if someone is available to care for my bub. I'm a work at home mum so it's haard to get that kind of routine. But yeah, if you really want to do something, you'll try to make it possible.

@nataliecollinsintuitivemed1720

5 жыл бұрын

I too struggle to prioritise and am a work from home momma. We have 6 kiddos although only 2 left at home and they are unschooled too so I totally feel you!

Now that it is finally getting warmer outside, my toddler Natalie has been wanting to go on a walk. Which is good for both of us! Free exercise. How often do you go on walks? Daily? Weekly?

♥️

I enjoy doing yoga when I can feel myself becoming stuck or stagnated mentally. It is refreshing and I function much better afterwards.

Hi Meghan! You are beautiful :) Just thought I should let you know!

Watching this as I am eating dinner...oops!! There goes the digestion. Lol!

@HaikaOsaki

5 жыл бұрын

I'm having breakfast and thought the same! 😊

sorry for being off topic but you have the cutest mouth and teeth! Oh my god, fell in love. :-D

Hi..beautiful..sister🌹 Love.❤..from The.sisterhood❗❗ Love❤.your.caring And.sharing...tips🖒❗❗ Haoppy..🤗..day❗❗🌞

The best self-care habit according to Ayurveda to become happier and healthier will always be to take regularly 1 tablespoon (15 ml) castor oil on an empty stomach. In this manner not only all the waste deposed in your intestines will be excreted, but the toxins deposed in your body will be eliminated via the liver too.

Slowing bedtime was awesome