dr saab simple si baat he k agar hum Nabi saw ki sunnat k mutabiq khayen gay to har cheez set rahay g in sha Allah.bus ye batayen in musalmano ko.

@768sufisum

Ай бұрын

جزاک اللہ خیرا کثیرا کثیرا کثیرا 🤲

Bhuk Lage to hi Khao or full pet na Khao..3 tarike me baith k Khao jaise nahi sallallahu alaihi wasallam khate the, and Salaat se better exersise nahi hai , and khudka kam khud Karo ... jism and rooh fit❤ insallah!! Very beautiful vdo zajakallah khayr

bass food quantity kam kar dain plus also eat only maximum two meals in a day. Stop junk food at all cost. Eat more chicken, whole eggs, take unsweetend yogurt, sleep well, drink more water, use less sugar and milk in ur tea, do belly exercises, dont take any stress, relax and enjoy life

@shafialiaqat6202

Жыл бұрын

Nhi farq prta is se if u have PCOS

@huzaifaahmed7485

Жыл бұрын

Bbfgzvsvsvidgfggm vncbd. C bc genuine

@Apkachannel786

Жыл бұрын

​@@shafialiaqat6202 pcos?

@zarinawaheed9624

Жыл бұрын

😊😊😊

@tameemshabir4265

Жыл бұрын

Aur Nimaz b

Is video mei sb sy Bara health principal Hadees e Nabawe (peace be upon him ) suna kr aap ny video ko complete kr dia .MASHA ALLAH DAROOD SHAREEF PARHNA NA BHOOLA KREN JAZAK ALLAH

@SyedRizwan-07

2 ай бұрын

Allahumma Salle ala Mohammad wa ala aale Mohammed sallallahu alaihi wasallam ❤️❤️❤️❤️❤️

@768sufisum

Ай бұрын

جزاک اللہ خیرا کثیرا ❤️🤲

@safiabibi1301

29 күн бұрын

اللهم صل على محمد و ال محمد❤❤❤

Bhut shukriya...Bhai ...Waseem nd dear sister... Allah ap dono ko Khush rakhy..

Reduce sugar intake No carbs brown bread or cearls 🟢No juices belly bulk area 🟢 take honey in warm water 🟢 Low carb diets Strength training Excercise, height intensity Excercise, weight Excercise, back Excercise, walk slow and increase brisk walk repeat - 40 m 🟢 No extra calories, munching , hoteling, keep appetite. 🟢 Fasting or low carbs Change dieting patterns, avoid watching TV while eating. 🟢Sleeping cycle disturbance, cortisol excess is causing issues. Improve sleep time deep. Lovely video with great sincerity. My Salaam to both of you. I pray for blessings of Allah SWT on you and your families 🟢🟢

@adiiq567

9 ай бұрын

Aameen, ✨ walekum assalam

Bilkul Sahi Kaha aap ne. Aap k thumbnail ki waja se boht attract hui video dekhne mae. Boht Achi aor Asan Andaz Mae Kam time Mae sab bata dia. Thanks 👍.

Very authentic information my husband is also an endocrinologist give same advice to reduce weight

ماشااللہ جی آ پ صحیح گائیڈ کر رہے ہیں اللہ پاک آپ دونوں کو خوش رکھے

JazakALLAAH for the info. very helpful information.

Jazakallah khair hope n pray I benefit myself n my family from this😊 very useful video

Very important points precisely discussed .jazakallah khair

Wa Alikum Asslam جزاك الله خير ALLAH bless both of you guys.

Is larki doctor se ap bohat acha samjha rahy hain Good i am impressed of ur video

Good information sukriya jaza Allah hu khair

ماشاء اللہ بہت اچھی اور درست باتیں کی ہیں آپ نے

Yeh doctor to bohat achi hai Mashahallah

I'm really Happy to see such a talented team led by amazing Doctor like you Dr sb. Great work.

Always a good guide for the Ummah... JazakAllah Khairan Waseem Bhai

JazakAllah zbrdast informative video, thanks 😊

Explained well with out any sugar coating

Asalam O Aleikum May Allah bless you immensely inshaAllah Ameen Best n simple advice

JazakAllahu khairan bhut hi achi video hai Allah apko jazaye khair dy Ameen

She is too honest and to the point.

Excellent video Sir ! Much respect and lots of prayers for you 💖

Very informative video mashallah.plz make video on right low carb diet and how to exercise with joint pain. Thanks

Excellent information. No nonsense, no rubbish totkay, only pure knowledge based on research. Thank you!

Thanks for giving information about diet.

bohat khoob., very informative.

محتمہ جب حدیث نبوی کہیں تو ﷺ لازمی کہا کریں جزاك اللهُ‎

@abcotradingest.6587

Жыл бұрын

Ma Shaa Allah. Bilkul theek kena

@PakistaniVloggerInChina

Жыл бұрын

Jazak Allah

@sajidachaudhry5039

Жыл бұрын

Bilkulllll ❣️

@qasimkhan3004

Жыл бұрын

Right 👍

@SaddamKhan-ku1jc

Жыл бұрын

Beshaq

Thank you doctor sahab allah aapko or kamyab kre allah aapko sehat wali or jindagi allah aapki tamam pareshani ko khtam farmaye aameen Love from india up ❤❤❤

Best best guidelines. Thanks a lot

MashaAllah great work by Dr.waseem & team 💕

Great job dr.waseem and dr.ayeza .keep giving us such useful information

@syedmajidhassan271

3 жыл бұрын

kindly watch my fitness channel. you lot of information & workout plan

Mai bahut jaldi jaldi boli hai kuch samjh me aya hai kuch nahi lekin dr. Waseem sahab ki sari bate samjh me agai hai thanks

MashaAllah and boht boht shukriya achi video bnane k lia

Assalamu Alaikum thanks doctor aap Hamen desi diet ke bare mein batate hain aur uske faydee Jo aaj ki new generation Nahin Janti

Bhut hi acha Mashallah 😍

MashaAllah bhot zbrdst,bhot shukria ap donun ka, jazakalla

Ap ny jo jo b baty ki wo bht sahi ki hn mai ny feel kea hy khud ... Mjy neend nhi ati the jessy he mai ny diet sahi ki to neend b proper hogai meri ... Zabrdast video abhi subscribe kr rhi hu

Kash aisa hota sab kuch ka lyty magar moty na hoty.... 😅😅

@horkhan2058

3 жыл бұрын

😂😂😂

@ArmanAli-fc9ni

3 жыл бұрын

@@horkhan2058 sahi kaha na 😂😂😂😆😆

@humakhan3463

3 жыл бұрын

Ji bilkul theek kah

@faheemabbaxii2248

3 жыл бұрын

Hahaha

@humakhan3463

3 жыл бұрын

@@faheemabbaxii2248 hansy mat please

MashaAllah stay bless both of you...thanku so much for helping us...u guys are doing such a great jobb

JazakAllah for sharing

Very informative video thank you so much..

MashahAllah very informative video... Allah SWT bless both of you...

The most realistic video on weight loss.

@DrWaseem

Жыл бұрын

Thanks jazakAllah khair

Both achi batain btai Hain AP NY jzakalAllah Allan AP ko lambi sehat wali Zindagi ata karain main bih dite par hu mera 3rd month start Hy dite or workout ka apki vedio Sy mujhy or help Mily gi weight loss main inshaAllah main NY abhi take 17 kg loss Kiya Hy or agye bih inshaAllah 20 kg lose Karna Hy

Thank you so much for such an informative video

It was seriously soo beneficial. Will implement all of this. 😊😊 Thank you so much.

@aqeelch2018

3 жыл бұрын

. . بلکل درست

Best exercise for cardio is rope skipping ! Bht ziada frq prta ha is se , 1000 rope skips a day + diet plan = amazing results

@muhammadnuman3887

3 жыл бұрын

1000? ?

@AnwarAli-qq5by

3 жыл бұрын

1000 mrtaba krna ha

@naumankhan7652

3 жыл бұрын

I was going to comment the same , but have to say 1000 rope skips a day is no joke 😂 even for beginners 500 is milestone , but yes it's a complete exercise for body

@rumeysafarhan478

2 жыл бұрын

Thank you!

@miansaheb1844

Жыл бұрын

Hazar 😂😂😂😂😂

Dr sahb excellent work jazakallah

Bi jan ap jesa banda koi nai pakistan mai ap cha gai hai mai buhat inspire hoa ho k koi esa banda b hai

جزاک اللہ بھائی ڈاکڑ اور باجی ڈاکڑ ۔۔۔ سچی بہت بہت کنفیوز تھا میں لیکن اب الحمداللہ رہنمائی ہو گئی اور ان شاء اللہ میں عمل کرنے کی کوشش کروں گا۔۔۔

Very Informative, you deserve million views

@DrWaseem

3 жыл бұрын

Inshallah.

jazak Allah...dc sahiba ne bohat detail se samjyea

JazakAllah Allah aap ko kamyabi ata farmaye

Allah give you a reward for this lecture .

Thoroughly enjoyed the points you’ve mentioned. Concise and clear. I know now what I have to do….jazakallahu khairan guys.

@DrWaseem

Жыл бұрын

JazakAllah

Doctor uncle video bht achi Hai hmra mind fresh ho Gya Hai diet plan KO ly kr thank you so much

MashaAllah great work Thank u

Very infomative session 👍🏽👍🏽

we all pakistani proud of you Dr waseem, your guidance is solving lots of queries of many people around the world...May Allah give you long life with afyat inshallah

@the_worlds_styles

3 жыл бұрын

Plz & support me

@farahkhurram6572

3 жыл бұрын

Sir mai night duty karta h is condition mai mai kon c diet lo

@Islamicshorts-g2g

11 ай бұрын

آمین

@sumbulnaveed02

6 ай бұрын

Diest plan aur multivitamin bhi share karen pls

Great video . Dr wasim kindly asi video bnaen Jo girls hostels m Rh ri hain vo apni diet plan ko within budget kasa manage Karen? Night shift job k doran ye sari situation Kasi manage ki jae college university girls Job as well education

I like your explanation. I will watch your videos and practice accordingly

Great and very common problem thankyou soooo muchhh sir keep it up and allah blessed on you and your team❤️🥰

@DrWaseem

3 жыл бұрын

Thanks and welcome

You can’t spot reduce fat. Fat is proportional throughout the body. The only way is - Eat in a Calorie Deficit - Proper Diet with 40% Protein - Resistance Training - Brisk Walking 10,000 Steps - Enough Sleep

Well explained. I really like your recommendations. Keep it up. 👍

Amazing. Weldone. I watched first time your channel... got motivated... you explained deep topic in just four tasks to do.. Apprecited

@DrWaseem

Жыл бұрын

JazakAllah khair do share this video with your loved ones

ویڈیو بہت اچھا لگا

Virat kholi's older version

Thanks itne achy idea dne k liye

Bohat shukriya itni achi information dene ka allah aap dono ka hame o Naser ho aameen

I found intermittent fasting the most effective. Did 17-hours of intermittent fasting for 30 days and lost 7 KG without doing any exercise or special diet.

@ayisha7213

Жыл бұрын

And I’m doing same thing and my mother diabetic control now she is doing also This😊

@karimbaksh5244

Жыл бұрын

ماشاء اللہ 🟢🟢

@mariyamsohail8784

Жыл бұрын

Timings for fasting kia honi chahye plz guide

@FaisalRehmanMe

Жыл бұрын

@@mariyamsohail8784 You can start with 8-10 hrs fasting and gradually increase number of hrs every week. Keep it simple, don't add any fancy diet plans to complicate it. Here is a simple plan for anyone to follow: Breakfast 8am: only 1-2 egg omelette. Dinner 8pm: 1 chapati with Chicken Curry or salan of your choice. During fasting you can only take water and black coffee or green tea without sugar. Avoid sugar in any form through out your intermittent fasting journey. Your body will start loosing weight as fast as in 3 days. Measure your weight once a week (not daily) to check progress. Good luck.

@rubyrehman709

Жыл бұрын

Beta app intermitting fasting agar kartey hain to beech mai milk ya tea laitey hain. Mai bhi aik saal se kar rahi hoon magar mera weight kum nahi hua

Mashallah sir apka ky meals boht achy han

Love and reagrds from india , very informative , watching it twice to begin with diet video .

Ap ny bbht acha smjaya simple form me thanks😍

Well explained...it's only need mind set...we can do it

@iftikharhussain3336

3 жыл бұрын

Why you live in Kenya

@lifefromkenya6566

3 жыл бұрын

@@iftikharhussain3336 I am living with my family.the same way many people lives in abroad other countries.

@iftikharhussain3336

3 жыл бұрын

@@lifefromkenya6566 good pakistani mom may be your husband business their

@lifefromkenya6566

3 жыл бұрын

@@iftikharhussain3336 ge

Thank you so much for the informative videos. Please keep educating people, they need people like you guys. And would you please try to upload videos about our phenomenal dr. Jason Fung's teachings. Thanks!!

@DrWaseem

3 жыл бұрын

We will!

MashaAllah boht khub JazakAllah khair

Jazakallah waseem bhai, Allah aap ki umar barkat de

What do we eat ??

you are right yahi sab pblms hen lekin new born baby k sth nend thek kaise ho skti hai 😐😐 but ye sab batein sach hen 👍🏻👍🏻

@asifjutt1790

3 жыл бұрын

Same here dear.. New born k sath aik toddler or aik school going child ho phr to busssss...ho jati h. Rat din jag jag k muscle stiffness and ultimately anxiety start ho gai h

@ranasheraaz1053

3 жыл бұрын

@@asifjutt1790 bilkul Yar new born ar sath chotay buchay halat buri ho jati hai

Very good information.thanks.

Thanks sir boht achey tip dey aap nay exrsiz wala

Dr please guide me about diet and workout because I'm lactating mother of 3 months baby and this is my 4th ceaserian kid.

15 days catch is always good :) , anyway i loved to hear again nice stuff :) keep smiling

Bht bht Achi Vdeo h ase hi axe axe Vdeo ap log dlte rhe bht meherbani hogi or Allah ap dono ko Salamat rkhe ase hi sachi or axi Vdeo chorni chye thank u

As salam u alikum, mai India sy hu ,aap ki har video mai dekhti hu, alhumdulilah uspar amal karny ki bhi pure koshish karti hu, yeh video health knowledge ky leya bohot bohot acchi lage mujhe ,inshallah is par bhi amal karungi , jazakallah kher.

Such a nice and realistic way of guidance...♥️

@DrWaseem

3 жыл бұрын

Thankyou

@ayayysha

Жыл бұрын

Apne aaya Nahin ki khana kya hai

@sobiyaanam4934

Жыл бұрын

​@@DrWaseemjazak Allah

@sobiyaanam4934

Жыл бұрын

MashaAllah

Powerful message 🙌

Jazak Allah Khair Very informative

@DrWaseem

Жыл бұрын

Thanks jazakAllah khair 🌸🌸

JAZAKALLAH ...Sir Waseem & .MAAM ♥️🙏

I just come here to see Dr Waseem name because I know dr has real knowledge

@sulemanrajpoot3411

3 жыл бұрын

Go for GURUMANN

Maa shaa Allah Well done 👌🤲

Thanks for you advice dene ke liye

Very well explained dr waseem and Aiza

Thank you g , ma to detox water e use kre kB se🤦🙅

Perfect advises only sleep and exercise missing from above

@alina9847

3 жыл бұрын

Listen the video carefully

very informative video... really appreciate your work

JazakAllah!