Sarala Yoga Nidra | Sri PG | ಸರಳ ಯೋಗನಿದ್ರಾ
ಸರಳ ಯೋಗನಿದ್ರಾ
ಸೂಚನೆ:
ಈ ಯೋಗ ನಿದ್ರಾ ಅಭ್ಯಾಸಕ್ಕೆ ಪ್ರಶಾಂತವಾದ ಸ್ಥಳವನ್ನು ಆಯ್ದುಕೊಳ್ಳಿ.
ಧೂಳು ಕ್ರಿಮಿ ಕೀಟಗಳು ಇಲ್ಲದಿರಲಿ.
ಬಿಗಿಯಾದ ಉಡುಪನ್ನು ಧರಿಸುವುದು ಸೂಕ್ತವಲ್ಲ.
ಪ್ರಯಾಣದಲ್ಲಿರುವಾಗ ಮತ್ತು ಕೆಲಸ ಕಾರ್ಯಗಳಲ್ಲಿ ತೊಡಗಿರುವಾಗ ಈ ಮಾರ್ಗದರ್ಶಕ ಧ್ಯಾನದ ಧ್ವನಿ ಸುರುಳಿಯನ್ನು ಆಲಿಸದಿರಿ.
ಶ್ರವಣ ಸಾಧನವನ್ನು (Earphone / Headphone) ಬಳಸಿದರೆ ಉತ್ತಮ.
ಈ ಧ್ಯಾನ ಕ್ರಿಯೆಯಿಂದ ಉತ್ತಮ ಫಲಿತಾಂಶವನ್ನು ಕಾಣಲು ನಿಯಮಿತ 90ದಿನಗಳ ಅಭ್ಯಾಸ ಅಗತ್ಯ.
Yoga Nidra: A Guided Meditation for Deep Relaxation
This yoga nidra audio is a guided meditation that will help you to relax your body and mind. It is a Sanskrit word that means "yogic sleep." In yoga nidra, you lie in a comfortable position and focus your attention on your breath and body. You are guided through a series of visualizations and relaxation techniques that help you to relax your body and mind.
This audio is perfect for anyone who wants to:
Reduce stress and anxiety
Improve sleep quality
Reduce pain
Boost the immune system
Improve focus and concentration
Increase self-awareness
Promote spiritual growth
To get the most out of this audio, find a quiet place where you will not be disturbed. Lie down in a comfortable position and close your eyes. Listen to the audio and follow the instructions. If you find your mind wandering, gently bring it back to your breath. Do not force yourself to relax. Just allow the relaxation to come naturally.
Prathvin Gopinath
Spiritual Counselor
Holistic Hypnotherapist
Past Life Regression Therapist
WhatsApp :8660033154
• ನಾದಾನುಸಂಧಾನ ಕ್ರಿಯಾ | N...
#yoganidra #yoganidrameditation #kannada #meditation #prana #immunitybooster
Пікірлер: 39
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Grace of God bless parmatma
@pranaprathishtana
22 сағат бұрын
ಧನ್ಯವಾದಗಳು 🙏🏻
ಯೋಗ ನಿದ್ರೆ ಮಧ್ಯ ಜಾಹೀರಾತು
@ArpanaGroups
2 ай бұрын
download video
Thanks 🙏🙏🙏 thankyou
@pranaprathishtana
22 сағат бұрын
🙏🏻🙏🏻🙏🏻
Thanks 🙏🙏🙏🙏 thankyou sir
@pranaprathishtana
3 күн бұрын
ಧನ್ಯವಾದಗಳು 🙏🏻
Nameste
🙏🙏🙏💐👌 ಧನ್ಯವಾದಗಳು
Full bady realex super felling
@pranaprathishtana
3 ай бұрын
Thank you 🙏🏻
❤ಧನ್ಯವಾದಗಳು🙏🙏🙏
Very relaxing yoga nidra. Thank you🙏
@pranaprathishtana
3 ай бұрын
Thank you 🙏🏻
👌
😍🙏
Danyavadhagalu ❤
@pranaprathishtana
2 ай бұрын
ಧನ್ಯವಾದಗಳು 🙏🏻
Super undu sir
@pranaprathishtana
3 ай бұрын
Thank you 🙏🏻
Nice sir
@pranaprathishtana
3 ай бұрын
Thank you 🙏🏻
Super technique
@pranaprathishtana
3 ай бұрын
Thank you 🙏🏻
Very nice sir
@pranaprathishtana
3 ай бұрын
Thank you 🙏🏻
This was exactly what I needed. Feeling so relaxed and rejuvenated. Thank you for your calming voice and guidance🙏🏻
@pranaprathishtana
2 ай бұрын
ಧನ್ಯವಾದಗಳು 🙏🏻
Very nice relaxation. But in between one add is disturbing.
@pranaprathishtana
3 ай бұрын
Thank you 🙏🏻
Very nice and relaxing, but in between ad disturbed the phase. Other wise it's good 🙏
@pranaprathishtana
3 ай бұрын
Thank you 🙏🏻
Remove ad.
Please remove the ad,otherwise no use of this.
@ArpanaGroups
2 ай бұрын
download video