Episode 2018 - Eladio Valdez is a running coach who specializes in coaching athletes looking to run a 5k, half marathons, marathons and ultras. He gives amazing tips on how to prepare for these races to achieve your running goals.
0:00 Into
8:45 Running Problems and How To Fix Them
13:30 5k Transition to Half Marathon
22:30 Tapering Schedules
41:30 How To Make Your Body Last Longer As You Age
Here is a link to Eladio's information - www.runnersedgekc.com/
#running #ultrarunning #5k #marathon #marathontraining
Thanks For The Support - Please Like and Subscribe To The Channel
Check out my shop. Athlete performance and fitness training gear.
kbandstraining.com/buynow/
Listen On Spotify
open.spotify.com/show/3h3t4Rr...
Listen On Apple Podcast
podcasts.apple.com/us/podcast...
Support My Podcast
anchor.fm/trevor-theismann/su...