Really appreciate how Jocko lets Andrew speak uninterrupted. Not every host is as patient!

@Akovdan

Жыл бұрын

If he were on the joe rogan show. Joe woulda fact checked him x25 in 10 minutes

@JohnDoe-lc9yj

Жыл бұрын

Yes, nothing is more aggravating during an interview than a host trying to make every point about themselves.

@cammeysigfridson7609

Жыл бұрын

@John Julie I have to respectfully agree. Echo is mostly reserved and I feel a little disappointed at times when he speaks up and I don't get to hear the rest. Especially if he seems really eager. Even if it results in "I disagree" to me it's another opportunity for the conversation to progress. No time lost.

@Chris_Antibes

Жыл бұрын

According to a report by the American Psychological Association, long-term stress weakens the responses of your immune system. “That's because stress decreases the body's lymphocytes, the white blood cells that help fight off infection.Feb 16, 2022

@ronbarber197

Жыл бұрын

Joe Rogan wanna be

This is a scientist on a mission to educate us. God bless this man.

@jackfrostcm108

Жыл бұрын

And Jockow

@iche9373

Жыл бұрын

Dopamine, not God.

@daedra40

Жыл бұрын

@@iche9373 why would you ask for a molecule to bless you? 😅

@iche9373

Жыл бұрын

@@daedra40 Because Dopamine can be a blessing.

@daedra40

Жыл бұрын

@E M That's for us individually to decide - I respect your opinion nonetheless, but it is my hope that you would do the same for me. I have for a long time too thought it was an imaginary idea; God as a creation of Man and their ideas over time. But solace found me when I realize, for myself at least, that it is I who was created - that life is not some mere random accident, despite the billions of years that is postulated to give rise to the complexities of our biology. I believe it is not a mere accident, but my belief is certainly tested every moment. Mere words don't prove belief. Action in living up to the principles that we can rationally understand to be truly good - now that, in my opinion, can begin to prove one's belief in a faith.

Andrew: you can’t train all the time Jocko: immediately ends the podcast clip

@tier1tribe337

Жыл бұрын

🤣

@strelok50

Жыл бұрын

XDDDD

@strelok50

Жыл бұрын

He actually did it watch what he said at 12:45 LOL

@denisgitau3600

Жыл бұрын

😂😂😂

this man truly has a gift to explain incredibly complicated stuff and deliver them in a way that everyone can understand it regardless of their education, fascinating!

@andrabook8758

Жыл бұрын

yes, he's good :).

@snap_Fizz

Жыл бұрын

this is true wisdom and knowlede. making the complex simple. rather than complicating simple shit with the use of flamboyant words. too much of that in this world and the school system. fuck that

@andrabook8758

Жыл бұрын

@@snap_Fizz glycogen and glycine? ROFL!....you know what? props for creativity!

@jhonatangilromero2311

Жыл бұрын

Glucose.

@jhonatangilromero2311

Жыл бұрын

Ketones.

This is probably why the 20-30 minute power nap can help you feel like you just woke up, ready to go. But napping for 2 hours, may as well call it a day.

@AliPi7

Жыл бұрын

My sweet spot is 10-12 minutes. 20-30 min and it’s over for me. I swear shorter the nap for me the better.

@zelorig8887

Жыл бұрын

@@AliPi7 Same for me. However if i have a power nap that lasts like 5 minutes at 8pm, i can't sleep till 2am

@Orgizo08

Жыл бұрын

Yup lol 20-30 is perfect. Too long of a nap ruins your night

@AliPi7

Жыл бұрын

@@zelorig8887 same here!!

@ganggang3873

Жыл бұрын

How do you control how long youre gonna nap though

Honestly when I saw the 5 hr time stamp, I kinda lost it I immediately thought how do you even speak to someone for that long, but my goodness is there a wealth of information here that I can use. And Andrew speaks very clearly and with language I can easily understand. Thanks for this yall.

@N7sensei

Жыл бұрын

I'm about to marathon those 5 hours, lol. Huberman has an amazing KZread channel, by the way.

@realrogers890

Жыл бұрын

@@N7sensei Where is the 5 hours? 🤔, this is 12 minutes long

@claudiu_npd

Жыл бұрын

@@realrogers890 kzread.info/dash/bejne/eml10rCBcbOwhrg.html

@ShredTV_Gaming

Жыл бұрын

@@realrogers890 The full podcast is on redcircle

@JesusLordOfLords455

Жыл бұрын

Try a 5 hour Mark Passio presentation dude 😄

Is it me or Dr.Huberman look like a hardened Warlord in the thumbnail? Haha, anyway this interview was amazing it was filled with hard scientific data (that's actually useful and implementable) as well as getting to know the details of Andrew's journey in becoming a professor. All around amazing dude, thanks Jocko and Echo, that 5 hr was worth every second.

@thebaneking4787

Жыл бұрын

He’s very “Lothbrook” looking. He’s “Lothbrooking”. Lol

@KhunkhaoOldChannel

Жыл бұрын

I had the exact same thought regarding the thumbnail! Instant click! :D

@devkumarbajaj

Жыл бұрын

kratos

@m1k3hu7ch420

Жыл бұрын

Andrew does look tough in black and white huh haha

@johnmcclane2401

Жыл бұрын

the intelligent caveman😄

It's amazing to me how what he's talking about on a biochemical level ties in exactly to what Jordan peterson has explained on a psychological level. The whole thing with lobsters and animals actually becoming more physically healthy and strong after climbing higher in the dominance hierarchy aka "winning"

@imrogers2781

Жыл бұрын

It all ties together. We’re all the same, everything living is connected.

@Mankemista

Жыл бұрын

That's exactly it dude, you sure nailed it. I'm pretty sure Jordan Peterson actually knows all the empiric scientific data as well

@K1LO13

Жыл бұрын

Huberman is legit. Peterson plays to his base. Feels bit disingenuous.

@emperortomoto

Жыл бұрын

Peterson refers to similar study, but he puts it down in a more narrative way

@iche9373

Жыл бұрын

Jordan Peterson is just a drug professor getting triggered by chubby swimsuit models.

I think Andrew is awesome...learning on how to do hard things to have an easier life. My next goal is the cold showers to start as a routine. I already got the 4am alarm wake up routine down...I now go biking in the winter (equipped myself clothes and studded tires), I now go even if it's raining a bit, I now take stairs and never take elevators or escalators at the metro station plus at my work on the 7th floor. He talks about anxiety, ADHD and the link to our guts and made me so interested in neuroscience and just making sure we see value in feeding our bodies real food and not all the fake stuff out there. Resilience is key and self-discipline for creating good habits, repeat good habits...things that used to get in your way ...just don't anymore because when we learn to get comfortable with some suffering. You build muscle in your legs the more you go against the wind and up a hill...throw some ankle weights on there and my bike is 36 lbs bike...recipe for resilience. I'm not doing the ankle weights yet but I used to fear hard things...now I'm realizing...do it so excuses never enter your mind on other things.

@AliPi7

Жыл бұрын

I take very cold showers daily and it literally feels like a shot of fireworks in the brain. The first two minutes are brutal but, that’s where the magic happens.

@user-th6ty2ln6x

Жыл бұрын

@@AliPi7 do you just turn the knob full cold and go all in?

The way he translates concepts from science, and breaks it down for anyone to understand…..pure amazing. He really explains the “why” behind everything.

I feel gratitude towards Dr Huberman for giving us such a helpful advices!

Is it me or is this one of the most incredible find?

@Gingnose

Жыл бұрын

クリスさんとこんなところで！

@bilbojumper

Жыл бұрын

andrew huberman on point

i used to drink alot. waiting for Friday night to get here was almost more than i could stand. by the time i left work Friday afternoon, i would be so elated to get intoxicated that it was about all i could think about. i quit drinking about 10 years ago. i get excited for things here and there, but never regularly anymore, and almost never to that same high level.

@jirusjirus9322

Жыл бұрын

Congratulations on getting sober from alcohol...i watched my bitter, angry grandfather drink and be miserable for the several years he lived with us. I watched my father be kind to strangers and animals and drink 7 days a week for many years, but he was very angry at politics and would disrupt my mother's happiness. They are gone but not forgotten. I'm 67 and drink occasionally only when i have done lots of physical labor and made a few people happy. No wife and no kids to be mean to. I have many friends that have gone completely sober from all drugs and alcohol and they have extended their lives and have found happiness. The act of sobriety in this world is a testament to a strong will. I am weak with saddness and sorrow but do not let it consume me. I am joyous and goofy and let it reveal energy from my being. 💪🥸

Yes, I absolutely love doing a short hike just listening to the sound of birds and wind, no talking, no music, nothing. Just me being idle for a while. I come back refreshed, energized and with new ideas.

This is the first time I’ve heard of deliberate decompression. And it makes so much sense. I have had this feeling during idle time that I should be doing something else.. I think this is that. Allowing myself to have deliberate decompression through out the day. Definitely a part of my new routine. Thanks Doc

Wow, what a treat to have these guys together speaking on this subject

I connected to this info on so many different levels. Not only do I have more insight into my own behavior of always wasting time kicking 💩, but now I understand my favorite system of interpreting personality (patterns of preferences/motives) a little better through these cycles

All the pointless shit were taught at school when there’s so much to learn about ourselves that would be way more beneficial to our lives

Endocrinology explained at the popular level! Dr. Hubberman does it best. Lots'a love, cheers, & Mabuhay, from tropical Philippines!

@sasquatch6829

Жыл бұрын

I thought endocrinology was diabetic stuff… lived with a betees dude for a bit… learned a lot but clearly not enough… Any sauce? What do people need to know about endo? Sept the… 👌 haha jokes… But for real what should people know here?

@Gyatttt1443

Жыл бұрын

Galing mag explain ng Dr. Kahit hindi masyadong marunong mag english maiintindihan to.

@yengsabio5315

Жыл бұрын

@@sasquatch6829 Hi there, mate! Endocrinology is best understood following the analogy of communications. So that the different organs & systems of our body "communicate" through hormonal signals upregulating & downregulating depending upon the stimulus(i) that trigger(s) them. In the case of diabetes, if there's high blood glucose, insulin is secreted by the pancrease to upregulate conversion of those sugars into glycogen by the liver, or fats (i.e., lipogenesis) by lipocytes.

@sasquatch6829

Жыл бұрын

@@yengsabio5315 thanks dude… I am going to copy and look into that…. Yea I cannot think straight right now… I’m in a lot of spinal pain currently… cannot think straight…. Obviously cannot sleep either at current… Thank you. I will assess your info and take it to heart if it’s genuine and valuable…. Brother if you pray… pray for me…. If you dance in the woods… cut that rug, dance that jig… I will take whatever good vibes prayers or intentions I can get…. Rock on. Thanks for the direction and knowledge.

@yengsabio5315

Жыл бұрын

@@sasquatch6829 Will be praying for you, mate! If you're on meds, may your meds work well for your healing, comfort, & satisfaction!

Wow 13 minutes worth of probably thousands of years of human knowledge. Thank you for videos like this always seem to blow my mind and I love the fact that there’s others interested in this subject. Personally this is 100 percent what I need in my self development chapter of my life.

Color me impressed. This is information we all need to know. Thank you gentlemen, great podcast

@donkeylzc

Жыл бұрын

But this video has no color

@snagra71

Жыл бұрын

Check out his podcast he has hundreds of episodes that are very helpful.

@CraszyAsce

Жыл бұрын

@@donkeylzc this comment ruined my dopamine

in all my searching for answers. I have never seen someone cover such a complex topic, answering so many questions, adding new questions and thoughts, and just jamming very easy to understand information in 10 minutes. I don't like videos on my liked playlist but i wish i could like 10x

5:30 This is an extremely important point some people, especially freedivers, don't take seriously enough. My dad explained me this very early on about the dangers of hyperventillation and breath holds, it is no joke and many people have died because of it. Only practice breath holds underwater with a buddy, stay safe out there!

@olivergilpin

Жыл бұрын

Or scuba dive, also enjoyable

@montuckyman4982

Жыл бұрын

Or practice breath holds not in water!

This is one of the most informative videos i have ever seen on youtube.

Fascinating and so helpful to hear it explained so simply and clearly!

This is awesome info. Thank you Mr. Huberman. 🙂🙏🏼

Jocko 2024… that’s what we need! An intelligent dude that truly just loves America and can’t help but kick ass at whatever he does.

Didn't realize I was missing all this crucial information. Genuinely, I felt like I had very little left to learn about myself and this comes along and shows me 8 different ways to become better. This video was so good it hit me with the Dunning-Kreuger Effect lol

Completely agree on the unwinding bit, very important to put equal parts rest and work.. a balanced approach to life. Think of it as replenishing your drive systems I guess.. It can be difficult to settle down after going so hard for so long, feeling that you need to be doing something, to accomplish, forage and push forwards so the mantra I tell myself on rest days is "embrace the nothingness" as in just don't do anything and just "be" then get back out and pick back up

I’ve learned so much in this video, thanks for the great information

Oh wow I missed that Huberman had an episode with Jocko! He was very interesting on the nine clubs interview, I’ll watch that for sure.

This video was so enlightening thank you

This is great, going to have to add this whole podcast to my queue now.

Very grateful for the content that you spread!

the only video on utube i watched with full concentration

Thanks for this video. I seriously needed it...

This changes everything for me stuff like this is so interesting

Andrew Huberman is becoming one of my favorite scientists. He's already my favorite non-physicist , what an amazing dude. And thanks to Jocko for having this platform.

what a cool anchor. lets the person speak. dig that.Great content

I'm doing 12 hr days 7 days a week for the last 22 days. I'm happy if I get 5-5.5hrs of sleep. I was an adrenaline junkie from 3 till 38. When I broke my neck and back down hill mountain biking. Cleared all the 30' jumps but there was a stump

Great content, had to rewatch it for a deeper understanding

I do freedive and have taken classes and seminars and every single word this guy said is on point.

"You can make it through finals, kids" Upvoted right there, stay thankful for the roof, the food and the company, all else is additional.

This was mine blowing, love the huberman podcast, it’s really applied neuroscience 🎉

Very interesting! The supports the need for a balanced life in all things, and if it doesn't feel good, don't do it, or do it differently in a way that feels good to you again,.. or just take a break!! We have to give ourselves permission to do this in a way we like and enjoy, and in a way that we can truly feel good and fulfilled by our experiences!!!

I think I have never watched a more information packed video in my life, and THIS GUY is doing it on a podcast (not on a video recorded and edited for a hours). Fucking amazing

This is such a powerful video! Thank you...

Wow! Seriously interesting stuff. I need to find the full podcast.

Ooh dr huberman in the house! This is gonna be great.. Thank you in advance👊🏼

Waheguru Ji ❤️🎵💖🎶💕❣️🙏Satnaam Shri Waheguru Ji.... Nirbhau Nirvair......🎵💘❤️❣️🎶💕

Makes total sense. I also learned alot from Jeff Nichols on stress and T

The two pillars for human happiness, progress and gratitude

BINGO!! Right at the end...he confirmed Mike Mentzer's work and philosophy on high intensity training. 👍👍🙏🖤

This guy needs to write a book!

Thanks for sharing your knowledge im very interested and grateful

Great video thank you both 🙏👍

I’m trying to break the habit of looking at my phone during any moment of downtime. Shower, eating lunch, rests between sets, toilet, etc. It’s just a sneaky time suck.

11:30 - Subhanallah, Now I can relate it so clearly and it feels nice! As a Muslim, we pray five times a day and at that time we stay concentrated on prayer only. Which is a helpful part for hormonal balancing too.

@bashka99

Жыл бұрын

That religion will make it to every household. It’s promised. May Allah guide us to a good ending ❤️

@hehenoelo4858

Жыл бұрын

@@bashka99 Religions are just tools to control masses by elites, notthing else. Elites never care about any rules or anything, they do whatever they want, but they impose them on others.

@bashka99

Жыл бұрын

@@hehenoelo4858 why are you living? Everything in the room has a purpose. What is your purpose Hehe??? Keep your heart open ask yourself deep questions about you being. Much love ☝🏽

@hehenoelo4858

Жыл бұрын

@@bashka99 Nope, not everything has its purpose, there are people who die after 1 month after being born, there are people suffering whole their life for nothing. It is only religious people that believe that all this nonsense has some purpose. My personal purpose is telling truth.

Jocko + Dr. Huberman + J. Peterson = all influencers you ever need in a lifetime

@valdius85

Жыл бұрын

I only listen to Hub the Gimli when comes to health. He’s amazing.

@joshuadahn9031

Жыл бұрын

👍🏼👍🏼👍🏼

He rocks it. Scientific information concerning our everyday lives!!

Fantastic interview.

No words... Thank you.

This was, as Jocko would say, good!!! May I add VERY good.

Wim hof method isn't forceful inhales and forceful exhales. It's fully in and gently letting the air fall.out of the lungs. You don't even fully exhale if you're doing it correctly. As Wim says "fully in and letting go". Really interesting stuff though for sure.

So useful. Thank you

I’m listening to this after wondering why I jus got sick after finishing my exams I was studying hard for, for over a month 🤣🤣🤣

This is the effect of move or die, I always feel better when I'm getting some like high tempo for months

I could listen to that guy talk for days. Great guest.

Thanks for the info

When Huberman speaks, people sit back in awe!

This clip is worth watching/listen to a few times

Such good info. Cheers you guys 🤘🏽🌺

Thank you! 🙇🏻‍♂️

I'm a 49 year old woman but have always been a high achiever in athletics, and my body does seem to me turning on me this year. This podcast is motivating me to get back out and push. I'm pushing, but not hard enough - not like i used to, and I need to man up a bit and stop the excuses.

@fekek.516

Жыл бұрын

If I was you I wouldn’t be looking to push myself hard and harder. Neither you or I are 21years old so just maintain decent health.

@ColeMay

11 ай бұрын

I'm 39 and I feel mine turning on me.

Approximately covered it all!

Thank you excellent talk

Great interview. What do "you guys" say... outstanding? My favorite episode date

This is pure gold.

"You can make it through finals kids..." 😂

Needed this

Learning as i watch

This is what is exactly wrong with me in a nut shell.. smoking weed is an addition to all what you spoke abt. I got I feeling that this information will change me for the better!

Now this is some quality shit right here! Great guest.

Really great information 👍

1:40 Make effort feel cool 2:25 effort INCREASES Testosterone 10:38 Deliberate Decompression

I love how the podcast is in black and white. Great job gentleman.

Goood Morning!☀️Thank you so much!

Thank you 🙏🙏🙏🙏🙏

I appreciate the advice

Great information to hear about👍

Best explanation.

God wants us to be a thankful servant. Be grateful and work. Looks like the bodies he gave us are designed to do exactly that.

How don't we learn that at school ?! Andrew's content is incredibly useful for every single one of us, finding about his work and his podcast really changed my life for the better !

@HaIsKuL

Жыл бұрын

He’s on the cutting edge of scientific and medical discovery.

@dennisrobinson8008

Жыл бұрын

You would have to choose this course work.

If this information was taught in schools the minds of students would be absolutely unstoppable

Very good pieces of advice !

In fact I'm getting dopamine by listening to podcasts with valuable messages or ancient music. That is the main reason I'm using my phone.

Damn im really impressed i found something in a year that i didnt know and interesting as hell

Brilliant stuff and well articulated

Huberman and Jocko together? KZread perfection!

This is so valuable…