THANK YOU SO MUCH!! I just came back after a run and did a 5K PR , I did it in 32 minutes and I wasnt even attempting to get a Pr cuz of all the hills, it was just my normal morning run!!! I am ecstatic right now!! I am going to do your post run stretch now! I'm gonna attempt 5k sub 30 tom.on the track ! I am SO EXCITED!!!!

@RunBetterwithAsh

3 ай бұрын

Fantastic! WELL DONE Stephen!! 🎉 I love the mindset you have of wanting to set another PR too. Glad I could help you warmup for it 😊

@fen0m

3 ай бұрын

Congrats, doing a 5k in under 30min was my first big milestone I shot for!

I've only just got into running ( @46) and your videos have been invaluable! I've had 3 10ks since April, and one every month until October! These videos are great. Thanks 😊

@RunBetterwithAsh

10 күн бұрын

You're so welcome, I’m glad I could help you have a good stretch as you prepare for your 10ks. Well done and good luck for those 😊 thanks for commenting to let me know🙏

My favorite video on KZread!

@RunBetterwithAsh

4 күн бұрын

Thanks a lot 🙏 glad you enjoyed it Jude😊

That was great, I'm not a fan of any lunges before a run, so this was perfect. Thanks Ash

@RunBetterwithAsh

26 күн бұрын

Thank you too, I appreciate your comments as always 👍🏻😊

Thank you so much Ash! I love your videos for warming up before my morning run 😎

@RunBetterwithAsh

2 ай бұрын

Thanks to you too Julia, I'm so glad you felt the benefits of this warmup and love my warmups 😀👍

THANK YOU SO MUCH ASH🙏 I LOVE THIS WARM UP… FEELING SO GOOD ALREADY 😌🙏❤️

@RunBetterwithAsh

3 ай бұрын

Fantastic, that’s so good to hear Giselle 🙌🏻 thanks for commenting 🙏😊

Thank you Ash! Ready to run!

@RunBetterwithAsh

9 ай бұрын

Awesome Silvia, hope you had a good one! thank you for commenting 🙏

Great video! Been using this daily to get me ready for my runs!

@RunBetterwithAsh

3 ай бұрын

Amazing!! Glad you enjoyed this stretch with me Damian, so happy to help you warmup for your run 😀 👍 thanks for commenting 🙏

Lovely warmup to get me pumped despite the rainy weather 😊

@RunBetterwithAsh

4 ай бұрын

Pre and post run with me Maripytta 🙌🏻😊

Thanks, Ash! I loved the extra attention to the ankles in this one. Also, I’m noticing that my balance is getting much better since I started doing your videos!

@RunBetterwithAsh

Ай бұрын

No problem! So good to see you stretching with me as always. Thanks too for commenting 😊 so glad you’re noticing a difference after doing my videos consistently 🙌🏻

Nice work, I enjoed the video

@RunBetterwithAsh

Ай бұрын

Thank you, I appreciate that 👍🏻😊

Thanks for this awesome warm up, can't wait to run!

@RunBetterwithAsh

10 ай бұрын

You're so welcome Alexis, hope you had fun on your run? I upload two videos a week, similar to this one, so there's plenty more in the pipeline to help you out before and after your run. Don't miss out, stay subscribed for all the upcoming videos! 😀 👍

This is one of my all time pre run favs!!! Love the sequence of going up through the bod. As always super clear instructions. Always appreciate you asking why am I running today. Also appreciate how you give us possibilities of why we are running. A great way to prep the body, mind and emotions.

@RunBetterwithAsh

2 ай бұрын

So glad you can connect with that Be. It is such a great way to appreciate why we run, it’s serves a difference purpose for us all but then also has lots of common reasons why it’s so valuable for our mental and physical wellbeing. 😊

Thank you. I love your warm ups.

@RunBetterwithAsh

6 ай бұрын

You're so welcome Karen, glad I could help you warmup properly! Thank you for commenting as always 🙏

you're the man, thank you for the content brother.

@RunBetterwithAsh

Ай бұрын

I appreciate that Isaac. Thank you so much 😊

Thanks Ash! Have a good day. ☀️☀️☀️☀️

@RunBetterwithAsh

3 ай бұрын

Thank you too Rachelle, glad you enjoyed this warmup with me. Have a good day too😊🙌🏻

Use this warm up often- thanks Ash!

@RunBetterwithAsh

6 ай бұрын

Big thanks to you too Virginia for warming up with me and commenting as always!

Just did this fantastic warmup! I’m already feeling stronger in the hip flexors! Thank you for your guidance on this new journey for me!

@RunBetterwithAsh

Жыл бұрын

I really appreciate your comments to let me know how you are progressing with your practice Helene. It's great news you are feeling stronger in your hip flexors! 👍

Thanks as always from Greensboro NC!

@RunBetterwithAsh

4 ай бұрын

Happy to help Nancy, it’s great to see you stretching with me as always 😊👍🏻 greetings to Greensboro from a village in the north of England 🙌🏻

Thank you so much!

@RunBetterwithAsh

5 ай бұрын

You're so welcome 😊 I’m glad you enjoyed this warmup with me 👍🏻 I appreciate you commenting, thanks 🙌🏻

Great warmup thanks!

@RunBetterwithAsh

7 ай бұрын

You're so welcome! Thanks for leaving a comment 🙏

Great warmup thank you!

@RunBetterwithAsh

Жыл бұрын

Thank you for letting me you found this great Roena 😊 I post 3 videos a week so stay tuned to my channel for lots more content pre and post run. Let me know your thoughts on any other video you follow along with 👍🏻🏃‍♂️

Thank you, ready to get out there!

@RunBetterwithAsh

3 ай бұрын

You’re so welcome as always Emily! Hope you had a good run 😊

Thanks for the warm up Ash!

@RunBetterwithAsh

5 ай бұрын

Warmup and cooldown with me Andy, nice work 👍🏻🙌🏻😊

You're the Best Ash!! Thanks again

@RunBetterwithAsh

11 ай бұрын

Thank you so much for your kind words as always Emily!! I really appreciate your comments popping up, they are usually a sprinkle of positivity for me 😀🙏

Thank you! 😊

@RunBetterwithAsh

6 ай бұрын

You're welcome as always Isabella, what a hot streak you're on 😊

Thanks mate!!!

@RunBetterwithAsh

4 ай бұрын

Any time Dave 👍🏻😊

I don't usually do pre run warm-ups, but gave it a try today. Run went well. Perhaps there is something to this...

@RunBetterwithAsh

4 ай бұрын

That’s great to hear Anne 😊 so glad I could help you warmup and notice the difference in preparing for your run, thanks for stretching with me and commenting 🙏🙌🏻

@LamarMadeYT

3 ай бұрын

Same! Thanks

Thanks ash as always nice stretches

@RunBetterwithAsh

3 ай бұрын

Fantastic, that’s so good to hear you like these nice stretches 🙌🏻 thanks as always for commenting 🙏😊

This was a great warmup, thanks!

@RunBetterwithAsh

5 ай бұрын

Hey Sari 👋 great to see you as always in the comments 😊 glad I could help you warmup properly 🙌🏻

A great warm up! Enjoyed the deep squat! Thanks Ash

@RunBetterwithAsh

Ай бұрын

Thank you too Rebecca, I appreciate you as always 👍🏻😊

Attempting my first half marathon today! Thanks for the starter stretch!

@RunBetterwithAsh

7 ай бұрын

Good luck Georgina, hope the half marathon goes well!

Thank you for the warm up! Day 101!

@RunBetterwithAsh

4 ай бұрын

Woohoo!! 🎉🎉🎉 day 101 well done Isabella 👍🏻

😊 thanks Ash!

@RunBetterwithAsh

5 ай бұрын

You're so welcome Alex 😊 thank you for warming up with me then leaving a comment 🙏

Just got a new sub here. Great stretch!

@RunBetterwithAsh

3 ай бұрын

Awesome, thank you Ashley!! Welcome to my KZread community 👋😊

Just had a great run 😊 thank you Ash

@RunBetterwithAsh

3 ай бұрын

You're so welcome! So good to see you warming up with me. Thanks too for commenting 😊🙌🏻

Thanks bro👍🎽

@RunBetterwithAsh

Жыл бұрын

You're welcome man, lots more to come 😀 Thanks for being part of my community 👍

Great ! Thank you

@RunBetterwithAsh

7 ай бұрын

Happy to help you warmup Marina, thank you for leaving a comment 🙏

Thank you

@RunBetterwithAsh

10 ай бұрын

You’re so welcome Caren, thanks for commenting 😊 I post 2 videos like this one a week to have a good stretch, stay subscribed for these 👍🏻

Very good thanks 😊

@RunBetterwithAsh

6 ай бұрын

Thank you too Andrew, hope you had a good run after it 👍

Ready to go🎉 that actually would really good🎉

@RunBetterwithAsh

5 ай бұрын

Awesome Travis, your consistency is amazing 🙌🏻😊

Awesome! Feeling ready to goooo :)

@RunBetterwithAsh

2 ай бұрын

Enjoy your run Beth 🙌🏻😊

This was awesome! Great for a warmup before my easy run. Engaging and fun….but the pop that came from back when we did the deep squat and fold was monstrous 😂😂

@RunBetterwithAsh

2 ай бұрын

Oh really!! Hope it wasn’t a painful one. Thanks for your support and feedback as always Alicia 😊

Thanks from Malaysia

@RunBetterwithAsh

6 ай бұрын

Hi to you in Malaysia Andrew from a small village in England! I appreciate you stretching with me and leaving a comment as always, thank you too! Your support means a lot. 😀

Let's go! ☀️

@RunBetterwithAsh

Жыл бұрын

Let's go mate! Hope you had a good one in the sun! 👍

thanks again Ash

@RunBetterwithAsh

7 ай бұрын

My pleasure Ruth, happy to help you warmup 😊

Thnkuuuu❤❤

@RunBetterwithAsh

25 күн бұрын

Thank you too, I appreciate your comment 👍🏻😊❤️

Nice warm up routine see how we get on :)

@RunBetterwithAsh

9 ай бұрын

Hope you enjoyed your run after too Tracy 😊🙏

Stretch thanks ash

@RunBetterwithAsh

Ай бұрын

Any time Brian. Thank you too 😊

cheers ash

@RunBetterwithAsh

2 ай бұрын

No worries, cheers for commenting 👍🏻😊

❤❤❤

@RunBetterwithAsh

8 ай бұрын

Thanks for commenting Bridget, hope you had a good run ❤️❤️😊🙏

👍🏼👍🏼

@RunBetterwithAsh

7 ай бұрын

It's so cool to see you pop up again in my comments Ashtree, happy I can help you in your running journey 😀🙏

Just Tried, Lets go to run and Find out.. 🏃‍♂

@RunBetterwithAsh

5 ай бұрын

Good luck with the run hope it feels good 👍🏻 thanks for commenting 😊