Reduce Lower Body Spasticity After Stroke with this Daily Stretching Routine
This daily 15-minute stretching routine includes 2 sets of 6 stretches to help you reduce lower body spasticity. All you’ll need for this workout is a sturdy place to lay and sit, and a bed sheet!
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Time Stamps:
00:00 Intro
00:25 Set 1 Stretch 1: Glute
01:39 Set 1 Stretch 2: Hip Flexor
02:50 Set 1 Stretch 3: Hamstring
04:02 Set 1 Stretch 4: Hip Adductor
05:18 Set 1 Stretch 5: Knee Extension
06:32 Set 1 Stretch 6: Calf
08:08 Set 2 Stretch 1: Glute
09:10 Set 2 Stretch 2: Glute
10:25 Set 2 Stretch 3: Hamstring
11:37 Set 2 Stretch 4: Hip Adductor
12:59 Set 2 Stretch 5: Knee Extension
14:10 Set 2 Stretch 6: Calf
15:21 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
Пікірлер: 14
Groovin' music! Thanks.
@PostStrokeOrg
2 ай бұрын
Absolutely! Trying to make my workout videos a little more fun. Stroke recovery is hard enough as it is! ❤️
These stretches felt wonderful!
@PostStrokeOrg
2 ай бұрын
I’m so glad!!
Very helpful!
Is there a permanent cure for spasticity.
Great strength
Good day, thank you so much for sharing the above. Very much needed. I can't lie down on the bed on my own nor can I raise my legs. Need assistance. Please suggest how to lie down on my own and raise my legs. Even if I keep it on the bed, it just slips
I had a stroke attack on april3rd of 2021 any fruitful advise is heartly welcome
Do brain stroke effects the heart?
before i can curl and stra8ghten my fingernow they are swollen and its hard to move them....what to do
hi good day i had a stroke 14 th september 2023 till now .we are seeing some improvement but the right arm muscle is still paining and heavy to move and the right foot does sometimes curl in while walking any help will be nice
@johnbutz4857
2 ай бұрын
I had a stroke january 13 of 2020 and this therapists exercises have made a huge difference. Still am not like was before the stroke but much better than going to a therapy class . Just gotta be committed
Why when I try to stretch do I get dizzy