Rollerblade a Sub 4 Minute Mile

Thank you to Apollo Neuro for sponsoring this video! Click here to check it out! www.influencerlink.org/SH4rS Rollerblading a sub 4 was wayyyyy harder than I thought it would be. I have one more idea I want to try on the track, that video will drop in a few weeks! #QuestForSub4
I love Gymshark gear! I wear their stuff all day every day. Check them out here: gym.sh/NickSymmondsYT​​
I LOVE GIVING PEOPLE SHOES!! That's why I give away a brand new pair of running shoes to one lucky follower every Tuesday. If you want a chance to win simply follow me on Instagram here: / nicksymmonds​​
Start Your Free Run Gum Trial here: www.rungum.com/nickstrial​​
If you geek out over running videos, check out my other channel here: / @nicksymmondstoo
Thank you for watching this video. My favorite days are those that stimulate me physically and mentally. Athletics keeps my body fit, entrepreneurial business keeps my mind fit. Welcome to the life of the ATHLETEPRENEUR!
--
► Subscribe to My Channel Here : / nicksymmonds800​​
--
Nick Symmonds is a two-time Olympian and a serial entrepreneur. He is the founder and president of Nick Symmonds, LLC and the co-founder and CEO of Run Gum, a caffeinated chewing gum company that gives people a quick boost in energy and focus with their revolutionary energy gum.
Nick holds a degree in biochemistry from Willamette University. He is also an Eagle Scout, a published author and a licensed pilot.

Пікірлер: 818

  • @nicksymmonds
    @nicksymmonds3 жыл бұрын

    I don't have an extra pair of rollerblades to give away, but I AM giving away a new pair of running shoes every single week in 2021! To enter for a chance to win a pair, all you have to do is follow me on Instagram instagram.com/nicksymmonds. Winners are announced each week here: kzread.info/dron/jwHFdNdfBxdmEHCxJzyCHw.html

  • @YoAblaze

    @YoAblaze

    3 жыл бұрын

    ooo

  • @addieanderson8261

    @addieanderson8261

    3 жыл бұрын

    I don’t have ig 😔but I watch all of your videos!!

  • @gabebliziotis8203

    @gabebliziotis8203

    3 жыл бұрын

    Done

  • @gabebliziotis8203

    @gabebliziotis8203

    3 жыл бұрын

    My sister run and she loves it, and she need some new shoes, I dm you on insta earlier, hopefully I win!!

  • @gabebliziotis8203

    @gabebliziotis8203

    3 жыл бұрын

    I need some too though

  • @ParkerMax
    @ParkerMax3 жыл бұрын

    When the video opens with Nick saying, "This was a horrible idea for a video;"... You know it is going to be good!!!

  • @nicksymmonds

    @nicksymmonds

    3 жыл бұрын

    WHY DO I KEEP DOING THIS TO MYSELF?!?!! :D

  • @jimmyiam17

    @jimmyiam17

    3 жыл бұрын

    @@nicksymmonds 💰😂

  • @barrybeebenson2673

    @barrybeebenson2673

    3 жыл бұрын

    Keep up with the great videos Parker!

  • @B1gBossMan

    @B1gBossMan

    3 жыл бұрын

    @@jimmyiam17 Exactly XD

  • @jimmyiam17

    @jimmyiam17

    3 жыл бұрын

    @@B1gBossMan but props to him tho he keeps us entertained

  • @YoAblaze
    @YoAblaze3 жыл бұрын

    I was like: this seems easier but then i remembered *it’s a bumpy track*

  • @nicksymmonds

    @nicksymmonds

    3 жыл бұрын

    and really soft!

  • @YoAblaze

    @YoAblaze

    3 жыл бұрын

    @@nicksymmonds oh god i forgot about that

  • @Will_Kempkes

    @Will_Kempkes

    3 жыл бұрын

    Doing it on concrete is 100% possible. if you search "speed skating" watch some of their races. It's actually really interesting

  • @user-ki4xw2rb8q

    @user-ki4xw2rb8q

    3 жыл бұрын

    @@Will_Kempkessure, he actually did It in the video..

  • @ryanewert1916
    @ryanewert19163 жыл бұрын

    I think you should just ride horseback around a track at this point

  • @captaincruise_eq.8652

    @captaincruise_eq.8652

    3 жыл бұрын

    I ride every week, and that would be sick.

  • @melschevelle

    @melschevelle

    2 жыл бұрын

    I’ve done it. TONS.

  • @gavanbaxley
    @gavanbaxley3 жыл бұрын

    “so yea I’m really good at skating” *almost falls*

  • @jonathanzappala
    @jonathanzappala3 жыл бұрын

    I did a 5k on the track. I don’t remember exactly but it was between 18 and 19 min, it was very unimpressive. So I never tried to inline skate on a running track again. My hockey playing got a lot better after I started running. I became one of the fastest skaters on the ice which upped my game. Hockey players should definitely get running fitness.

  • @tomgeoghegan9173

    @tomgeoghegan9173

    2 жыл бұрын

    I've always incorporated Sprint training for hockey. Definitely helps! I will try a flat rollerblade mile. I will try for 3:30...

  • @ejmeas
    @ejmeas3 жыл бұрын

    "And maybe I am a little crazy" - the guy who wore a chicken costume and raced people on Venice Beach

  • @Akshith
    @Akshith3 жыл бұрын

    Imagine nick did this when he was in sub 4 min mile shape😂. He definitely could have roller bladed a sub 3 mile lmao.

  • @cjsplants

    @cjsplants

    3 жыл бұрын

    Imagine if Hicham el gurroje knew how to rollerblade and rollerbladed a mile

  • @gabino5678

    @gabino5678

    3 жыл бұрын

    @@cjsplants sub 2 minutes

  • @blacklite911

    @blacklite911

    3 жыл бұрын

    He skates like an old man lol

  • @TheDwightMamba

    @TheDwightMamba

    3 жыл бұрын

    Who said he was ever a sub-4minute mile guy? I have 5K course records that have held up since 1993 and my best mile was 4:09. The fastest high schoolers typically can't crack into the 3minute range.

  • @tedfudgie

    @tedfudgie

    3 жыл бұрын

    @@TheDwightMamba bruh just look up nick symmonds sub 4 mile he’s done it before

  • @addison8269
    @addison82693 жыл бұрын

    I can’t imagine rollerblading on the bumpy track...must have been hard!

  • @nicksymmonds

    @nicksymmonds

    3 жыл бұрын

    my hips were reallllly sore the next day

  • @coreybean9704

    @coreybean9704

    3 жыл бұрын

    @@nicksymmonds i bet

  • @xChiili
    @xChiili3 жыл бұрын

    Super high quality videos Nick, I'm not even into running myself and I enjoy the videos because it's refreshing watching someone be on top of everything and put a lot of effort into getting things right

  • @shadpurcell74
    @shadpurcell743 жыл бұрын

    Thanks for keeping it real on the Rollerblades. I've been skating for 30 years now. It's a fun way to crosstrain and get some flow.

  • @Dhhdhdhfdjjd
    @Dhhdhdhfdjjd3 жыл бұрын

    “I could beat that on a skateboard”- Dwight Schrute

  • @kanoaskateboarding8080

    @kanoaskateboarding8080

    3 жыл бұрын

    Easily😂✌🏽 everyday

  • @Habeev07

    @Habeev07

    3 жыл бұрын

    Blading is gonna start popping up at skateparks in a big way. With Covid the world saw a shortage of new skates. All skate companies are booming and production is being stepped up. Its cool again to skate. People forgot how fun it is. Personally I been at the skatepark when its dry out and blowing people minds with all the spins and grinds I can do. I already got some skatebored kids to start blading. Blading what never gone just put on the back burner because the digital age.

  • @jacob_coleman25
    @jacob_coleman253 жыл бұрын

    Nick "Back here in in Tracktown USA" Symmonds

  • @nicksymmonds

    @nicksymmonds

    3 жыл бұрын

    LOVE MY TOWN!!!

  • @user-cc9xn8th4k

    @user-cc9xn8th4k

    3 жыл бұрын

    @@nicksymmonds england is my city

  • @GrinderMagee
    @GrinderMagee2 жыл бұрын

    So excellent Nick! I like to road cycle and anytime I can spin a sub 3 min mile I just keep em rollin, it’s an addictive feeling.

  • @devonallenfan
    @devonallenfan3 жыл бұрын

    My man Nick Simmonds. I'm a thrower but this man is still inspirational!

  • @TannerMorgan
    @TannerMorgan3 жыл бұрын

    Hip flexors have to be on fire!!

  • @nicksymmonds

    @nicksymmonds

    3 жыл бұрын

    duuuuuude, they were DONE!!

  • @tonykasunic1
    @tonykasunic13 жыл бұрын

    Respect for him not being a pro skater but still putting out a video on timed distance, and the commentary was hilarious!!

  • @creative_nakul4450
    @creative_nakul44503 жыл бұрын

    Man you are really awesome 🔥🔥....doing so much for us....❤️❤️

  • @aupaaupa2377
    @aupaaupa23773 жыл бұрын

    More videos like this please! This was awesome!

  • @lokibro82
    @lokibro823 жыл бұрын

    Been watching you for years and this is one of my favorite vids you've ever made. I skate almost daily around 6-9 miles @5:30 pace. Next time you're in So-Cal do a skate in Santa Monica.

  • @alancantu2557
    @alancantu25573 жыл бұрын

    Loving these videos

  • @simplycaleb8436
    @simplycaleb84363 жыл бұрын

    Thanks for the vid, saved my night

  • @Habeev07
    @Habeev073 жыл бұрын

    Aggressive inline is back in a big way with COVID. I busted out my old blades and found I needed new ones. I got some sweet blades and been hitting up the skatepark.

  • @inplfw
    @inplfw3 жыл бұрын

    "So, yeah, I can skate." Proceeds to look more awkward in skates than 90% of people.

  • @matejnovosad9152

    @matejnovosad9152

    3 жыл бұрын

    I saw him skate and I was like this dude never stood on the ice in his life...

  • @erikvanderveken1408

    @erikvanderveken1408

    3 жыл бұрын

    @@matejnovosad9152 rollerblading is actually quite a bit different than ice skating. The transition from one to the other isn't as easy as it would seem on the surface. Guessing he didn't skate since his childhood, I don't think it's that bad.

  • @matejnovosad9152

    @matejnovosad9152

    3 жыл бұрын

    @@erikvanderveken1408 dude i onow how to do both it is not that different

  • @Habeev07
    @Habeev073 жыл бұрын

    Blading is gonna start popping up at skateparks in a big way. With Covid the world saw a shortage of new skates. All skate companies are booming and production is being stepped up. Its cool again to skate. People forgot how fun it is. Personally I been at the skatepark when its dry out and blowing people minds with all the spins and grinds I can do. BRINK - SOUL SKATERS. Best Disney movie!

  • @SamMu1006
    @SamMu10063 жыл бұрын

    Great vid, Nick! With or without rollerblades, that’s still very impressive!

  • @nicksymmonds

    @nicksymmonds

    3 жыл бұрын

    Thank you Sam!!!

  • @AXB3ar
    @AXB3ar3 жыл бұрын

    Bike a 4 minute mile. That is the secret 4 minute bison mile key

  • @Vanlou
    @Vanlou3 жыл бұрын

    *Checks Notifications* Nick’s new mile challenge? You know I’m excited! Haha

  • @alfredolowe4864
    @alfredolowe48643 жыл бұрын

    Excellent!! So much fun!! I love your videos!!!

  • @car04son
    @car04son3 жыл бұрын

    Wife and I love your videos. We live in nasty, dusty, rocky Phoenix, AZ and we see the wood chip running paths in your vids and think, wow, we need to make some life changes!

  • @shivtejlakkakula6864
    @shivtejlakkakula68643 жыл бұрын

    I love your videos Nick!

  • @noliemig
    @noliemig3 жыл бұрын

    Try a mile in one of those racing wheelchairs

  • @evandonahue5456

    @evandonahue5456

    3 жыл бұрын

    Good idea

  • @devilslie2139
    @devilslie21392 жыл бұрын

    I'm tempted to try this honestly

  • @athletestar4
    @athletestar43 жыл бұрын

    That's crazy I did cross country, ice hockey and outdoor as my sports in high school too! It's such a weird combo of sports 😂

  • @AbhimanyuKumar-bq9ol
    @AbhimanyuKumar-bq9ol3 жыл бұрын

    Appreciable Effort 👍👍

  • @MichaelA82828
    @MichaelA828283 жыл бұрын

    Congrats on sub 4 Nick!!

  • @cristinagray9399
    @cristinagray93993 жыл бұрын

    I’ve gone skydiving and snorkeling but roller skating terrifies me! Lol…you make it look so effortless!

  • @downesy4296
    @downesy42963 жыл бұрын

    My brain at 4 Am “I wonder could you roller blade a mile in under 4 mins” Nick “got you covered my man”

  • @addieanderson8261
    @addieanderson82613 жыл бұрын

    Love ur vids!!!! Keep up the good work!!

  • @farazkhan7222
    @farazkhan72223 жыл бұрын

    Recently started binging on your videos!!..keep it up 👍🏻

  • @skateskape
    @skateskape3 жыл бұрын

    High quality vids, keep it up my man.

  • @anthonyjoshua1603
    @anthonyjoshua16033 жыл бұрын

    Loved the vid Nick pls upload more soon! 😁

  • @Ultimaterunning
    @Ultimaterunning3 жыл бұрын

    Such a great and funny Idea 😂

  • @nicksymmonds

    @nicksymmonds

    3 жыл бұрын

    glad you think so!!!

  • @ianweaver534
    @ianweaver5343 жыл бұрын

    Dang this looks cool!!😂. I’ll try this once I get better at rolling skating!😂👍

  • @JonnyRunning
    @JonnyRunning3 жыл бұрын

    thank you for not click baiting, means a lot

  • @jujuloaf755
    @jujuloaf7553 жыл бұрын

    Yes!! I love the content! ❤️

  • @Jojofanlolsowhatand
    @Jojofanlolsowhatand3 жыл бұрын

    you should check out speed skating on wheels if this interested you, its a really cool sport almost the same as on ice

  • @haylie5528

    @haylie5528

    3 жыл бұрын

    Yas

  • @oliverdeep2037
    @oliverdeep20373 жыл бұрын

    Go nick! I luv run gum

  • @MrRed__
    @MrRed__3 жыл бұрын

    Loving the videos

  • @siddhantpandey2000
    @siddhantpandey20003 жыл бұрын

    When Nick Symmonds is rollerblading anything is Possible.

  • @jasonfu6440
    @jasonfu64403 жыл бұрын

    this is so awesome!

  • @paulsoderquist4788
    @paulsoderquist47883 жыл бұрын

    I had a similar idea because I had knee problems from running last year and skating was less impact on the knees so I attempted to break some running world records myself (granted it was on asphalt instead of a track) but it was actually very easy. I skated a full marathon in under two hours. I skated a mile in 3:41. The surprising part is my running abilities are barely above average. PB running mile of 5:04. Currently 5:30. PB half marathon 1:32, most recent (pre injury) 1:38, and never run a full marathon.

  • @Dara-gt3ex
    @Dara-gt3ex3 жыл бұрын

    Hi nick, love ur videos, just wanted to ask if u have any tips for the mile. I'm trying to run sub 5.30 ish. I know you probably wont see this but anyway. Keep up the great videos!!!

  • @ianweaver534
    @ianweaver5343 жыл бұрын

    Dang great job nick!!!

  • @Blackpilledlogic
    @Blackpilledlogic2 жыл бұрын

    I am going to try this today on a similar track

  • @AFishWithTeeth09
    @AFishWithTeeth093 жыл бұрын

    I’ve always loved the instrumental beats you use on your videos. Where do you get them from??

  • @evandonahue5456
    @evandonahue54563 жыл бұрын

    Ryan is amazing there are a million cameras out there👏👏

  • @tylerburress1585
    @tylerburress15853 жыл бұрын

    Another instant banger!

  • @marreuh0007
    @marreuh00073 жыл бұрын

    The world record for the 1500m inline skating is 2:07 Maybe with some training you can break it?

  • @Jessersadler

    @Jessersadler

    3 жыл бұрын

    More than training. I've never seen someone so horrible at skating in my life. this was cringe. No extension and drive. Almost looked like an old man with a walker, with how narrow his gate was with skates on.

  • @daftwatcher

    @daftwatcher

    2 жыл бұрын

    @@Jessersadler that's the point of training it's to fix problems and to gain skills and to improve

  • @Jessersadler

    @Jessersadler

    2 жыл бұрын

    @@daftwatcher My point was, he needs more.

  • @MustangLX991
    @MustangLX9913 жыл бұрын

    ok now this is epic

  • @SpartanFarron
    @SpartanFarron3 жыл бұрын

    Oh man, I miss rollerblading. There's nothing like a smooth road to glide on.

  • @nicholaswan8872
    @nicholaswan88723 жыл бұрын

    Love it!!

  • @keatonneacy4289
    @keatonneacy42893 жыл бұрын

    You should see how quick you can do a track mile on a bicycle or mini rocker bike, I think that would be an interesting and fun video

  • @bretstevens262
    @bretstevens2623 жыл бұрын

    Way to go Nick!

  • @brutongaster8426
    @brutongaster84263 жыл бұрын

    When coach says to roll trough the first mile...

  • @dankehoe9782
    @dankehoe97823 жыл бұрын

    nick symmonds is by far the most underrated youtuber ever! and btw... i’m all for the new FISHING CHANNEL!!!

  • @nicksymmonds

    @nicksymmonds

    3 жыл бұрын

    coming soon!!! We really want to do it right. Think BIG fish in exotic locations :D

  • @dankehoe9782

    @dankehoe9782

    3 жыл бұрын

    @@nicksymmonds whatever happens with it, it’ll be sick

  • @lukewitvliet332

    @lukewitvliet332

    3 жыл бұрын

    Facts

  • @robertc6293
    @robertc62933 жыл бұрын

    Got to give props to this channel. Youd think Nick would have ran out of ideas (pun intended) but keeps proving me wrong 🏃‍♂️

  • @Emil-yd1ge
    @Emil-yd1ge3 жыл бұрын

    Puts into perspective how fast professional speedskaters are!

  • @matthewkuryla3861
    @matthewkuryla38613 жыл бұрын

    At first I thought this was an easy challenge then I realized that the track isnt a smooth surface

  • @jonm3024

    @jonm3024

    3 жыл бұрын

    He still would have beat the record if he was good at skating.... He just isn't really a good skater.... not trying to be mean... nothing against him.... to be fair, I guess he is about average in terms os normal people who buy roller blades... but not even close as good a skater as someone who played in a good competitive hockey league... clearly his league wasn't that as is evidenced by his lack of skating ability....

  • @gokublack5620

    @gokublack5620

    3 жыл бұрын

    @@jonm3024 He played years upon years upon years ago. Stop being a dick my guy. You probably don't think he went to the Olympics because his 800m time isn't up to date anymore huh,

  • @jonm3024

    @jonm3024

    3 жыл бұрын

    @@gokublack5620 I played years upon years ago, haven't been playing, can still skate... I'm not being a dick, I'm being direct and honest... his lack of current ability in 800m is a result of condition, not technique. Therefore, a very different thing. I'm not chastising him for not being good at skating... I'm simply pointing out to the original commenter that the content creator isn't as good at skating as he claims to be in the video. And that if he was as good as he claimed to be, the results would be better. Stop simping on him... Just because he is an olympian doesn't mean he gets the right to overstate his ability in public without criticism. PS: I get it... he is trying to get views... and being boisterous is good for that... It would be much less entertaining to see him say "I'm not very good really, but I did play for a while, so I am probably better than the average Joe." Boring.... But still, if you say you are good at something and then suck at it on video 10 seconds later, prepare to get called out in the comment section....

  • @aaronboo8172

    @aaronboo8172

    3 жыл бұрын

    @@gokublack5620 the way he skates is pretty subpar, looks like he had an 5 year hiatus.

  • @madcustoms7831
    @madcustoms78313 жыл бұрын

    Clicked as soon as I saw the notification

  • @corina8201
    @corina82013 жыл бұрын

    This is amazing!!!

  • @BossFinale
    @BossFinale3 жыл бұрын

    Clicked for the fun, stayed for Apollo and Run gum.

  • @Smoredits
    @Smoredits3 жыл бұрын

    Crazy awesome!!!

  • @zachoarius6890
    @zachoarius68903 жыл бұрын

    You can definitely skate a sub 3 mile. The main issue is that you were using indoor wheels on a concrete-like surface, which are some of the worse wheels that you can have and is likely why you weren’t gaining much speed. If you wanted to push this to the absolute limits, then you could have bought a pair of speedskates with race bearings, which are much faster than hockey skates, but require an almost perfect form that’s extremely hard to master just for a single KZread video. Overall, another amazing video Nick!

  • @mikeh7802
    @mikeh78023 жыл бұрын

    Every time I think nic must've run out of ideas.... Another banger

  • @flyingsquirrel2620
    @flyingsquirrel26203 жыл бұрын

    Never neglect friction! But i have to admit, that i underestimated the friction on the running track too :D

  • @nikechristopherpoli871
    @nikechristopherpoli8713 жыл бұрын

    Legend 🔥

  • @flazzers1277
    @flazzers12773 жыл бұрын

    Your drone pilot is amazing

  • @agh101
    @agh1013 жыл бұрын

    So exited for this vid!

  • @nicksymmonds

    @nicksymmonds

    3 жыл бұрын

    thanks for being early!!

  • @agh101

    @agh101

    3 жыл бұрын

    Yessss OMG of course!!!

  • @agh101

    @agh101

    3 жыл бұрын

    I am litteraly your biggest fan!!!

  • @genevieveclemons2006
    @genevieveclemons20063 жыл бұрын

    Awesome video! What kind of rollerblades are those? I’ve been on the lookout for a good pair.

  • @alexvaris7913

    @alexvaris7913

    3 жыл бұрын

    search bauer hockey inlines

  • @leonardoribeiro5748
    @leonardoribeiro57483 жыл бұрын

    Hi Nick A fan from Brazil.

  • @alexground3622
    @alexground36223 жыл бұрын

    YES NICK GREAT VIDEO GOOD FOR THOSE KNEES

  • @daveconvoy5793
    @daveconvoy57932 жыл бұрын

    Brilliant

  • @liap8121
    @liap81213 жыл бұрын

    Yeiih I'm so happy for you 🥳👏👏

  • @tdjkhazard4522
    @tdjkhazard45223 жыл бұрын

    I always loved roller blading cuz it always looked like how Shadow runs with his rocket shoes

  • @liamyoung6397
    @liamyoung63973 жыл бұрын

    Love the vids

  • @philiproesel7885
    @philiproesel78853 жыл бұрын

    You have it a great effort. I can tell there is a skater in there somewhere. Well, that ain’t the CHAD!

  • @joshuatrebe4192
    @joshuatrebe41923 жыл бұрын

    Amazingly good video very entertaining

  • @emmetwestern3578
    @emmetwestern35783 жыл бұрын

    This my man

  • @Ak-ig8os
    @Ak-ig8os3 жыл бұрын

    U can do anything nick u r superhero 😂

  • @stephaniep4965
    @stephaniep49653 жыл бұрын

    First time being early 😁, Haven’t watched it yet but I know it’s going to be great.

  • @nicksymmonds

    @nicksymmonds

    3 жыл бұрын

    thanks for being early Stephanie!!

  • @rohanchivukula2809
    @rohanchivukula28093 жыл бұрын

    I was just binging some old nick videos and this pops up lol

  • @Tommasini9
    @Tommasini93 жыл бұрын

    Food for thought Nick: maybe try that again on a velodrome track, instead of a runner's track? Continued success mate!

  • @liamroche1473
    @liamroche14733 жыл бұрын

    Nice finish! Didn't think you were going to make it until the very end! (Only solution for the track is a bike, though)

  • @jovanjoseph5422
    @jovanjoseph54223 жыл бұрын

    Still waiting for the day when Nick says he’s coming to Massachusetts for a crazy new race video😭

  • @gabebliziotis8203
    @gabebliziotis82033 жыл бұрын

    Plz dont stop with the videos!

  • @nicksymmonds

    @nicksymmonds

    3 жыл бұрын

    NEVER!!!

  • @jackmullins9862
    @jackmullins98623 жыл бұрын

    I never clicked so fast in my life

  • @nicksymmonds

    @nicksymmonds

    3 жыл бұрын

    Thanks for being early!!

  • @Habeev07

    @Habeev07

    3 жыл бұрын

    IKR. Blading is dope. Just needs some aggressive inline instead of those speed skates XD.

  • @bhmptn2006
    @bhmptn20063 жыл бұрын

    Love your enthusiasm 👍 If you really want to blast a mile on blades, take a look at speed skaters and try to emulate what they do. It’s quite different than hockey skating. Your form is kind of in between the two styles and you could get way more glide (+30%) by striding more side to side, keeping your weight to the rear of your blades, quiet upper body (especially on straightaways you don’t need your arms much at all), kind of “falling” back on to your leg in the air , keeping a more aero tuck, and getting the quads to do more efficient work by just letting them keep you upright and smoothly slotting the free leg into position.

  • @themagsmart
    @themagsmart3 жыл бұрын

    Keep up the great work

  • @themagsmart

    @themagsmart

    3 жыл бұрын

    Can u reply to me pls 8t would mean the world

  • @kristoferwong2287
    @kristoferwong22873 жыл бұрын

    This looks Fun For real The Bison I am actually Running the 1500M and the 3000m on Saturday