Realistic Running Over 40: A Week of April Training | RunningGeekGirl
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With no races on the immediate horizon, my online coach has pushed me towards some tougher workouts this week. Let's see how it goes!
0:00 Intro
0:22 Monday
2:05 Tuesday
5:47 Wednesday
7:00 Thursday
8:11 Friday
10:07 Saturday long run
13:55 Outro
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Пікірлер: 14
Way to beat the mental game! Killing it🙌
@RunningGeekGirl
2 ай бұрын
Thanks so much! I’ve had to learn to ignore reason to get anything done. 🤣
Loved this update. Way to toughen it up. ❤
@RunningGeekGirl
2 ай бұрын
Thanks so much! Change is slow, but it’s real! 🩷🤓
@IRunThings
2 ай бұрын
@@RunningGeekGirl change takes time. I look at myself doing strength training 4 years ago and the change has been pretty incredible. We just don't notice it because we live inside our bodies every second of every day. But change happens!
Just finished Springtime Surprise Challenge Weekend so this week is rest. But coming up soon will be my first ever training cycle for a full marathon in December (Rock n Roll San Antonio)❤
@RunningGeekGirl
2 ай бұрын
OMG, I love San Antonio! Hope training goes well for you! 🤓
Great job on the video, and thanks for sharing that, RGG. It really helps to see what other runners are dealing with to get through their training weeks. It isn't always pretty but we get it done!
@RunningGeekGirl
2 ай бұрын
Thanks so much! I figure I can’t be the only one struggling out there! 🤓
Great training week and way to push through. Life is short, eat candy definitely resonates with me lol.
@RunningGeekGirl
2 ай бұрын
Thanks so much! I always keep candy around for quick energy! 🤓