Recipe for Solar's Diet Cheese Gratin.

Hey, Yongwang!
The weather is getting nicer these days, which has dieting needed.
I've been also on a diet, so I'm tired of the repetitive menus easily.
So today, I've prepared a different diet menu!
I was tired of eating the same things, so I thought it would be great for my content and I tried making some new meals. :)
It was even better than I expected!
I recommend it to those who are on a diet!
Thank you guys. :)
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#솔라시도 #Solarsido #diet

Пікірлер: 294

  • @solarsido
    @solarsido2 ай бұрын

    다이어트 치즈그라탕 최고👍🏼

  • @serena2518

    @serena2518

    2 ай бұрын

    맛있어 보인다!!

  • @irdib

    @irdib

    2 ай бұрын

    It looks good 😩😩😩🤤🤤🤤 너무해 언니 😭😭

  • @lilianchung7506

    @lilianchung7506

    2 ай бұрын

    나도 먹고싶어 ㅠㅡㅠ

  • @4seasonMAMAMOO

    @4seasonMAMAMOO

    2 ай бұрын

    솔라 최고!!!!❤

  • @user-vh3vs9vu3d

    @user-vh3vs9vu3d

    2 ай бұрын

    언니 열정따라서 열심히해보겠습니다..ㅎㅎ

  • @yong619
    @yong6192 ай бұрын

    yongsun at home in pyjamas, making food with yonghee, mukbang and playing with her puppy - my favourite type of solarsido 🥺❤️

  • @CyberEJ

    @CyberEJ

    2 ай бұрын

    Is her sister normally involved in the filming?

  • @sorensorensen9567

    @sorensorensen9567

    2 ай бұрын

    Same i really like these homey vlogs. Two of my favorite solarsido videos are the one she filmed her day off and spent the whole day in bed lol and the one she cooks dinner for byulie unnie in her pajamas, these videos are do domestic I love that vibe.

  • @3rationalfans
    @3rationalfans2 ай бұрын

    Ever since Solar-nim shared the news of cute YongDoong joining the family, I've been so eager to see them interact. YongDoong seems like an open, playful pup and loving. I'm so glad Solar-nim has more family in her life who love her and whom she can love. 👨‍👨‍👧‍👧🥰

  • @3rationalfans
    @3rationalfans2 ай бұрын

    I'm so happy to see this for many reasons, but the top reason is to see more fiber in Solar-nim's diet. I was worried because every time Solar-nim eats a lot of protein, but fiber is important for the gut and all the areas affected by what the gut produces. Of course I love seeing and hearing Big Yong and YongDoong too❤

  • @4seasonMAMAMOO
    @4seasonMAMAMOO2 ай бұрын

    먹어서 살찐건데 먹고 살빼려고한다는 말을 잊게해주는 치즈그라탕 요리도 잘하시는 큰용언니 맛있겠다!!! 샐러드도 사서 잘 만드는 자기관리 열심인간 김용선 막내 용둥아 안녕~!? 용키랑 오래오래 행복하고 건강하게 사랑받자❤

  • @Fan-ju4yb
    @Fan-ju4yb2 ай бұрын

    This is so warm. She's eating well, we get to see Yongdoong, and big Yong is there too!

  • @moomoo6922
    @moomoo69222 ай бұрын

    Love seeing the Yong sisters sharing a healthy meal together. Dieting and preparing for a comeback must be hard and having a supportive family member cooking and sharing recipes is so comforting.

  • @yong619
    @yong6192 ай бұрын

    i love baby sister yongsun when yonghee is there 😭

  • @Sevastra88
    @Sevastra882 ай бұрын

    Chef Yong is back. That meal looked delicious and super healthy too. I’m going to try it. Aww Princess Doong is so cute you can tell she loves you a lot. Animals are the best and having pets are good for your health as well.

  • @hsu125
    @hsu1252 ай бұрын

    Yongdoong first show in Solarsido🎉🎉🎉

  • @109seesun
    @109seesun2 ай бұрын

    다이어트 피자에 이어 또 맛있는 다이어트 음식 등장이다ㅋㅋ 맨날 포케랑 계란이랑 물만 먹다 물릴까 걱정했는데 다행이에요...💙

  • @MMM-gf3ne
    @MMM-gf3ne2 ай бұрын

    Perfect Solarsido vibes. Yongdoong fits right in! ❤

  • @jcmoon619
    @jcmoon6192 ай бұрын

    The new yong puppy is so cute, Yongsun looks gorgeous as usual and the food looks so tasty.

  • @dragonkazoo77
    @dragonkazoo772 ай бұрын

    I love to see little YongDoong playing around in this video. I think this is why she shared YongDoong's photos with us yesterday because she already planed to share the news of her new puppy with us while filming this video!

  • @iriskim2344
    @iriskim23442 ай бұрын

    Yong family is the best 🥰

  • @bittersweetmoo
    @bittersweetmoo2 ай бұрын

    Everything about this Solarsido is so heartwarming, Yong sisters interaction, Solar cooking and sharing some tips to us, and of course, the new family member Yongdoong! ❤

  • @NY-fh1mg
    @NY-fh1mg2 ай бұрын

    용둥이 너무 귀엽고 큰용님이 해준 그라탕 먹는 중간용도 너무 귀여워ㅠㅠㅠㅠㅠㅠ 꼭 해먹어 봐야지 근데 언니는 다이어트 멈춰 맛있는 거 많이 드세요🧡

  • @YongRin_
    @YongRin_2 ай бұрын

    I love how Yonghee unnie is doing all the work for little sis Yongsun and then there is our baby Yongsunie with her minimal help of wiping the dirt and putting the food in the microwave 😂

  • @everydayfun18
    @everydayfun182 ай бұрын

    It looks like a healthy meal to keep blood sugar levels stable. I would have added strawberries or some berries instead of the banana to the salad ☺

  • @moonstarlove1222
    @moonstarlove12222 ай бұрын

    용둥이도 용또니도 귀여워❤

  • @leoninatalia8236
    @leoninatalia82362 ай бұрын

    Yongdoong is a ball of energy she's adorable

  • @mjg5004
    @mjg50042 ай бұрын

    Yongdoong is so adorable and the dish Solar and big Yong made looks tasty despite being a diet food. 😂

  • @sc1471
    @sc14712 ай бұрын

    Yongdoong is so cute, I wish I could pet her through the screen and give her a treat

  • @KayaaaaDe
    @KayaaaaDe2 ай бұрын

    Princess Doongie is so adorable ❤

  • @yuzukeem
    @yuzukeem2 ай бұрын

    Yongdoongie is so cute!

  • @YongRin_
    @YongRin_2 ай бұрын

    Aahh cutie baby Yongdoong

  • @jwi4554
    @jwi45542 ай бұрын

    yongdoong is so cuteee just like yonsun

  • @ma_mental_now
    @ma_mental_now2 ай бұрын

    용이 그라탕 잘먹는거 보니 내가 다 흐뭇해지고 용둥이 움직이는 모습 처음보는데 참활발한 강아지네요 ㅎㅎ 진짜 무럭무럭 잘 자랄걸로 보여요 행복하렴 용둥아

  • @arc403
    @arc4032 ай бұрын

    Yongdoong is like her sister Yongkeey! Both quietly playful

  • @JOHNPATRICKKAL
    @JOHNPATRICKKAL2 ай бұрын

    생얼용선 용키 용둥 용자매 귀여워 ㅋㅋㅋ

  • @dannyholy8
    @dannyholy82 ай бұрын

    My favourite Solar is comfortable Solar!!! This was so comforting to see! Our favourite dragon just enjoying a meal with family ❤❤❤

  • @leoninatalia8236
    @leoninatalia82362 ай бұрын

    I have to try this recipe it looks so delicious I'll probably make it with similar ingredients and use an air fryer instead but this looks so delicious

  • @tiwiaminati2474
    @tiwiaminati24742 ай бұрын

    용 언니 생얼 너무 예쁘다 😍 다이어트 끝나면 언니가 먹고싶었던 음식도 요리해 드시고 솔라시도에서도 올려주세요~ 그리고 웰컴 용둥아~

  • @yongmyang
    @yongmyang2 ай бұрын

    그라탕 따라해야지.. 그리고 용자매들 행복해 건강해 사랑해💙🤎🩶🧡

  • @109seesun
    @109seesun2 ай бұрын

    용둥이 반가워ㅋㅋㅋ ENFP 강아지는 꼬리가 헬리콥터네ㅋㅋㅋ

  • @blues_-lo6xv
    @blues_-lo6xv2 ай бұрын

    when a diet meal doesn’t look like a diet meal in a good way 😮 thank you for sharing this recipe with us. I’ll be sure to try it ❤ such a bonus to have Yonghee unnie in this video~~ I have missed her 🥹

  • @dms2_21
    @dms2_212 ай бұрын

    그라탕이랑 셀러드 너무 맛있어 보여요! 저도 다이어트 겸 해먹어보려구요ㅋㅋㅋㅋ 그리고 용둥이 너무 귀엽잖아ㅠㅠ 용둥이,용키 건강하게 오래오래 행복하자!!

  • @DelphineFrench
    @DelphineFrench2 ай бұрын

    This is such a calm and warm video 🥰🥰 I'm glad that you can still eat delicious and full meals while on a diet ❤️❤️

  • @user-lf7ic4uw4p
    @user-lf7ic4uw4p2 ай бұрын

    용둥아 이 귀여운 녀석 사랑해ㅠㅠㅠ❤

  • @facility_blackmesa
    @facility_blackmesa2 ай бұрын

    I MISS YOU, SOLAR!!

  • @Gagaworshipper
    @Gagaworshipper2 ай бұрын

    I love waking up early to watch solarsido before work. Such a good way to start the day ☀️ loving Yongkeey's sister, she's adorable! (Unnie stop dieting, you look great)

  • @moonsiestar
    @moonsiestar2 ай бұрын

    whenever it’s a thursday i just sit around waiting for the notification lol 😂

  • @POPpop12814
    @POPpop128142 ай бұрын

    용자매 용둥 용키 사랑스럽잖아...❤

  • @yong37
    @yong372 ай бұрын

    다이어트 음식도 맛있을 것 같네요! 나도 평소에 파프리카는 안먹어요😂용둥이귀엽다~다이어트 fighting ✊나도 합니다✊

  • @NY-fh1mg
    @NY-fh1mg2 ай бұрын

    일상 보는거 너무 좋다 🧡

  • @Cheetoflake
    @Cheetoflake2 ай бұрын

    아기 용둥이 너무 귀여워용! ❤ 용키랑 잘 친해 용둥아

  • @user-vy9hz5ew5k
    @user-vy9hz5ew5k2 ай бұрын

    사랑스러운 용용이들❤️ 용용패밀리 항상 행복하시고 건강하세요🫶🏼

  • @f_leon_
    @f_leon_2 ай бұрын

    thank you so much for this beautiful video. always love you💗💗💗💗💗💗

  • @jaershk27
    @jaershk272 ай бұрын

    ❤❤❤

  • @user-ee4sc6lo2q
    @user-ee4sc6lo2q2 ай бұрын

    다이어트하고 있는데 너무 꿀팁이네요!! 한 번 다음에 만들어서 먹어봐야 겠어요 ㅎㅎ 그리고 용둥이 너무 귀여워요 ❤

  • @Quokka_0619
    @Quokka_06192 ай бұрын

    와 야채 엄청 싫어하는데 큰용님 그라탕 너무 맛있어보여요,,,,,,요새 밥만 먹었다 하면 혈당스파이크 때문에 졸려죽겠는데 사과식초,,,한번 도전해봐야겠네요!!꿀팁 고마워요!!!그리고 용둥이 큰용언니랑 중간용언니랑 용키언니랑 행복해야대!!

  • @mariajuana2851
    @mariajuana28512 ай бұрын

    I love big Yong and small Yong dynamics, plus adorable Yongdoong. Wondering where Yongkeey is. Lol

  • @WMM27
    @WMM272 ай бұрын

    One day i hope for these two to have their own variety show. I would pay money to watch them have fun together

  • @user-tv6ei3cv8h
    @user-tv6ei3cv8h2 ай бұрын

    맞아요 다이어트 계절 ㅠㅠㅠㅠㅠ 안그래도 저번주에 혼났어요 ㅋㅋㅋ 살못빼서....ㅎ ㅠㅠ 오븐없는데 에어프라이기 있어요 ㅎㅎ 하긴....집에 거실에놓을때가 없어요 ㅎㅎ 꼭한번 해먹어보겠습니다!! 진짜 참는게 힘들어요..ㅋㅋㅋ

  • @missbubbles0988
    @missbubbles09882 ай бұрын

    I missed this kind of Solarsido at home, super domestic and also Yongdoong is so cute! Hoping to see more pics and videos of her too~~~ 🩷 And I'm grateful that the subs for my native language (spanish) are already available, thank you so much🩷🩷🩷

  • @b_moomoo0619
    @b_moomoo06192 ай бұрын

    맛있게 먹으면서 다이어트 너무 좋다!!! 용선이네 새 식구 용둥이 너무 귀여워ㅠㅠ❤❤ 용키도 용둥이도 용선이 옆에서 행복하게 무럭무럭 자라라!❤❤

  • @RonaldoFrost
    @RonaldoFrost2 ай бұрын

    Seja bem vindo ao Solarsido pequeno Yongdoong! 🇧🇷🤎

  • @shada2421
    @shada24212 ай бұрын

    Yongddong is so pretty and playful. So nice this blog making diet meal with big Yong, I love their dinamic ❤

  • @user-lb7yg6nz4z
    @user-lb7yg6nz4z2 ай бұрын

    건강 챙기는 용선 넘 조아 🧡🧡

  • @user-un7iv4uj9e
    @user-un7iv4uj9e2 ай бұрын

    솔라언니도 마마무리더라 항상 어른스럽고 맏언니 스러운데 용언니랑있으니 애기애기하네욤

  • @honeyvoice_lover
    @honeyvoice_lover2 ай бұрын

    파프리카 못 먹는 1인은 눈으로만 즐깁니다...☆파프리카 빼고 저대로 만들어 먹어봐야지!

  • @spyvon
    @spyvon2 ай бұрын

    Yongdoong 😍 Yongsun, Yonghee, Yongkeey. All the Yongs in the house ❤

  • @user-wi880
    @user-wi8802 ай бұрын

    매번 따라하기 좋은 레시피들 알려줘서 쪼아요 그리고 용둥이 너무 귀여워...

  • @user-bq8is4jy8i
    @user-bq8is4jy8i2 ай бұрын

    용선이 누나 오늘. 파리공연 너무 멋졌어요ㅜㅜㅜㅜ 고생하셨습니당❤❤❤❤

  • @vanessagalindo2271
    @vanessagalindo22712 ай бұрын

    Aww Yongdoong is so fluffy and cute! She's so lively and curious. I'm happy Yong brought her into her family such a cute puppy!

  • @moolikebutter4464
    @moolikebutter44642 ай бұрын

    i love solar so much 🫶 she is just so talented and charismatic!!!

  • @user-tp9vc3eb4y
    @user-tp9vc3eb4y2 ай бұрын

    영상에 안귀여운게 없네😍 그라탕도 맛있겠고 다이어트는 안하지만.. 꼭 해먹어보겠습니다!

  • @aff291
    @aff2912 ай бұрын

    Vegetable Gratin Recipe (Yong sisters version) Ingredients: Cauliflower rice Onion Egg Broccoli Paprika Tomato Kidney Bean Chickpeas Mushroom Sweetcorn Ragu sauce Boiled sweet potato (as topping) Cheese (as topping) 1. Chop all the vegetables. 2. Stir fry cauliflower rice on a non-stick pan. Put the onion, mushroom, and other vegetables in. Stir them. 3. Add the chickpeas, beans, sweetcorn. Stir. 4. Add beaten egg, stir. 5. Add the ragu sauce, stir. 6. After the sauce is stirred well, put them in a microwave save bowl. 7. Add the chopped sweet potato and cheese on top. 8. Set the microwave/airfryer to 190°C and cook for 13 minutes. *If ragu sauce is hard to find in your location, you can replace it with bolognese sauce.

  • @djaj05ify
    @djaj05ify2 ай бұрын

    다이어트 식단인데 먹고싶다!!!!! ㄱㄱㅑ 용둥이 귀여워!!

  • @yong619
    @yong6192 ай бұрын

    instant smile on my face every single solarsido day! i hope you eat healthily and take care of yourself well, yongsunie 🫂💙

  • @4seasonMAMAMOO
    @4seasonMAMAMOO2 ай бұрын

    근데 용둥이 털 민들레 홀씨 같다.🐶 ㄱㅇㅇ..

  • @turqoisemeow
    @turqoisemeow2 ай бұрын

    Yong sisters are so cute 😊😊 welcome to the family Yongdoong! 🥰🥰

  • @moo3yongkongbyulkong2young33
    @moo3yongkongbyulkong2young332 ай бұрын

    welcoming Yongdoong to YongYong family ❤

  • @sc1471
    @sc14712 ай бұрын

    Whenever I watch these, I wish I could be their friend or family. It would be so nice to cook with them and play with them

  • @MECK_12
    @MECK_122 ай бұрын

    항상 생각하고 있는데, 살을 뺄 필요가 있어? 부러울 정도로 나의 이상적인 바디인데. 그리고 매번 맛있는 요리를 만들 수 있어서 대단해👏👏

  • @mmmelina_
    @mmmelina_2 ай бұрын

    Food looks great! You look great! New puppy looks super cute!!! ❤❤❤

  • @auh1212
    @auh12122 ай бұрын

    아니 너무 힐링 동영상이야 고마워요❤

  • @solarnootnoot
    @solarnootnoot2 ай бұрын

    yongdoong is so cute 😩

  • @dacharmedone
    @dacharmedone2 ай бұрын

    Yay Sister Yong is back woohoo and the new puppy is so cute 😊

  • @jyotitewari739
    @jyotitewari7392 ай бұрын

    Yongdoongie first Solarsido appearance 🎉🎉🎉 And even if it's a diet food it's SO DELICIOUS 😋

  • @rmfjsdl
    @rmfjsdl2 ай бұрын

    둥이 사랑해... 넘무 귀엽다...

  • @quetj
    @quetj2 ай бұрын

    This was short and sweet ❤ love these laid back home videos

  • @Jjinjaforreal
    @JjinjaforrealАй бұрын

    Solar thank you for always sharing “diet” recipes and mindsets that are never truly depriving your Mind or body of what it needs!!!! ❤ you’re an incredible idol

  • @MOISESnwn
    @MOISESnwn2 ай бұрын

    Te amo mucho solar, eres la mejor me haces muy feliz, te mando saludos y abrazos desde México ♥️

  • @rewelj
    @rewelj2 ай бұрын

    Thank you, Solar! I am day 2 of my diet today & that looks so good! ❤ something to look forward to!

  • @humptywillard
    @humptywillard2 ай бұрын

    The sound effect when she eats lmao 😂

  • @solaristhemainvocal6981
    @solaristhemainvocal69812 ай бұрын

    Cutest family yong sisters are the only ones i need and like in this channel

  • @moomoom
    @moomoom2 ай бұрын

    Love seeing big yong and yongsun together! and doongie is so cute hehe

  • @yuzukeem
    @yuzukeem2 ай бұрын

    Thank you for sharing this❤❤❤

  • @user-rp8gc4lb4p
    @user-rp8gc4lb4p2 ай бұрын

    요리는 큰용언니가 다 해주는게 진차..귀여움..ㅜ

  • @deaghan
    @deaghan2 ай бұрын

    Please show yongki and yongdoong together....so cute

  • @user-rt1eu6ky3x
    @user-rt1eu6ky3x2 ай бұрын

    용둥이 넘넘 귀여워❤

  • @chwisaaaah
    @chwisaaaahАй бұрын

    Thanks for the apple vinegar tip, Solar ❤️ I've been drinking it like u suggested for a few weeks now and it really helps~

  • @jelli898
    @jelli8982 ай бұрын

    The gratin looks really delicious😍 My mom and me often make something similar. But after seeing your version, I want to also add sweet potato next time we make it 🍠

  • @Rmoomoo
    @Rmoomoo2 ай бұрын

    Paprika makes everything better! Also Yongdoong is adorable 🤗

  • @Rouge_Ice
    @Rouge_Ice2 ай бұрын

    Wow. I'm not into these types of food but this really looks good and now I want some! Happy to at least hear Big Yong in the video.. I miss Yong Sisters interactions. And so happy to meet Yongdoong!!! 😊

  • @momoxoa
    @momoxoa2 ай бұрын

    We need more cooking Solar!

  • @bwxgsj
    @bwxgsj2 ай бұрын

    The food looks really good! I have to make it and try! New families member is so cute! Definitely has the energy of a puppy 😁

  • @r.h.4322
    @r.h.43222 ай бұрын

    I just the Yong sisters interactions and the newest little family member is so cuuuuuuute.

  • @user-ye3kp9xe3x
    @user-ye3kp9xe3x2 ай бұрын

    쿄오오오 맛있겠다 잘 챙겨 먹어용❤

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