SBL Exercises
Here's some more SBL conditioning exercises to add to your training routine.
Try 10 reps then push up to 15, 20 and then 25 each side :)
Note: start the exercises slowly and do not attempt exercises if recovering from injury or if you feel any pain, stop straight away
Enjoy!!
Ash
Пікірлер: 5
Very effective and thank you very much. Moves look good.
Great workout, add more!
Super👍
Please make complete silat tutorial series
@Prof.Fulkerson
6 жыл бұрын
pradeep ranjan they have subscription videos on Gumroad, search silat and sign up :)