Take a fun five-minute yoga break with Salamander!
Relax your mind and body while you practice breathing and stretching as we demonstrate various yoga poses, including mountain pose, star pose, boat pose, and more! This fun brain break video is perfect for introducing mindfulness and even practicing yoga for beginners.
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00:00 Introduction
00:14 Cupcake Breathing Exercise
01:19 Mountain Pose
02:01 Star Pose
02:19 Wide Legged Forward Bend Pose
02:48 Squat Pose
03:16 Butterfly Pose
03:37 Boat Pose
04:15 Cobra Pose
04:47 Rest Pose