Reduce MS Symptom Severity [New Information!]
We can possibly reduce the severity of our multiple sclerosis (MS) symptoms with the foods we eat. There is even more new data showing that what we eat matters!! Eating a diet that is primarily plant based can help us to get phytonutrients that may help to reduce our MS symptoms and possibly reduce progression.
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In today’s video I am going to talk about a few recently published papers, share some tips on how to improve our diets to help us manage our symptoms
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The studies/papers/articles
Associations between diet and disease progression and symptomatology in multiple sclerosis: A systematic review of observational studies
www.msard-journal.com/article...
Diet and omega-3 and vitamin D supplement use predict five-year fatigue
and disability trajectories in people with multiple sclerosis
www.msard-journal.com/action/...
Lower Multiple Sclerosis Severity Score Is Associated with Higher Adherence to Mediterranean Diet in Subjects with Multiple Sclerosis from Northwestern Italy
www.ncbi.nlm.nih.gov/pmc/arti...
Lycopene: Health Benefits and Top Food Sources
www.healthline.com/nutrition/...
Carotenoids: Everything You Need to Know
www.healthline.com/health/car...
Important Flavonoids and Their Role as a Therapeutic Agent
www.ncbi.nlm.nih.gov/pmc/arti...
5 Health Benefits of Anthocyanins
health.clevelandclinic.org/an...
9 Impressive Health Benefits of Onions
www.healthline.com/nutrition/...
*15 Simply Nutritious Plant-Based Meal Plans eBook*
Need inspiration for plant-based meal plans to get you in and out of the kitchen fast? Order my eBook here sowl.co/s/Rc5Fh
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The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.
#MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #vickiehadge
00:00 Reduce MS Symptom Severity
01:10 Associations Between Diet and Disease Progression
02:15 Diet, Omega 3s, Vitamin D and MS
03:10 Mediterranean Diet and MS
05:58 Phytonutrients for MS
06:27 Lycopene
06:55 Carotenoids
07:17 Flavanols
07:42 Anthocyanins
08:17 Quercetin
Пікірлер: 23
*Get your free infographic on the benefits of eating the rainbow!* eat-the-rainbow-infographic-95309.gr-site.com/
We are what we eat! So no if we eat inflammatory foods guess what...we become inflamed! With my MS I eat foods to my blood group following the book 'Eat right 4 Your Type' by Peter D'Oadamo. Lost eight stone since diagnosis and have so much energy and guess what?...no inflammation with my MS! Loving your videos ❤
@EvenSoItIsWell
4 күн бұрын
So glad you are doing well! And that your inflammation is down.
Thank yoooouuuuu !!! ❤ I had a hard time trusting “plant based” meats … so I just switch to fruits veggies and water! It’s working out so far.
@EvenSoItIsWell
2 ай бұрын
Atta girl!!
Thank you!
@EvenSoItIsWell
2 ай бұрын
You're welcome!! Thanks for watching!
Great info 👍
@EvenSoItIsWell
Ай бұрын
Thanks Chris!
Yes, yes, and yes, Ms. Vicky ❤ I love it and agree with everything that was said here, and I also feel like my mental health has very much benefited from the improvements I've made to My diet! I see you making these great content out here 🙋♀️
@EvenSoItIsWell
2 ай бұрын
Yes! You are so right, our mental health definitely can benefit too!
Hi, Thank you for your video. ❤ Best wishes.
@EvenSoItIsWell
2 ай бұрын
Thank you for watching!
Great video, packed with information! What is your opinion on consuming fish? On the one hand it is rich in omega-3, but on the other hand it may be contaminated with toxic substances from the polluted ocean… Thank you in advance for your answer!
@EvenSoItIsWell
2 ай бұрын
I don’t consume fish for a variety of reasons. Part of why I am plant based is to try and limit the suffering of any animals (including fish). The toll that fishing takes on the planet is concerning for me. Like you mentioned the toxins are something to considered. The benefits from fish can be found in plant based foods and/or supplements.
@laurarosanne
2 ай бұрын
Thank you, and I agree with you. I was eating plantbased when I got the diagnosis. Then people told me to consume fish for omega 3 etc, but I feel like there are good plant based alternatives 💕
@EvenSoItIsWell
2 ай бұрын
@@laurarosanne yes! There are other sources of omega 3s. Check out the video I did on it. Omega 3s and MS - Why They are Important kzread.info/dash/bejne/e2eExclyfrzTcco.html
It’s more important what we SHOULD NOT EAT It’s easier to take away the non nutritious foods from what we ingest then to try to add in an entire new way Eat less empty foods or at least mindfully try not to
@EvenSoItIsWell
2 ай бұрын
Excellent point Myrna! Removing the non nutritious foods is also key! Being mindful of what we consume is important.