Man I like that setup!

solid!!

Monster 💪🏻

Them finals gonna be goooddd, good luck!

@bradgrundy512

Жыл бұрын

Hopefully people show up, heard a bunch of guys aren’t making it

Impressive brother

Cool🤠🥳👍👍👍👍👍

Can you do a video explaining some of your training style / programming

@bradgrundy512

Жыл бұрын

I can just explain it here. I do around 30-40 sets a day, everyday. I try to stick to singles and doubles at most, unless I’m training a new movement. The exercises consist of 3 key lifts (pronation, rise, internal rotation). I’ll generally focus on 2 In any given day (ex. 10 reps of int. rot, 30 reps of pronation). The exercise is not always the same. For ex. Some times I will do Zoloev style int. rot. And sometimes I will just do high angled pulley cup to chest. I do accessory work such as pull-ups but that’s mainly to fix some back injuries I have and I don’t think it’s necessary for the program. Since I know I will have to workout the next day, I train accordingly usually lifting anywhere from 80-95% of max for a rep. I generally take 5-15 min between sets which keeps me in the gym around 6-7 hours a day. I also have backup bpc, tb, and peg mgf if I need it but haven’t so far. I drink Glucosamine everyday and it helps a bunch. I got on pancakes for the first time a few days ago so my recovery times are likely to change as they kick in. I think this program is possible completely natural but you have to be very smart about not overtraining , have a lot of free time, and maximize recovery with things like (sleep, fish oil, clean eating, etc).

@melinfrancois7683

Жыл бұрын

Wow man ! Impressive. How can you afford spending that much time in the gym ? Are you earning enough from armwrestling ?

@bradgrundy512

Жыл бұрын

@@melinfrancois7683 lol not at all. I'm a student. The army pays for my housing and school so atm I dont need to work.

Hey Brad, can you go over some of your thoughts about the match you had in Korea with Ji Hyunmin?

@Jonathan-zv5rm

Жыл бұрын

Sorry, I just saw the video uploaded prior to this where you mention your thoughts! I'll just go watch that. Thanks

I did this lift only 44lbs and my index knuckle hurts after a few days of doing it. Is the pain normal or am I just overdoing it?

@bradgrundy512

4 ай бұрын

If the knuckle hurts your band/belt might be the issue. Mine is super soft, thin, and 2 inches wide. Could always wear gloves

@nathanel7637

4 ай бұрын

@@bradgrundy512 Oh yeah I haven't thought about that. Thanks man 👍

Brad you lifted 100lbs pure riser?

@bradgrundy512

Жыл бұрын

yeah, plus band