Relax and Love Life - A Positive Guided and Music Meditation - 5 to 30 Minutes

This is a new guided mindfulness meditation to relax and love life! It uses positive energy to boost your self-love and self-worth. Your mind and body will find a calm and peace through this session. The breathing techniques will help you to feel gratitude for your life. Listen to this session in the morning or before you go to sleep for energy during the day or a peaceful rest at night.
This session contains just over 5 minutes of spoken dialogue followed by about 25 minutes of ambient music and nature sounds. You can spend as much time as you like meditating to the calming sound and watching the gentle ripples in the water. Let this beautiful sunset represent live, happiness, and joy in your life, even in this challenging world. You can see the light through the darkness! 🙏
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Mindful Peace Journey is a channel where I strive to create some of the most calming and relaxing online guided meditations on KZread - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com​
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 / ​
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Consider finding online therapy resources!
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All dialogue and music is original by Mindful Peace Journey. The lovely video and the nature sounds have been licensed - thank you memoriafilms and AllYouCanEatAudio from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#lovelife #meditation #relaxing

Пікірлер: 47

  • @terrygrossgold421
    @terrygrossgold4219 ай бұрын

    Dear Nate I just came back to this beauty. After you leave I am able to be totally relaxed and my favorite place has always been the water . So I continue to listen and meditate with a few of my favorite affirmations. I am at peace . ❤️❤️

  • @JFB-ng1lc
    @JFB-ng1lc Жыл бұрын

    Your videos are the only meditation guides that work for me! This one is especially beautiful and calming! Namaste.

  • @misspattifromcali.6955
    @misspattifromcali.6955 Жыл бұрын

    Laying here at 5am...not knowing why I'm awake.... Then I get THIS notification and am blessed with this AWESOME GIFT!! ♥ The beach, my favorite place, the soothing voice, the birdsong, IT'S PERFECT!! ♥ TYTYTY ♥

  • @misspattifromcali.6955

    @misspattifromcali.6955

    Жыл бұрын

    Also.. Ty for your 5 second countdown. My go to morning meditation 🎶 ♥. Your awesome ♥

  • @MindfulPeace

    @MindfulPeace

    Жыл бұрын

    Thank you so much! I'm so glad you enjoyed. ❤️🙏

  • @KennethDonnellyStargazer21

    @KennethDonnellyStargazer21

    Жыл бұрын

    My mother would always say thank you in 3's, in the years before she died. No one I ever knew was more giving.. yet she finally accepted our help toward the end. She was truly a force of nature, unlike anyone I ever met 🌛

  • @misspattifromcali.6955

    @misspattifromcali.6955

    Жыл бұрын

    @@KennethDonnellyStargazer21 ♥ so sorry for your loss. ♥ I lost my mom 2 years ago. ♥ sending you light and love. ♥

  • @shordythegreatest
    @shordythegreatest Жыл бұрын

    I can always count on mindful peace to get me more alert aware and conscious!! Thank you for all you do brother !! I’m 7 months in to this meditation spiritual journey I’ve meditated everyday and I’m finding myself growing and using your meditations to help me !

  • @MindfulPeace

    @MindfulPeace

    Жыл бұрын

    Awesome! Keep up the great work!!

  • @kenjones3475
    @kenjones3475 Жыл бұрын

    Thank you for a beautiful meditation.Namaste

  • @heechyoga
    @heechyoga21 күн бұрын

    Thank you ❤

  • @jackiehamilton2994
    @jackiehamilton29942 ай бұрын

    Great message and I especially appreciate time given to just sit in peace.

  • @elly6789
    @elly6789 Жыл бұрын

    I love it. Thank you very much for sharing.

  • @carolflowers1647
    @carolflowers1647 Жыл бұрын

    Absolutely love this meditation so calming❤

  • @Allysunmoonstar
    @Allysunmoonstar Жыл бұрын

    🎶Love listening to the birds!🎶

  • @BooTheBee3
    @BooTheBee32 ай бұрын

    TYSM ❤😊

  • @_phip_
    @_phip_ Жыл бұрын

    🥰🥰🥰 happy Monday and thanks!

  • @MaraVillosa1111
    @MaraVillosa1111 Жыл бұрын

    🙏🏼💜🌎 ThankYou&Gracias 🌈☀️ 🌊🌕💫 Peace&Love&Light SoulStars ✨

  • @jeremyborouchoff4150
    @jeremyborouchoff41506 ай бұрын

    Thanks!

  • @MindfulPeace

    @MindfulPeace

    6 ай бұрын

    Thank you so much for your generosity! 🙏❤️

  • @SoCalSpotlight
    @SoCalSpotlight7 ай бұрын

    Thank you💫💜💫

  • @improveyourdaily3073
    @improveyourdaily3073Ай бұрын

    Thank you

  • @9goojun
    @9goojun10 ай бұрын

    Every morning I do meditation with your ASMR, Thank you and Bless you Bro from S.Korea👍

  • @biancasteeprock4729
    @biancasteeprock4729 Жыл бұрын

    Thank you 💕

  • @Mthrntr
    @Mthrntr Жыл бұрын

    Thank you. Like this and your You got this motivation

  • @MindfulPeace

    @MindfulPeace

    Жыл бұрын

    Glad to hear, thanks!

  • @Dhabiya
    @Dhabiya11 ай бұрын

    Thank you for a calm, reassuring voice and practice.

  • @MindfulPeace

    @MindfulPeace

    11 ай бұрын

    You're very welcome! 🙏💜

  • @rebrana
    @rebrana9 ай бұрын

    We were st the beach when we did this meditation, it was perfect! Thanks

  • @terrygrossgold421
    @terrygrossgold421 Жыл бұрын

    Thank you . Another beauty. 🌹

  • @sirg76
    @sirg76 Жыл бұрын

    this one always make me cry. in my life, i have been mentally detached from my spouse. i've considered myself to be a loner, aimlessly walking on the beach alone. it wasn't until i started this meditation that i was able to incorporate my spouse in it; holding my hand and walking aimlessly in the beach. every time come back to the beach, the more i learn about myself..

  • @momohead35

    @momohead35

    9 ай бұрын

    If you’re alone in your marriage, you should leave them and move on with your life.

  • @ericenvironmentalist9429

    @ericenvironmentalist9429

    4 ай бұрын

    I have a similar experience with my spouse. I really feel for you and I’m hoping this meditation can help. Thank you for sharing.

  • @tracyhill6166

    @tracyhill6166

    3 ай бұрын

    I've felt this way for many years too. I'm 2 weeks into being "on my own" and life is absolutely surreal right now. Staying is hard. Going is hard. ❤ Sending love to you.

  • @zahrialove7026
    @zahrialove70264 ай бұрын

    This was beautiful❤️

  • @BriaBarrows
    @BriaBarrows Жыл бұрын

    This channel is so soothing

  • @mackenzie0222
    @mackenzie0222 Жыл бұрын

    💛

  • @makkutiggu744
    @makkutiggu7447 ай бұрын

    Damn i kinda fell asleep to this. Would recommend

  • @MyAllysun
    @MyAllysun2 ай бұрын

    ❤❤❤

  • @shanti2344
    @shanti234411 ай бұрын

    Oh this is the best meditation I’ve ever found

  • @wolflady9256
    @wolflady9256 Жыл бұрын

    ❤🙏☀️

  • @joshboydguitar
    @joshboydguitar8 ай бұрын

    I really like this format. A short narration followed by a longer section of music. Can you please make more like this one? Thanks!

  • @darrenhooks197
    @darrenhooks1979 ай бұрын

    ❤🧡💛💚💙💜🤎💯

  • @user-kv1vq9vj9l
    @user-kv1vq9vj9l9 ай бұрын

    This is described as a 30min guided meditation. It's guided for 6mins and then is just music, I was very disappointed

  • @MindfulPeace

    @MindfulPeace

    9 ай бұрын

    I'll try to be more clear about that, thanks.

  • @CliffKarrow
    @CliffKarrow3 ай бұрын

    Is this a joke?

  • @MindfulPeace

    @MindfulPeace

    3 ай бұрын

    Not that I'm aware of!

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