Telugulo naku nachani okaoka mata , rice Manchi di kadu 😡anni diet and work out videos Loki naku nachinna video idi 👍Punima ,I like you and subscribed your channel 🤩🤩🤩🤩

Cooker lo rice cook chesukovadam manchidey na purnimagaru. Please do vedios on which vessels we need to use to cook food.

Waiting for intermittant fast talk.. thankyou so much for the info Purnima garu❤

Hi akka please explain about cellulite on thigh area and skin sagging at thigh area. How to overcome

Milk gurinchi video cheyandi should to take r not

now I can eat rice without guilt. thank you. :) Nuvvu Purnima kaadu maa paalita Jejamma vi.

@sandhiyabalaji8596

4 жыл бұрын

Wel said

Hello mam...well explained...following ur 21 day weightloss program...can u do a video on boosting of metabolism

Superb mam ,. Really learnt the myth about rice and roti 👏👏👏👍...how much protein can a person can consume per a day mam?

What about adding rice with Quinoa? Can we mix it? Or not? Thanks for your advice.Basmati rice is good? Or not? Please reply me.

Can u pls tell us about oats and ragi.. also can u pls let me know if single polished rice is good for 2 year kid??

Hi Mam the way of ur explanation abt rice is very intersting.But diabetic patient can take single polish rice

Pls suggest best foods and remidy for joint pains..... especially knee pains before periods

Nice Useful video Suryanamaskaras video cheyyandi mam

Hi mam,I had a habbit of having tea 2 times.... is tht ok to have??

Super clear cut picture we got how to eat to maintain fit thank u

Hi Purnima, I live in Australia. Is it good to consume basmati rice everyday? I have been consuming basmati rice since 7 years .Please suggest. Thank you.

Super chepparu poornima garu.full clarity echaru.

Cc please. I really like your videos . I find you so genuine . Language is the only barrier

That was informative...loved it

Can you plz tell some information about sprouts?

Very good informative video but as in Olden days do we need to strain rice and remove starch. Please suggest. I could relate my experiences of cutting rice and your logic .Awesome!! I live in US too but could you suggest in detail of those options of replacements of single polish rice? And If we have a habit of eating Rice and roti in a day then what will be ideal way?

Tea and coffee gurinchi cheppandi

Iam intrested in 21 days challenge can someone share me that diet video link or list pla

Learning alot from u n following u too...

Availability of single polished is difficult,especially for the people living in hostels. The only thing we get at hostel is roti. Can you please tell a solution for that

U r excellent sis👌👌👌...all doubts cleared

Correct time lo e video Naku chala help aindi.

Hai mam Baga explain chesaru mam kani pcod and thriod epudey start aindhi evari ne adigina rice tinaku attunaru plz reply mam nenu rice tinavacha

Rice gurinchi Chala Baga cheparu mam tq very much mam

Mam, what is the food you take in the evening at 4:30 to 5:30 pm your last meal as you said..roti or rice.as I would also plan my 21 diet program by following your channel..

Hi mam morning break fast ki fruits ki badhulu idli,dosa, ragi malt,oats teesukovacha please please give me answer mam

In USA I didn’t found single polished rice. Can I mix white rice and brown rice . Is that good .please tell me. I had pcos problem. I’m South Indian

Purnima garu thanks meku chala endukante na doubts chlavaraku answers dorikae me videos chudadam valla and rice gurimchi epaativaraku evaru ela cheppaledu

Chala baga cheparu mam

Mam Rotis ni ashirvad tho manchidena cheskovacha plz chapandi mam

Superb fantastic explanation about rice , within my limited knowledge u r d one and only person suggesting rice to hav in weight loss diet plan thank you so much, I was very much fed up of oats , brown rice etc just today I saw u r videos regarding weight loss, I am really very much impressed and very very convincing also convenient to follow thank you 🙏 and I really really love you 😍

You are amazing. Can you please also include people who live outside India. When you say one time polished rice means what kind of rice that we have to buy? I live in USA. What ever you explain can you please include people like what we have to follow here. I really appreciate it.

Excellent Mam.. I am also a pakka south indian (andhra style) girl who was bought up eating chaddi annam and hot rice 3 times a day and was not at all willing to leave it for any of the fad diets u mentioned. Thanks for reassuring that my choice is right :-) I have a doubt that does Climate have any impact on our diet ? Like, say if I am abroad wer the climate is totally different from here, is it ok to stick with our staple food or should we be like a Roman in Rome ?

Varchina rice manchidi mam, or cokker rice is good please tell us mam

Thyroid and pcod diet plssss

How can we identify whether it is single polished rice or white rice ? I live in USA and I am not quite sure how to identify it ? Can u pls help me with this...

Mam jonna roti tiskovacha madam

Super inni rojulaku miru okkare dieting lo rice tinamannaru thankyou rice viluva pemchutunnaru

Please give a clarity about sprouts

Hi Madam pls tell me about reduce of belly fat ,iam over wait so pls

Hi mam single polish rice ekkada dorukutundi nd iam staying in delhi but my native is Andhra

Mam ragi sangati rice and ragi powder mix chesi thinocha memu chinnappatnunchi ela every day morning thintam thinocha please tell me miru chala baga explain chesthunnaru mi work out chesthunna mam

Hello Purnima garu, as you said same grain all through the day . So for wheat can we consider wheat bread and other forms of wheat products food under wheat . And poha and bhel come under rice category ?

Can we use 24 mantra semi brown rice?

What about hand pounded rice?

Nice mam very informative msg does skipping comes under hiit exercises?

@seemasanam7976

3 жыл бұрын

Good

Video chala bagundi madam Good message to all of us.

Good information

Mam small doubt rice iteams edhi tesukuna cheeks vachesthunaye.

God bless u....such a gud lecture ...thank u.u cleared all my doubts in one shot.

Mana farmer is much smarter than any other marketer 👌

Yes mam vocal for local 👍👍👍👍👍

Mam I can't do yoga ... With cardio exercises is this diet suits for me to loose weight.let me know how to reach you .

Madam morning breakfast ga idly or dosa ameina tiffens.lunch ki rice with Currys, dinner ki only daily roti with Currys titunanu edi correct na daily dinner ga roti lunch lo rice tinavacha,plz reply

Brown rice is good for health r not Please suggest

How to get 21days diet plan from you

Nice information . Rice is nice 😀

Akka Please wait Gain cheppandi Nen Bakkaga Unnanu Manchi Shep lo Ravalante Yelanty Food Thiskovali

Single polish rice starch teesi tinte better or cooker lo cook chesi tinte better Maam

Thank you purnima garu

Thank you mam for enlightenment..as this new food industry looting us from our grounds

@sivasowjanya2547

4 жыл бұрын

Hii me also sowjanya Satish 😄😄

Hello mam ... you said we should not mix the grains in one day. So Raagi is also a grain right shouldn’t we take it as breakfast once in a while ?

@WowfitnessIndia

4 жыл бұрын

Srilatha Uriti, if you are going with solid meal of ragi, like a Dosa or sankati or Upma... this is not a right combination, If you are taking ragi malt... you can have it everyday

Pls eggs gurinchi cheppandi eppudu ela enta tisukovalo cheppandi pls mam

thank you sister

Hi Purnima Chala baga explain chesaru..

Hlo ma nenu me fair follow avalanukuntunnanu metho okasari personal ga matla dali please

Thank you so much great information

Tq very much

Hi poornima Garu nenu 73 kgs unnanu naku dite plane cheppandi

Perfect reasons for all myths

Egg tinochha andi rice tho diet plan lo

Is strength training and prescribed diet plan available at wow fitness studio for women

Nice

Tq mam

Mee matalanu vinadaniki naku chala istam mam i like ur speech chala baga chapparu mam

@WowfitnessIndia

3 жыл бұрын

Namaste Raghavendra S A, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

Before sleeping drinking cows milk it’s good habit or not . Tell me mam It’s my daily habit. Milk is available in my own firm it’s a Real cow milk

Medam Meru ya rice tisukuntunaru madam pls chepandi pls pick pettandi

1.When we follow rice diet...when I take 2 times rice a day and the 3rd time if I take dry fruits...is that ok? 2.you said 3 days rice per a week...how about the other 2 days ?

Hi madam single polished rice antey entoo cheppandi madam plsss

Am following 21daya challenge lately..just yesterday I started mam

@sravanthiudata154

3 жыл бұрын

Hi did u paid money?

@Revathisarathgoldjewellers

2 жыл бұрын

Me results ela unnayee mam

True ma

Sister roti pindi 1hour nanapetala

Mam voice sariga ravadam ledhu

Can someone confirm if sona masoori rice is single polished? Thanks

@sailukorada2276

3 жыл бұрын

Easy option for everyone is 24 mantra brand. It has a range of semi brown ,white rice and brown which is easily available in the supermarkets. Sona masoori is a variety but not a semi brown rice. U can also look for semi brown in your local market u will easily find one nearby.

Hi mam good morning chala confusinga undi asalu EMI tinali Anedi ardam kavadam ledu.three times rice ante kastam kada .my daughter age 18 weight 117.em cheyali Ela cheyali ardam kavadam ledu

@yoshitaVanjavakaDCAT

4 жыл бұрын

We are living in blr proper Andra Pradesh

Mam if we having melets dosa for night is ok ??

@seemasanam7976

3 жыл бұрын

No

Dampudu biyyam ok na

Salt body low water storage chesthuda

@seemasanam7976

3 жыл бұрын

Yes

Hii akka easy wight loss avacha mari a food thesukovachu

@WowfitnessIndia

2 жыл бұрын

Namaste NADAMALASAHAJA sahaja, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

Also soak cheyyala rice vande mundu

Memu ration shop rice thintam

Pcod deit plz

Very informative 👏Do videos on intermittent fasting, milk is good or bad , tea and coffee, sugar, c section recovery food after delivery

Hi mam nenu afternoon rice nit roti thintunna 5 years nuchi elane thintunna change chesukovala

@WowfitnessIndia

4 жыл бұрын

Saranya Hruthik, yes please, your digestion process will speed up and your metabolism would increase if you stop this combination.

Hi madam