Ayyo miru Telugu matladesari I felt so happy😍

Thank you so much mam!😀..E generation vallaki patha kalam padhathulanu gurtuchestunanduku...🙏..clear ga vathi venaka vunna mechanism ni explain chestunanduku...elanti cultured training and sustainable results kavali ma andharki...inka elanti information kosam wait chestunam💚..lots of love to you..

Mam, you are just going crazy, your videos are mind-blowing am just loving the content which has our ancient customs

Thanks a lot Purnima garu for valuable tips 🙏

Thank you.🙏

Thank you for ur valuable information.

Please make the video about how to reduce pre mature greying of hair and nutrition to reduce it

Great andi 👍

Hello Poornima Garu I am watching your Videos since two three days. I have become a big admirer of you. The way you explain the things it is clear and interesting. I stay in TamilNadu. Thank for the videos you are Sharing.

Thank you mam.

Chala Baga chepparu sis

Nice info Purnima Garu.. can you plz talk on sunscreens and serums once

1. Maintain correct Spine posture 2. Drinking water in sitting posture to hold control on insulin 3 water in copper bottle 4. Consume vitamins , if tablets it should be only after doctor’s advice. Options are banana , coconut for potassium consumption. 5. Consume Butter milk with curry leaves early in the morning for b12 and iron along with vitamin D from sun.

@lavanyalakhinana2687

3 жыл бұрын

Thanks

@roshneeb1085

Жыл бұрын

Thank you so much

Best fitness trainer ever. Everything she said is absolutely correct and scientifically accurate

Super man thanq so much u r vedio s🙂

Very informative and useful videos.. 👍 Can you please talk about water intake, current myths on that.

Thank you ma'am very useful information tq🌹💐

Ma'am does it really work

hi purnima garu pls make a video on which time is good for exercise ,yoga nd exercise nd yoga during periods can we do or no!! pls mam🙏

Miri chepinavani chala easy ga anipistune chala ksahtam kuda

U really got good content actually 😁keep doing Akka 😍😘#lotsoflove

Just I say wow wow wow👌👌😍😍😍 Don't know how you give information so deeply for each and every part of our body. You give simple solutions. Thanks a lottttt mam....

Very nice sis good information

Mam,please suggest solution for dandruff also.

Which time is the best for rice ganji? Whenever preparing rice immediately after it's rinsed am having it hot? Is it the right procedure to take it?

Super

Gud mrng mam I am a big fan of u and u r vedios are nice

Hi mam thank u for ur sujjetion iam suffering thyroid problem I have lots of hair fall and front hairloss pls ur sujjetion and tips I have not fatty

Make a video on vitamin c tablet

Great info sista but one on when im doing morning workouts my skin is slowly turning into black because of sunlight before 7 :30im stoping wrkouts still im turning black .plz can u suggest sista

Copper deficiency valla thyroid problem vachindhi ani Ela thelusthundhi??

Will you please do a video for double chin

What about vitamin c

Mam guide me for hair loss due to thyroid

Madam pls can make a video about alopecia and how to cure

Subscribed

Thank you for the information about internal health and can you tell us about get glassy (spotless) skin like you We all want that type of skin and health from internal system

@pspk8348

3 жыл бұрын

👍👍

Super madam

@WowfitnessIndia

3 жыл бұрын

Namaste Mangatayaru Bodem, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details . or click wa.me/918688775555

Please unwanted hair on face gurichi chepandi Confidence miss avthundi

When I m on dieting i ll lose too much hair

Spin posture correct ga vundali annaru kadha ....kani meeru ala kurchovalo chepaledhu?

Hi mam na peru kairoon 39 yrs homemaker 10yrs back na garbasanchi infection valla thisesaru appudu nunchi weight gain avuthunanu appudu nunchi weightloss kosam diet workout try chsthunanu emadhya 1yr nunchi intermittent fasting chesthunanu peddaga weight loss avaledu kani inchloss ayanu around by belly and upper body lowerbody inch kuda kadhallaidhu nenu 3 doys weight training 3days cardio yoga chesthanu rice cut chesi joanna rota godhuma chapati dalia kichdi tho adjust avuthunanu eggs pulses kuda add chetha yetuvanti result ledu please help me

Mam please talk about androgen dominance and how to cure it to reduce acne and unwanted hair

Madam pls make a video on unwanted hair (sudden increase in unwanted hair)

@venkatk8696

4 жыл бұрын

That is called extra hormonal growth increase. Stop eating non-veg and drink lots of water. Your body should contain 75% water. Unwanted hair comes from over eating with stress n no sleep.

@user-jz8wy7gg8s

3 жыл бұрын

@@venkatk8696 to

@user-jz8wy7gg8s

3 жыл бұрын

Is

Madam sir madam anthe 😊😊

But wat if sugars unte banana tinocha

Hello mam,annam varshina ganji ferment cheyala,otherwise alane tagavacha

@pravalikapabba

4 жыл бұрын

Mana valu alane tagevalu

Mam diabetes taggutunda madam nenu join avvalanukuntutunanu

Maam nakenduko mee mummy Naku telusu anipistundi maam nenu kalisi MMTS lo office ki vellevallamu I think she was working in Panchayats Raj HOD

Akka nasalpolyps gurinchi chepara im facing from few months back how to cure akka naturally

@aswinigopal5870

4 жыл бұрын

Nasal polyps causes nasal block(I mean ) usually it's correcred by surgery natural cure is not there

Rice kadigina water vadocha madam

@aswinigopal5870

4 жыл бұрын

Yes u can use u can drink it

Akka na age 19 my weight is 50 is good or good

madam is there any diff bt annam varchina ganji and normal annam ganji?

Address plz.... Want to join in ur gym... I am suffering with overweight.. Got addicted to sugar...

@WowfitnessIndia

3 жыл бұрын

Hello Jennifer Joel, Please Whatsapp Team Wow over 8688775555 for more details on this.

Hi Meeru St Anns lo degree chesara i feel like i saw you

Maam naaku vitamin D,B12 problem undhi, hair chala ooduthundhi,naaku 34 years. Only rice ganji thagithe saripothundha, calcium, multivitamin tablets vesukovachha maam. E vitamins problem valla baga suffer avuthundha.lowyer back pain,knee pain kuda untundho.koddhiga suggestions ivvagalara?

@veenareddi1259

4 жыл бұрын

Same mee problem naaku undi naadi same age, rice water ni ferment chesi vadali mundu roju potlo posukuni next day use cheyali, inka saddi annam with curd pot lo mundu roju night chesukuni morning thinali b12 deficiency thagfuthundi

@sambasiva3845

4 жыл бұрын

This is raji, take brown rice 1=2glass of water u will get B12 very fast and back pain thiriyak bujangan asanam vesukondi

Madam,I am doing 21day workouts of wow morning(on terrace )I am find very hard to complete full rounds evening(in home under fan or AC) somehow I am able to complete.what is diff between morning or evening,do we have extra energy in the evening.

@sweetytwwety2604

4 жыл бұрын

Kishore Kumar yeah I too have that doubt what difference between morning yoga n evening yoga 🧘‍♀️ so many people are telling morning is good for yoga it helps to achieve the goal is this right

@chittithalli8367

4 жыл бұрын

Ekkada unnay 21 day workouts?? Can u tell me pls

@SriRam-gz7yr

4 жыл бұрын

@@chittithalli8367 same doubt...

@paruchurianuradha467

4 жыл бұрын

Benefits of morning yoga first your stomach was free..morning climate is different to evening...you can do yoga on morning with empty stomach your body functionality will respond .. that too our minds also cool morning time...once you feel it morning

@KishoreKumar-fg8qc

4 жыл бұрын

@@chittithalli8367 wow fitness studio channel lo vunnai

Hi mam me classes ekkada untaayi

@WowfitnessIndia

4 жыл бұрын

Hello Ch Vennala, Purnima’s team is coming up with online transformation program , Please Whatsapp Team Wow over 8688775555 for more details on this.

@chvennala9135

4 жыл бұрын

@@WowfitnessIndia thanq madam

Madam mi Gym yekkada andi

@WowfitnessIndia

3 жыл бұрын

Namaste Deevi gaaru ! This is Kruthi from Purnima’s Team. Our gym is located at madinaguda. But currently ,You can join us for a 12 week online paid transformation and observe fantastic lifestyle changes. Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555