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Rocking Chair Seals and Plain Old Squats
wanted to do a more muscle endurance-ish routine today but tomorrow is the big open sparring get together and I'd like to be more fresh than not.
sets of 5 seals and 15 squats.
150 and 150.
peace.
#calisthenics #burpees #fitover40
Пікірлер: 16
I love the super causal “ I don’t give a fudge” stomach strike, people would pay good money to see that, and it’s right here, for free!!
@PaulfromOregon
Ай бұрын
Hahaha! I've been offered money for used socks, so anything is possible! Appreciate the support Paul!
The man with the plan, PAUL FROM OREGON. Salute 🫡 my man.
@PaulfromOregon
Ай бұрын
Thank you Luis! Hope you are doing great brother!
@Godaboveall24_7
Ай бұрын
@@PaulfromOregondoing good brother appreciate you, hope all is well on your end 🙏🫡🫡
loved your video, thanks for sharing.!!
@PaulfromOregon
13 күн бұрын
Thanks for stopping in! I always appreciate the support!!
Good work old friend, looking in shape
@PaulfromOregon
Ай бұрын
The heat is starting to set in and I'm wondering if I'll need to abandon the shop workouts for a while and go back to the studio. Much cooler in the studio. Hope the vacation continues to go well Rev! All my best bro!
@reverendterminator
Ай бұрын
@@PaulfromOregon oh it is colder in your studio, interesting..nice to have options...i hope one day you can get a 3 weeks vacation or more in tuscany.
@PaulfromOregon
Ай бұрын
@@reverendterminator were the olive groves splendid? I do like bread and oil and vinegar quite a bit...
@reverendterminator
Ай бұрын
@@PaulfromOregon it is all beautiful over here bro, and all taste amazing, except the tourist traps..i hope you will get bread and oil once in your life bro, hopefully many times
🫡🫡🫡
@PaulfromOregon
26 күн бұрын
Appreciate you bro!
Sexy in black sox and a cut off tshirt...looking good ❤
@PaulfromOregon
Ай бұрын
Was starting to wonder where you were Rene. Hope all is good in foot land.