Do you feel pain in your lower back and legs at night?
In this video, I present 3 simple exercises you can do before bed to relieve sciatica pain and improve your rest. You will learn what sciatica is, how it occurs and what its symptoms are.
#sciatica #sciatica #sciaticanerve #pain #relief #cure
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0:00 Introduction
2:18 Exercises to migrate the disk
4:35 Stretches to relieve sciatica pain
6:54 Neurodynamic exercises
7:06 The importance of neurodynamics in the mobilization of the trapped nerve
7:51 Technique to perform exercises rhythmically
9:02 Farewell
Sciatica, a very annoying condition that interferes with your sleep, can be caused by irritation or compression of the sciatic nerve, the longest in the human body. This produces pain, often severe, that radiates from the lower back to the left leg in most cases.
Tips for sleeping with sciatica:
Sleeping postures that will help you relieve pain and improve your rest. Learn to maintain proper posture at night to avoid pain.
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Scientific evidence, studies and articles:
Physical Therapy Referral From Primary Care for Acute Back Pain With Sciatica: A Randomized Controlled Trial.
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