Max and Chad both got into weightlifting for the short shorts

If you read this Mr.max Montana, Thank you. I'm back to training after a while a life turn. Back to basic and your principal of training has helped me to put direction on my own weiglifting programme. Been struggle with some issues on mobility and strenght. I started to catch up really fast on my 2nd week, 70kg squat and 102kg deadlift on 60kg bw. Still working on to get better. Thankyou sir. Greet from France.

the best strength/fitness channel on you tube right here

@xelhaku

6 жыл бұрын

They Live We See idk. Vshreds has all the info needed

Can I somehow double-like that video?!? Great content, wonderful footage. Looking forward to this new series.

@acca8313

6 жыл бұрын

Yass

@jordeaman

6 жыл бұрын

me to!

looking forward to more.

Excellent. Also are those knee wraps a specific brand? I like their look.

Where would you place hang/blocks, power variations and muscle variations in terms of grouping into "Main Lifts" and "Assistance Lifts"? I'm going from Powerlifting over to Weightlifting and they all seem very similar to my inexperience with programming for OW

Will there be a book on The Scientific Principles of Weightlifting coming soon?

@chrischy

6 жыл бұрын

I think there is one =) store.jtsstrength.com/collections/digital-resources/products/beginners-guide-to-weightlifting?variant=6571089920039

@zish4k

6 жыл бұрын

Chrischy Schindler i have that book, that’s more of a beginners guide to the exercises. this is more related to programming for weightlifting

@chrischy

6 жыл бұрын

Ah ok :D thanks

@tonkizz1867

6 жыл бұрын

I would totally buy it even tho I already have the scientific principles of strength training.

@zish4k

6 жыл бұрын

Tong Nhac Nguyen do they talk about weightlifting in the strength training book?

I like how at 10:55 they just casually add this chick hitting a 225ish snatch haha omg its just raises ANIMALSSSSSS

Thanks Juggernaut for the content I haven't even watched the video but this is what USA needs to compete with other countries knowledge is power...

underrated af

@JuggernautTrainingSystems

6 жыл бұрын

Thanks. I agree

Hey my name is Albin and i need your help. Powerlifting style question. What if i am nearing the intermediate stage and need to hop on an periodation program. But i cannot squat because of my extreme poor ankle mobility. Ive been doing box squats in my novice stage. But most intermediate program have high bar squats or fronts. What should i do? Replace the normal squats with box squats?

@ndog1234765

6 жыл бұрын

Work on your mobility. Plenty of videos on KZread covering ankle dorsiflexion

@tonkizz1867

6 жыл бұрын

I took 2 week to improve my clients ankle mobility. From quater reps to ATG high bar.

@monwty-5128

6 жыл бұрын

Earl Dionson I was too lazy.. biggest mistake of ly life

@obviouslee1949

6 жыл бұрын

Maybe invest in a pair of lifting shoes with raised heels?

@obviouslee1949

6 жыл бұрын

Naturally he should improve his ankle mobility, but if he can't even perform a single squat, buying a pair of weightlifting shoes and squatting as deep as possible will increase his ankle mobility whilst actually being able to follow the program. Just my thoughts.

Kalynn is very cute

Please make another one on how often to attempt PR's for the novice lifters (6 mos - 1 year lifting)

@dickpiano1802

6 жыл бұрын

LOL it's your first year of lifting. Is it that important?

@xelhaku

6 жыл бұрын

Do PRs everyday, you will get strong and learn the movement