Reflexology & Massage Techniques to Deal with Swelling in the Ankle and Feet

In Today's video, I show you a couple of Reflexology and Massage techniques that I use to help with swelling in the ankles and feet.
Thanks for watching today and remember to keep those Feet Happy! 😊👣
🔔 Subscribe for more free Reflexology tips: kzread.info...
♻ Share this video with a KZreadr friend:
📣 Links Mentioned in Video:
Reflexology Session for Swollen Feet & Ankles - No Talk - with Oil Massage: • Reflexology Session fo...
🦶🦶🦶
If you are new here, My name is Adam Thomas and I’m a reflexologist who enjoys sharing Reflexology Tips & Tricks, creating Reflexology Charts, and sharing stories with you as I journey the Path of Reflexology.
👣 Balancing Touch Reflexology 👣
Main Website: balancingtouch.ca/
Reflexology Charts / products: balancingtouch.ca/shop/
The Reflexology Visual Dictionary Series: balancingtouch.ca/reflexology...
📷 My Gear and Tool I use 🛠
I get many questions about what products and gear I use in Reflexology so I made a page on my website to show you just that: balancingtouch.ca/my-gear/

Пікірлер: 104

  • @cchawk6280
    @cchawk62809 ай бұрын

    I wish those were my feet getting this pamper session 😊

  • @Destinationsomewhere20
    @Destinationsomewhere20 Жыл бұрын

    I would do anythg for a treatment from you - gosh I wish I lived closer. You are incredible 💜👣

  • @barbarabardsley5415

    @barbarabardsley5415

    11 ай бұрын

    Me too. Wow you are amazing Adam. xxxx

  • @josephineedeeth.trowbridge8968

    @josephineedeeth.trowbridge8968

    9 ай бұрын

    Oh well!,, ME ALSO. 😮😊😊

  • @gailgulliver8970
    @gailgulliver8970 Жыл бұрын

    I love watching you Adam it really inspires me ..x

  • @trinidadnabor3323
    @trinidadnabor33239 ай бұрын

    Thank you so much Doc for this video Everyone really needs to watch this video. More Power & God bless you 8-20-23 ❤

  • @Scribblescrabbly
    @Scribblescrabbly27 күн бұрын

    I did this as best as I could to myself and I can see/feel a very noticeable difference. Thank you so much! Will be doing this again in the future.

  • @rick2591
    @rick2591 Жыл бұрын

    Did this for my wife and it was noticeable to the eye the improvement, great video thanks

  • @libbyjensen1858
    @libbyjensen185810 ай бұрын

    This is a VERY interesting and educational video! Thank you for posting it!!

  • @oraleesecarloboerges9544
    @oraleesecarloboerges954410 ай бұрын

    Thanks for sharing your knowledge Sir🤗🙏

  • @3lightworker
    @3lightworker8 ай бұрын

    I like how we all work differently with different techniques

  • @armandelgado8891
    @armandelgado889111 ай бұрын

    Thanks Adam you gave me another technique how to apply a proper massage.. Thanks a lot

  • @happyheartsrealtygroupllcb1770
    @happyheartsrealtygroupllcb1770 Жыл бұрын

    This video has made me a subscriber. Thank you for such great content❣️

  • @lucasmyint8140
    @lucasmyint814011 ай бұрын

    Thanks for your presentation of reflexology.

  • @rolandcortes469
    @rolandcortes46927 күн бұрын

    THANK YOU FOR HELPING PEOPLE. GOD BLESS.

  • @natashahamilton2994
    @natashahamilton2994 Жыл бұрын

    Very helpful video,I used the techniques you shared to help with my own ankle injury.

  • @ushapatel1305
    @ushapatel13059 ай бұрын

    The message is really helpful to me I feel so much better. Thank you so much bless your heart. Awesome

  • @rolandcortes469
    @rolandcortes46927 күн бұрын

    TRUE SERVANT OF GOD.

  • @jasodabeharry6557
    @jasodabeharry65578 ай бұрын

    Thnx for sharing, very useful. Blessings❤

  • @nataliekhoontum6601
    @nataliekhoontum660110 ай бұрын

    Thank you so very much, it worked really well 🙏

  • @judeography
    @judeography11 ай бұрын

    Thank you for sharing.

  • @topalaluiza9647
    @topalaluiza964711 ай бұрын

    Thank you so much 🙏🙏🙏

  • @reflexologyfairy
    @reflexologyfairy Жыл бұрын

    fab demonstration

  • @andreariley9055
    @andreariley905511 ай бұрын

    Best video ever

  • @rayhannachristopher3918
    @rayhannachristopher39182 ай бұрын

    Yeah, reflexology supernatural bro. Supernatural

  • @cherijim94
    @cherijim94 Жыл бұрын

    Love your videos! Do you have any videos explaining pain & tenderness, like what does a sharp pain or a burning sensation with radiating pain or a feeling like a bruise being touched?

  • @morenapie2015
    @morenapie20159 ай бұрын

    We have the same technique in theraphy. I wish somebody can do the same technique for me (myself). Coz i did all techniques to satisfy the pains of my clients. God bless the work of your hands sir

  • @m.duraipandithenmozhi8162
    @m.duraipandithenmozhi8162 Жыл бұрын

    Thanks sir

  • @onesoftrock
    @onesoftrock9 ай бұрын

    I like to see something I can do myself.

  • @matejajager9063
    @matejajager9063 Жыл бұрын

    Thank You 👣

  • @user-qb7ws3vi6e
    @user-qb7ws3vi6e3 ай бұрын

    Really enjoyed this

  • @kirabokaisha7137
    @kirabokaisha71374 ай бұрын

    Wow so nice am getting to much technics from thise channel. Thanks so much

  • @lilamuzik3385
    @lilamuzik338511 ай бұрын

    Looks like just what I need.

  • @nirmalbhamra6345
    @nirmalbhamra634511 ай бұрын

    Sir very nice 👌👍thanks 👏

  • @yvonnemarshall7416
    @yvonnemarshall741611 ай бұрын

    Hello Adam Great video wonderful information Thank you so much I have subscribed I had a fall down stairs few years back I luckily did not break any bones But I badly tore my left Gastrocnemous Musle I now have trouble with this leg ,I have worked in Hospitals treating people and stood in one spot for hours ,I now know how bad this is for you ,Also recently just finished studying RTT sitting in one position put on some weight dealing with this by swimming as much as I can I was indoor cycling at least 3 to 6 miles a day through winter . If you have any advice I would be very great full. Best Yvonne mullion Cornwall England

  • @lucasmyint8140
    @lucasmyint814011 ай бұрын

    The best reflectzology I have seen.

  • @reetamasih3452
    @reetamasih345210 ай бұрын

    Very nice video

  • @autotopnig1400
    @autotopnig1400 Жыл бұрын

    Nice video

  • @AyishaNasar-hp4ed
    @AyishaNasar-hp4ed6 ай бұрын

    Thank you so much sir

  • @3lightworker
    @3lightworker8 ай бұрын

    Thank you 😊

  • @wettgilliam
    @wettgilliam4 ай бұрын

    I was immediately hook while this man was explaining about the video; fixing coffee at the same time.

  • @amirbhatti4294
    @amirbhatti42944 ай бұрын

    Very nice knowledge of ankle sprain 😮

  • @zedzedversa6440
    @zedzedversa6440 Жыл бұрын

    nice .tnx u to your chanel ..

  • @samantha-kemp-therapy
    @samantha-kemp-therapy2 ай бұрын

    Great as always thank you. Where did you source the balm you mentioned?

  • @arentzudir9955
    @arentzudir995511 ай бұрын

    This video has made me a subscriber Thank you for sharing this video im suffering swilling ankle for many years... can u tell me what oil can i use

  • @hugotom9591
    @hugotom9591Ай бұрын

    Great Video, I would like to save this video on a List to see it sometimes but I cant, don't know why, I mean I can't see the option like other videos where I can.

  • @araceliibarraencinas9921
    @araceliibarraencinas99218 ай бұрын

    Gracias

  • @indranipricejones7465
    @indranipricejones746511 ай бұрын

    This is the first time I have seen any thing that will help me. Thank you 😢

  • @sevensenses821
    @sevensenses82111 ай бұрын

    I want some of that oil blend you are using

  • @selfcarewithashley6801
    @selfcarewithashley6801 Жыл бұрын

    This is more a question about our nails. I'm just starting out with my practicum and I'm finding that my thumb nail is pulling away from the skin and causing me pain after a session. Do you have any advise to help with this? I've already increased my zinc which my massage therapist recommended.

  • @abrechter1489
    @abrechter14898 ай бұрын

    the asmr 🫡

  • @hahacentralia6491
    @hahacentralia64917 ай бұрын

    Gentlemen: if you want your wife to love you forever, start from the knees down. 😊

  • @thehealthjunkie8996
    @thehealthjunkie8996 Жыл бұрын

    That’s me. I so want to work with people who have this and help them.

  • @kb2862
    @kb286210 ай бұрын

    I'm a little north of Cincinnati Ohio. Do you have a suggestion a place to go around here for treatment????

  • @muazjahangir6645
    @muazjahangir664511 ай бұрын

    Nice work very relexing

  • @choghigkaradjian6517
    @choghigkaradjian65175 ай бұрын

    Any massage techniques for lymphedema

  • @TheFifileigh
    @TheFifileigh10 ай бұрын

    how about electric handheld massager?

  • @josephhicks6677
    @josephhicks667710 ай бұрын

    The music in the background sounds like the ps4 before u turn it controller on

  • @rosesarered3904
    @rosesarered39045 ай бұрын

    I need this so badly. My ankles are so swollen and painful.

  • @michellesvortex7237
    @michellesvortex72374 ай бұрын

    Problem is how do you do this to yourself

  • @kirabokaisha7137
    @kirabokaisha71374 ай бұрын

    Which oil are you using

  • @takoshy2001
    @takoshy20016 ай бұрын

    What was that a cold or warm wrap at the end?

  • @shylynnh2971
    @shylynnh297111 ай бұрын

    Could my knee pain be caused by my foot?? My legs ans ankles stay swollen. Dr. Only says to lose weight.

  • @nireeburr
    @nireeburr10 ай бұрын

    I enjoyed the soft tunes playing . Thx u. I appreciate your videos & sharing content for everyone. This person ur working on, I’m thinking she’s in a wheelchair ♿️ perhaps ..? Coz of the relaxed muscles ,nerves & loose limbs as you work on areas. There’s no flinching ,jumping and the softness of the skin.. No offence to anyone with my comments. I work with clients with ABI.. just observation. Thanks so much . Falling asleep watching and standing. 😮

  • @sirenagarrido3836
    @sirenagarrido38364 ай бұрын

    What can do if I am having a lot of pain beside the swelling I have tu put my feet on ice water to numbness because the intense pain 24/7

  • @violetmankge1818
    @violetmankge181811 ай бұрын

    Please I need this treatment urgently I am in excruciating pain that makes my life stand still sleepless nights

  • @violetmankge1818
    @violetmankge181811 ай бұрын

    Where are u stationed your surgery so that we can come for treatment personaly

  • @bhavnashah1793
    @bhavnashah179311 ай бұрын

    How about a cyst in the ankle ?

  • @RoseofSharon3
    @RoseofSharon39 ай бұрын

    How does one find a person like yourself that does this?

  • @Csc-du5ms
    @Csc-du5ms6 ай бұрын

  • @dorothymitton7602
    @dorothymitton76029 ай бұрын

    Where is your office what city? I’am from New Brunswick Canada and I can’t find anyone that works on feet like you do.

  • @nombekosobudula3245
    @nombekosobudula324510 ай бұрын

    Can you do that swelling reflexology on a pregnant client?????

  • @mohammadlittle1306
    @mohammadlittle13068 ай бұрын

    What's that song name in background?

  • @MinMin-lk3ew
    @MinMin-lk3ew11 ай бұрын

    🙏🙏🙏

  • @anthonygoldsby87
    @anthonygoldsby876 ай бұрын

    Can you do a video for Bunions

  • @jassettehenry4462
    @jassettehenry44627 ай бұрын

    Where are you located? I need you to work on my swollen foot.

  • @pamragoonath4200
    @pamragoonath4200 Жыл бұрын

    I. Need. Your. Help. Please

  • @helenalindgren3010
    @helenalindgren301011 ай бұрын

    👍👍💞🇫🇮Finland

  • @RN-ml6uw
    @RN-ml6uw11 ай бұрын

    Wish you can work on me Adam...this is my desire to help with feet issues

  • @BADRUBULDURA
    @BADRUBULDURA10 ай бұрын

    😊😊

  • @NixDeGraves8888
    @NixDeGraves88883 ай бұрын

    8:25 Rubbing a sprain right there is bliss!!!🤤

  • @pamragoonath4200
    @pamragoonath4200 Жыл бұрын

    Where. Is. Your. Place

  • @monicawilliams949
    @monicawilliams94911 ай бұрын

    👍🙏👌❤️🌹

  • @marciagaiborrodriguez8349
    @marciagaiborrodriguez83499 ай бұрын

    GOOD AFTERNOON I AM FROM MACHALA - ECUADOR I HAVE A 17 YEAR OLD SON WITH ASYMMETRY IN HIS LEFT LEG HE STARTED AT AGE 12 WITH 1.5 CM CURRENTLY HE HAS 3.5 TO 4 CM OF ASYMMETRY USES ORTHOPEDIC INSOLE... HELP MEEEEE......PLEASE PLEASE..

  • @lllllll_-_Aaaaaaaaaaaaaaaaaaaa
    @lllllll_-_Aaaaaaaaaaaaaaaaaaaa10 ай бұрын

    🌈🦄☀️

  • @lllllll_-_Aaaaaaaaaaaaaaaaaaaa
    @lllllll_-_Aaaaaaaaaaaaaaaaaaaa10 ай бұрын

  • @lllllll_-_Aaaaaaaaaaaaaaaaaaaa
    @lllllll_-_Aaaaaaaaaaaaaaaaaaaa10 ай бұрын

    💍👑

  • @gardenman3
    @gardenman310 ай бұрын

    No music please

  • @nireeburr

    @nireeburr

    10 ай бұрын

    I like the music.. perhaps use CC and volume down. Thx

  • @BelieverinGodsWord
    @BelieverinGodsWord10 ай бұрын

    Have you ever done this for Afro-Americans, minorities, Melanated individuals? Has it worked the same for those that aren’t.

  • @denisenorman6307

    @denisenorman6307

    10 ай бұрын

    Our bodies are the same, so yes of course.

  • @user-ft6vm7ik9n

    @user-ft6vm7ik9n

    9 ай бұрын

    What does the level of melanation in ones skin have to do with any of the techniques that he is using ? In case you haven't gotten the memo, all humans have the same physiological structure, cardio and vascular systems, fascia and lymphatic systems. Stop the madness. Shameful question !

  • @lllllll_-_Aaaaaaaaaaaaaaaaaaaa
    @lllllll_-_Aaaaaaaaaaaaaaaaaaaa10 ай бұрын

    🔍📚💬🔎

  • @lllllll_-_Aaaaaaaaaaaaaaaaaaaa
    @lllllll_-_Aaaaaaaaaaaaaaaaaaaa10 ай бұрын

    Так зроб їхнім ссссссс дддддддд, - - - - - - - - - заа 1111111пппппппппппп ххххххххххх .. . 1 І

  • @lllllll_-_Aaaaaaaaaaaaaaaaaaaa
    @lllllll_-_Aaaaaaaaaaaaaaaaaaaa10 ай бұрын

    1111ккккккккк, - - - - - - - - -

  • @lllllll_-_Aaaaaaaaaaaaaaaaaaaa
    @lllllll_-_Aaaaaaaaaaaaaaaaaaaa10 ай бұрын

    11111111

  • @smdirectorsink1428
    @smdirectorsink142810 ай бұрын

    This is why I need a wife & or a good girlfriend 😂… great job playa

  • @trinidadnabor3323

    @trinidadnabor3323

    9 ай бұрын

    Hi same with me I need a husband forever to give me a foot massage Thank you 🍓 8-19-23

  • @lllllll_-_Aaaaaaaaaaaaaaaaaaaa
    @lllllll_-_Aaaaaaaaaaaaaaaaaaaa10 ай бұрын

    Пффффффф, - - - - -

  • @Dbdbe1
    @Dbdbe110 ай бұрын

    Foot massages are great. But the 'theory' behind reflexology is totally unscientfic: there's no evidence that bits of the body 'correspond' to areas on your feet

  • @sereanaduwai8313

    @sereanaduwai8313

    10 ай бұрын

    Then how do you think acupuncture and Chinese medicine works? The proof is in the eating of the pudding. These processes work right before your eyes if you care to do your own investigations ! The Lymphatics need the body “pump” to work this is what this process is doing.

  • @danielbonnykivuramusa2973

    @danielbonnykivuramusa2973

    9 ай бұрын

    Il y'a trop des témoignages

  • @Daniella_M
    @Daniella_M10 ай бұрын

    I have the same problem with the bilateral swelling of the ankles. Been digging for a couple of months, ran many tests to see what was the root cause, but I’m yet to find out. Suspected CHF since it’s bilateral, but I don’t have other symptoms. I am both diabetic and have hypertension, I also have bilateral sciatica. I wonder if she was diagnosed and what was her diagnosis for the swelling.

  • @user-to6dz8jo3c

    @user-to6dz8jo3c

    7 ай бұрын

    try flavonoide 500mg , it has worked very well on my dad .he is diabetic and his legs are back to normal now...