Credit goes to Mukesh ji for being a true student, no arrogance and true spirited guy.

@siddharthmujumdar1107

3 жыл бұрын

He is a true devotee of his guru. Really an inspiring person

@manumanohar5238

2 жыл бұрын

A true Coach will easily come to know whether his student is truly sincere or not.

@robinsingh2229

2 жыл бұрын

Very true

It is the best forearm workout, even whole arms workout I've ever tried... Thnx Guruji

mukesh ji bhi kahte honge bus ho gya but bol nahi pate guru g ke age

@ikmanpreet1786

4 жыл бұрын

True

@vipsonli

4 жыл бұрын

Ek to wo Mr World reh chuke hain islie bhi nahi bol pate sir ke aage. Do do reason ho gaye.

@Unknownguy060

4 жыл бұрын

@@vipsonli to isse kya hua??

@Loveleensidhu

3 жыл бұрын

@@vipsonli wo respect ke karan nahi bolte क्योंकि गुरु किसी भी बात को टाला नहीं जाता

Bhaiyo don’t abuse. Har guru respected Hota hai

@skandthakur3292

5 жыл бұрын

Bhai koo gali nhi de rha bs tujhe lg rha hai

@21nameyuser

4 жыл бұрын

@@skandthakur3292 kayi log dete hai bhai guru ji ko budha bhi kehte hai

सही कहा गुरु जी यह डंडे वाले एक्सरसाइज लिखने में सरल लगती है लेकिन यहां बहुत जबरदस्त एक्सरसाइज है आपने सही कहा इसे अच्छो अच्छो की हवा निकल जाती है और बहुत ही जबरदस्त पंप आता है😰🙈💪💪💪💪💪👌

@imranalvi8351

6 жыл бұрын

Shivaji Shiv. Yes Bro. Hatho ka pakoda bn gya mere too😂😂😂

@trainingtipsbydronacharyab61

6 жыл бұрын

That's Good Exersice Of Your Wrist 😊 God Bless You Thankyou For Watching Please Share & Subscribe 😊🌸😊

@ankit1161

6 жыл бұрын

Shivaji Shiv ,

@sksahban9942

6 жыл бұрын

Shivaji Shiv.

@munzalinkhan8001

5 жыл бұрын

Apna WhatsApp number do

It is "The best" forearm workout ever been shown in any fitness channel. Thank you Guruji _/\_

Very few people work on forearms. Forearms make the arm look impressive! Traditional method was interesting. Thanks for the video! Dhawan ji and Mukesh Bhai Jabardast! 💪

After 20 years or so when this legendary gurus and Desi indian body builder wont be there on youtube then all these ppl who are making fun of it,will understand there true worth..its very easy to mock our traditional indian body builders from your AC room but see the hard work they are putting in,Hats Off to all indian gurus !

@AtHomeFitness14

5 жыл бұрын

I saw nothing but respect noone disrespected him stop being a victim you little bitch

@faysalfaysi6907

4 жыл бұрын

so true

@johnbriny1126

4 жыл бұрын

Traditional ahhahahahahah everyone does these

@bezalelihalisi6593

4 жыл бұрын

that's true

@naveenchaudhary4072

2 жыл бұрын

@@johnbriny1126 traditional means.. Way of doing.. With less machines.. I am sure you will agree that what kind of workout Arnold used to do with vantage type machines.. Today's bodybuilders will find it difficult to to... Leas. Machines involvement require heavy mind. Connection.. Complete focus.

Good teacher... Obedient student... Powerful workouts... Useful video....

Guru jee tusi great o.. Love from Pakistan

Sabse badiya lagta Hain ki mukeshji guruji k age ek swar nahi uthate...jaisa guru kehte hain ,we bilkul waisa karte hain..hats off to you mukesh bhaiya.

Nice very nice. Learned a lot new today for forearms that probably no other can teach. Techniques perfected by experience over the years is definitely a admirable speciality of passionate teachers.

Hats off gurujee nice way to exercise forearms thank you

Guru je tusi great ho, great love and respect from lahore, Pakistan 🙏

Aap jaisi trening aaj tak maine kisi ko sikhate nahi dekha Love u sar Sloot hai aap jaise trener ko

really appreciate the respect and humbleness mukeshji have in front of his guru. Should learn from him

That exercise with stick is called latai... It's the best for forearms and wrist

@jamesbishop4183

3 жыл бұрын

i did nothing but this for years and got popeye forearms off it

@iyerzzzzz

2 жыл бұрын

@@jamesbishop4183 how do you get this equipment

@jamesbishop4183

2 жыл бұрын

@@iyerzzzzz get a stick or pvc pipe about 12-18inches long and drill a hole in the middle big enough for a rope to go through the hole. Get some plate weights or anything with weight....water filled jug will work. Tie the rope to the weight and tie other end of rope to the stick. The rope length should be long enough to reach the floor. Now hole end of stick with both hands, 1 on each side of the rope, and twist the stick until the weight is all the way up...then lower back to ground...then reverse grips and repeat.

@iiig2000

Жыл бұрын

Can it build the flexors of forearms ?

respected sir 🙏🙏aapki training excellent👌👌👌 hai comfort zone hu bda dil karta hai k aap ki gym mein aapse traning le sir or yeh exercise to bhi kmal ki dhua 😭😭nikaal deti hai hm coach🙋 lgwate hi thanks sir ji l love💪💪 bodybuilding

Guru ji you are the best.. Jise hi Real guru hi kehte hain.. Thank you so much.

Mind blowing experience for forearms 👌👌👌 Best Desi jugaad 👍 Thank u Sir ji

Guru ji is a very humble trainer

@Saleemkhan-pg9gk

5 жыл бұрын

Abhishek Hiremath good

Good sir Mai bhi ice cream khaunga

This man never hide any thing frm people Pure hard work

i have lots of respect for this guy........mukesh jiii ; zero ghamand ,a true learner and golden strength...🖤🖤🖤

Thanks guru ji

4:11 dekho pehelwan chori kar rha he. 🤣🤣

@gurpreetsingh986

4 жыл бұрын

Old exercise very good

hello Sir, I m big fan of yours. I followed your suggested workout today.... and I was very much surprised by the effect it gave me on my arms... thank you.

You are great sir whenever my financial conditions are good I'll definitely come to you its like a craziest passion for me to become a student of you Love form punjab,💖💖

wow...kya baat hai....salute...

@whistleblower9113

5 жыл бұрын

Gand main daal salute apna

today i also made that forearms stick excercise at home, really its effective!!

@abhisheksinghaniya4395

6 жыл бұрын

ap number kya hai

@kingnole4237

Жыл бұрын

How much weight

Guru guru hota hai And you undisclosed your hidden exercise I appreciate it Seriously Thanks sir

best trainer :) i see your videos of training & i learn from it.. good to see you on youtube :)

Ek number sir

गुरु जी चरण स्पर्श अगर मौका मिला तो किसी दिन आपसे मिलूंगा जरूर । यूट्यूब पर फिटनेस के सैकड़ो चेन्नल है मगर सब बकवास एक आप ही हो जो रियल्टी दिखाते हो ।

Maan gayee guruji.Rope curls exercise I did for a minute and my forearms swelled.Great

आपसे निवेदन है ये जो देसी तरीके है इस प्रकार की जबरदस्त और गजब के तरीके जो हमारे पूर्वजो ने खोजे है उनको इसी प्रकार हम बताते रहे । ये विद्याएं जितना आगे बढ़ेगी हम भारतीयों के लिए उतना ही गर्व लाएंगी ।

superb guruji :)

bhupendar sir: fir chalo .. Mukesh bhai: hatja tau beysti karwaega 😂😂

@TOURitRpshg8rdy

6 жыл бұрын

hemant sodha ...tum log khy samghoge guru ko or aaj ke time parent ko kuch Nahi samghte to guru khy

@malikuzayralikhan

6 жыл бұрын

hemant sodha *bayezzati

@sukhvindersandhu4902

6 жыл бұрын

hemant ..mm -@

@devbratarya5281

5 жыл бұрын

😜😜😜

@user-vw4cc3de9t

5 жыл бұрын

मुकेश जी ने दिल से गुरु माना है सर को इसीलिए ऐसी बॉडी पाई है

Awesome coaching Sir.. Respect and love for you Sir.. =

Guruji thanks kehna chhata hu aap ko aapke exercise videos dekh ke kam kar raha hun apni body pe... Kafi achha result mil raha hai...🙂

Sir pct ki baari mi bi bta doo

Bohat badiya sir g

Bahot accha video aur acchi jaankari he sab k liye.

Guruji you are the best trainer in world I am following your exercise

गुरु जी अपनी कृपा दृष्टि सदैव बनाएँ रखना । । ।

@GuruVikasMalhotra

7 жыл бұрын

deepak sharma

@fit_with_parshuram

7 жыл бұрын

deepak sharma nirmal baba na h bhai jo karipya bnaye rakhe....

@someshkumar3289

7 жыл бұрын

ραяѕнυяαм ʞɐnsɥ!ʞ must comment bhai

@VivekSharma-lh7rl

7 жыл бұрын

Niramal baba ka bhakt lagta hai ye to

@krunalshinde6033

6 жыл бұрын

deepak sharma roj 2 ice cream khana suru karo

thanx guru g 🙏

osm tips h guru ji bahoot fayde nazar aae h mujhe ..

Guru..ji Awsome , excellent desi workout . Jaihind 🇮🇳🙏

Hammer curls, movement of fucntion : Flexion at the elbow joint, muscles which do flexion at the elbow joint are Biceps brachii & brachoradialis it DOES NOT WORK THE TRICEP. The movement you see in the tricep is due to its antagonist behavior in a curl, triceps primary fucntion is extension at the elbow aka tricep pull downs etc. hence a hammer curl is NOT A FULL ARM EXERCISE.

@mirza6399

6 жыл бұрын

Maaz Mathers hahahaha looks like you've studied all of the anatomical positions 🤣

@MaazMathers

6 жыл бұрын

Mirza Yes i have , including the origin insertions of the muscles too

@mirza6399

6 жыл бұрын

Maaz Mathers wow and the vessel inervations ?😂

@MaazMathers

6 жыл бұрын

Mirza nope,just the muscle incersions n origins and the planes of movement etc etc all the kinesiology and bio mechanical stuff

@mirza6399

6 жыл бұрын

Maaz Mathers hahaha pheww otherwise you would have cleared the 1st year of mbbs .😅

I want to join your academy

My late grandfather taught me this exercise. He used to call it "Danda parate". If you be consistant with it you will become near unbeatable in arm wrestling and grappling. Yeh pahalwano ki exercise hai. A hidden gem❤. Only veterens can know this. May Allah grant my Grandfather Jannah.

very nice sirji bahot achi workout bataya apne.... keep motivating us ....salute to you gays.....

Sawaal ye nai ki bandar kya jaane adrak ka swaad sawaal hai jisne kahawaat likhi hai usko kese pata bandar ke swaad ka😒 no offence thanx guruji for all videos

sir make postworkout meal for veg high protien fast digesting meal or high protien fast digesting foods

your techniques works amazingly !!!! i don't even take protein and do as you said

Traditional training/workouts ka ek alag hi maza hai.. 😊 🔥🔥🔥🔥💪💪💪💪🙏🙏

last vali exercise toh wrist curls thi na for the wrists ??

@rohaan_b

7 жыл бұрын

Aaryan Dev its for arms , wrist ki movement to arm muscle ke vajah se hi ho rahi hai na...

@aaryandev434

7 жыл бұрын

u should say that wrists are a part of your forearms only.. he should have told its for wrists

@jalalameerzai

6 жыл бұрын

Aaryan Dev we don't have any muscles in our wrist so these exercises are for forearms not wrists..

@whistleblower9113

5 жыл бұрын

Nai gand k liye thi. Tu v kr le gaand chawda

Sach Mein y exercise fadu hai forearms K lye

@whistleblower9113

5 жыл бұрын

Haan isse krne main teri gand fad jayegi

@syedmuneer8833

5 жыл бұрын

Alok sahi bola yar 🤣🤣🤣

Super confident , very energetic , highly motivated

Bhupinder sir. U r amazing Mukesh Ji .RESPECT

4:50 *Mujhe lagta tha me akela prani hi hun duniya me ye kand karne wala* 😛 . Sach me log dekhkar hanste hain ye kya kar rha hai BC 😂😂😂😂

@tamsonmog5941

3 жыл бұрын

😂

@tamsonmog5941

3 жыл бұрын

I do that in gym. And common in my place

Mukesh bhai sm2 sm brocklesnar body

Kya baat hai Guruji I liked it from Jeddah Thanks

Guru g. Shahnawaz from Lucknow. Sir Best content.

Bhai mast hai

One of the stupid fake fellow below this comment is showing his despair by saying. "Everyone is taking steroids". Let me just explain it to you that even if you take steroids you still have to do a lot of workout with dedication. No injection can make you a hulk. Years of hard work may take you to the next step and there's no shortcut in bodybuilding. You have no choice but to do workout and stay on a strict diet even if you have the jetpack of super powerful medicines. Especially to you... stop being an attention seeker by mere words. Achieve something get the attention you deserve. Like all these hardworking body builders.

@Kylecummings777

7 жыл бұрын

Wrong. Steroids seperate the average from the great. if you take drugs and don't workout, you will still put on more muscle than someone who is natty and works out. It's science, multiple studies have proven so.

@rishi8840

7 жыл бұрын

KZread answers you're wrong steroids give results even if you do nothing and sit on your back

@youtubeanswers2458

7 жыл бұрын

@Kyle.. If you take steroids and do no exercise. You will get the Beer Gut. Been there and done that..!

@someshkumar3289

7 жыл бұрын

KZread answers damn right

@someshkumar3289

7 жыл бұрын

for last 8 months I have been into hardcore training,strict diet I am seeing great results,I wonder why people take steroids

I m doing this workout since 2015 World's best forarms exercise 🔥

Thank you for sharing, starting to build forearm at home this helps ,what a pump 😍

Kyu maar rahe ho inki.. Everytime.. Pehle he itna muscle h tbhi pump aa raha hai... Jiske shareer me haddi ke alaava kuch nhi.. Uska kya

ap pahile apka pet kam karo fir train karo

@saketsharma827

6 жыл бұрын

jobi joseph pet nikal ke hi unhone kayi sare bodybuilding awardees bana diye. Zabaan sambhaal baat Kiya kr

@jesusoursaviour9152

6 жыл бұрын

pat ke baai chodho tum unke jase trainer toh nahi ho na

@ahirritik9561

5 жыл бұрын

Bas tumhare jaise loduchand ki kami thi...

@thekitaabipodcast8244

5 жыл бұрын

He's an excellent trainer he makes bodybuilder unke pet se kya lena dena ? Sale gawar jahil 10th fail. Net bhi dusro k hotspot se use kar raha hoga.

@shrirangamnishad516

5 жыл бұрын

Har jagah muh marne ki adat h iski

Namste Guru ji Namste mukesh sir Ji Thank you so much Guru ji Apne Jo Jo sets hume is video ke zariye batye wo bhoat hi ache aur asardaar hai Guru ji yaha hazar youtuber videos bante hai par apki taleem mai Jo baat hai wo sabse achi aur varjish Mia asrdaar hai aur baki KZreadrs ko bi sorry apki burai nhi karni hai ap apni jagha thik ho ache ho par humre guru ji best best best hai thank you Guru ji bhoat Sara thank you mukesh sir ji ap sab aise hi fit rehe apko lambi umar mile aur achi success mile aur ap humre Jaise student ke liye aise hi video bante rehe hum apse bhoat kuch sikte hai aur sikhte rehe thank you so much 🙏🏻🙏🏻🙏🏻🙏🏻

Mja aa gya sir ji dekh kr b kr k b Gazab...danyabad aapka or builder bhai ka

Tau pehle apna pet to kam krlo

@manishverma8620

6 жыл бұрын

flag Martin kyu be chakke

@anirbansenchoudhury9096

5 жыл бұрын

Manish Varma Apna akhe khol or pehchan.. Tu kishki barame kaha raha hai

@shrirangamnishad516

5 жыл бұрын

Abe galli ki gobar

Sir hi kuch zyada extra bakwas karte hai aap sorry to say thoda sa chup aur aram se kam lekar sahih hoga

@gouravrathore7766

6 жыл бұрын

Nice guru ji

Doing great work my younger brother..proud of u

Aap ke video se mene. Bhut kush sekha hai... Selute sir.

Very good. You always prove your might.

Thank you, sir... for making this video ❤️ from guwahati

Millions of respect to the student mukeshji.. Dronacharya ke sahi arjun

Mukesh sir is a perfect student...hats off to you sir Masha Allah

I have done this wrist rolling one in a proper akkada years back .. it works wonders

Bhut hi accha exercise hai really impresive

Kahi se hawa bharke aaya hai hahaha... Sirji apka sense of humour bhi kamal hai :)

hat's of u sir. mind blowing workout💪😇

Respect guri ji,main bhi 2 saal se yeh exercise kar raha hu aur ab mere fourarms bhi bahut mote-majboot hain. Thanks guru ji.

@siddhantjadhav991

4 жыл бұрын

Roz karte ho kya dost?

dude's arms look like machines 👌👌😍😍😍😍

Best forearms workout with less equipment great #endlessstrength

Wonderful sir ur right Master for them who wants to make real bodybuilding

Respect ustad ji App jaisa trainer koi nahi

This burns like a wildfire . The pump is great. Also develops forearm endurance

dronacharya sir... as ur name says... u r the real guru

Sir bhut hi accha video bnaya hai apne Apne to psina niklwa diya sir ka

Love you sir you are great Trainer 👌👍👍👍👍👍👍☝💪💪💪💪💪💪💪very very good sir ..

Coach hi guru ho to Aapke jaisa

This actually works. Guruji ek dum sahi bol rahein 👍

bhoot achi coahing dete hai sir aap best of luck

Ji sir sahi ache se samjha te ho aap great job

Mukaish bhai ki har video main li jaati hai... mukaish bhai is great.

I tried that rod and plate wala forearm exercise Guruji it's awesome u r right ache Acho ki halat kharab Kar dete hai.thnx Guruji🙏

खूप खूप आभारी भूपिंदर जी .. परमेश्वर तुमची सदैव रक्षा करो.. मनःपूर्वक शुभेच्छा