Reduce Pain in a Single Leg Squat after Knee Surgery | Tim Keeley | Physio REHAB

Many people struggle with anterior knee pain just under the knee cap after knee surgery - especially in a single leg squat. If you're doing lots of strengthening, mobility and stability work but still get this issue - try unloading the knee and working on the hip hinge components then the knee bend component using a suspension trainer and a slider.
1️⃣ TRX Single Leg Squats
2️⃣ Skater Squats (Slider)
If you need hip, knee and leg strengthening programs go to physiorehab.com/programs
You’re a health practitioner and want more education on knee rehab via an online course, head to physiorehab.com/courses
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Пікірлер: 5

  • @MissyTruscott
    @MissyTruscott2 ай бұрын

    Great video! Thank you

  • @physiorehab

    @physiorehab

    2 ай бұрын

    Glad you liked it!

  • @mycophenolatmophetil
    @mycophenolatmophetilАй бұрын

    Thanks for the explanation! Hope I can manage to do it over time!!! Although I have strength I have so much tension on the knee doing the single leg squat that I get a stop through the patellar tendon.I feel it if I move against this it could mean rupture…

  • @Condition_ONE
    @Condition_ONE7 ай бұрын

    Zzzactly. Always initiate from the hip-hinge regardless of the pattern being a knee/quad-dominant or hip-dominant.

  • @mycophenolatmophetil
    @mycophenolatmophetilАй бұрын

    I really have a STOP when I do single leg squat (pistol) when knee over toes…its a really big tension like its stiff and cannot go further…please tell me why is this happening😭😭do you think it gets better…this is frustrating…

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