REALISTIC Running Over 40: How I RECOVER After a Race! | RunningGeekGirl
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Since I ran a 30K last weekend, my legs are pretty dang tired. So, let's take a look at how I spend the week after the race building back into a training block!
0:00 Intro
0:20 Monday
2:41 Tuesday
5:05 Wednesday
8:22 Thursday
11:07 Friday
12:53 Saturday long run
15:27 Outro
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Пікірлер: 9
Good insights, Heather. I do love a maintenance week where you just get to chill on all activities.
@RunningGeekGirl
24 күн бұрын
Absolutely! I still like to have some structure, but no pressure, no pace, just moving! 🤓
You're doing better than I did! My last 33K trail race BROKE me. I'm only now getting back into running regularly, and the race was in April!
@RunningGeekGirl
24 күн бұрын
Congrats on getting back into it! To be fair, I’ve been trying to stay in half marathon shape for a while so I can drop one into my calendar as they come up. I do have an 11 mile trail run coming up in August that breaks me every year though! 🤓
@joannemarkov
24 күн бұрын
@@RunningGeekGirl Same, generally. I ran two road half marathons and four trail half marathons (and beyond, 24K, 26K, etc.) in the past year. Maybe I shouldn't have worn plated trail shoes? I'm not sure. But either way, I'm recovering from plantar fasciitis now that took me out of commission for a while. It was probably longer than it would have been had I not spent the first month just waiting for it to go away on its own. 😂
@joannemarkov
24 күн бұрын
@@RunningGeekGirl My first race on the docket for the coming season is an 11 mile trail run in August as well! Good luck!
@RunningGeekGirl
24 күн бұрын
@@joannemarkov Oooof, I hate PF. Hoping you’re healing well!
What I do is to take complete rest. For how long it would depend on the length of the race I just finished.
@RunningGeekGirl
25 күн бұрын
That’s usually what I’ll do for marathon or longer for a few days. Then I’ll do a few days of walking before I start adding in run segments. 🤓