By asking her the question that’s going on in her life , most importantly what her values are , and getting her to write on the board making her visually, what is important to her staying track on what is important to her. Love his technique of conversation. 12:20

I loved the way he dealt with her showed her that she is good enough to study and work and prepare for her wedding in the same time

Dear Australian Institute of Professional Counsellors, Thank you for taking the time and effort to both upload and share this video with the youtube community. Thank You

I couldnt believe how easy it was to be able to go from a debilatating negative thought t a very real and positibe one. Was good

As a counselling diploma student, I have some confusion about the "belief'. I heard the core belief is "I need to be successful all the time.". And this belief will bring the further negative thought and feeling that "I am not good enough.". "I am not good enough" is not a conscious belief and it is more a negative feeling about ourselves. One alternative option is to have the specific irrational belief with the message "I need to be successful all the time." It seems much obvious and effective to dispute this "successful" belief. It is for sure more powerful to deal with message "I am not good enough". While we can save it for a proper situation when needed. Thank you very much for sharing this role play. It helps me a lot. And that is great enough. You champion!

Fantastic to be able to watch this-thank you AIPC

Session done in professional way.well done

Outsiders opinion Reflect back ABC Model Activating event eg failed exam B Consequence eg leaving Uni Jump from A to C: I’m not good enough. Focus and look from another point of view: what r u doing well & succeeding in? R u successful most of the time? What’s the evidence that shows that. What does this evidence say in comparison, to dispute that belief ie ‘C’: what kind of decision goes along with that? Talk about your successes Keep saying that statement daily, reprogram your brain to recalibrate your belief system Beliefs we often use. Which one stands out the most: put in your own words: is that different from what’s happening in your life atm If no ? is an expectation, how do u measure up?

That was not a dispute. He affirmed her belief that "I must be good enough" and i AM good enough. A dispute would be if she said, "I am human. I dont HAVE to be be competent and successful in ALL the things". i can just try my best.

I would never minimize a persons struggle by comparing it to my own.. Our struggles may be different, but the emotions behind them are the common thread. We are all on our own journey, which brings our unique set of difficulties. Identify your struggle, and overcome it. Period.

Excellently executed. Learned a lot from it

I like his style of interview, finding her trigger points

Thank you So much this is extremely helpful

Hi! I love the video. Is there anywhere where I can purchase or get the worksheet that is in the video? Does anyone know where I can find it?

that was excellent, thank you

Man I love cbt and role play

Is the list real? Is it possible to have a look at it?

He would be good at asmr

how would you apply the ABC of behavior

Can CBT help me rewrite the negative thinking. I consider myself a positive person, but I tend to think worst case scenario more and more to prepare myself for the upcoming loss, however, most of the time it doesn’t even get close being that bad.

I dropped out of uni because of this and i had passed all my classes this was my last class and i panicked failed and dropped out I had no idea i dealt with these disorders and I thought nothing was wrong

@arjunmrao4039

3 жыл бұрын

Feel sorry for you .. be brave and confident, you will surely come up in life . .

I didn't know until now, but I definitely have a thing for Australian accent.

I like his style and using a white board could be beneficial in my practice

great session

Cool! I knew she'd be fine!! I'm none of those things she is though! What if you aren't good at school..and also have none of those good things going on personally like she does also.:(

السلام عليكم ممكن تنزيل فيدوات باللغة العربية وكيف يمكن ان احصل على تدريب من معهدكم شكرا لكم

Good process. ....

I wander why no one has pointed out that this CBT model is premised on the fallacy that the patients thought is irrational and that they can back into successful resolution of problems by substituting a more rational thought.....whatever

@jonbar140

4 жыл бұрын

Not a fallacy. It's one of the most priven methods. You don't just tell them to replace their you show them how it's unhelpful and lead them to replace it with something helpful

The room cause is fear so if we remove that fear all the anxiety and issues will gone

It's all well and good if they are a high functioning client, where other things are going well for them, i don't know how well this would work with major depressed clients who are low functioning?

- "yeah" - "yeah" - "yeah" - "yeah" - "yeah!" Just spared you 12 minutes.

@tamara9274

8 жыл бұрын

LOL Thanks for making me laugh

@betterbee8488

6 жыл бұрын

Lmao

@teeekilicious18

6 жыл бұрын

kristobalhozevich hahahhahaha this is y i hate sharing feelings

@christopherjohnson-cu9nr

4 жыл бұрын

Absolutely spot on! These weirdos do more harm than good.

@ivanlima7347

4 жыл бұрын

with that porn like introduction, your comment raised even more my concerns.

So outside of an idealised role play how many hundreds of thousands of times do you need to repeat this therapy in real life for it to be effective on someone who is actually depressed or anxious? I've done 10 sessions of CBT and they made things worse in that I don't feel any better and am also out of pocket to boot.

@katyp855

5 жыл бұрын

Perhaps you’re not ready to let go of the belief systems that keep you stuck. Just a thought. How are you doing these days?

@Yvonne2010ification

4 жыл бұрын

I think CBT is quite a 'surface' therapy...ie doesn't really get to the real core of the issue- which is generally held/learned from childhood. I found CBT nevre worked for me because it never addressed that core belief that was driving the thoughts and behaviours.

@G2thePee

4 жыл бұрын

I feel great now, time fixed it. Changed jobs, got fitter and stopped caring about anything that was getting me worked up. I never saw a doc or psychologist after the CBT experience.

@blackrainbow1100

3 жыл бұрын

@@Yvonne2010ification did you find out what the core belief was and were you able to overcome it?

@Yvonne2010ification

3 жыл бұрын

@@blackrainbow1100 yes, and actually i've changed my perspective a bit and i do think CBT can get to core beliefs, but in my case, because of trauma, i couldnt cognitively access it myself. MOre of a focus on the physical body helped for me, because thats where the trauma was stored, and kinesiology also helped tremendously, because I didn't know what the core belief was and couldnt get there through talking. NOw that i have processed the major trauma, i am getting better at identifying unhealthy core beliefs, and i can see how CBT might be useful. But again, i dont feel its that useful as a stand alone therapy for someone that has quite deep unprocessed trauma.

They are very close..they should have a distance

where can i get a lists of those beliefs

@rylog8

9 жыл бұрын

peter deneke Robert L. Leahy, Stephen J. F. Holland, and Lata K. McGinn’s Treatment Plans and Interventions for Depression and Anxiety Disorders (2012) google that

He wasted her time & money by addressing symptoms instead of root causes! The poor girl (& ppl generally) has been conditioned to believe the lie that to be a 'successful' person she needs to be able to do an unrealistic mountain of undertakings & acheive it all at a certain level & within a certain time frame. She clearly failed at being able to do all this because the load she was carrying was far too much for her to handle (all at once at the very least, & maybe she never really needs to do all these things, but only assumes she should because of ridiculous cultural expectations put on her}. That counsellor caused her to address & correct one lie because her worth is not lowered by her failure, but he unknowingly encouraged the lie that she can & should be able to acheive an unrealistic amount if she only believes in herself. THAT'S ABSURD, & VERY DAMAGING! EVERYONE WHO TAKES ON TOO MUCH WILL NOT BE ABLE TO DO IT ALL! Simple reality! Why didnt he address & let her sort thru what really is essential from what isnt essential at this point in her life, so she can just put her energy into those things, as well as helping her see that her worth as a human being is NEVER determined by what the culture determines is 'success'.

@chibi1728

8 жыл бұрын

+Susie Whitney CBT is more of a present-centered type of therapy. The purpose of present-centered therapy is to focus on the feeling of the moment and leaving behind the root causes (not bringing focus to the root causes). The idea is that, in this situation, her not being able to do everything was not the end of everything. Failing the one test did not need to completely end her college career, and her life will not always be so chaotic. It is effectively teaching her to cope with this situation and thus other situations like this without allowing it to spiral her life out of control. Present-centered therapy isn't for everyone. I'm sure you'll find a technique that suits you better than CBT. Also, a person's culture is always to be respected, she may feel very strongly about her cultural values and telling her that a human being is never determined by what the culture determines is 'success' may seem to invalidate her culture in her eyes. It is our jobs as counselors to work with a person's culture not against it. Unless the person involved expresses a direct interest in changing what their culture is to them.

@katyp855

5 жыл бұрын

Susie not every client needs the therapist to identify a root cause to “get her monies worth.

@brendalg4

3 жыл бұрын

@@chibi1728 you can't just ignore the future and give the person advice that will cause them problems down the road because you will only look at the present

@EMC2Scotia

3 жыл бұрын

@@chibi1728 person centred, where exactly is this 'person'? How does a person come to be? Is the 'here and now' focus avoidant of historical causes, events and their marks/inscription? Perhaps you can 'teach' someone to 'cope' and you may then have a person alienated from their own complex set of ideations around fear, loss, failure, death and anxiety (all this is objectified thru alignment with biological evolutionary phenomena) that will repeat with no other goal except to repeat. In short, a reflection of a therapist setting aside antinomy, contradiction and deception.

But the belief doesn’t always feel irrational! Unless you compare yourself to less fortunate people.

The main core of anxiety and all the mental issues are fear ...some kind of fear

The set and the introductory music reminded me of an old time skin flick. Thankfully the role playing didn't follow suit.

This looks more like Rational Emotive Behavior Therapy.

@michaelmiroux7869

9 жыл бұрын

It is REBT. It is a form of Cognitive Therapy.

Yeah, yeah...

I dig the porn music at the beginning!

This is REBT

@jonbar140

4 жыл бұрын

As I understand, many people have adopted REBT into their model because of its effectiveness

here's a few suggestions to try Don't take stimulants like alcohol and coffee Try to relax Do daily exercises Seek help from others (I read these and more ideas from Trevs panic fixer site )

@roberthigham7499

7 жыл бұрын

Hi Beli,we have this already in postcard form as the five steps to well-being ,1)sleep well,2)eat well 3)exercise 4)learn something new everyday and 5)do a good deed-simple !!

If this would be that easy.. Not all the patients are so easy...

role play client is aggro. xD

this is informative but being from the united states I had a hard time figuring out what the hell UNI was. wtf? I thought that UNI was her girlfriend or something.

@nafisahmed7605

7 жыл бұрын

Alicia Garcia I am from India and working in a private sector as Risk Analyst...what I undertand UNI is actually a short term the character in the video used for UNIVERSITY

@joannai.1808

7 жыл бұрын

Selena q

@originalbabygal

3 жыл бұрын

Uni is university- college

No way?! Cock and ball torture role play?!

Opinion stress order fix it depression it answered have a swell.😅

The woman looks like seating inside a bush. Must be Australian way.

Oooooh please, not another “poor me” victim story. I’d love to have her advantages and first world problems.

@nancun2837

Жыл бұрын

Meanwhile, I’m 70’s + years old, physically disabled, living on social security benefits of $700/ month. In Mexico, because USA is not affordable….Considering her future options, I can’t see how she doesn’t have anything to do.😅

what's up w/ you aussies and your ridiculous overuse of the word "yeah"? maybe you should talk to a therapist about it😂

In what possible way did this goofball "help" his customer? All he is doing is just regurgitating what she has told him. The customer would be far better of reading a book than listen to his simmering prattle.

I couldnt believe how easy it was to be able to go from a debilatating negative thought t a very real and positibe one. Was good

@brendalg4

3 жыл бұрын

Of course it was easy. It was fake!

I didn't know until now, but I definitely have a thing for Australian accent.