Seeking Therapy For The First Time

On this episode, I invited my friend Gloria to share her experiences with mental health, and talk about seeking therapy for the first time including barriers to accessing therapy, and benefits of therapy. We also discuss self care and how it helps maintain good mental health.

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  • @amandaberard7949
    @amandaberard7949

    👏🏼👏🏼👏🏼👏🏼 that’s my sister 😍😍