I was in a wheelchair with arthritis, had the arthritis also in my fingers, knees and back. So much pain. I thought to do an elimination diet and chose to get rid of dairy completely, even cheese and yogurt which I had loved. Within 3 weeks I was able to stop using the wheelchair. It did take longer for my fingers to recover. After the initial success with ditching dairy, I thought, “what else should I eat or not eat?” And I discovered the WFPB diet. Have not looked back. Feel so much better, lost over 50 lbs. and feeling younger than I did in my late 50s as I have no more pain. I will turn 70 in a few months. My bloodwork is very good too now and finally got most of my cholesterol down except for the LDL is still a bit high. I got my total number down by eating more beans. My blood pressure isn’t a problem either. No one thinks I am as old as I am.

@rachidadrbahbah414

Жыл бұрын

What is WFPB diet?

@Anshu1904

Жыл бұрын

Wfpb?

@elles.6768

9 ай бұрын

​@@rachidadrbahbah414whole food,plant based

@yashvikramrai3428

3 ай бұрын

Does leaving milk based Tea or Coffee and other dairy product really help?

@anjusingh5082

Ай бұрын

Are you taking any medication like Dmards with dietery protocol?

That was such a pleasant interview. I can't imagine the joy he now feels being free of such a debilitating disease. I look forward to his next interview.

Thank you so much for this video. I was taken to hospital and put a on a pain killing and anti biotic drip. That was on the 10 May. It is now the 31 May. Two days ago was the first time without regular pain in the day and night where I had been on pain killers. I am still getting it in the day but milder. The nights are still a problem but I know its getting better slowly. I stopped taking all dairy products and carbohydrates and now on a diet. I hope soon I can put my walking stick away and be pain free by applying what I have learned off this and many wonderful videos from people that care. What a great video. Out of all the videos on this subject this has to be one of the best and gives hope to be free from debilitating pain for many. A great big Well Done!!!!!

Fantastic interview! When Dr. Ganu said “I’m back!”, I teared up!

Was diagnosed a couple of months ago the agony of pain is enough to drive anyone insane

I could feel how thrilled he was!! Radiating health and positivity!! LOVE IT❤

Eating his way to reversing 20 years of suffering in just 4 months is a wonderful testimony for awareness 🥣✨️

Thank you for the interview. From Kenya and with Rheumatoid, this was wonderful to know about Dr Daniel Ganu.

Dr Daniel this was absolutely wonderful and joyful news.. so happy for you! I wish you every success for your future goals and in life 🙏

Great interview, so positive for people suffering with RA. Much love from Spain ❤️

very inspirational! Dr. Daniel has a charming personality... I'm sure he'll do a great job with the health center in Ghana. I'd like Chuck to keep in touch with him over time.

Wow! What a wonderful story. I believe he will fulfill his dream of helping people. The best to him and his family. Sounds like he has lots of support with his wife.

Love this interview! What a couple of amazing inspirational guys! 😊😊

I KNOW YOU ARE CHANGING LIVES CHUCH AND THANK FOR SHARING X

Wow! He wants to go back to his home and open a lifestyle center - how wonderful is that. God bless him. Good interview and information here! Chuck, thank you so much for your videos!!

This was so heartwarming. I know you are changing lives, Chuck, (myself included) but it is AWESOME to hear from people like Dr. Ganu who live so far away! I bet he feels reborn and wants to shout from the rooftops. Wishing him much success in starting a Lifestyle Medicine Center. It will be nothing short of successful given how passionate he is about sharing his own personal experience relating to reversing rheumatoid arthritis!

@renuherbert7194

Жыл бұрын

He didn't mention what he eats to get better

@Ldytygrrr

8 ай бұрын

Whole Foods plant Based Diet @@renuherbert7194

And further greetings from sunny South Africa…. I am so pleased to see this. Well done Dr - for your diet change and for getting to the conference. I would love to be there.

This was amazing watching how proud he his and happy he talks about his experience, he’s amazing . Thank you 🙏🏽 both on everything you do to spread the word on plant based ♥️

@sugurappam1723

Жыл бұрын

Sir.. My wife had same problem please send mail id and contact number

As one who have suffered for years from this painful condition tis good to hear this story today as we now have another actual physician or health care professional who has experienced some of the illnesses that their patients complain about or suffer from. Many of the side effects of some of the medicines that are commonly prescribed cause many more problems .. There is nothing like having experienced something yourself to gain an understanding that cannot be taught in a classroom. I hope he will start his life-style clinic to teach people how to change their lives through diet and exercise. Ty for another excellent interview.

@sugurappam1723

Жыл бұрын

Pl send list of plant bases diet to follow for rheumatoid arthritis case

So glad to see this!

AHmazing!!! So happy Dr. Ganu found The Exam Room! Saving lives!!! :)

What a great guy to share his results. I can relate to being debilitated with pain till I agreed with myself to do this thing 100%.

Wow, that is so Great!!! I'm so very happy for this man and happy about how he is so motivated to help others in the same way he was helped. 👍❤🙂

I got chill too Chuck watching this. Love this podcast and thank you gentlemen !!

Love this! So inspiring! Thank you for the interview

I was tearing up at this one. What a fantastic couple of blokes.

This is a wonderful story! WFPBD is always a winner.

It takes courage to travel this far just to share the benefits of choosing a plant based diet and I thank you for that and thank Mr Caroll for the show.

What an inspirational interview by an inspirational man. I wish Dr. Ganu every success for the future. It would be great to get him back for a longer interview in which he discusses in detail the changes he made to his diet and how that improved his health :)

All the best to you Dr. Daniel Ganu

Please interview this doctor again. I'd love to know more about his history with RA and the steps he took to overcome it and any difficulties he may have encountered.

Thank you for your story my brother. I'm from Kenya and truly encouraged. Be blessed

Awesome indeed to see people who have great concer for others ,especially health issues,and the most amazing thing is that natural cure is more affordable therefore even the underprivileged can enjoy its benefits.Dr Dan,the Lord will bless you beyond measure for this beautiful vision,no matter what the challenges,let us hear more of you,and thanks to Chucks for this organization.

Hi I was really moved by his story cause am also suffering from rheumatoid arthritis for the pass 5 year now and as he was saying about the pain and pills it's very hard and difficult at times so thank you

Thank you!

Oh what a testimony. Good on you brother God be with you always 🙏

Thanks for your dedication . You are a lving testimonies

Congratulations on the transformation Dr. Daniel Kudos to his wife for being persistent to find a solution. Plants! It's what's for dinner!

Wish Dr Daniel every Success ! 💪 Shame we didn't hear what his general diet was before then after

@cherylchapman5136

Жыл бұрын

He did mention that it was a whole food plant based diet.

@margueritebeson8498

Жыл бұрын

Yes I also did not hear what I was eager to hear ...HOW HE DID IT !? REUMATOÏDE ARTHRITIS

@margueritebeson8498

Жыл бұрын

@@cherylchapman5136 was that all ? The secret his wife red or found ...; A whole plant based diët only ? ...so just vegan ...or some supplements Herbs ...Eggs ?

@pinkiepinkster8395

Жыл бұрын

​@@margueritebeson8498 fruits, berries and veggies and nuts and seeds . Lots of greens. Eliminate gluten and oils and dairy and eggs and meat and read Dr Michael Greger's book How Not to Die.

Love this interview

This was a wonderful interview! I know since I have been on journey for better health on plant base I feel wonderful. I don’t feel like a 69 year old woman! Love your videos! You inspire me! ❤️❤️❤️

@ashleysuruj6746

Жыл бұрын

Hi what did u use .

Omg this whole interview was ❤❤❤❤amazing

God bless you my friend. Vegetarian diet is a life saver!

Fantastic! So happy for him! I wish I could get my older sister to watch this, she's been suffering from severe RA even longer than Daniel. But she doesn't know English and the one time I tried showing her something on pb diets and RA, she clearly wasn't interested and we're not close, so.. Both her and her husband is on a meat heavy diet afaik. But I know at least one person who got rid of her pains after I informed her about a pb diet, that's pretty cool!

@adetunde6652

Жыл бұрын

What is pb diets ? Kindly help by replies . Thanks

@RK-tf8pq

Жыл бұрын

@@adetunde6652 by PB, he is referring to plant based diet.

@adetunde6652

Жыл бұрын

@@RK-tf8pq , thanks, thanks soo much.

@RK-tf8pq

Жыл бұрын

@@karunamayiholisticinc This is not anecdote. There are scientific studies done on effect of plant based diet on arthritis (and other autoimmune diseases), and plant based diet has shown to reverse many autoimmune diseases. Studies on multiple sclerosis has been done as far back as 1950s, which monitored people for 34 years, and they were still mobile all these years. I won’t believe anything that is on social media that you mentioned, people will do or say anything anything on social media to get views. Just because Ayurveda recommended ghee for some remedies, does not mean it is gold-standard (and I am an Indian who believes many things Ayurveda say, but not everything). I myself was raised eating clean Indian Ayurvedic way of eating, but started to have knee pains at certain age. I gave up dairy for some other reason (I was lacto-vegetarian before) without knowing anything about how plant based diet affects such issues. In a few months, my knee pain was gone. After that I looked for studies tried to find the connection and found many scientific papers on the issue. (I am a scientist myself, so also don’t believe in anecdotes). Every time, you seem to be putting comments here against these guests (especially when it is about dairy), with no scientific proof (and sometimes it seems senseless ranting) It makes you look like a troll (and not a smart person), and gives bad impression about India.

@theadventurekidz-scienceho843

9 ай бұрын

I understand the feeling. The deformities of RA causes that.

Awesome testimony

If people who are suffering would only give the WFPB Diet an honest effort Thx for another great video Chuck

Love this story

omg I LOVED HIM HES SO ADORABLE

I was given the same meds. Hair loss and everything else. Everything that this man said is absolutely true.

I have never taken treatment for ra since 2005 till now ,i am using boiled lemon and ginger it has helped me from stiff and painful joints

@clarewalters5189

4 ай бұрын

Hi, do you use fresh squeezed lemon juice and raw ginger? Thanks 🙏

@welleminahjagter7462

4 ай бұрын

@@clarewalters5189 Fresh lemon,don't peel it cut it and boil it with fresh ginger not powdered one for 5mins to 10mins .

@clarewalters5189

4 ай бұрын

Thanks 🙏 i’l give it a go. I wouldn’t have thought to boil it as I thought the nutrients would be boiled out of them? I’l definitely give it a go though 😊

@naziastanikzai5997

Ай бұрын

What about your diet ? Do u eat anything u want ? I am having symptoms of it but not diagnosed yet. RF factor is negative But pain I more when I eat carb and night shades Plz reply

@vasudhakandregula

15 күн бұрын

Please reply about your deit, what food you are eating now? How to consume boiled lemon and ginger?

Wishing him much luck to establish the clinic in Ghana. What a beautiful human being. I've been struggling with RA for 7 years. It's so difficult when doctors don't know the role of nutrition. The methotrexate nearly killed me and I became unwilling to play Russian roulette with biologics and other meds. I wish more doctors to offer the nutrition piece to RA patients. It might have saved me years of suffering and disabiliy. I'm about 1 week in to total diet change. I hope it works. It seems to be helping a little already.

@azeemahmad213

Жыл бұрын

How about ur health now

@Jonases_20

10 ай бұрын

how are u now?

@maniruzzaman9814

8 ай бұрын

would you please let me know the list of food items that I can free from Rheumatoid Artritis

Good to hear that Dr Daniel srudied in my home Country Philippines. Its true i myself believe that this program is saving so much life. And im one of them. When i was struggling for depression due to my damaged thyroid. I stumbled to your podcast and thanks God i made it through by changing my diet. Everytime, i feel low i run to your podcast and it always boost my energy in improving my health. Very inspiring testimony from a Doctor. Kudos Chuck! your doing a great work. Many thanks Physicians Committee..More power!

@yvonnefrazer9508

Жыл бұрын

Powerful testimony.

@Jonases_20

10 ай бұрын

why are u glad that he studied in our country? remember, our education system is poor

What an inspiring doctor (and a great wife!). Dr Ganu is a pioneer and I wish him so much success wherever he works. I've just been diagnosed with Rheumatoid Arthritis, I am whole food vegan but my doctor this morning said I should eat chicken! No way, I said, I'll keep trying to get better with healthy vegan food

@musicalchemystudio9070

9 ай бұрын

Read Weston A Price. Nutrition and physical degeneration . Research Seamus Mullen RA

@half-full5516

8 ай бұрын

Unfortunately, doctor's are uninformed on nutrition effects when managing disorders band diseases.

Outstanding story/content 👍

What kinds of plants base food? Any details? Thanks for sharing.

From Malaysia watching this, happily

I to have RA an it is truly painful an yes just to lift a fork is so painful even if you are not showing the crippling effects it also works on your muscles your very souls I swear it's so painful . To much to text in this message about the pain of RA . To smile an see the relief on his face gives hope. .

@Jonases_20

6 ай бұрын

How are u now

@Rmk4luv61

6 ай бұрын

@jonassantos4037 Hello...I started the biological Actemra shots an feel so much better . It's works for me .

@Jonases_20

6 ай бұрын

@@Rmk4luv61 i refused to take any biologics and dmards and just eat plant- based diet. my pain reduced for like 50%. i've been bedridden for almost 3 months and i can walk now but limping

I think I am healed(in 7 days). Will confirm with blood tests. I was diagnosed with RA after COVID vaccination (coincidence??). There is no RA in the family and never had anything of this sort before. It all started with fingers and other joints making popping sounds. Then started feeling pain in fingers and also had a trigger thumb. Had symptomatic pain in elbows and shoulder joints. Had Plantar fasciitis. I saw my body starting to deteriorate rapidly. I was terribly afraid. Did hours of research in the net. I learnt about healing powers of fasting and diet. First attempt: I tried water fasting for 5 days few months ago. The results were remarkable. Trigger thumb, finger pains and shoulder/elbow pains were gone. Headache was gone. I was back on my vegan diet(I am a lifelong vegetarian and an intermittent vegan...) Unfortunately, I like snacking :) I enjoyed few fried items "everyday". Big mistake. All symptoms came back, except for trigger thumb. It was painful for me to lift my shoulders above my head again(I was able to, but with some pain). Finger(s) pain came back. Second attempt: Immediately after, I started taking proteolytic enzyme(amazon), moringa capsules(amazon), ginger powder(homemade). Took only green smoothie with fruits for 3 days with plenty of water and 0.5 cup flax seed/chia seed (Dr Goldner recommendation). Followed with only raw salad, fruits for 4 days. My everyday cluster headache is COMPLETELY gone(I was taking excedrin almost everyday). My shoulder(s)/elbow pain gone....My fingers are 90% better and it continues to heal. There is a mild discomfort(fingers) in the morning for just 1 minute, which I am sure will be gone in 10days max. There is no more body ache. I sleep like a log. I have so much energy during the day. Feeling liberated....Unbelievable!!!! I was/am able to do the above with complete faith in the infinte almighty. Current experiment: I am starting to include one food at a time to see how my body reacts to each food, so I will know what I can include/exclude. Slowly, I shall see what happens if I stop proteolytic enzyme also. I don't want to be dependent on supplements or any medications. I am looking at making my food as medicine. I hope the above details will be of some help to people who are looking for a cure. Trust me, this solution is very simple and doable. There is no complexity at all in this. If I can do it, anyone can. You all will be MOST DEFINITELY healed.

@globaldesi2956

5 ай бұрын

It's started with viral flue, had very high grade fever for 3-5 days and after that suddenly my lower body joints stared to pain , my knee and hand joints make popping sound a lot of times, my fingers also sometimes gets stiff I am seeing a rheumatologist since 3 months , they are saying it's not RA but I am worried after looking at some videos

@candicemoses1753

2 ай бұрын

How are you doing now? Fully healed?

@anjusingh5082

Ай бұрын

Can you pls tell me that are you taking any medication or purely lifestyle changes ?

@lighthearted108

Ай бұрын

@@candicemoses1753 There still is a very mild sticky fingers feeling in the morning. It goes away within a minute though. I try to drink a glass of heavily watered down buttermilk, follwed by a glass of cucumber+celery+ash gourd+ginger juice in the morning and in the evening. And, I have sweet potatoes for bf and dinner. For lunch, I eat little red+black rice with cooked veggies, spinach with coconut and little lentils (avoiding night shades). I also take vitamin D3,K2,curcumin.

@lighthearted108

Ай бұрын

@@anjusingh5082 Vitamin D3,K2,curcumin, homemade ginger powder, moring powder. I think, if I waterfast for 2 or 3 days once again, I should do much better. Let's see.....

Please guide me diet plan you used for treatment in easy english.

He needs to come to FL and also do his lifestyle center here❤🎉

Chuck please can u do an interview with fibroids and headaches.... There are lots of people suffering from these. Thanks

Great what things did he do to reverse it i would like to know please I have arthritis as While

Brilliant

Great Daniel! Please spread the word about magnificent plant-based diet. Good luck! 💚

I am Ghananian and i am having this rheumatoid arthritis and is so painful

Good day sir I am so happy to watch your video about your patience Daniel Who actually gave a testimony of his health about rhuematoid arthritis So please how can I get help my husband has been suffering from rhuematoid arthritis since last year we have gone so many huspital, consultant but to no avail so what do I do so that my husband should get well.

Hello Physicians Committee Cover the Osteoarthritis Topic as well - provide links to any material that you have to refer people to - that covers the cause - prevention - treatment of Osteoarthritis - whenever talking on the Rheumatoid arthritis topic include links to the Osteoarthritis topics - because the topic sits in parallel - different pathology - but does sit in parallel. Thanks

What was there in his whole plant based diet. Some wlaboration please so that general public who has RA can also implement 🙏

How to know about the healing diet.

God bless you👍

Honestly it sounds too good to be true but I had a very similar experience with autoimmune disorder and pain. Back in 2017 I went WFPB and I have felt better since, my brother with the same condition has been taking progressively and progressively stronger medication including biologics that cost 40 thousand USD a year.

@adetunde6652

Жыл бұрын

Sir , what is the full meaning of WFPB ? Thanks in anticipation of answer. Blessings.

@robinsaxophone232

Жыл бұрын

Rheumatoid arthritis seems to run in my family. My younger brother was in terrible pain and the pain drugs ended up causing him to bleed to death internally. His diet was absolutely awful, fast food, smoking and soft drinks. How I wish I could have convinced him to eat wfpb. I’m older than him and have a bit of arthritis in my hands but I feel I would be much worse off if I had not changed my diet six years ago.

@adetunde6652

Жыл бұрын

@@robinsaxophone232 , what is wfpb full meaning please. ? I guess the last two letters are “ plant based “

@jess7722

Жыл бұрын

@@adetunde6652 whole foods plant based is what WFPB means.

@adetunde6652

Жыл бұрын

@@jess7722 Thanks thanks appreciated.

what was the diet that changed his life?please share

Great

how, what and when do you eat?

I have Ra and osteoarthritis. I take otc drugs and monthly infusions. I still have daily pain stopping me from doing the things I love. I am going to try this. Thank you for this life changing info. Daniel Ganu I’m so happy for you

@tiffanybrodie50

Жыл бұрын

I have the same and definitely trying this!

@ShamseeraK-mx2ul

6 ай бұрын

How u feel now..plz update

@Jonases_20

6 ай бұрын

How are u now

@Jonases_20

6 ай бұрын

​@@ShamseeraK-mx2ulhi hun

@jawednayeem4230

4 ай бұрын

After trying this you feels better please tell me 🙏

Exercise seems to be the most effective treatment. My arthritis started in my forties on my arms and hands. And during a lunch time conversation with a colleague, I learned that his arthritis was cured after he picked up running every morning rain or shine. I tried the same, running in the morning and started going to the gym. My arthritis disappeared. I stopped running in the morning, but kept going to the gym twice a week until the pandemic started. I have not exercised since the pandemic. Now, my arthritis has come back on my knees after being absent for about 15 years. Now I am in my late fifties, exercising is a little more difficult. Since now my knees hurts, running will be more difficult. But, running truly worked for me and it worked for my colleague. That seems to be the only cure, I have no choice but to try.

I had Psoriatic Arthritis, and I just removed the inflammatory foods, and am now pain free. If you are on a plant based diet, and still having pain, remove eggplant, tomatoes, white potatoes, and all peppers.

@larryputra3692

Жыл бұрын

go carnivore

@---wu3qj

Жыл бұрын

@@larryputra3692 Thank you!

@eugeniebreida1583

Жыл бұрын

Hi there - I have PsA 5 yrs now, please could you tell me 5 key foods you most, and least, recommend. Most grateful if you would do this big kindness - thanks.

@eugeniebreida1583

Жыл бұрын

@@---wu3qj Please see my comment above!

@---wu3qj

Жыл бұрын

@@eugeniebreida1583 What I added: Cod liver oil supplement. What I omitted: white potatoes, all peppers( except black pepper), eggplant, tomatoes and tomatoes containing sauces. Look up inflammatory foods on KZread to learn more.❤️

Please send the link for the revealing video that he mentioned that changed his life

Diet details n medication?

What else besides whole foods? What nutrients were missing?

How many ml at a time did you decrease your methotrexate?

Give GOD the praise

Has Chuck done a broadcast on osteoarthritis? If yes, please link.

@maryrhino9952

Жыл бұрын

Hi I’ve been living with Arthritis 😰…🎉for more than 5years now but I got rid of it naturally after using dr Omo herbal medicine his channel youtube.com/@dromocure

i have psoriatic arthritis and it hurts like hell. i experienced the symptoms last june this year and im bedridden now

@neetujogi8087

10 ай бұрын

Hi jonas what r ur symptoms? Plz reply

@Jonases_20

10 ай бұрын

@@neetujogi8087 i have psoriasis and stiffnes/pain in my wrists/hands, hips, arms, left knee and feet

Which was the monica's interview???!

Hello, l reversing my very bad condicion psoriatic artritis on plant based life style. I start this life style 2020 march, i healing my body without medicine, only nutrition, exercise, I found information on the Internet that it is possible to overcome arthritis with the help of nutrition and I did it. Thanks to the presenter for sharing information on how to overcome diseases, because people miss such information very much

@Jonases_20

6 ай бұрын

How are u now

@mindaugaskabasinskas1467

6 ай бұрын

@@Jonases_20 I feel great, I enjoy my life, do lot of sport, travel, I so happy on whole plant based life style!!!

Does anyone have the interview he talks about with the lady called Monica?

Wish Dr. Ganu had said briefly : 1) where his original diet was going wrong, and 2) what he changed....🤔 He did briefly say " plants", but it would have been very helpful if he had given a bit more detail.... 🇬🇧💕🇺🇲😊🇬🇧🌎💕🇬🇧

@clarethaharrington9072

Жыл бұрын

I also need more about what he eat every day thanks,

@rosjaniriswan2174

Жыл бұрын

No animal product whatsoever just plant/ vegan

@tr6151

11 ай бұрын

kzread.info/dash/bejne/h6NrpJKHcbfcYdY.html

Great interview. Disappointed it was too much noise in the background.

A stromg testemonial of the healing power of whole food plant based diet and of the ctucial importance of spteading the knowledge of Life style medicine. 🎵🍀💚🐸

Wow

Can you tell me what episode he referred to that he listened to??

@adnap555

Жыл бұрын

kzread.info/dash/bejne/h6NrpJKHcbfcYdY.html

I love your shirt and tie❤❤

Does anyone know which podcast Dr. Ganu watched that put him on the road to eating a plant-based diet? He mentioned "Monica _____" but I didn't hear the last name. Thanks!

@annak3380

Жыл бұрын

Dr.Monica Aggarwal. Author of Body on Fire. Plant based cardiologist. That interview was on this channel on 22Feb 2021. Inspirational interview.

Would this way of eating help osteoarthritis? I'm scheduled for a second total hip replacement in November

@Jonases_20

6 ай бұрын

How are u now

What did you do for your arthritis gone pls

@maryrhino9952

Жыл бұрын

Hi sister I’ve been living with Arthritis 😰…for more than 5years now but I got rid of it naturally after using dr Omo herbal medicine his channel youtube.com/@dromocure

Being overweight causes so many problems including inflammatory problems. Losing weight will make those problems go away. I don't think it necessarily has to be plant based. I lost 40 lbs before and my psoriasis went away.

@WestCoastCultured

10 ай бұрын

It helps but it doesn’t make RA go away or prevent pain. Don’t talk a about things you are ignorant about.

Can you share the link his wife watched. Let me go watch it too. My dad is suffering from arthritis and very bad. He is in pains and inside is body is always burning. Anyone with any idea pls 🥺

@tr6151

11 ай бұрын

kzread.info/dash/bejne/h6NrpJKHcbfcYdY.html

@Jonases_20

6 ай бұрын

How's your dad now

How can I make you videos with Hebrew or Spanish subtitles?

@soilikasanen

Жыл бұрын

Contact PCRM. I do appreciate your effort.

whole foods, plant based, put my RA in remission.

@Jonases_20

6 ай бұрын

What did u eat?

@KTPurdy

6 ай бұрын

@@Jonases_20 lots of leafy greens and plant based proteins

@nitaweitzel822

Ай бұрын

Beans. Tofu. Temph. Seeds and nuts. Walnuts for Omega 3's Chia seeds. Flax seeds look it up.

@KTPurdy

Ай бұрын

@@nitaweitzel822 I don't like Temph, but I do eat the rest and yes it does indeed help.

@KTPurdy

Ай бұрын

@@Jonases_20 Lots of dark leafy greens. High fiber foods that keep my insulin in check. Insulin spikes kicks off inflammation.