Rogue Strongman Sandbag Review, How to Fill Up, & Workout
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Rogue Strongman Sandbag Review, How to Fill Up, & Workout
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Rogue strongman sandbag review for the 100 lbs bag but I’ll also show you a variety of sandbags available.
Rogue also sells strongman sandbags that are 150, 200, 250, 300, and 400 lbs.
I’ve gotta say the Strongman sandbag is a lot of fun and definitely adds a new dimension to my workouts because there’s nothing like it.
It doesn’t have any handles which adds to the difficulty of the workout.
You really have to use your legs to get low and drive the weight off the floor.
And it’s not a solid piece of metal so the weight shifts when you move it around, making your whole body work to create stability.
HOW TO FILL UP STRONGMAN SANDBAG
The instructions on how to fill up the strongman sandbag are pretty straight forward.
After lifting the protection flap you’ll see a heavy duty zipper that will lead you to the built-in filler bag.
Reach inside and pull out the built-in filler bag, which is held together at the top by heavy duty velcro.
Pull the top of the filler bag apart and it turns into a funnel and you’re ready to fill it up.
SANDBAG FILLER
There are many options for what you can use as a sandbag filler and they’re all inexpensive.
The best sandbag filler I found is pea pebbles or pea gravel.
I picked up two bags which weigh around 50 lbs for $3.98 each at Home Depot.
I suggest you air them out for at least a day before inserting them inside your sandbag.
They keep these pebbles in the gardening section and the bags usually have moisture inside them from being exposed to the rain.
ROGUE STRONGMAN 100 LBS SANDBAG
The diameter of the 100 lbs strongman sandbag is about the same as the diameter of a 45 lbs weight plate.
Once it’s filled with the pea pebbles, the height of the 100 lbs sandbag is about 8 1/2 inches.
Over time the bags may stretch a little bit from the beating and pounding they take.
SANDBAG EXERCISES & WORKOUTS
Sandbag workouts can be very challenging and there are so many different exercises you can do.
Some sandbag exercises include loaded carries, squats, over the shoulder tosses, and lunges.
The different shapes of sandbags and the amount of filler you put in them will also make workouts different.
A sandbag that’s not filled all the way will shift more during lifts, making the workout more challenging.
COLOR ROGUE STRONGMAN SANDBAGS
If you’re into colors, Rogue has several colored strongman sandbags.
But these are only available in 100 lbs and 150 lbs.
The colors are red, yellow, blue, camo, and electric green.
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Husafell Strongman Bag
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The Husafell strongman bag is inspired by and named after the famous Icelandic lifting stone.
The Husafell Strongman Bag is available in 3 different sizes, with approximate maximum load capacities of 100, 150 and 200 LBS.
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Cyclone Strongman Sandbag
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The cyclone sandbag gets its name from its cone shape.
The top of the bag is broad and it tapers down as you get to the bottom.
This bag comes in 4 sizes: 100, 150, 200, and 250 lbs.
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Rogue Feed Sack
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The Rogue Feed Sack has long handles that allow you to quickly pick the weight up and swing it over your head or around the neck into carry position.
This sandbag is easy to manage and comfortable to run with.
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Block Strongman Sandbag
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The rectangular Block Strongman sandbag is available in 2 different sizes, with maximum load capacities of 150 and 200 LBS
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Cube Strongman Sandbag
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The Cube Strongman sandbag comes in 3 different sizes with maximal load capacities of 100, 150, and 200 lbs.
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Tombstone Strongman Sandbag
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The extra long Tombstone strongman sandbag measure just 5″ in depth but around 3 feet in length.
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• Rogue Strongman Sandba...
Rogue Strongman Sandbag Review, How to Fill Up, & Workout
Пікірлер: 66
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My new favourite channel. Love the videos!
@ShreddedDad
3 жыл бұрын
Thanks 👊
Just what I was looking for. Thanks!
@ShreddedDad
3 жыл бұрын
You’re welcome 👊
Just got one of these and found the video/article. Great job and thank you!
@ShreddedDad
Жыл бұрын
They’re a hell of a workout
Thanks for making this video!
@ShreddedDad
2 жыл бұрын
You’re welcome
Nice! I like the pebble idea
@ShreddedDad
3 жыл бұрын
Much easier to deal with than sand so that's why I went with it.
I used pea shingle and after time it ground to dust which would come out the bag every time it was dropped.
@Apodacaelijah
7 ай бұрын
What do you think is the best filling for these big bags? They say sand pulverizes into dust and pea shingle/gravel is better but I believe
@progress_165
7 ай бұрын
@Apodacaelijah so I ended up using play sand which I bagged up into 10 and 20kg actual sandbags, zip tied and put them in. So far so good.
Great video 👍
@ShreddedDad
3 жыл бұрын
Thanks brother 👊
Such a great training session.
@ShreddedDad
3 жыл бұрын
They're great. They make you work for sure!
I just ordered one. My previous gym was all strongman. We used the D-balls, for all these workouts. With covid, i just slowly built myself a gym. The last big thing on my list was a Dball then I saw these. Much cheaper and same workouts. 100lbs is plenty for anyone. People worrying about wanting heavier, arent working hard enough. No need for ego and injury. Excited. These workouts will turn you to mush. Firm believer in odd object workouts. Love the simplicity.
@slewiscurious
3 жыл бұрын
Oh you can also split up just using pea gravel with rubber mulch.
@ShreddedDad
3 жыл бұрын
@@slewiscurious good idea
@michaelderenne9838
8 ай бұрын
Depends on what your doing. If you want to carry a heavy sandbag 100 pounds for a strong person is a warmup
Great advice re: moisture for any of the filler materials. I was thinking sand but might give the pea pebbles a shot. Thanks!
@ShreddedDad
3 жыл бұрын
They keep pebbles and sand outside so they most likely will have moisture. Air it out.
Using plates to measure is my new favourite unit of measurement
@ShreddedDad
3 жыл бұрын
Heck yeah!
Good information on the filler material and suggestion to dry out the rocks first. As for the workout you demonstrated what would be the range of time needed to achieve a full body workout? 20 to 30 minutes or less?
@ShreddedDad
Жыл бұрын
Probably around 20 lbs if you’re using 100 lbs. it gases you out quick
@JoseSuarez-bk3qg
Жыл бұрын
Thanks. I have a 50 pound slam ball that I will try first and later, after I get accustomed to the workout order the 100 pound stoneman sandbag.
@ShreddedDad
Жыл бұрын
@@JoseSuarez-bk3qg good idea
How is the bags holding up to the pea pebbles being slammed around for so many months. Thanks for the tips.
@ShreddedDad
2 жыл бұрын
Still working as it should. No issues.
Hi. I know this video is a couple years old now, but I had a question... Just to clarify, you were able to fit 100 lbs of the pea pebbles in the 100 lbs sandbag, right? So I guess it weighs the same for the same volume? Did you weight the sandbag after you filled to check?
@ShreddedDad
Жыл бұрын
Yes it weighs 100 lbs. All the pebbles fit in the sandbag
The pebbles idea is great, but I have a question about before I by them and give it a try. If the bag is filled with pebbles, does it still feel comfortable when using for workouts?
@ShreddedDad
3 жыл бұрын
I don’t feel the pebbles at all from the outside. Very comfortable and no mess.
@Izzy2025
3 жыл бұрын
@@ShreddedDad thank you for your reply I appreciate it.
@ShreddedDad
3 жыл бұрын
You bet 👊
I tried bearhugging the bag for squats. However, since the bag is heavy and it compresses on my chest, I have a hard time breathing, so I'm unable to do them squats. Is there a certain form that I should do so I can breathe properly?
@ShreddedDad
2 жыл бұрын
Did you try using the fat side against your chest? Where the Rogue letters are
@RavinManiac
2 жыл бұрын
@@ShreddedDad I never notice, to be honest. Maybe I'll try it out and see if it makes a difference. Appreciate the tip!
What about white rice?? Would that work good too?
@ShreddedDad
3 жыл бұрын
Yeah that should work
How does the fill weight of pea pebbles compare to play sand?
@ShreddedDad
2 жыл бұрын
Pebbles take up a bit more space but I think they’re better than the play sand. Once the bag is filled, you really can’t tell the difference between the two. I like the pebbles better because it’s not dusty and won’t absorbe moisture like sand so that reduces the chances of getting mold inside the bag.
@larryvogel1087
2 жыл бұрын
@@ShreddedDad How much does the bag weigh when filled with pea gravel?
@ShreddedDad
2 жыл бұрын
@@larryvogel1087 I filled it up to 100 lbs
Did the pebbles end up tearing up the bag at all? (More than what sand would)
@ShreddedDad
3 жыл бұрын
No tears on either one of the sandbags I have but that will also depend on the quality of your sandbag
@kahoonei_strong
3 жыл бұрын
I just got the same bag from rogue. The 150. I used the pebbles too thx for the vid!
@ShreddedDad
3 жыл бұрын
@@kahoonei_strong you’re welcome
Would rubber mulch work?
@ShreddedDad
Жыл бұрын
You can use just about anything. Just keep in mind that some things can take up more space and weigh less.
🏋🏽♀️🔥
@ShreddedDad
3 жыл бұрын
It's a hell of a whole body workout
Is sand really that messy? I thought that the bag was strong and insulated enough to prevent any leaking? I'd really rather not have to figure out how to lay 100lbs of pea pebble out to dry for 24 hours when I live in an apartment.
@ShreddedDad
3 жыл бұрын
It’s messy when you first put it in the bag. Depending on where you get sand from, it may have some moisture inside the bag also.
@asherray4969
3 жыл бұрын
@@ShreddedDad hm interesting, thank you!
Pee pebbles sound worse than kidney stones.
@ShreddedDad
3 жыл бұрын
Never had one but pea pebbles work great
@tjbooker9948
3 жыл бұрын
@@ShreddedDad I searched for these videos after I got a new sand bag and filled half the filler bags with play sand.
@ShreddedDad
3 жыл бұрын
That works too