In this video, I do a hard, high intensity run workout to improve my power output, neuromuscular efficiency, and high power endurance. I also show my daily routine as an athlete, including what I eat in a day, my morning routine, bike shakeout, and time with Georgie and friends. This workout will help me in every event from the 5k to the marathon, including the trail races I will be doing. My next race is the Golden Trail Series World Final in Italy, and I am feeling great about my preparation! I have been tweaking my training slightly to improve my hill running ability, and I'm starting to reap the rewards of this.
00:00-01:07 intro and coffee
01:07-01:57 bike, mobility, breakfast
01:57-02:39 warm-up
02:39-05:28 3x2k reps
05:28-07:20 1min reps + voiceover&workout insights
07:20-07:56 lunch, Georgie, lift
07:56-08:36 chefs Will and Wade
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