Sciatica, is a term for feeling pain along side the sciatic nerve, often caused by a herniated disc. Up to 40 % of men and women experience sciatica worldwide, mostly occurring in the fourth decade.
Hopefully, most causes are easily treated at home and do not need further evaluation. In the present video, we want to go through the worst and best exercises to relieve sciatica pain.
🔴 In short, if you want to know more about the best exercises for sciatica pain relief, then smash the play button ▶️ ASAP:
Sciatica: BEST and WORST Movements | Sciatica Pain Relief | Slipped Disc Exercises by Health Makers
We'd like to sincerely thank Ms. Fariba Foroutan for her great voiceover on the video. Here's her KZread channel link:
/ @faribaforoutan4049
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔷Video TimeStamp:
0:00 - What is sciatic nerve
0:22 - What is SCIATICA
1:31 - extension exercise No.1
2:00 - extension exercise No. 2
2:27 - extension exercise No. 3
2:46 - extension exercise No. 4
3:33 - flexion movements
3:52 - Bed rest Vs. staying active
4:07 - Correct lifting technique
4:41 - Outro
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔴To get the latest info about medical, health and wellness topics subscribe my channel NOW🔴
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
✅ / @healthmakers...
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➤➤➤What is Health Makers' mission ❓❓
Health Maker is where we talk about Health & medical issues👦👧.
Health Makers is a valuable, science-based, medical encyclopedia that tends to improve your knowledge about medicine by sharing completely evidenced-based medical videos about health & wellbeing, healthy diet, health benefits of foodstuffs, nutrition facts, malnutrition & effective home therapies for any medical conditions and health problems. So, if you are one of those guys interested in building a healthy life, subscribe our channel.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎸 Music links:
Licensor's Username:
pixabay.com/users/sergequadra...
Audio File URL:
pixabay.com/sound-effects/blu...