👍Yes you are spot on, we can control what we eat and drink and work on the fitness of our bodies at any age, but at 62 I can already tell that keeping the old brain box working is going to be the hardest.

Very cool and necessary post. Thanks for bringing it up for people to consider

I agree with you absolutely ❤. Excellent points.

Right ON!!!!! BE ABOUT IT always!!!!

I love you Channel, you guys are great. On May 18th it'll be one year sober for me. I've never felt better at 57 years old I ride everyday. I have two bites a 1988 bagger and a 76 Shovelhead chopper. Keep up the good content of what you guys all the time. I'm from Ontario Canada

@benderbender1233

3 ай бұрын

🤙

@ironheadsally

3 ай бұрын

Congratulations Ricky! 1 year is a big milestone 💚💥 and many more years of riding to do!! 😁 an EVO and another with iron cylinders is a beautiful combination. Ride free!

Great words of wisdom and advice Sally. Another wake up call for all of us. That springer is looking nice too. Cheers from down under 🇦🇺 Stan.

@ironheadsally

3 ай бұрын

Thanks Stan! I’m glad to have her back on the road for sure 😄💚

Sally, i was headed there!! I quit smoking in 99. Never changed my eating and never exercised. Now, i was having a hard time riding, so i made the change. On the 17th, i will be having weight loss surgery. In this process, I've totally learned about food and exercise and are in the middle of a life change. I started riding Harleys in 1970, and i don't want to stop!!!

@ironheadsally

3 ай бұрын

Wow! Congratulations and good luck on the 17th 💪💚 thats a big step. Making a better life for our Harleys lol

Man what a perfect video for me personally at this time in my life right now , I have an obsessive passion about Harley Davidson Motorcycles where I want everything on mine to be just right , but I’ve not been taking care of my body and at 44 years old even though I’m not much overweight I do not eat right or exercise and I smoke cigarettes and I haven’t been feeling like I should be 🤦🏻‍♂️😔 Seeing your video Sally , made me stop and reflect on my life and say man if I’m going to be able to ride for many years to come I’ve got to make some damn changes to myself physically. Thank You both so much for making the awesome videos y’all do and for addressing this major issue in the biker community. 😊

@ironheadsally

3 ай бұрын

Well i’m happy that message hit home to you! The biggest first step i took was quitting cigarettes, after that it got easier to do everything 💚 ride free and hope u enjoy scooting around for a long long time 😁

You are absolutely right- too.much booze hurts. Lack of sleep cuts down on your enjoyment.

@ironheadsally

3 ай бұрын

Ohh yeah, we dont miss those hangover rides when i lean like a grandma 😅😁

You are so right Sally. I had never really had any health issues my whole life, so I just ignored lil pains here and there figuring its just getting older then I hit 50, and BOOM I had a heart attack, hit 51, then boom diagnosed with leukemia while in the hospital after I wrecked my Sportster I owned a total of 20 minutes, then lost my dad the year later, instead of working on my health, I just sort of gave up, sold my Harleys and kept my small Honda for errands but basically just shut down...that led to another heart attack and stroke this Christmas. I did wake up though, and have been getting stronger every day, been riding every day, and thanks to this video, I am going to kick it in over drive so I can get back to the strength to get another Dyna or Sportster and do some bigger trips. Thank you Sally, you are very inspiring.

@ironheadsally

3 ай бұрын

Oh wow, when it rains it pours! You survived a helluva times these last few years, thankfully never too late 💚 there’s a sweet bike out there calling ur name for u to find one day. All the best!! Ride free

Hell yeah 👍 Getting my motorcycle has helped me change my life for the better spiritualy mentally and physically I don't miss that toxic lifestyle and people it's all positive and moving forward ❤️‍🔥💪🤘🙏

@ironheadsally

3 ай бұрын

💚💯💥 spot on, that makes all the difference! Ride free and enjoy!

I was medically retired a few years ago. Smoking and bad work environment. I carry an O2 tank. I still try to get around. Im getting valves put in next week, hopefully that will help. Ive been sober 24 years. Enjoy your content, keep posting.

Great message, corporate culture and corporate social divisions has purposely not created a sense of humans long term quality of life as a priority, they want workers addicted to sugar and fast food and instant gratification. Its not an accident. The same corporations that own every thing, all manufacturing and mass farming also own the stores, they want people to be unhealthy and not in a state of mind where they consider their own life choices. It really is a mind shift, eating well and taking care of your self takes mental focus and a cultural shift in opposition to how regular society functions. I believe the term diet gets used so often is because people associate failure with dieting or temporary suffering with the term, instead of a cultural shift in how we think about our quality of life. Great video. Very important message. Thank you.

@ironheadsally

2 ай бұрын

Amen brother! Follow the money and it really opens your eyes. Cheers and ride freee

IHS you hit the nail on the head 👍. Very good logic and great video. You guys keep up the good work. I am hoping to meet you guys some time this summer/fall at one of your destinations. As always Ride Safe My Friends.🇺🇸🇺🇸🇺🇸

@ironheadsally

3 ай бұрын

Wooot!! Thanks, appreciate it! Yes if u ever see us out in the wild be so cool 🇺🇸💚💯💥😁 ride free and enjoy!

Hey ya....good points. 30 years sober this summer...rode alot under the influence of alcohol, and bad food😂. Still riding at 65...and gotta get my ironhead fixed up this fall. Keep going guys.❤

@benderbender1233

3 ай бұрын

🤙

@ironheadsally

3 ай бұрын

Wow 30 years!! 💥💚💯💪 thats something, im sure the bikes are happy about that too lol! Ride free 🇺🇸 thanks as always for supporting

I really needed to hear this today Sister, thank you IFLY Sally!!!

@ironheadsally

3 ай бұрын

😁💚💯🏁💥🥩

Good message 👍

Great comment, you are what you eat, when I was in my 50s I was going to Jim 3-5 times a week, I would never drink the day before I was going to ride or work, you are in control of a dangerous bike or machine, and if you have an accident, whether it’s yourself or hitting somebody else you are responsible, sadly when I was in my mid 50s I met someone it all fell apart, I am now in my 70s, and now by my self, and getting fitter, and my getting back on my newly required bike Softail, Stay Guys and Girls, ride free,

@ironheadsally

3 ай бұрын

Thats great! feeling better and enjoying ur bike, that sure helps 💚😜

I agree 75 & I don’t know what I’ll do if I have to quit riding

Great video. Stay healthy 😊

This makes me want to get back into the gym. To be honest, I did feel a lot better back then.

Had a concussion a few years ago. At 71 I go to the gym 3 times a week. But I get lightheaded days. So I don’t get to ride my 09 FXSTC as much as I used to. But I eat well and exercise as best I can. But I don’t go on long rides. Love your videos. Keep missing you two at the bike shows. But we’ll meet up one day. Hope your trucking business is doing well with that damn bridge issue. Keep riding. 👍

@ironheadsally

3 ай бұрын

Appreciate it! Thanks, and thats great u still ride when u can 💪💚 trucking is hurting in this area, so we are gonna go play on the bikes and avoid the DOT rush week coming up 🤣 ride free

@Oldgreycowboy

3 ай бұрын

@@ironheadsally I used to get pulled over all the time in Az, Mo, & Ks. Because my truck is licensed in CO. It was always the same, State cops, called DOT, they called the sheriffs dept with the dogs. They would break the seals on the trailer and put the dogs in the trailer and up in my cab. They all would open my truck door and sniff and just start, what is that smell? I don’t miss that stuff. It was hard to keep cool and not say anything just yes or no. Never got a ticket but it still would get to me. Been cold & rainy here in the Springs. Getting warmer, wish I could ride more !!! Your bikes are looking good !!

I found the magic potion! I spent from around 20 to 40 drinking at least a couple fifths a week.. 1 jager 1 tookillya 😂. Cant really stand drinking much anymore so i live off monster and peanut butter cups. Im in my early 50s but look 30s 😆

I agree

Truth is spoken, its all good in moderation, eat drink, smoke noooo, if your mechanically inclined, what happens when you fog/winterize a motor, spray that shit in the carb, it coughs n stalls... lol, ride sally ride...cheers man 👍

Heath is way more important than people want to believe. I know people in late 30s that struggle with long rides and also know guys in their 70 and 80s that can out ride most guys

@ironheadsally

3 ай бұрын

Exactly!! It makes all the difference

Hi great vid seen first hand what being unfit can do to a passion my Dad stopped rideing at 35 passed away 7years later part lifestyle part job induced stress been rideing since 17 now 68 now still eating good still training to ride to say I don't enjoy a beer would be a lie but moderation also another of your great points no fad diets just good food you guys stay free

@ironheadsally

3 ай бұрын

Thats awesome! Long life of riding and shenanigans, moderation and knowing ur limits and keeping real food in the tank 💚💪🏁💯 sorry to head ur father passed young, i bet that was a motivator! Ride free and enjoy

@Leonard-kd7uj

3 ай бұрын

​@ironheadsally thank you yes he was a good guy a good mechanic loved his bikes when I started to ride he said ride as often as you can while you can but it comes with the responsibility of looking after your ride as best you can thanks for your reply stay safe guys

Good 👍 one Sally Biker MD 👩‍⚕️ When you were talking about the exhaust I thought you were going to say taking a 💩🚽😎Dave H

@ironheadsally

3 ай бұрын

😜 haha! Nope i didnt want to get too literal and over the top with that analogy 🤣 cheers Dave!

Good food for thought , good food will keep me riding longer and taking care of my vessel,couple things every time I kick my boy to life I just love seeing that oil pressure gage shoot up to the high #s ,of course then it levels off to like 8/9lbs but that tells me it,l b a good ride! And mostly because Valvoline 50 racing oil with zinc found years ago runs and stays minor degrees cooler ,no shit, I am my bike as you guys are, THANKS and appreciate the booster shot ride & ride safe end as start food 4 thoughts.Peace

Clean oil, Premium fuel and fine Whiskey 🥃 😎

@ironheadsally

3 ай бұрын

💯💚😄

I thought you people thrived off of coffee with rum, tobacco, cursing and fighting in the bars! 😅

@ironheadsally

3 ай бұрын

🤣😆 ur not wrong

new mic? 🤔 dis fukn finger iz kn0t g0nna killz me!! 🤘😝🤘

@benderbender1233

3 ай бұрын

luvu guyz!! 🤘😘🤘

@ironheadsally

3 ай бұрын

Yeah new mic, almost sounded dubbed over 🤣 and thats right, as long as it keep getting better! 💪 we see u soon after we get back 💚

So….are you saying hard tails and hangovers aren’t healthy….😂

@ironheadsally

3 ай бұрын

😅 that is for sure!