The Row Exercise is a versatile and effective strength training movement that targets your back, shoulders, and arms, helping to build upper body strength, muscle definition, and overall fitness. In this video, we'll guide you through the proper form, benefits, and variations of the Row Exercise, suitable for all fitness levels.
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// T I M E S T A M P S
[0:00] Topic introduction.
[0:02] Proper form for rows.
[0:30] How to add resistance to rows with dumbbells.
[0:41] Common mistakes for rows - using momentum, not engaging core, not engaging back and shoulder blade muscles enough.
[0:30] How to add resistance to rows with bands.
[1:57] How to add resistance to rows with cables.
// R E S O U R C E S
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// V I D E O S
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// F O L L O W
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// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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• [ROWS] Upper Body Stre...
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