Rehabilitation of Groin Injuries Andreas SernerPost Graduate Researcher - Aspetar
I've been getting physio for one year now for groin pain. I've still got it and while I've seen progress it's very slow. It's very frustrating.
Making progress!! Great
Which one is better for groin injury healing?
Where can you find a link for the Hölmich Protocol? :)
Hello ,am pinchez i play rugby..I have been having a groin injury for 3yrs now..it is painful..what should i do
Ok
You need to do some strengthening exercise for abdomen and lower back muscle, plus some adductor exercises
Пікірлер: 8
I've been getting physio for one year now for groin pain. I've still got it and while I've seen progress it's very slow. It's very frustrating.
Making progress!! Great
Which one is better for groin injury healing?
Where can you find a link for the Hölmich Protocol? :)
Hello ,am pinchez i play rugby..I have been having a groin injury for 3yrs now..it is painful..what should i do
Ok
Hello ,am pinchez i play rugby..I have been having a groin injury for 3yrs now..it is painful..what should i do
@bonesdc2884
3 жыл бұрын
You need to do some strengthening exercise for abdomen and lower back muscle, plus some adductor exercises