Yay! I’ve been sleeping on my front practically my whole life up until around a year ago XD. It definitely didn’t help.

@thescolicoach

8 ай бұрын

yeah I get that.... so comfy though!

I’ve never related so much to a video ❤ I have scoliosis and kyphosis. These are my fave sleeping positions and ONLY sleeping positions I feel comfortable in.

no idea which of my sides is the convex and concave so ill just stick to back sleepin 😭

@thescolicoach

6 ай бұрын

just focus on sleep :) its the most important

Age 68, I have a 77* curvature. Sleeping is the only time I'm free of chronic pain. The struggle is real.

I'm a nurse. If I sleep with my lumbar curve, I can barely walk when I wake up. I have to sleep against my curve.

@thescolicoach

9 ай бұрын

you gotta do what you gotta do!

@afifahraenisha6000

3 ай бұрын

hey i wanna ask something, if i have a lumbar scoliosis and the curve is going to left. Do i have to sleep to the right/left?

@teresahunt5521

3 ай бұрын

@@afifahraenisha6000 It really just depends. I have a left lumbar curve as well. If I sleep on my right side, I inevitably end up in a comfortable sleeping position but which is very painful to get out of. I also have a right thoracic curve.

My curvature is to the right with the back muscles more prominent on the right side, unfortunately i snore if i sleep on my back 😅

I weirdly have trouble sleeping on my back straight, can I train my body to get use to it or something?

@thescolicoach

6 ай бұрын

it is not for everyone!

@sol5879

2 ай бұрын

Yes you can! One thing that could help is a harder mattress.

@Sofiasqvrs7

2 ай бұрын

I was in the same situation before and now I sleep on my back almost all the time. You need to try little by little to fall asleep in this position, for example tomorrow you can try for 5 minutes, then the next day 10 and after a while you will be able to sleep on your back, you just have to be patient ;)

Thanku

If I sleep on my left side I don’t sleep but on my right side I sleep more

i don't understand the vocabulary, but if i'm processing this right...- my curve is on my right side, so do i sleep on my left??

@thescolicoach

6 ай бұрын

if it curves to the right then in theory yes :)

I just found out that I have a left-sided curve, so I've been sleeping on the wrong side of the body my whole life!

@ashes746

13 күн бұрын

Same, I kept sleeping on my convex side as I thought it made my scoliosis better 😅

Would you please let me know the filling of those pillows..is it memory foam or wool or latex or feather ??

@thescolicoach

Жыл бұрын

I think they are just ordinary feather pillows!

I HAVE BEEN SLEEPING ON MY FRONT MY WHOLE LIFE NOW I KNOW WHY

@thescolicoach

6 ай бұрын

:D yeeeee

if we didnt have enough sleep last night,we should warning others like "I slept only 5 hours so be careful "if you agree this push ♡button!

@thescolicoach

6 ай бұрын

I agreee!

I hurt my back from gymnastics because we would do beam and I would land wrong a lot and my back hurts so much now after being in a bad position for too long so this helps. I don’t know what I did to it but my mom never took my to get it checked and it hurts to even sit up with my back straight for too long. Scoliosis runs in my family so I’m bound to have it. But I don’t know what a concave is btw

@thescolicoach

4 ай бұрын

getting educated on scoliosis is important, I have tones of information within my membership :)

@catrionatalbot

4 ай бұрын

Concave is where the curve caves in.

My curve is on the right side of body which side should i sleep?

@thescolicoach

9 ай бұрын

left side

Hello, When I try to sleep on my concave side it hurts. Is it normal?

@thescolicoach

Жыл бұрын

Hey, hmmm are you doing any traction exercises for it? That will help to stretch out the concave side, it sounds like it could be very tight. I would recommend sleeping on your back, or whichever way is comfortable. Getting sleep is the most important!

Left side curve which side i sleep?

@thescolicoach

2 ай бұрын

I recommend watch the full length video on my page

How can I know which side should I sleep on

@chinniworld4737

3 ай бұрын

Yaaa same problem

@KhadijaNazih

3 ай бұрын

Hopefully she answers 🥹🥹🙏

@thescolicoach

3 ай бұрын

sleep on the concave side - watch the full length video on my page for a full explanation

😂 the worst happens to be my favorite

@thescolicoach

2 ай бұрын

I know saaaame

what if my spine curves in two different directions? the top curves right while with the bottom curves left 😭 I never know what side to sleep on then…

@thescolicoach

3 ай бұрын

Watch the full video on my page, but you can sleep both sides equally if the curves are similar

@sol5879

2 ай бұрын

Feel you... so I just got used to back sleeping

Noooooo i love sleeping on my front 😭😭

@DannyDL1ght

22 күн бұрын

It’s affecting upper and lower spine in time, i slept like this for 20+ years on my stomach and now i have back pain

I feel uncomfortable on concave curve and lying on back, is it normal?

@thescolicoach

4 ай бұрын

yes

@CatTortoise

4 ай бұрын

@@thescolicoach ty

Te best way to sleep is with you..

@thescolicoach

8 ай бұрын

you would think