I love that sounds of metal plates... 😋😋😋😋

@ManojKumar-bx5di

5 жыл бұрын

agreed

Been doing this for the past 3 weeks. Results are awesome. Thank you for sharing this workout !

best coaching technique to train slow and fast twitch muscle fibers. Thanks Guruji, you are the best.

all his students. ripped and full trained.. bless you guru ji..........

Guru ho to apke jaisa. Salute you sir 🙌

Thanku sirr for this kind of exercise . The exercises u tell are like gold

You are a great trainer

Guru ji Namaste! I like your training videos..please bless us always. thank you.

Many thanks Guruji. I am confident to achieve strong legs with this exercise. 🙏

Thank you sir,for this information !

Speechless Guru G..!

Congratulation' Mukesh sir and Bhim sir ,we proud of you.

awesome video thanks guru ji

Thankyou sir aapke videos se mujhe bahut help milti hai

Wow just wow techniques. . I did it and I can't feel my legs thank you guru je

I am a big fan of u sir... thank you and... salute to u and Mukesh sir..

Funny point is Nokia tune is a part of video.. And best point is training nd Respect for guru ji for video

This guy ritesh is so dedicated, few years down the lane he l be among the best.

gud evng sir, the information provided by you is up to the mark... I follow ur workout with full dedication..thanku soooooo much .. I respect u as eklavya ..

Sir i learn a lot from ur channel. Thank you 🙏🙏

Awesome sir thanks for doing video

thank you sir, for this tip

Magic training really works 👌

Guru ji aapkaa jawab nahi aapki sari workout tips ko follow kar raha hoon sir body bahut badiya geen kar rahi hai

Guruji you are great 👍I always follow u🙏

Awesome technique used by guru ji

Sir u r oswm.... God bless you did

Bakri ki tarah legs....guruji is so funny...salute to him giving great tips.

This Nokia phone sound always 😂

Jabrdast trening guruji legs must

Thanks sir!

गुरु जी आप का कोई जवाब नहीं जय हिंद जय भारत... और सर मैं आपसे जल्दी मिलने आऊंगा दिल्ली..

My respect and salute to you sir

Awesome guru ji 😘😘😘

Great very informative, Sir, your video related to correct lower back pain which occurs due to squats or deadlifts helped me a lot 🙏🙏

Bhai guru ji Badhiya hai achhi information dete hai

Best trainer from India

sir u r the best coach in india

thank u guru ji always motivated me

Sir I got an injury in my left gluteus muscle as I slept in wet land.i just want to know from you about some rehabilitation exercise.

Sir please make video on how to train legs if you have knee problem while doing exercises like deep squats

Superb guru ji chaa gye ho aap

sir, Please give a home workout routine with dumbells and barbell

uncle g.. u r gr8

sir chest workout ka full video banaiye.thanks

great guru ji...

U doin great sir..........

Very nice Guruji,,bahut effective exercise hai yeh🙏🙏

The best way to exercise leg . Good

sir biceps pump karne ke liye.. heavy weight uthaye..ya repetation badhaye..??

Good morning sir .... Nice Workout trick.... I will try it

Super sirji..!!

Thanks sunny from Amritsar

thank you guru ji ..🙏

Good job sir

Bht badia Guru jee..

Thank You Sir ☺

THANKS Guru ji for this videis

very good training sir

How to burn and grow calf plz one video on this

Shandar training

Sir pls upload video on upper chest and how to have that deep line

Guru jii .....shoulder exercise bhi btaeye plzzz

Wow sir amazing

Superb guru ji

thank you so much Guru ji

AOA. Sir you are good and beautiful coach your good body language and speak for motivated your Are Good

loads of love and respect sirji

Very good Sir.......

Sir Aap starting gym schedule bata diye hamre pass nhi hai ki pahle gym me Jate hi kya suru Karna chahiye or Kaha khatam Kare... Iss par ekk video please sir BANA... Baki Aap video se mere body ko bahut hi Fayda huva Aapka jo push up Marna bataye the.... Thanqqq so much.. Sir your greatest.. Namaste guru ji

Kya is technick ko beginner bhi apply kr sakte hai kya??? Or kya ish exercise ko regular base pr kr sakte hai kya?

Legs ki excercise a week m kitni baar karna chaiye,agar keval hame legs pe especially dhyan dena h tab।

Thanks

Respected sir it's a great plz a little guide plz need a answer any one who 500 body weight squat is effective workout for size leg strength

Is this also applicable for other body parts like chest and back?

Thank you Sir Ji.... 👌 Jai Ho... ✋

Sir I salute you🙏nice workout information about thighs 🙏

Thanks guruji 🙏

Great 1

Sir could you please suggest some exercises for loosing tight and calves

sirji bahut achi video hai plz calfs ki bhi batao big karne ke liye mere calfs bahut patle hai

Hat's of to you sir....

respected sir 240 kg ke against 80 kg karne se workload aur strength kaise increase hogi agar body ko exhaust hi krna to 20 kg lekar aur slow jaege aur Muskil bn jaega

Grt admirer of yours sir ❤

@calcuttafashion4990

6 жыл бұрын

What kam ke liye

@akshayjadhav-yk8vh

6 жыл бұрын

Sairat

Guru ji gym me new join huvahu.... Mujhe Back bone pain araha hai... Ye pain wrong workouts karnese ayahain ya Ye pain slow se kum hojayega.....?

nice guru ji

Sir small chest big arms pr bhi video bnao plz

Hey sir need your suggestion. i m a beginner, i used to squad with 50 to 60 kg in 3 sets(20 per set) but one day i tried to increase my rep forced my self & added 5 rep each in a set but since then i think my muscle cramped i think so now i am not able to do even 10 rep with body weight my doctor suggested me to skip that particular workout i can lunge & do other legs workout but can"t squad please help

Namaste sir but after this exercise other 3-4 sets of exercises should I do even if I do should I do the same sfsf way or you should guide cause in a week 2 times I train leg

Very good 👌👌👌

Guruji Pranam!

4:16 lmao 😆😆 nice video tho!!

Great ritesh bhai

sir please calf muscle k liye v banayee video

Thank you sir...

Namaste Sirji, What should be the standard width and height of the double bar. Thanks, Regards.

Guruji koi dusri exercise bhi lagani hai iske sath ya yahi kafi hai???

Ok sir.. i will try this today

Siraa sir aap ka jasiii gym or training pura India ma kheen nhi

Ajj guruji or student ki counting same pitch par thi, nice workout