POWERFUL: “Healing is not about never being triggered again, it’s about developing a responsive nervous system that can go effectively in and out of these states.”- love this I’m so inspired by this talk- i guide women through somatic womb healing movement practices to free up stuck unexpressed emotions- and have also seen my clients have incredible results when they feel like talk therapy has been helpful but lately feel stuck. Your articulation of the nervous system and polyvagal theory is gold. Thank you, Somer! This is brilliant.

@DrSomerNicoleEvolve

5 ай бұрын

Thank you for helping women express what’s gone unexpressed…I deeply value you & your work in the world @moderngoddesslifestyle

@ModernGoddessLifestyle

5 ай бұрын

Was skeptical about the mind-body connection until I experienced it. Three and a half years of gut healing changed my life. Now I'm a believer in the power of addressing trauma for holistic well-being.

@DrSomerNicoleEvolve

5 ай бұрын

Bring taken through our repressed emotions manifesting as a physical pain or condition is no joke! Glad you experienced the connection and healing

My favorite part of this video was when Nicole says "This is all so you can access joy and confidence and creativity" as she touches her heart, solar plexus, and sacral chakras. Not sure if this was planned, but to me it just spoke to the fact that she is a a woman who embodies what she's sharing with the world. Big mahalo for sharing this huge topic in such a succinct and accessible way. I pray that many many people watch this video...may it spark their healing journey.

@DrSomerNicoleEvolve

4 ай бұрын

Thank you Riddle!! Yes that was intentional with each chakra, thank you for taking the time to watch it🙏 May this message get into the hearts of those who need it most 💜

I’ve had the privilege of being a client of Dr. Somer Nicole. Her re-parenting techniques and these techniques changed my life. One of the smartest bravest women I know! What a fantastic Ted Talk.

@DrSomerNicoleEvolve

5 ай бұрын

Thank you so much for sharing Liz!! Love and miss you💜

Woke up with 10/10 energy during my divorce - never thought that was possible. Acknowledging and channeling anger changed everything. Power indeed lies on the other side of it.

@DrSomerNicoleEvolve

4 ай бұрын

Totally, anger is a direct gateway to our power!

The vagus nerve's role in the freeze response is intriguing. I appreciate the neuroscientific perspective!

@DrSomerNicoleEvolve

4 ай бұрын

Appreciate you taking the time to take it all in🙏

I love hearing your personal story along with the practical tools to unfreeze the nervous system - emotional release, movement, and connection! This is such needed work for so many of us. Thank you, Dr. Nicole!

@DrSomerNicoleEvolve

5 ай бұрын

Always appreciate the way you receive me, thank you for your support.💜🙏

Dr. Somer’s personal experience, combined with her years of education in a variety of modalities, make her not only an expert in her work, but also an extremely compassionate ally, who truly desires to help others heal their trauma.

@DrSomerNicoleEvolve

5 ай бұрын

Thank you so much for thes reflections! As Ram Dass says, “we’re all just waking each other home.”🙏

Being so connected to her mother I can't imagine the depth of her trauma and anxiety.

Thank you Dr. Somer Nicole for this incredibly POWERFUL Ted talk! Dr. Somer is the only person I know who has the ability to powerfully and eloquently share so much information that can benefit the whole world in under 20 minutes. I am beyond inspired and honored to learn from you and receive your wealth of wisdom

@DrSomerNicoleEvolve

5 ай бұрын

Thank you for this great compliment of distillation of knowledge in a short period of time. Was certainly a big task I’m so glad I put so much effort into! So glad it all lands for you💜

That song is the one I dedicated to my son at the age of 10 when we danced at my second wedding. This talk left me in tears. I felt so heard without speaking to you. Everything you said is what I am going through and wanting help with. I have been through doctors, counselors, therapist, ect... since I was 15 and I am 48 now. I have been told for years i am too much, to emotional, to loud, to everything. So I was always fearful to do anything until my body explodes with energy. I am so hopeful for this to help me. Thank you

@DrSomerNicoleEvolve

4 ай бұрын

I’m so glad you found your way to this information👏I’m so glad it resonated so deeply for you & can support you along your journey 💜

@DrSomerNicoleEvolve

4 ай бұрын

Amazing the song is the same one!!🥰

As a parent to a young child, I have become very aware of the importance of helping my child learn to regulate their emotions. However, you cannot do that until you learn to do that for yourself and create a safe space for co-regulation. Dr. Somer Nicole has condensed so much information into one talk and included a very practical daily application. Committing to listening to one song a day and moving your body could be a great resolution for us all in 2024. Thank you for sharing your expertise with us!

@DrSomerNicoleEvolve

4 ай бұрын

Awesome you’ve made that connection of how your nervous system state directly influences your child. And love that you’re modeling and embodying this so the children can learn directly through example. Beautiful work mama💜🙏

Driven with passion to get to the truth, and to be on the other side of pain, has led Dr. Somer to discovering these essential tools. The more we discuss the issues of trauma openly, the healthier we will be individually and as a society. Having survived extensive trauma in the womb and through all of my childhood, this subject is important to me. Dr. Vincent Felitti's work on childhood trauma was the start of my becoming aware. A huge thank you to all who care enough about this subject to tackle it head on.

@DrSomerNicoleEvolve

5 ай бұрын

Yes to society being SO much more healthy with this information in hand! Thank you Heather!!

Dr Soma Nicole will always be an inspiration for me. Movement and breath have connected me back to my nervous system and allow me to express emotions safely. I’m so grateful for this work and her sharing her story! Thank you!

@DrSomerNicoleEvolve

5 ай бұрын

So glad the work has been supportive for you! Grateful for this share 🙏

So many people live with chronic nervous system dysregulation. Breaking the stigma around trauma and promoting emotional release, movement, and connection is vital.

@DrSomerNicoleEvolve

5 ай бұрын

Absolutely!

One song a day, expressing emotions through music - such a simple yet transformative idea and something mostly anyone can do!

@DrSomerNicoleEvolve

4 ай бұрын

Anyone can start to practically apply this and see immediate results to the physical, emotional and energetic body! Thanks for watching🙏

Sharing this with a friend who's been through trauma. There's hope in emotional release, movement, and connection. 'Sit it out or dance'-let's dance through the challenges of life together!

@DrSomerNicoleEvolve

4 ай бұрын

Love! Awesome you’re passing on the embodied wisdom💃🏻

So much truth and exciting it's becoming more mainstream and understood through these amazing resources.

@DrSomerNicoleEvolve

5 ай бұрын

Totally! This info needs to be spread far and wide to every human because none of us were taught how our nervous systems work

After listening to this I realize the importance of developing a healthy relationship with my sympathetic nervous system. With my anger and my power.

Artistic expression is a powerful healer, and her suggestion to match music with emotions is brilliant.

@DrSomerNicoleEvolve

5 ай бұрын

Yes to dancing for healing!

Thank you for a honest and enlightening talk. I hope that further growth and peace is abundant in your future. May you always choose to dance.

Having known and experienced Somer’s wealth of knowledge throughout her life, and attending some of her online programs, I can honestly say she never disappoints. Her techniques are phenomenal. An awesome Ted Talk!

@DrSomerNicoleEvolve

5 ай бұрын

Thank you for always trusting me and so happy that my work has been a support for you over the years💜

Somer has helped me tremendously with my own nervous system regulation and emotional healing ! Everything she teaches is incredibly powerful

@DrSomerNicoleEvolve

5 ай бұрын

You’re such a delightful student, thanks for this Danny!🙏

Great talk Somer! Thanks so much for sharing your invaluable wisdom after working with clients for more than 20 years. The openness and transparency of your own experience makes the talk even more relatable. I will try my very best to choose one song each day and dance. Great advice! 💖🙏💃

@DrSomerNicoleEvolve

5 ай бұрын

Yay!! Love that you’re putting the call to action into practice! Dancing (to at least 1 song a day) makes everything better💃🏻 Thank you so much for this🙏

I’m new to Dr. Somer, discovering her re-parenting process after years (upon years) of struggling on my own. Her somatic techniques have given me hope that healing my nervous system is possible. I use her guided session, learning as I go to access the wounded parts of myself and heal through my body. It has changed my life. Thank you!

@DrSomerNicoleEvolve

5 ай бұрын

So glad the work has been supportive for you, great job applying them to your life and seeing the results 🦋

I have worked with Somer and she is a master of her craft. This talk is engaging, vulnerable, and impactful. Great job!

@DrSomerNicoleEvolve

5 ай бұрын

Thank you for this Robert! Appreciate your reflections🙏

Dealing with chronic pain, I never thought about the nervous system's role. This talk opened my eyes. Emotional release, intentional movement - maybe these are the keys I've been searching for.

@DrSomerNicoleEvolve

5 ай бұрын

Yes yes yes, keep going down this path and your recovery is so possible! 🙌💖

Thank you Dr. Somer Nicole for a very clear description and examples of the levels of the nervous system and how to use simple, accessible, affordable tools to work with, instead of against, our selves. After doing this work for over a year, I can testify to the expansive and pleasurable state that is available after moving stuck emotions through and out of my body. Truly life changing work ❤

@DrSomerNicoleEvolve

5 ай бұрын

Love that you’ve already experienced the effectiveness of the work in your own body already! Yes to the pleasure that’s available on the other side of pain💜

I loved this 20 minutes of brilliance. There is not a better time to lean into how to tap into our ability to heal our nervous systems. As a Chinese Medicine practitioner, I can absolutely attest to this assertion that releasing stuck emotion, movement and connection to others is together a long-term recipe for healing and finding harmony.

@DrSomerNicoleEvolve

4 ай бұрын

Appreciate you watching @lindalee5755 Love your work So Much!

I appreciate the vulnerability in sharing such a personal story. It's a reminder that we all carry baggage, and finding ways to unpack it is key.

@DrSomerNicoleEvolve

3 ай бұрын

Thank you🙏

Dr. Somer is such a light in this world and I am profoundly grateful 🙏 for finding her and learning how to reparent my inner child and regulate my nervous system. I highly recommend working with her. She's helping ppl all over the world heal. Thank you, Dr. Somer for everything you have done to help me heal my Sagittarius sister 💗. Heather Hughes RN, MS, NEA-BC

@DrSomerNicoleEvolve

5 ай бұрын

You are such a delight to work with Heather! Thank you for taking this knowledge in applying it into practical wisdom into your life❤🙏

In a world where the bodies trauma response is activated often, yet spoken about so little, the information you share is gold! Thank you for sharing and I’ll be integrating some of what you shared in my practice 💜

@DrSomerNicoleEvolve

4 ай бұрын

Yes thanks for listening and implementing these practices to activate the wisdom of the body!❤

Amazing work Dr. Nicole! Thank you for finding a way to the root of the problem, and for creating and offering real and lasting solution for recurring trauma🙏💗

@DrSomerNicoleEvolve

5 ай бұрын

Thank you for your support and doing effective trauma healing work in the world!

Dr Somer Nicole is a gift to society ❤ I have been listening to her classes that she provides for free! They have changed my life they have taught me about understanding my nervous system, self regulation, somatic reparenting and so much more. Thank you for being you.

@DrSomerNicoleEvolve

5 ай бұрын

This is such a joy for me to hear how this wisdom has changed your life!👏🙏

This talk brought back memories of dancing with my mom to oldies. Those kitchen Jitterbug sessions were the best! Still dance to this day.

@DrSomerNicoleEvolve

4 ай бұрын

Love this!!💃🏻🙏

Beautiful talk to encourage getting out of the head and into the body. Dr. Somer's approach is the first step toward allowing the nervous system to manage and handle stress. She holds space for trauma with such grace and strength, and I admire all the work she's done to heal herself and all of us in the collective. It's time to get up and dance!!

@DrSomerNicoleEvolve

5 ай бұрын

Yes, thank you Pam!! Appreciate these reflections and never underestimate the power of dance!🙏

I’m incredibly proud to say Dr Somer has helped me through her vast repertoire of tools to reclaim hope and joy in order to help countlesss others do the same! Dr Somer is a gift to our world!

@DrSomerNicoleEvolve

5 ай бұрын

So happy to have been a support for you in reclaiming hope and joy. Thank you for your message🙏💜

Excellent talk with real life experiences and solutions to unresolved trauma. I would hope that this advice will help others still in survival mode needing to find that method to unfreeze. Thank you for sharing your experience and ultimate success.

@DrSomerNicoleEvolve

5 ай бұрын

Exactly the intention…to help others practically get out of freeze/survival mode. 🙏

Powerful ! Thank you for sharing your wisdom and practical tools for pleasurable regulation .

@DrSomerNicoleEvolve

5 ай бұрын

Yes to pleasurable regulation!!👏

Such an amazing talk Dr. Somer! Thank you for sharing your work with the world. It's transformative!

@DrSomerNicoleEvolve

5 ай бұрын

Thank you for saying that 🙏And it’s my pleasure ☺️

Beautiful, Somer! Thank you for this touching, informative, and important talk.

@DrSomerNicoleEvolve

5 ай бұрын

Appreciate you taking the time to listen, so glad it landed 🙏

Beautiful talk Somer! I'm so inspired by you and grateful for all the knowledge you've shared and all that I continue to learn from you as a client. 🌻💞

@DrSomerNicoleEvolve

5 ай бұрын

Appreciate you Lisa! Thank you for being willing to continue to learn and apply🦋

Thank you Dr. Somer Nicole for sharing your wisdom, experience and your vulnerable story. I can relate to parts, especially the freeze response... It is so helpful to see your successful healing journey, and I bet so many others feel the same way. I especially loved your suggestions to play 1 song a day that expresses how we feel in that moment. I am so happy your mom dances with you today! Thank you for sharing your gifts with the world! 💛

@DrSomerNicoleEvolve

5 ай бұрын

So glad it resonated for you Felice! I hope it reminds you to dance 😉

Thank you Dr. Somer Nicole for this incredibly personal and vulnerable story. It was so beautiful to hear your trauma to triumph journey. May your work help many more people to unfreeze their nervous system.

@DrSomerNicoleEvolve

5 ай бұрын

Trauma to triumph YES!! Appreciate you watching and may it help many many people🙏

Beautiful share Somer ❤️ thank you for your honesty, authenticity and dedication to supporting others with these essential insights. May your message reach far and wide.

@DrSomerNicoleEvolve

5 ай бұрын

Thank you Alicia, thank you for seeing me. May it be so that this message reaches far and wide🙏

Amazing! Thank you Dr Somer for sharing such valuable information. So interesting!

@DrSomerNicoleEvolve

4 ай бұрын

Thanks for watching🙏

Dr. Somer Nicole is truly a blessing and gift to us all. Thank you for sharing your healing knowledge and experience with the world! ❤

@DrSomerNicoleEvolve

5 ай бұрын

Appreciate this reflection, so much🙏

Powerful. I relate to the trauma-induced freeze response. Took me years to understand and unfreeze. Grateful for the reminder that healing involves movement and connection.

@DrSomerNicoleEvolve

5 ай бұрын

A reminder of the basics can be so powerful🙏

Excellent explanation of how to release fear in the body and step into a joyous, pain free life! Thank you!

@DrSomerNicoleEvolve

4 ай бұрын

Thank you for listening and receiving🙏

Thank you for researching and embodying how to connect to your own body in healthy ways. I pray this message reaches many with the ears to hear. I have personally benefited from your courses and can attest to the effectiveness of this trauma resolving work. It is life changing. If you are ready to connect deeper to yourself, interrupt freeze or self abandonment programs, Dr. Somer Nicole is offering superb wisdom and guidance. Find her and commit to yourselves. You’ll be glad you did. ❤

@DrSomerNicoleEvolve

5 ай бұрын

Thank you for these reflections Melissa!! So glad the work has supported you!

Beautifully expressed thanks Somer for sharing your knowledge and story with us as the world will greatly benefit from being more and more trauma informed. 🙏🏽

@DrSomerNicoleEvolve

5 ай бұрын

Appreciate your reflection. Felt very guided to share this message, hope it continues to benefit far and wide💜🙏

Yeah I get what she's saying for sure. I went to a gig for the first time in about 4 years the other night and just moving my body in a way I hadn't for so long was really cathartic.

@DrSomerNicoleEvolve

3 ай бұрын

Yes move differently to feel differently 🕺🏻

I've never been a fan of dancing, but your experience with it makes me rethink its therapeutic potential. Might give it a shot

@DrSomerNicoleEvolve

4 ай бұрын

Love hearing this SO much!! Your body will thank you ❤

What a wonderful talk. Thank you for sharing your story and your wisdom.

@DrSomerNicoleEvolve

5 ай бұрын

Appreciate you taking the time to watch, glad it resonates!

I’ll take your suggestion and find one song a day to express myself somatically! Thank you for this powerful talk Somer

@DrSomerNicoleEvolve

4 ай бұрын

This makes me so happy you’re going to apply it Michelle! You won’t be sorry 💃🏻

this hit close to home. I've struggled with anxiety too, and finding joy in movement has been a game-changer for me. Thanks for sharing your journey, found it very reaffirming

@DrSomerNicoleEvolve

4 ай бұрын

So glad it landed deeply for you and supported your experience 🦋💃🏻

Dance Like no one is Watching!!! This talk has so much in it. YOU are brilliant and beautiful, thank you for your contribution to women and our healing :)

@DrSomerNicoleEvolve

5 ай бұрын

A pleasure to share the relief I feel from knowing that healing is possible🙏 Appreciate you taking the time to watch it

“This is all so you can access joy, confidence and creativity.” So true! Thank you Dr Somer! So grateful to you for sharing your experience, strength and hope to heal us all ❤❤❤

@DrSomerNicoleEvolve

4 ай бұрын

Awesome thanks for watching and taking it all in💜🙏

I've never even thought about the role my nervous system plays but I like the thought of it being able to give clues about my safety

@DrSomerNicoleEvolve

4 ай бұрын

It’s everything!

Amazing talk Somer! Spot on. Thank you for sharing your journey and your lessons. Emotional release, movement and connection. 👏👏👏

@DrSomerNicoleEvolve

4 ай бұрын

Thank you James

Such a good experience and an example of how we can get in touch with ourselves. It takes so much searching to get to the bottom of many of the chronic illness we have today. I like how this speaker is saying that we can sometimes find more answers if we look inward.☺

Thank you for this information. I’ve just recently been introduced to your work & purchased The Body’s Map to Nervous System Healing. At age 56 I’m ready to learn how to regulate my nervous system and looking forward to learning & using your tools and techniques to succeed. Thank you for sharing your trauma experience. It’s help me realize I can overcome my trauma too & begin to live a life of joy!

Amazing talk! Everyone needs to hear this

@DrSomerNicoleEvolve

5 ай бұрын

Appreciate you taking the time to watch it Lucas!

I am grateful for this share because everything Somer shares makes total sense in that i have had and continue to have in my body. i am choosing the unconventional path and will look to her to see what more she has to share! I disclose that i take full responsibility for my own health and well being!

Great talk!

Thank you so much for sharing your personal story along with methods of unfreezing the nervous system through emotional release, movement, and connection. This resonates deeply with me. This meaningful work is genuinely crucial for numerous individuals. Beautiful message to share 🙏🏻

@DrSomerNicoleEvolve

5 ай бұрын

So glad it resonates deeply with you! May this message spread far and wide to support as many as possible 🦋🙏

Such a beautiful talk Somer! I am so happy you are using your gifts to help others. Well done! 🎉❤🙏

@DrSomerNicoleEvolve

5 ай бұрын

Appreciate you 💜

Such a beautiful display of your mastery about this mysterious and deep subject!!

@DrSomerNicoleEvolve

5 ай бұрын

Love learning & exposing the mystery of the body. Thanks Ananda!

Fascinating insights into the Vagus nerve and its impact on the body. The polyvagal theory is intriguing; I'm eager to explore more about how our nervous system shapes our experiences.

Thank you Somer! This is powerful !! 🌹💓🙏

@DrSomerNicoleEvolve

5 ай бұрын

Appreciate you taking the time to watch Pam!

Such an amazing talk with deep wisdom shared! Thank you Somer for the having the courage to alchemize your own painful experiences into such a beautiful gift for the world. You are helping so many, many people!!

I have always loved the work you do to help us heal trauma. Proud of you for your Ted Talk. Now even more people can learn from you. Thank you!

Really love this, so inspiring thank you!

@DrSomerNicoleEvolve

5 ай бұрын

So glad you found it inspiring Kiara!!

Well done! Mahalo (gratitude and appreciation) for your good work to demystify these issues and empower individuals to access a felt sense of safety in one's body!

@DrSomerNicoleEvolve

5 ай бұрын

A felt sense of safety in the body is like gold and a total gamechanger!

So good Somer, thank you for this!

@DrSomerNicoleEvolve

5 ай бұрын

Thank you for watching Nina!!

Learned something new today. I had not heard about "social engagement system" and that it's in charge of the relaxed state called "regulation". I will be doing some reading about this.

Meow meow, purr purr. Translation: You’re the cat’s meow. My human has benefited so much from your gifts 🎁 teachings. Thank you for you. Purrrrr.. 😻🌈

@DrSomerNicoleEvolve

5 ай бұрын

Amazing, love the cat sentiments 😺So glad you’ve benefited from it💜

This is an incredible and informative talk that everyone can benefit from!

Great talk Dr. Somer! 💐

Very Powerful !

@DrSomerNicoleEvolve

4 ай бұрын

Thank you for being my cheerleader in the front row 💜🙏

The work you do is amazing Thank you

@DrSomerNicoleEvolve

5 ай бұрын

Appreciate you saying so🙏

Nice job Somer!!

There goes every excuse I've ever had for not getting up to dance.

@DrSomerNicoleEvolve

4 ай бұрын

Yay!!

Greetings from Hunedoara, Romania. Congratulations! I'm Erwin, and when the weather changes, that's when my end comes..., in other words, I feel the sudden change in temperature, from cold to warm and vice versa, like fog, I can anticipate the weather forecast through intercostal neuralgic pains. I want to write to you that I had a respiratory virus when I was 20 years old, but as a small child I had "nerves in my stomach", as I explain in a simplified way that anyone can understand. I would like to ask you what you think happens when the weather changes, because only when the weather changes do I have these manifestations, mood changes, anxiety, palpitations, even from the wind blowing irregularly. Do you think it's about the autonomic nervous system, sympathetic/parasympathetic, only, or also the vagus nerve, and what exercises would you recommend?! Thank you very much. With respect and honest friendship, Erwin. 🤗

Awesome talk!

@DrSomerNicoleEvolve

4 ай бұрын

Appreciate you taking the time to watch!