Thank you so much for practicing with me today. If you enjoyed this experience, please leave a like, a comment, and subscribe to get notified when I release new content each and every week. Let me know what you liked and what you would like to see more of. Let me know how I can support you further. I'd love to know where you are listening from, if you are new to yoga nidra and how it has supported you in your life. You might share this practice with a beloved - give the gift of relaxation. Thank you, from the bottom of my heart, for without you I would not be where I am. I'd love to connect and hear from you. If you are on Vancouver Island, please reach out. You can also connect with me here: Join me on Facebook: facebook.com/groups/yoganidrasacredcircle Follow my journey on Instagram: instagram.com/kristynrose.yoga/ Practice with me on Insight Timer: insighttimer.com/kristynrose If you'd like to join our Transformational Sleep Online Yoga Nidra Teaching Training, you can click here: allyboothroyd.com/online-yoga-nidra-teacher-training/ May you all be happy, healthy, peaceful, and free. Namaste, Kristyn Rose

Hi Kristyn, I have had post viral fatigue syndrome for two years, at it’s worst for the last 12 months. I found Ally a year ago when I was told to start doing yoga Nidra to help my recovery. It has been amazing and wonderful to find you about six weeks ago now to. I wondered can you do yoga nidra for organs or specific organs? I keep getting told how hard my liver is working and I just thought I’d reach out and ask about the possibility. Thank you so much. It’s amazing to do yoga Nidra with you and Ally every day ❤

Thank you so very much, Kristyn. That was absolutely delicious. Sending love from Melbourne, Australia 🇦🇺 at 6am. Peace be the journey

Thank you. I especially enjoyed not having music in the background on this video.

@ellydepelly

2 ай бұрын

Me too!

Kristyn, I'm so happy to have found your channel through Ally. This was such a calming, centering, deeply relaxing experience for me. The pace, your voice and the nature sounds were a perfect combination. Thank you. ❤️

Thank you, Kristyn! 🙏

Hi Kristyn. Jess from the yoga nidra training just finished module 2. So cool to meet you on the call this morning. Thank you so much for that practice I found myself drifting into sleep hearing a little snore but also being very aware also. Feeling rejuvenated and grounded. 🙏💫

Soooo lovely and healing 🦋 Thank you 🙏🏽

Thank you Kristyn, such a beautiful and grounding practice 🙏💕✨️

Wonderful, thank you Kristyn 🙏🏼

i am just discovering this form of yoga,it is so nice to listen to your voice,thank you so much ❤

Ahh yes this is a wonderful grounding session!! A perfect length which enabled me to go deeper and deeper into relaxation and really feel connected to mother earth, now feeling rejuvenated and grounded and strong inside 👏💕🙏😊 looking forward to getting up and enjoying the day!! Thank you Kristyn, much appreciated 🙏🙏🙏

@KristynRoseYoga

Жыл бұрын

Thank you for this beautiful reflection Ruth. Sending so much love and deep gratitude to you for being here. I am so pleased to hear you feel grounded and connected to Earth Element, at home in Muladhara Chakra. Truly, one of my favourites to explore. With love and gratitude xo

Your voice and guidance are my favorite❤️🤩 Thank you so much🙏🏻

This was so supportive. I have an eye infection and the call to healing found the prana flowing strong to this area. The body is healing. I feel lighter, clearer and healthier. Thank you. Namaste. 🙏

Grateful for healing 🙏

So so good. Felt so grounded in my body. Thank you for this beautiful nidra. Namaste

Thank you Kristyn for this yoga nidra 🙏🏼

Merci, amazing guidance, feel rested and grounded. You are such a gift. Love

@KristynRoseYoga

Жыл бұрын

Thank you so much for your reflection dear Tiziana. With love and gratitude, deep bows to Mother Earth and the support she provides. xo

Thank you so much dearest Krystin 🌲 I loved the seasonality of this. I was in the garden watching the leaves drop, to return back into the ground. This made me feel part of it all. Big hugs xx

@KristynRoseYoga

Жыл бұрын

What a beautiful reflection. Thank you so much for sharing and for being here. It truly is one of my favourite times of the year and one of my favourite chakras to connect to. So much divine wisdom here and it just feels so soul nourishing to connect back home to the Earth Element. With love and gratitude, xo

Loved to repeat this one before bedtime

Thank you Kristen that was amazing ✨💕

My dear Kristyn. I have read about and worked with my chakras for years but have never experienced what I did listening to this practice. Thank you again from the bottom of my ❤

@KristynRoseYoga

7 ай бұрын

Beautiful reflection Debra, thank you so much for being here. Love to hear that this practice to connect to Muladhara felt supportive for you. Namaste.

Love this one because it has no music ❤

Hello Kristyn listening to this wonderful yoga nidra on mod 1#

Thank you very much ans live and light from germany. This helped me sot much getting rid of anbietest and tensions. Makes my life erster AMD happier.

Absolutely gorgeous and perfect way to start Sunday. Thank you! Really loving your content- well done!👍🙏💕😊

Kristyn, this was so powerful and so grounding. Thank you from the bottom of my heart. I’m going to return to this one to feel a sense of safety, stability and home within myself.🙏💕

@KristynRoseYoga

Жыл бұрын

Thank you Lisa. I am so honoured that the practice was supportive for you. With love and gratitude.

Thank-You Kristyn

I thank you❤

Thank you for Kristyn for this practice ❤ currently enjoying module 2 of the yoga nidra teacher training

Beautiful. Namaste. I feel deliciously supported and grounded. Ready for my day Thank you. 🙏

Thank you Kristyn 🙏🏻 this was just perfect, just what I needed this afternoon. I had a very busy physical day and this soothed my body and mind, so relaxing. Feeling very grounded and refreshed. Sue from the TT group ❤

Thank you, Krystin!! Today I went back to work for the first time and taught my first class after 2 years of Long Covid. I needed a good rest after that and feel renewed after this grounding Yoga Nidra session. Namaste.🙏❤️

@KristynRoseYoga

Жыл бұрын

Thank you for this beautiful reflection Helga. With love and gratitude xo

Thank you, Namaste ❤

Very soothing. My cat comes joins me in my practice every time. ❤

@KristynRoseYoga

Жыл бұрын

Angelique I love this reflection! I hear this reflection a lot from students who share that their beloved pets come to snuggle during yoga nidra. I love that companionship when relaxing into a little cocoon or yoga nidra nest. So loving and nurturing. Thank you for being here. With love and gratitude, xo

@angeliquevanhee7505

Жыл бұрын

@@KristynRoseYoga ❤😻

What a powerful and grounding practice, thank you so much ❤️ 🙏 ❤️

I listened to this twice last night as I fell asleep both times! Thank you for the lovely relaxation.

@KristynRoseYoga

Жыл бұрын

So wonderful to hear Jordana. And I love that you came back to it again! Grounding into the body and back home to Mother Earth always helps me to feel safe and to let go, to dissolve into deep rest. At home, just where you need to be. With love and gratitude, xo

@jordana99

Жыл бұрын

@@KristynRoseYoga If I were younger and had money - and lived up there! - I’d take your training just because I love nidras! I have been a yogini for 42 years and taught prenatal and childrens yoga. I love how this is quiet and centered and noncompetitive.

🙏🏽💚

Thank you so sooo much for this it was truly just what I was looking for and really helped my nervous system come down 😘🙏🥰💗

Hi Kristyn, Angela Bau here still on module two. Been really sick for almost two weeks and had to stop practicing. It feels so great to start practicing again, I missed this so much! Hopefully I’ll pick up the pace and catch up on my coursework soon.

@KristynRoseYoga

2 ай бұрын

Beau dear, wonderful to hear from you. Take the training at your own pace for the journey is uniquely yours. I am just so grateful that you are here.

Hi Kristen. I’m currently in India receiving Ayurvedic treatments and have been listening to your nidras for the past few months. I’m a long time practitioner and teacher and I really connect with your feminine energy. I have been experiencing some deep trauma release. Thank you. 🙏🏼 Today one of the Ayurvedic doctors told me we are working on balancing Apana Vayu in me. Would you be willing and able to put together a 30-45 minute yoga nidra for Apana Vayu? Sincere gratitude and deep thanks for your work. You’ve got a gift.

So beautiful and grounding. Feeling safe and calm. Namaste 🙏🏽

♥️🙏🌹

Wow, this was sooooo relaxing... thank you, Kristyn. I love your voice. I just came back from a bike ride in beautiful nature and needed to give my body a deep rest. It was wonderful to bath in the pictures of nature from today while listening to your guidance. Thank you.

@KristynRoseYoga

Жыл бұрын

Thank you so much for this beautiful reflection Lisl. Your bike ride sounds so lovely and to then bath in the pictures of nature, what a wonderful experience and deeply healing. With love and gratitude to you dear one, xo

Thank you 🙏

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Thanks a lot for this soothing and relaxing practice! I would love a yoga nidra session to cure negative emotions such as anger

@KristynRoseYoga

Жыл бұрын

Thank you so much for this reflection and feedback. Yoga nidra truly is such a profound practice that can offer us the tools to develop a deep sense of resiliency to be able to take a step back, observe, and decide instead, which direction we wish our life to go. I do recommend exploring a yoga nidra to develop your Inner Resource or Inner Refuge (Asraya) (see link below), which can give you a strong foundation and a refuge to come back to any time those unhelpful thoughts or feeling tones surface. It has been a transformative tool for me in my life. Also, you can start to develop a specific intention (Sankulpa) that focuses your attention on what you do want and takes energy away from what you don't want (negative emotions). Perhaps, even simply to begin, I am happy, healthy, and calm. kzread.info/dash/bejne/pXdrsaWfesW9g7Q.html

Beautiful- a much needed grounding session 🌲🌱🪨

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Thanks Kristen I need extra help with my root chakra or my muladhara chakra. I appreciate your knowledge, thanks for sharing. SamT

❤

So beautiful. I fell asleep during the rotation of consciousness. So will be back to listen again. Thanks ♡

@KristynRoseYoga

Жыл бұрын

Thank you dear one. With love and gratitude, xo

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Thank you so much kristyn. This one is helpful.to me. Have you made any meditations for chronic pain as i have fibromyalgia. I really appreciate everything you do for us all. Namaste ❤

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Thank you 🙏🏽 I find I swallow a lot during the practice is that usual? I become very conscious of the sensation and sounds of swallowing.

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