It's our fourth super fun five-minute yoga break with Salamander!
Relax your mind and body while you practice breathing and stretching as we demonstrate various yoga poses, including chair pose, seated side bend pose, puppy pose, rabbit pose, and more! This fun brain break video is perfect for introducing mindfulness and even practicing yoga for beginners.
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00:00 Introduction
00:17 Rainbow Breathing Exercise
01:25 Chair Pose
02:03 Seated Side Bend Pose
03:23 Puppy & Rabbit Poses
05:01 Rest Pose