This is the best!! More like this please!!!

Thank you, thank you, thank you, for a full 45 mins ON the trampoline. I appreciate your work and much prefer when all the work is done on the trampoline, not getting on and off. 😊

@NaomiJoyFitness

3 жыл бұрын

Awesome! You' re very welcome! I hope you enjoy the class. If you prefer my non- stop cardio classes, then make sure you check out my 2 playlists (HIIT Cardio & Straight Cardio- No Intervals) Have a great day! :)

This workout really tested your coordination, balance and endurance ! And still was so fun ! Thanks Naomi- really loved this one

@NaomiJoyFitness

3 жыл бұрын

Hi Heidi! That's so awesome! My coordination was challenged too! Thanks so much for joining me! See you again soon!:)

Loved this! More Jumpsport videos, please!

@NaomiJoyFitness

Жыл бұрын

Awesome! Glad you enjoyed it! Most of my workouts are with my Jumpsport trampoline. Take a look through my rebounder playlists! I’ve created over 90 different rebounder workouts!

Thank you! Great way to start the day. Love this length of the workout. More core and upper body on the trampoline please.

@NaomiJoyFitness

3 жыл бұрын

Wonderful! Thanks for trying the class out! Are you requesting the cardio with light hand weights? Just so you know, I have 3 or 4 versions of those classes. You can find them in my Rebounder straight cardio (no intervals) playlist. Have a great week! :)

Loved, loved, loved EVERYTHING about this workout Naomi!!! You never cease to amaze me with your energy and creativity - you ROCK!!!! Grazie!!

@NaomiJoyFitness

3 жыл бұрын

Horray! Thanks so much for sweating it up with me! I really love your enthusiasm! :)

Looking forward to MORE OF THESE 45 rebounders that are straight cardio with no weights

@NaomiJoyFitness

3 жыл бұрын

Awesome Janet! I will be sure to create another one for the fall! Thanks so much for all of your support. Just a heads up, I have three other 45 min cardio workouts without weights. Just making sure you know! :)

@janetmcleish1140

3 жыл бұрын

@@NaomiJoyFitness No worries. Only a suggestion. You have so much wonderful content for replays. Thank you again for what you do. Hope others will donate to keep you going. You make these videos with so much love and time. I certainly donated.

Awesome workout! Thank you!! ❤️

@NaomiJoyFitness

3 жыл бұрын

My pleasure! Thanks for tuning in!❤️

Thank you for this fun video! One of my favorite so far!

@NaomiJoyFitness

3 жыл бұрын

You're very welcome! :)

37:58 Just when I was about to complain that I was feeling sluggish and not in the mood to workout, you saying that you got out of bed at 5 AM (!!!) to make this video for us, that really put things into perspective for me! Not just with fitness but work and other responsibilities, this workout felt very empowering. Motivation comes and goes but discipline is here to stay. I hope you have a great day Naomi 🙂

@NaomiJoyFitness

3 жыл бұрын

HI Viktoriya! Thank you for sharing! Yes, motivation does come and go! It's not easy getting up super early, but when I commit to something I go for it! :) Having a dedicated movement practice is such a gift of self care. That's wonderful you felt empowered! See you at your next workout!:)

Great workout, as usual! My smartwatch says i burned 400 cal🔥🔥🔥🔥🔥🔥💪💪💪💪 thank you, Naomi !😁 you rock!🤘🎸💪🏆

@NaomiJoyFitness

2 жыл бұрын

Wowsa! That's awesome! Great job! It sounds like you were pushing down and challenging yourself! :)

Nice video my friend new friend here I have enjoyed this video thanks for sharing

Oh crumbs! My first workout with you. It was immense. I had to take it a bit easier towards the end but I kept moving. Thank you Naomi from the U.K.

@NaomiJoyFitness

3 жыл бұрын

Hi Christine! Welcome to my channel! You are very welcome! If you enjoyed this style of class, make sure you check out my Rebounder Straight Cardio (no intervals) playlist! I have 3 other workouts like this one! :)

I too previewed the workout, it looks extra tough after a stressful day of meetings but after a good nights rest I’ll be up too it 😍 thank you!

@NaomiJoyFitness

3 жыл бұрын

Hi Sue! I hope you enjoy! Let me know how it goes! :)

@suederstine6349

3 жыл бұрын

I’m thankful for your reminders to push into the rebounder instead of leisurely rebounding. Thanks for all your workoutsI enjoy them very much. 😍😊

You read my mind. I have been wanting another 45 minute cardio. I love everything about this one even the thumbnail for the video.

@NaomiJoyFitness

3 жыл бұрын

Whoo Hoo! Has you injury healed? That great you enjoyed it! I like the thumbnail too! They are fun to make! :)

@darlenewinfrey1835

3 жыл бұрын

@@NaomiJoyFitness how sweet of you to remember. Lots of ice and stretching and I am as good as new. Oh and new shoes. Most of my problems (physical, emotional, and spiritual) can be solved with new shoes.

@NaomiJoyFitness

3 жыл бұрын

@@darlenewinfrey1835 That's great to hear! You are so right about buying new shoes! Both my husband and I feel the same way! I Hope you have a great weekend with your kids! :)

Loved it! I'm 67 and have been doing your 30 min cardio workouts and 30 min HIIT that has your friend along. Today I tried this one and made it to the end. Admittedly, I can't do all those squat jumps, but I can do a few and then regular squats so maybe I'll get there.. All the rest of the workout, I can do. Killer. You are my favorite instructor and have the best workouts, IMHO.

@NaomiJoyFitness

2 жыл бұрын

HI Linda! Good work! This one is a tough one. Yes, I do love my squat jumps, so just go at your own pace! :) I have three other workouts like this one, so you will have to check those out too. Here's a link to one of them- kzread.info/dash/bejne/p5WG2teFYc3dXZc.html

@lindaarredondo2311

2 жыл бұрын

@@NaomiJoyFitness Thank you for the link! I'm doing this one today.

Phew this one was a bit tough for me, as I haven't done much rebounding lately, but I enjoyed it all the way. I did it!! Feeling totally energised now. Wow 5am for you! It's 11pm here now. So glad I am finding time again for your amazing workouts. Back on track. Thanks Naomi!!!

@NaomiJoyFitness

3 жыл бұрын

Hi! Yay!!!! What an ambitious workout to return to! Great job! I love that you did the workout at 11 pm! Hard core! Welcome back to class! I’ll see u at your next workout! 😎

Epic! Love your music, energy, and moves.

@NaomiJoyFitness

3 жыл бұрын

Hi Daphna! Yay! I am glad you enjoyed it! I had fun creating it! :)

Not feeling very hardcore right now, but I made it ! Thank you for getting up at a ridiculous hour to make this video - it’s very much appreciated! Loved the music too.

@NaomiJoyFitness

2 жыл бұрын

Good for you! This one is a toughie and long! You're very welcome! I hope you have a lovely week! :)

Brilliant..best one yet! Love the long continuous sessions and this was a fab mix. Thanks Naomi. 💕👍🏻

@NaomiJoyFitness

3 жыл бұрын

Hi Kristy! Fabulous! Glad you enjoyed it! Thanks for working out with me! :)

I would love more of these cardio workouts without the weights since I add that conditioning in my classes. I ABSOLUTELY LOVE YOUR CLASSES!!! You put safety first and provide wonderful instructions. You are so welcoming! THANK YOU FOR THESE WONDERFUL VIDEOS!!

@NaomiJoyFitness

3 жыл бұрын

Hi again Janet! :) You are very welcome! Thanks so much for letting me know! I hope you have a great weekend! :)

@janetmcleish1140

3 жыл бұрын

@@NaomiJoyFitness You are so welcome. I look forward to more 30-40 min trampoline workouts. THANK YOU SO MUCH

Omg every part of me is dripping sweat! This 53 year old kept up with you! Thanks for another great workout, Naomi!

@NaomiJoyFitness

3 жыл бұрын

Good work Christina! You are very welcome! Thanks so much for working out with me! 😃

Just the workout I needed! Thank you!

@NaomiJoyFitness

3 жыл бұрын

HI Ana! Wonderful! Thanks so much for letting me know! :)

Thank you Naomi for another amazing 45 minute trampoline workout! I did this for the first time yesterday and loved it. Great new moves, loved the criss cross leg squat (although it nearly killed me lol!) Thank you so much for continuing to put out such great workouts, it means a lot especially when you get up at 5am to film them!

@NaomiJoyFitness

3 жыл бұрын

Thank you for reaching out Emma- Louise! You are very sweet! Ha ha! I really enjoy that criss cross squat too! It is a killer!!!! The ex- dance performer in my is always trying to find something new to do! Thanks for working out with me! See you at your next workout! :)

Another great one! I loved all the new moves, yet you still fueled my love/hate relationship with squat jumps! After all, what would a Naomi Joy workout be without those!

@NaomiJoyFitness

3 жыл бұрын

Ha ha! I gotta keep up my reputation of being the queen of squat jumps! Thanks so much for joining my Susan! :)

wow that was amazing! thank you so much for creating all these amazing videos for us!

@NaomiJoyFitness

3 жыл бұрын

You are very welcome! Thanks for working out with me! :)

This looks great as always Naomi. I'll do it this afternoon. Thanks 💙

@NaomiJoyFitness

3 жыл бұрын

Good morning Brigitte! I hope you enjoy! 😃

Thanks very much for good program and I LOVE IT. please keep going on :)

@NaomiJoyFitness

3 жыл бұрын

You are very welcome Candy! Welcome to my channel! If you enjoyed this class, I also have a few more 45 mins cardio classes. Here's one: kzread.info/dash/bejne/q35-xqmiacWplbg.html

I did it, it was really a challenge for me and I m not fast as you, but I will try it again, these workouts with you are so much fun for me 🥰🥰

@NaomiJoyFitness

3 жыл бұрын

Hi Anja! Yay! I am so glad you had fun! Honestly, that is the most important factor! Thanks so much for letting me know! :)

Another great workout thank you

@NaomiJoyFitness

3 жыл бұрын

You are very welcome Joy! :)

I just previewed, this looks amazing…it will happen tomorrow! Love the challenge of pure cardio for 45 minutes. Barefoot, great tunes, fun new moves, FUN cardio…yes, please❣️

@NaomiJoyFitness

3 жыл бұрын

Awesome Deb! I hope you enjoy! Have a great week!

Loved it! Thank you so much!

@NaomiJoyFitness

3 жыл бұрын

Awesome! You're very welcome! Just so you know, I have 3 other 45 min steady cardio routines. They are in my straight cardio ( no intervals) playlist! Thanks so much for working out with me! :)

I loved this workout! Intense and fun! You kicked my butt! Loved the long stretch at the end. I needed it!

@NaomiJoyFitness

3 жыл бұрын

Hi Jennifer! Yay! Awesome! Yes, that long stretch was necessary! :) Thanks so much for working out with me! Enjoy your weekend!

That's tomorrow morning's routine sorted then! Thanks as always Naomi - love your workouts! 😊

@NaomiJoyFitness

3 жыл бұрын

Fabulous Cat! Thanks so much for letting me know. I hope you enjoy the class! It was a sweaty one!!!

@catr1607

3 жыл бұрын

Phew, sweaty indeed - I had to keep the door open to get some air in! I definitely feel energised and accomplished though. Thanks for getting up at 5am to make this one - amazing work!! 👍😊

Very nice workout. I love it!! Greetings Petra from the Netherlands 🥰

@NaomiJoyFitness

2 жыл бұрын

Hi Petra! If you enjoyed this type of class (straight cardio with no intervals) then check out this playlist! kzread.info/dash/bejne/mKGdqseLdKvMpdY.html

Every time i think I’m in shape i find a new work out from you and realize i am not! Lol this is probably my favorite rebound work out so far! You are so amazing and i love how easy it is to understand you and i love the timer! Lol

@NaomiJoyFitness

3 жыл бұрын

Hi Lisa! Thanks so much for letting me know! That's great I am easy to understand! Teaching on the trampoline is definitely challenging, so I am glad people can follow me! I will always keep the timer ! :)

Love this workout!

@NaomiJoyFitness

3 жыл бұрын

Hi Kellen! Thanks so much for working out with me! :)

Naomi, you always do such a great workout; I really enjoy working out with you! Keep it up! :-)

@NaomiJoyFitness

3 жыл бұрын

Hi Robert! Thank you for working out with me! I really appreciate the support!:)

Awesome workout I loved it!

@NaomiJoyFitness

3 жыл бұрын

Fabulous Kathleen! Thanks so much for letting me know!:)

Fantastic just previewed this will do it later today! Thanks Naomi always look forward to your Monday rebound workouts🥳🥳🥳

@NaomiJoyFitness

3 жыл бұрын

Thanks so much for your support Linda! I hope you enjoy! :)

@lindae_swims

3 жыл бұрын

The music is 🤩 too

I laughed when you said you got up at 5am to make this for us - that's my daily workout slot too so I empathise! Thanks so much for your efforts, as always it's much appreciated. Great workout, I love this longer steady-state style of cardio.

@NaomiJoyFitness

3 жыл бұрын

Ha ha! Yep, sometimes you just gotta get up early to get the job done! Ha ha! We're in in together! You are very welcome! Thanks so much for joining me!:)

Woke up at 5:00!!! Wow! I really appreciate and respect your dedication, Naomi. Thank you so much. I sweat like water falls on my back, and my face was like octopus after this workout. At around 15 min to go, my body was somehow still moving, but my coordination was gone! Lol I really enjoy it. I will definitely coming back on this one.

@NaomiJoyFitness

3 жыл бұрын

Hiya Shino! You are very welcome! I was sooo sweaty too! I know the feeling of losing coordination! Teaching on the trampoline for an extended amount of time always challenges my teaching and coordination skills! Thanks so much for your support. I hope you are doing well on the East Coast of Canada! :)

@shinomccurrie9204

3 жыл бұрын

@@NaomiJoyFitness Thanks! I also impress that you can instruct us while you are working out as well!,

@Blewbl

3 жыл бұрын

This one was very heavy on coordination for me too! It felt mentally more challenging because the moves were switching so quickly and some of them my body wasn’t used to. Glad I’m not the only one!

@NaomiJoyFitness

3 жыл бұрын

@@Blewbl Oh Gosh! I hear you! I made mistakes too and had to re -film! I decided to become a professional dancer performer when I was 27 and started dancing with people waaay more experienced than myself. Anyway, it was very humbling experience and I made many mistakes along the way. Long story short, I know all about the struggles of learning choreo. It was my biggest struggle! :)

It is always exciting to see what you have created for us each week, Naomi! I never thought I would be doing routines like this at 67; however, as they say, "age is just a number" 🙂. Thank you for rewarding us towards the end with several single single double moves......really enjoy these!

@NaomiJoyFitness

3 жыл бұрын

Hi Sandie! You are very welcome.! Yes, I remembered you liking the single, single, double double! That's why I threw in a bunch! 67 strong and fit! Age is just a number! :)

not an easy one for sure! apparently i never commented, but i remember this one and how hard the last ten min are lol!!! definitely hardcore. thank you!

@NaomiJoyFitness

2 жыл бұрын

Yep, this one tough!!!! I think this the one I shot 5:30 am! Ha ha! Good think my apartment is almost sound proof!!!! Good work Morgan!

Loved it! Took some getting used to (I think I know your 45min videos off by heart by now😜), but I was very excited to see the new addition.

@NaomiJoyFitness

3 жыл бұрын

Hi Angelique! Oh wow! You have been practicing my others! That's so awesome. It makes me happy to know people are using them! Fabulous. Thanks for letting me know! :)

loved this!!!

@NaomiJoyFitness

3 жыл бұрын

Fabulous! I have three other 45 min cardio workouts..( just in case you didn't know!) You can find them in my straight cardio (no interval) playlist! :)

Did this one this afternoon. Absolute killer as always! Love how you mixed it up with a few new moves as well, a bit like learning choreography (which I am use at 😂). I burned 641 calories! 💪

@NaomiJoyFitness

3 жыл бұрын

Nice Lindsay! I think you were the first person to do the full workout! Good work!!! Thanks for letting me know! See you at your next workout!:)

Brilliant workout - my absolute favourites are the all cardio, longer sessions like this - thank you so much 😊

@NaomiJoyFitness

3 жыл бұрын

Thanks so much for working out with my Jane! Have a good week! :)

This looks awesome

@NaomiJoyFitness

3 жыл бұрын

Hi Nicole! It's a sweaty one! Get your towel ready! :)

This was so hard and so intense but I feel great now! also loved the music! thank you for getting up early so we can have great workouts videos whenever we want. Thanks, Naomi xx

@NaomiJoyFitness

3 жыл бұрын

You are very welcome Danielle! Thanks for working out with me! ❤️

Wow Naomi, sweaty is an understatement. This one is definitely going on my cardio save list. You amaze me with your creativity and energy level. I love the challenge you always give us. Thanks for getting up early on this one.

@NaomiJoyFitness

3 жыл бұрын

Hi Lori! Yes, this one was sooo sweaty. You are very welcome! Thanks so much for you support! :)

Wow! That was amazing Naomi, What a challenge, have been doing the rebounder for about a year, and that was the best workout yet, look forward to more of these, you are such an inspiration, keep them coming, and thank you so much😀👍👍👏

@NaomiJoyFitness

3 жыл бұрын

Hi Patty! Thanks for working out with me! Just so you know, I have three other 45 min cardio workouts like this one. You can find them in my rebounder straight cardio (no interval ) playlist.

This is a great cardio and ab toning workout. I love that you have the timer visible, I always want to know how much time I have left. It is hard to find longer rebounding workouts that don't incorporate weights or long cool down and stretches. Thank you for taking the time and the energy to do this for us! We appreciate you.

@NaomiJoyFitness

2 жыл бұрын

Awesome! I am glad you enjoyed it. I have three other 45 min cardio routines. You can find them in my rebounder straight cardio playlist. Here's a link to one, just in case you haven't done it yet! kzread.info/dash/bejne/q35-xqmiacWplbg.html

@rebeccavancleave5564

2 жыл бұрын

@@NaomiJoyFitness thank you so much, I will try this one. Your workouts challenge me! I turned 65 last month but still keep up, hoping I can do this for at least another 20 years....hahahaha

@NaomiJoyFitness

2 жыл бұрын

Love it! That’s so awesome! My workouts are challenging! I kick my own butt all the time! Haha! I hope you have a lovely weekend! 😃

@rebeccavancleave5564

2 жыл бұрын

@@NaomiJoyFitness too funny! Thanks again, keep 'em coming.

This was great! You’re making me love long cardio sessions 🥰 time flies quickly when you‘re focusing on coordination and moving fast 🔥 Thank you ♥️

@NaomiJoyFitness

3 жыл бұрын

Hi Moro! Awesome! I hope you have a lovely weekend! I’ll see u at your next workout! ❤️

Love 😻💜💛it you ❤are awesome moves were amazing 👏😎

@NaomiJoyFitness

3 жыл бұрын

Yay! Thanks so much Tracy! I hope you are having a good Alberta summer! :)

Yes girl!!! I just finished this 45 minute sweat fest and it was amazing! I feel fantastic thank you so much Naomi for this wonderful video loved loved loved it! P.S. your outfit was adorable!

@NaomiJoyFitness

3 жыл бұрын

Hi Molly! Whoo hoo! Thanks so much for working out with me! It was a serious sweat fest! You are very welcome! I love my animal print! I have this set in various colours!

Heyyy, Naomiiii! I'm back now, sorry for not checking your last videos...This was is insane as well, my gosshhhh... Also, all my respect is yours - how the hell you can talk while jumping?! :D Well done!! :D I love the mic too, great invest ;)

@NaomiJoyFitness

3 жыл бұрын

Hey! Thanks so much! I am not sure how I talk while jumping! I guess it is years of riding a single speed bike and performing as dancer! I hope you are doing well! :)

@DikoFitt

3 жыл бұрын

@@NaomiJoyFitness Ahhaaa, so that's the secret!! :D I thought something like this... :D

🏃‍♀️👍🏃‍♀️

@NaomiJoyFitness

3 жыл бұрын

Thanks for working out with me!:)

Are you aware of the calorie burn for the rebounder? I just began two months ago, training 4-5 days a week. Looking for weight loss.

@NaomiJoyFitness

3 жыл бұрын

HI Mikala! Most of my rebounder workouts are designed to burn a lot of calories. However, this is going to depend on what type of rebounder you have and much effort you are putting into pushing down into the trampoline. The cheaper stiff trampolines are much easier than my Jumpsport model. I burned around 450 calories in this workout. My 30 min HIIT cardio routines will burn around 300 cals. This is going to greatly depend on your technique, your age and fitness level. If you are trying to lose weight and want to see results, you want to make sure you are strength training. Check out my Rebounder Strength and Cardio Playlist. Good luck!