Will you consider increasing your exercise?

@128titanicsokwonkim

27 күн бұрын

Hi, In my thought, I will a few excercise. Also, I think that helps for increasing my exercise is to walk around the mountain or to eat foods regularly and sufficiently.

@EvenSoItIsWell

27 күн бұрын

@@128titanicsokwonkim excellent! Moving our bodies and fueling them is so important.

@erinnicolefranco6807

25 күн бұрын

Yes! This year my oldest three children will be in school and I’ll put the youngest one in daycare (Though it breaks my heart) specifically so I can focus on recovering and place a strong emphasis on exercise

@EvenSoItIsWell

25 күн бұрын

@@erinnicolefranco6807 excellent! Keep me posted on how it goes!

Thank you for posting the video. I am no longer able to walk. I use a wheelchair to get around. On days that I Uber to pick up my son from school I’ll have the driver drop me off on the other side of our apt property. I’ll wheel myself back home to get some exercise. There is a ramp up to my door that I preached getting up it alone and getting myself in and out the front door. I feel like I need to practice doing things getting in and out of the shower, getting the trash ready for my son to take out, moving things within reach pots/pans and cat supplies so I can be more independent.

@EvenSoItIsWell

26 күн бұрын

Thanks for sharing. You should be very proud of yourself for trying to get some exercise and be more independent!

@erinnicolefranco6807

25 күн бұрын

I’m in a similar position. In the morning, I try to get the boys outside while I sit in front of a fan with ice water and watch them from our garage while doing “Ella’s wheelchair workouts” she’s on KZread and I really like herm. She includes a warm-up and cool down.

I’m from Brazil and I love your channel. Helps me a lot dealing with my recent diagnosis of rrms. you deliver verified infos with experience and the perfect dose of optimism.Thank you so much. Keep posting the world is watching❤️

@victorribeirom

26 күн бұрын

And I completely agree with the initiative of finding a physical activity that brings pleasure. It helps a lot with self-esteem and combating depression. When I finish my long running training sessions, I remember that I am still capable of many extraordinary things like running 20km a week. something many people without MS don't do

@EvenSoItIsWell

26 күн бұрын

Thanks so much. You ARE CAPABLE of extraordinary things!

My daughter is exercising everyday and still plays tennis matches the fatigue is still challenging but she’s living life well her diet has also changed to help with various symptoms thank you for this positive video

@EvenSoItIsWell

26 күн бұрын

@@kimcleminson8200 so glad your daughter is doing well! Thanks for watching!

Hi, EvenSoltIsWell. Thank you for your video and advice. Best wishes to you!

Thanks! I know exercise works! It's helping my mobility But I now am motivated to do more

@EvenSoItIsWell

26 күн бұрын

Hooray! Let me know how it goes!

Very important video and thank you for the encouraging stats. 'm working very hard to increase my exercise. There's one KZreadr you mentioned who is new to me. I will check him out. Thanks again!

@EvenSoItIsWell

27 күн бұрын

@@k3of5ks excellent! Let me know how it goes!

I try and hit 5 miles a day, but usually maintain 3-5. My dog appreciates all the extra walking.

@EvenSoItIsWell

27 күн бұрын

@@halfbakedblake so awesome! Our pups definitely help up to keep moving!

Great work as always Ms. Vickie ❤

@EvenSoItIsWell

25 күн бұрын

@@victoriousms3818 thank you my friend!

Great video 😊

@EvenSoItIsWell

27 күн бұрын

@@isabelavilela2944 thanks and thanks for watching! Please feel free to share it with others that might find it helpful.

Great information.. Thank you so much for sharing your experience.

@EvenSoItIsWell

26 күн бұрын

@@TheLadyGrace thanks for watching!

Another great video ❤

@EvenSoItIsWell

27 күн бұрын

Thanks so much! Please feel free to share it with others who you think may enjoy it.

Yes I have trouble with over heating my back can be extremely sore also if I'm cold so exercise is great not at night time

@EvenSoItIsWell

26 күн бұрын

Thanks for watching. So good that you know what causes trouble with your back and symptoms.

'Vibration plate ' if 'moving is a thing ' hi.

@EvenSoItIsWell

27 күн бұрын

@@darrenfenton9280 I have heard of many using vibration plates and having success with them! Thanks for watching.

Hello vicky, great information, thanks🙏 Vicky, Are you taking medicine for MS or only taking supplements My son is taking ayurvedic medicine for MS , gluten free plant based diet nd turmeric water is very helpful.

@EvenSoItIsWell

25 күн бұрын

Thanks for watching. I do take medication in addition to my diet and lifestyle changes. I am currently on the generic of Copaxone, but would consider a change if needed. I am glad your son is doing well!

After my attack recently i have weak legs and spasm in a way that i have problem walking. I exercise everyday at gym but i cant walk as usual. Do you think remylynation can happen or i would be like this lifetime? Many thanks of your helpful videos

@EvenSoItIsWell

19 күн бұрын

@@shahram9217 some studies suggest that some remyelination can happen. There is also the possibility of neuroplasticity where our brains reroute the nerve signal. Check out this video kzread.info/dash/bejne/fHtszNaqoMjNc5c.html

@shahram9217

19 күн бұрын

@@EvenSoItIsWell many thanks

I'm experiencing MS attack Do you have any suggestions for me? No medications

@EvenSoItIsWell

26 күн бұрын

@@IAm-aQueen oh I am sorry you are having an attack. I can’t offer medical advice but taking exquisite care of yourself with diet, exercising as you are able, getting good sleep, and practicing mindfulness may help reduce inflammation and help you heal from the attack quicker.

@IAm-aQueen

23 күн бұрын

@@EvenSoItIsWell thank you so much 🙏 I'm doing all what you mentioned I don't take any medications and I just had 2 attacks one in 2017 and another one in 2018 They didn't last long and disappeared in one month This one taking longer time Even though back then I didn't eat healthy and didn't do any mindfulness exercises My diet was very bad Now I eat plan based Mostly whole food No gluten.. no sugar And started Dr. Brook goldener's protocol for autoimmune disease since 3 days Im very optimistic about that diet

@EvenSoItIsWell

23 күн бұрын

@@IAm-aQueen I love Dr. Goldner. She gives excellent advice! If funny that you mention healing for other attacks despite not living as healthy. Sometimes I feel it is because we are younger or because the lesions formed in areas that had more reserve or they were in less impactful areas.

@IAm-aQueen

23 күн бұрын

@@EvenSoItIsWell did you try her protocols? I saw so many testimonials and a lot of people have healed so many autoimmune diseases with her protocol In my case I think this attack taking longer because back then I had emotional support I feel that my health condition gets very affected with the emotional state and the psychological State I am in

@EvenSoItIsWell

23 күн бұрын

I do eat whole food plant based, but I don’t do as many smoothies as she recommends. I hear ya on the emotions and healing. Seeing my therapist regularly and doing daily mindfulness are key parts of me living well with my MS. Those stress hormones really get in the way of health and healing.