Say Goodbye to GROIN PAIN: Effective Relief Exercises

Say Goodbye to Groin Pain: Effective Relief Exercises #groinpain
Discover effective groin pain relief exercises in this comprehensive KZread video. Whether you're an athlete or dealing with discomfort, these targeted exercises will help alleviate groin pain and enhance flexibility. Watch now to learn essential stretches and strengthening techniques for lasting relief. Take the first step towards a pain-free lifestyle!
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कोहनी का दर्द | Tennis elbow: • कोहनी का दर्द | Tennis...
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Dr.C.L.Sain
B.P.T,M.P.T.(ORTHO.),M.I.A.P.
SHRI SHYAM PHYSIO CLINIC
11A Chandrakala colony near pani ki tanki Tonk road Durgapura Jaipur Rajasthan India
For Appointment call +91-9252631030
Paid video call consultation available WhatsApp only 9252631030
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Пікірлер: 65

  • @dalveersingh9510
    @dalveersingh9510Ай бұрын

    Thanku ❤❤❤❤❤so muvh sir

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    Ай бұрын

    🙏🙏😊😊 kindly share with others and subscribe to our channel

  • @babluthakur8675
    @babluthakur86752 ай бұрын

    Theks

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    2 ай бұрын

    🙏🙏😊😊 kindly share with others and subscribe to our channel

  • @Varmy-ww2lr
    @Varmy-ww2lrАй бұрын

    Like n subscribe kr diya sir Bhut ach6i exercises btayi Thank you so much

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    Ай бұрын

    Thanks 🙏🙏😊

  • @HealthCareAcupressur
    @HealthCareAcupressur5 ай бұрын

    Good Job

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    5 ай бұрын

    🙏🙏😊😊 kindly share with others and subscribe to our channel

  • @happybellyfoods5436
    @happybellyfoods54362 ай бұрын

    सर एक्सरसाइज बहुत अच्छी बताईये आपने धन्यवाद सर मुझे ग्रोईंग पेन दो साल से हे तो मे ये एक्सरसाइज कर सकती हो क्या

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    2 ай бұрын

    🙏🙏😊😊 kindly share with others and subscribe to our channel

  • @DeoShankarPrasad-hb7ft
    @DeoShankarPrasad-hb7ftАй бұрын

    If a portion of is pulled out the same exercises will Work to get the pulled portions inside. Thank you.

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    Ай бұрын

    No, these exercises are only for adductor strain

  • @AvadhutNigudkar
    @AvadhutNigudkar4 ай бұрын

    Are these exercises useful for TFL pain?

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    4 ай бұрын

    Watch this video and if you want to consult Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm kzread.info/dash/bejne/dYt2qdqPe92Wc7g.html

  • @Dilmusafir73
    @Dilmusafir7329 күн бұрын

    2-3 din se ye pain ho raha h , running karne par,walk karne par ,, bahut jyada ,,kya ye thik ho jayega 😢😢

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    29 күн бұрын

    पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

  • @sahildhankhar9374
    @sahildhankhar9374Ай бұрын

    Sir ji namaskar muje Lumber Spondylosis ho gaya achi si koi exercise Please tell me.

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    Ай бұрын

    Watch this video and if you want to consult Paid video call consultation available kzread.info/dash/bejne/p3Z_3KhydsfHhco.html

  • @shubhangisalunkhe9484
    @shubhangisalunkhe948412 күн бұрын

    Namaste sir, Mere 9 yrs Son k right jaangh me morning me pain hota he jo baad me thik ho jata he, 6 month se treatment kar rahe he par phir vahi pain start. Please help sir.

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    12 күн бұрын

    पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

  • @rajenderarora1306
    @rajenderarora13063 ай бұрын

    Sir thanks for showing thigh exercises for getting relief from pain. Sir I am also suffering from knee pain with thigh pain. Please help me to release these two pains.

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    3 ай бұрын

    🙏🙏😊😊Watch this video also for knee pain kzread.info/dash/bejne/oa6rrZZsiKXTo8Y.html

  • @sunitayadav2075
    @sunitayadav20752 ай бұрын

    Harnia ke operation se ho Sakata hai?

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    2 ай бұрын

    Maybe, consult with the surgeon also

  • @raginikatiyar4309
    @raginikatiyar43092 ай бұрын

    Sir meri kamar me dard hai..ek jagh 5-10 minute baith jau .aur fr khadi hou to seedhi ni khadi ho pati.. jhukna pdta hai..fir thodi der bad seedhe ho pati hu..my age is 25..kya kru sir

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    2 ай бұрын

    Watch this video and if you want to consult Paid video call consultation available kzread.info/dash/bejne/mYaMlbZtfsawe8Y.html

  • @TXCARMYY
    @TXCARMYYАй бұрын

    Iske liye koi medicine 💊 le sakte h kya

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    Ай бұрын

    You can take muscles relaxant and anti-inflammatory medicine

  • @Soheilkhan-ft6wz
    @Soheilkhan-ft6wz2 ай бұрын

    Sar mere arthritis hai aur mere groin pen ho raha hai main Kaun si exercise keru

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    2 ай бұрын

    You can try these exercises and if you get relief then continue and if not then consult with a physiotherapist nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

  • @ainulhakh7353
    @ainulhakh73535 ай бұрын

    After running and exercise groin pain from 3 month I can't walk properly.maximumun how many days rest

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    5 ай бұрын

    Rest for the initial 5 to 10 days then after the exercise starts, Kindly watch the complete video

  • @ainulhakh7353

    @ainulhakh7353

    5 ай бұрын

    Reply

  • @skchugh1674
    @skchugh1674Ай бұрын

    After brain tumor surgery mere left side m growing pain h last eight months s. Medicine s koi fark nhi h.operation three years ago hua tha.Plz help

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    Ай бұрын

    पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

  • @MonaFogaat
    @MonaFogaatАй бұрын

    Sir kya ledis ko bhi ye ho sakti h

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    Ай бұрын

    Bilkul ho sakta hai

  • @Shammihairartist
    @ShammihairartistАй бұрын

    Sir mera jangh ke right side me subha uthte par dard hota hai aur thigh me bharipan rehta hai

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    Ай бұрын

    पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

  • @piyushkumar-rl6xh
    @piyushkumar-rl6xh2 ай бұрын

    Sir mujhe bahut jangh me pain hota hai jisse mai jyada time tk padhai nhi kr pata hu mai bahut pareshan hu plz help me sir 😢😢

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    2 ай бұрын

    पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

  • @bheemrajput4764
    @bheemrajput47642 ай бұрын

    Sir mere l 4 or L 5PR dvab he

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    2 ай бұрын

    Watch this video and if you want to consult paid video call consultation available kzread.info/dash/bejne/imup28uMipbXops.html

  • @shortgamer1601
    @shortgamer1601Ай бұрын

    Or isse thik nai hoga tho kya kare sir

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    Ай бұрын

    Consult with a physiotherapist nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

  • @bheemrajput4764
    @bheemrajput47642 ай бұрын

    Sir mujhse back Pr jmin pr dik kr nhi beta jata execise kese kru

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    2 ай бұрын

    Exercises bed pr karna hai

  • @surajgurjar9006
    @surajgurjar90063 ай бұрын

    Sir meri jangh or right side pet m drd rehta h

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    3 ай бұрын

    Then consult with a general physician nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

  • @surajgurjar9006

    @surajgurjar9006

    3 ай бұрын

    Sir m bhut doctors ko dikha chuka hu mere pass bhut sari janche rkhi hue h kuch niii ata h unme or sir me 7-8 year s preshan hu

  • @bheemrajput4764
    @bheemrajput47642 ай бұрын

    Please help me sir me bahut preshan hu2year ho gye

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    2 ай бұрын

    kzread.info/dash/bejne/imup28uMipbXops.html

  • @Nurshad786
    @Nurshad7862 ай бұрын

    Sir jhangh ke andar or bahar side itna dard hai ki pair failta nhi hai

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    2 ай бұрын

    पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

  • @user-xd5sg2xz5b
    @user-xd5sg2xz5b3 ай бұрын

    Groin pain bht jada ho rha h jiske wajah se bowling nhi kr pa rha hu

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    3 ай бұрын

    पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

  • @mansijaukani6311

    @mansijaukani6311

    Ай бұрын

    Same bhai i am also a baller

  • @sunnykhatri3620
    @sunnykhatri36203 ай бұрын

    Testical pain rhta hai sir

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    3 ай бұрын

    Consult with a urologist

  • @pratibhasingh7399
    @pratibhasingh7399Ай бұрын

    Butterlfy position may baitha hi nahii jata tez dard hotaa haiii

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    Ай бұрын

    Try it in lying position

  • @kanikarajput9205
    @kanikarajput92057 күн бұрын

    Muje koi chot nahi lagi m pregnant hu or muje bahot jada groin pain ho raha h

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    7 күн бұрын

    Just do only the butterfly stretch while sitting gently

  • @Akhileshnegi007
    @Akhileshnegi007Ай бұрын

    Sir meri jangh pe nash thoda bahar aa gye h kya kru😢

  • @DRSAINPHYSIO

    @DRSAINPHYSIO

    Ай бұрын

    पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

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