Roundoff Backflip In Only 5 Minutes

Тәжірибелік нұсқаулар және стиль

[My Instagram] - / focusedlucas
Learn how to roundoff to backflip with these secret exercises. Apply over the course of 5 minutes and be able to do the roundoff to backflip. ASAP tutorial = as soon as possible. but you gotta focus.
More 5 minute tutorials coming out so be sure to subscribe!
[Flips & Breakdance in 5 Minutes] - • Learn In 5 Minutes [Fl...
[2016 VLOGS] - • VLOGS
[Bodyweight Beast] - onlykindsfitness.com
DISCLAIMER: Attempt at your own risk. I am not responsible for your actions. Be sure to warm up and consult your physician before attempting any exercise. These statements were not approved by the FDA.

Пікірлер: 816

  • @samdeshotels47
    @samdeshotels476 жыл бұрын

    “work on your basic backflip” oh okay *dies inside*

  • @agoulreng4158

    @agoulreng4158

    5 жыл бұрын

    F

  • @pretty.setter9146

    @pretty.setter9146

    5 жыл бұрын

    W

  • @jlober7896

    @jlober7896

    5 жыл бұрын

    F

  • @GoldieRoldie

    @GoldieRoldie

    5 жыл бұрын

    P

  • @lukachukaiproductions7886

    @lukachukaiproductions7886

    5 жыл бұрын

    The comment says FWFP

  • @lukeshannon1376
    @lukeshannon13765 жыл бұрын

    Who is sitting bed watching this 😂😂

  • @cassieteed3234

    @cassieteed3234

    4 жыл бұрын

    Are you stalking me you have been exposed

  • @duck3279

    @duck3279

    4 жыл бұрын

    How do you know

  • @trentonlol3978

    @trentonlol3978

    4 жыл бұрын

    Me bro I can’t lie

  • @zahkai58

    @zahkai58

    4 жыл бұрын

    Stalker?

  • @dudenfungi9579

    @dudenfungi9579

    4 жыл бұрын

    Who needs to work on grammar😂😂

  • @atownpound
    @atownpound7 жыл бұрын

    Id hate to be the guy who has to mow all that damn grass lmao

  • @anifyz5958

    @anifyz5958

    6 жыл бұрын

    atownplaya not that hard with a riding mower

  • @exocet8834

    @exocet8834

    6 жыл бұрын

    If the hourly rate is right I'd happily do it

  • @personople7148

    @personople7148

    5 жыл бұрын

    Kallel Leung sexist who?

  • @haystacksvlogs
    @haystacksvlogs4 жыл бұрын

    I can easily do a round off and have been wanting to learn this for ages!

  • @xxforty7888

    @xxforty7888

    Жыл бұрын

    i did it on 6 tries lol, everyone was so impressed and i was so happy.

  • @learnenglishwithimad1075

    @learnenglishwithimad1075

    Жыл бұрын

    ​@@xxforty7888u were able to do round off or backflip

  • @carltonkrantz108
    @carltonkrantz1087 жыл бұрын

    I tried a side flip off of a low retaining wall and got a triple lower spinal compression in my back and it was the most pain ever, these videos are great to learn, just saying guys be safe and smart

  • @themasterleafeon1796

    @themasterleafeon1796

    7 жыл бұрын

    Hope you get better and heal up

  • @Wolf179998

    @Wolf179998

    7 жыл бұрын

    How are you doing now?

  • @carltonkrantz108

    @carltonkrantz108

    7 жыл бұрын

    +Peanut Butter I'm fine now

  • @ellabreannamusic6239

    @ellabreannamusic6239

    7 жыл бұрын

    I hit my foot on the shelf and broke it 😕

  • @RodrigoPereira-nq3je

    @RodrigoPereira-nq3je

    7 жыл бұрын

    I did that too man but it was on the beach luckly.

  • @martinkralik1016
    @martinkralik10167 жыл бұрын

    why in the video looks everything too easy...

  • @OxysLokiMoros

    @OxysLokiMoros

    6 жыл бұрын

    because he has the speed and jumppower, with that is nothing. without that, you will never learn things like that...

  • @PrimeBrenon

    @PrimeBrenon

    6 жыл бұрын

    It might look easy, but before I saw this video, it took me 2 years to be able to do at least a back handspring! But he wants it to look easy so you can try it to.(as in the viewers)

  • @JordanStuffGamer

    @JordanStuffGamer

    6 жыл бұрын

    Well it actually is very easy is just the fear

  • @Skarhodges

    @Skarhodges

    5 жыл бұрын

    Brenon Thiel that’s some slow learning

  • @oliverking8307

    @oliverking8307

    5 жыл бұрын

    Martin Králík it's not that hard it's just scary

  • @JustDoingMyThing69
    @JustDoingMyThing697 жыл бұрын

    I wish I had grass fields to practice on.

  • @stickyfinger8975

    @stickyfinger8975

    5 жыл бұрын

    Just Monika... 🤣🤣🤣

  • @jayednn

    @jayednn

    4 жыл бұрын

    No

  • @vazan7442

    @vazan7442

    4 жыл бұрын

    so you are just making up excuses why you cant go outside and learn this instead of actually trying

  • @katiaa.14

    @katiaa.14

    4 жыл бұрын

    Go to a park

  • @juansbalcony6044

    @juansbalcony6044

    4 жыл бұрын

    Vazan instead of trying? *sense made*

  • @remyparkour8810
    @remyparkour88107 жыл бұрын

    2:06 THAT CRACKING SOUND THO 😳

  • @lame9805

    @lame9805

    7 жыл бұрын

    Lol ikr

  • @mthedrago8638

    @mthedrago8638

    7 жыл бұрын

    he didn't focus....

  • @sergiovera2596

    @sergiovera2596

    6 жыл бұрын

    .

  • @sergiovera2596

    @sergiovera2596

    6 жыл бұрын

    .

  • @nicoleonlysometimes824

    @nicoleonlysometimes824

    6 жыл бұрын

    Remyparkour it’s the camera lol

  • @cgalligan823
    @cgalligan8236 жыл бұрын

    But ya gotta focus... I love that so much

  • @jaygarrick7856

    @jaygarrick7856

    5 жыл бұрын

    same

  • @JaredBrewerAerospace
    @JaredBrewerAerospace6 жыл бұрын

    Dude. I am new subscriber. I grew up in Taekwando with people that just told me to do this and that. They would round off back full twists in front of my 7 year-old-self and say it's like that but don't twist. Of course, l did and learned a very hard way. My first backflip was standing still, landing on my neck regularly, just hammering it out without guidance cause that was definitely beneath me asking a black IV how to land a basic backflip. Fortunately, I wasn't paralyzed. Round offs at least double your "plant" power to get into rotation. When you practice right before the end, you can see your arms have to stay down just to stay vertical because there is so much momentum there. Though, I feel most beginner's should learn backflip on a trampoline, it is much easier with the round off. I'm now 29 with the internet at my fingers (mid 90s were meh), and you are identifying steps like the makakau that I never learned, but instinctively know now. I think how much easier it would have been if I had that middle step. I can still round off backflips, illusion flips, and cheat gainers (apparently what most are called now but mine is an illusion where you jump off your base foot... not sure what that style of Illusion Flip is called [If someone knows please fill me in]) and you are inspiring me to get back into it. Just want to give you the props you deserve on such an important fundamental. You seem to learn as you go along, though you are far advanced, but can identify and explain what is easily overlooked. Your videos are how I feel as I stumble through an hour long Aerospace or Fluid Mechanics lecture yet... somehow I get 4.6/5 average ratings and have students rearrange their schedules to take several years of my course's. I don't fully understand why but maybe this is it. You should be a teacher or professor in the future. Breaking down the seemingly complicated into naturally, digestible, discrete steps. It's not a skill that everyone has.

  • @lime5556
    @lime55566 жыл бұрын

    "haha - its not funny!" ~ pigme 2016

  • @bl00d5h0ck

    @bl00d5h0ck

    5 жыл бұрын

    I died at that part😂😂😂

  • @vKaan321
    @vKaan3217 жыл бұрын

    I literally just discovered this guys channel and it's so useful.

  • @joaofilipereis6373
    @joaofilipereis63737 жыл бұрын

    You are the man please dont stop this tutorials they are really helpfull

  • @xxkeira_mxx9543
    @xxkeira_mxx95435 жыл бұрын

    Lucas’ famous quote:”BUT U GOTTA FOCUS”

  • @dinero2916
    @dinero29166 жыл бұрын

    thank you so much when i landed the backflip i almost passed out of happyness thank you again god blesse you

  • @Yundsy
    @Yundsy7 жыл бұрын

    This actually helped me! Thanks I've subbed liked and lol comment

  • @pedropadilla3738
    @pedropadilla37387 жыл бұрын

    Yo you are the man dont stop doing those tutorials because your are beast

  • @chrisja1998
    @chrisja19986 жыл бұрын

    Thanks again you already helped me do the backflip flat and now I'm going to be trying round off backflip

  • @20bagasmack77
    @20bagasmack777 жыл бұрын

    I did a roundoff backflip then rolled down into a kip up, my friends were so shocked lol

  • @Driblefanten

    @Driblefanten

    2 жыл бұрын

    W pfp, currently listening to Die lit to hype myself up learning to do this backflip.

  • @spidey07bond37
    @spidey07bond37 Жыл бұрын

    Why I discover your channel now. This is amazing!!!

  • @markolorenz9402
    @markolorenz94027 жыл бұрын

    These type of videos are frickin awesome

  • @charliemagri1669
    @charliemagri16697 жыл бұрын

    Excellent tutorial and i will work on each stage, as shown. Thanks.

  • @musicman6303
    @musicman6303 Жыл бұрын

    Great job! You've really made me motivated to do this!!

  • @samijacquin8814
    @samijacquin88147 жыл бұрын

    Ahah thanks Lucas was waiting for this :D

  • @lordmohre2508
    @lordmohre25087 жыл бұрын

    dude I love your videos you deserve at least 2 mio subs I always learn something from you thanks

  • @haxo5841
    @haxo58417 жыл бұрын

    really helped alot even tho I haven't done back yet the makacu (sorry for bad spelling) has helped me learn a back handspring! thx alot Lucas!

  • @LooLooLand
    @LooLooLand2 жыл бұрын

    I already had a good standing backflip and it didnt take me 5 minutes but took a day thanks so much

  • @abhishekbajpai1730
    @abhishekbajpai17307 жыл бұрын

    thx bro for the video I have offlined all your 5 minutes videos and I am big fan of you

  • @JIMENEZ..323
    @JIMENEZ..323 Жыл бұрын

    Thank you pigmie!!! I learned it in like 5 minutes!

  • @xdgamer_yt6938
    @xdgamer_yt69382 жыл бұрын

    your a legend i repeated this video like 5 times same as backflip video thank you for helping me learn these tricks

  • @HazelsTales
    @HazelsTales5 жыл бұрын

    This is great cuz on my team if you learn the backflip round off you get to make your own routine

  • @matteospatola2539
    @matteospatola25396 жыл бұрын

    Bro you accually helped me alot dude and I learnt it in about 5 minuites to at school

  • @lifewithmaya4724
    @lifewithmaya47244 жыл бұрын

    "Yo man you ain't got nothin,and your like I got somethin.....

  • @flamewolf2780
    @flamewolf27804 жыл бұрын

    Thank you for teaching me how to do a backflip

  • @joebruce3942
    @joebruce39427 жыл бұрын

    You are my inspiration!!

  • @rohanmally2488
    @rohanmally24885 жыл бұрын

    this help so much...because I was focused

  • @bboy-roosterxxxl1323
    @bboy-roosterxxxl1323 Жыл бұрын

    I been waiting for this video

  • @LooLooLand
    @LooLooLand Жыл бұрын

    Alright boutta learn this be back with the results!!

  • @warriorlyfestyle6992
    @warriorlyfestyle69927 жыл бұрын

    thanks for teaching me how to back flip btw :)

  • @niamhfieldingx8076
    @niamhfieldingx80764 жыл бұрын

    if you’re struggling to make ur round off straight or u don’t have enough power do a hurdle-round off (it’s just swigging ur arms before it) and in ur round off when u put ur second hand down ur it horizontally so ur hand make a “T” shape

  • @giacomozaina1214
    @giacomozaina12143 жыл бұрын

    Pros: “take years to perfect round off backflip” Lucas: How to learn round off backflip in 5 minutes Pros: 😐

  • @danielboss7098
    @danielboss70987 жыл бұрын

    I focused. Learned for 5 minutes. Now I can do it!

  • @emiliamadondo4314
    @emiliamadondo43143 жыл бұрын

    Anyone who can help me,I seriously wanna learn but too scared🤣

  • @potatodog3892
    @potatodog38925 жыл бұрын

    This guy s the next meem of 2019

  • @stephenschmidt276
    @stephenschmidt2767 жыл бұрын

    this helped a lot thx

  • @kaidne
    @kaidne7 жыл бұрын

    Nice tutorial, and you can get your backflip even higher

  • @CakeBoy420
    @CakeBoy4205 жыл бұрын

    Thx it helped alot I land on my feet most of the times now

  • @lesliecarroll9530
    @lesliecarroll95305 жыл бұрын

    At 3:50 it made kind of a rub noise

  • @davidmillerjr776
    @davidmillerjr776 Жыл бұрын

    This really helped me

  • @mrssparkles1004
    @mrssparkles10046 жыл бұрын

    This litteraly took me 10 mins to learn. I did it on the tramp then ground because I was really hyped

  • @mercedestodd5759
    @mercedestodd57593 жыл бұрын

    I’m gonna do this. Even though I have a messed up knee. Lol my mental health is great

  • @Sora-wi6ho
    @Sora-wi6ho6 жыл бұрын

    Haven't tried this yet but it seems like it'll work!

  • @KainHowl
    @KainHowl6 жыл бұрын

    Also when practicing roundoff punches make sure to bring your arms to your ears in the jump.

  • @GojoxEd1tz_zB1v3z
    @GojoxEd1tz_zB1v3z Жыл бұрын

    Thanks for this

  • @plugmovin916
    @plugmovin9163 жыл бұрын

    This video really teaches me

  • @itzforlabie3974
    @itzforlabie39747 жыл бұрын

    nice vid. I got the round off within 5min , thanks bro

  • @paulmacdonald1408
    @paulmacdonald14086 жыл бұрын

    Thanks so much your trick really works if you have no fear of doing a backflip it will work 👍👍👍👍 I landed my firsts roundoff backflip 😄😄

  • @geekybrick8189
    @geekybrick81897 жыл бұрын

    How do you combo your moves if you do the roundoff to your right side but you twist to the left? Awesome video btw

  • @meir7870
    @meir7870 Жыл бұрын

    Thank you so much

  • @elsianaballa2219
    @elsianaballa22195 жыл бұрын

    These people knows how to do these gymnastic moves and they have VERY easy to do 'em

  • @victoriaalice9758
    @victoriaalice97586 жыл бұрын

    I LOVE THIS

  • @blackwoodchesapeakes8847
    @blackwoodchesapeakes88472 жыл бұрын

    I love that but you got to focus it never gets old

  • @BJ-cc2mp
    @BJ-cc2mp4 жыл бұрын

    this had helped me so much

  • @ninjashaq922

    @ninjashaq922

    4 жыл бұрын

    U can do a round off backflip I can too look on my page

  • @ariyahedmond1342
    @ariyahedmond13425 жыл бұрын

    thanks to this video i know how to do a backflip thanks you so much !😚

  • @YouTuber-dl1fz
    @YouTuber-dl1fz7 жыл бұрын

    I am trying to round off backflip and every time I do the backflip turns into a back handspring any tips for not putting my hands down

  • @augustboseck9397

    @augustboseck9397

    7 жыл бұрын

    Dont do it.

  • @YouTuber-dl1fz

    @YouTuber-dl1fz

    7 жыл бұрын

    Omg lol

  • @evanjeoep72

    @evanjeoep72

    7 жыл бұрын

    Deadpool Parkour jump higher

  • @claudiusluneburg3260

    @claudiusluneburg3260

    7 жыл бұрын

    Don't.

  • @seangabriel2636

    @seangabriel2636

    7 жыл бұрын

    You can grab your knees after you jump high

  • @aforashish7
    @aforashish76 жыл бұрын

    Nice explanation☺

  • @nicklasjuel9038
    @nicklasjuel90387 жыл бұрын

    Best youtuber ever

  • @quasarinho6113
    @quasarinho61137 жыл бұрын

    Thanks mate i learned the backflip cuz of your videos, i've put the video on my channel if you wanna see my first ever backflip

  • @anujsinghrajput5579
    @anujsinghrajput55794 жыл бұрын

    Good job

  • @kristopherhebbel6199
    @kristopherhebbel61993 жыл бұрын

    I can do this on a trampoline so it’s time to try it on grass Update: I landed on grass following his tutorial

  • @TheBrockPurdy9ers
    @TheBrockPurdy9ers3 жыл бұрын

    This helped me get over my fear

  • @breakingcapboyz9481
    @breakingcapboyz94816 жыл бұрын

    superb sir

  • @zahravereecken3515
    @zahravereecken35157 жыл бұрын

    Awesome video :P

  • @mustafandoye6008
    @mustafandoye60087 жыл бұрын

    I did it thank you so much

  • @sup7man
    @sup7man7 жыл бұрын

    Best daily stretch routine for powermoves/tricks in 5 mins?

  • @blacklizard6285
    @blacklizard62855 жыл бұрын

    Thanks guy

  • @TuanNguyen-gr3xv
    @TuanNguyen-gr3xv5 жыл бұрын

    So nice. Thx.😜🌹

  • @Johny40Se7en
    @Johny40Se7en7 жыл бұрын

    You make it look so fuckin' easy you bugger. I just got such a problem with the 'committing' to flip backwards part, I got the height easy and I can do the macaco well but I just haven't got the confidence yet to go all the way. Just like you said in your tutorial video for it though, no one else can tell you when you're ready, you got to just do it, 'gotta focus' haha =P

  • @iyubssyazwan6560
    @iyubssyazwan65606 жыл бұрын

    Nice broo!!!

  • @Sebastian-gm7be
    @Sebastian-gm7be7 жыл бұрын

    I learnt this by myself in like 4 days, it's easier than it looks.

  • @fabianbrown1573
    @fabianbrown15735 жыл бұрын

    Best of the best

  • @maserekachris6537
    @maserekachris6537 Жыл бұрын

    Thanks for teaching me how to do flip tutorial now in school l became a ninja here in Africa in country Uganda

  • @nwagbojenniferamara3935
    @nwagbojenniferamara39355 жыл бұрын

    Keep it going

  • @tracer_1436
    @tracer_14367 жыл бұрын

    awesome video and on my bday

  • @Eva-oq9zn
    @Eva-oq9zn5 жыл бұрын

    Thankyou I learnt it in 5 minutes

  • @amazingworldofmiraj921
    @amazingworldofmiraj9217 жыл бұрын

    awesome tricks

  • @myagang6930
    @myagang69306 жыл бұрын

    It really helped me I show off at school

  • @camerontheDJ
    @camerontheDJ5 жыл бұрын

    I got the KZread red ad with you in it before this video haha

  • @KevinCage
    @KevinCage6 жыл бұрын

    That's an awesome microphone. What are you using???

  • @lisajurjens5079
    @lisajurjens50794 жыл бұрын

    This helps me

  • @backflipboy9540
    @backflipboy95407 жыл бұрын

    Can u do a tutorial on how to stand on stuff and backflip off of it next thanks that would really help

  • @chrisnl7354
    @chrisnl7354 Жыл бұрын

    I don’t know how to do a normal backflip but I’m still gonna try this

  • @christianbondee6216
    @christianbondee62167 жыл бұрын

    Omg, i just learned this an hour ago haha :D

  • @renganathan3539
    @renganathan35394 жыл бұрын

    Hi pigmie, I am finding it difficult to mackakoo step. Could you pl suggest me any tips to do this

  • @aaronasante.9248
    @aaronasante.92484 жыл бұрын

    I just learnt it yesterday.

  • @noni1222
    @noni12227 жыл бұрын

    now i going to learn new things

  • @jacedavenport9734
    @jacedavenport97347 жыл бұрын

    Pigmie I can backflip off a curb so I'm really comfortable with my backflips, but I cants backflip flat. do you think it would be OK to try this for the height I need?

  • @AhmedMohamed-lk2we
    @AhmedMohamed-lk2we7 жыл бұрын

    thank you so mach realy i did it

  • @emwaddick759
    @emwaddick7594 жыл бұрын

    it worked i can do them now

  • @pedropadilla3738
    @pedropadilla37387 жыл бұрын

    And do more parkour tutorials if you can:)

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