TIME STAMPS 0:27 My Dog Had Some Operations done…It moved some things around 3:25 Lifting Begins - I Talk too Much 6:32 Top Set - Axle Deadlift 7:02 Deadlift Assistance Begins 7:45 Bench Day Begins 10:35 Top Set - Incline Log Bench Press 11:30 Bench Assistance Begins 11:57 Dreaded Saturday Morning Begins 13:17 Top Set - Axle Strict Press w/ Chains 13:39 Top Set - Front Squat 14:02 Making the Most of a Bad Situation 15:08 Outro

@pisacenere

4 жыл бұрын

Tomorrow i restart going to the gym

“I can’t have painkillers because I will end up in a ditch with needles in my arm” Brother I’m with you. If I didn’t have a workout, I’d be down a bad path that never goes anywhere good

Your training videos help me a lot getting through tough times. Moved to a new country, divorce, etc. A gym has been a safe haven and therapy for me for half a decade now. This morning I slept maybe three hours uninterrupted, the 40min bus to the gym was late, it was cold, the driver gave me a core workout just breaking all the time etc However, I started trying giant sets and even added gator walks, sit throughs and your band rotation in between squats and rack pulls and it felt SO GOOD. Much better than just waiting around during your rest. Absolutely didn't expect it to go even better than a day when everything starts off the right way. This community is great as well and I'm happy to follow you. Keep up the great work! 🙏❤️

All the best to Nala - hope she gets well very soon

"your dog eats food your dog plays your dog dies" that is the most extreme reaction to diet and exercise I've ever heard of

Love this. Needed to see this today. School, work, parenting, and lifting. I find solace in my lifts and our family walks. Love your stuff Brian!

A speedy recovery to Nala, couldnt even tell from looking at her

I’ve been trying to incorporate more and more of your stuff into my workouts. I really like the whole “giant set” idea, and I’m working toward it as I progress and get more athletic. Did rows before each of my bench sets for the first time today and absolutely LOVED it. I really appreciate your mentality and demeanor, man. You’ve really rubbed off on me, and not just in the fitness field. Keep it up!

@BrianAlsruheOfficial

4 жыл бұрын

That’s great man! Thank you!

4:59 Hollow Body Rocks w/ Unilateral Dog Pats 4 x 30 secs Thanks for the video Brian hope things turn out alright with the doggos

Wishing a speedy recovery to Nahla and thanks for all of the work you put in and the great content.

Love the dog story. Cool you took that unwanted dog in

Wishing Nala a speedy and healthy recovery!!!!

What an amazing display of energy in your workout! Your philosophy of training is superb. Regarding your performance, while it might be a farcry to what you have been lifting in the past, I would dream of achieving such feats of strength at your age (I am your age). No doubt you will regain your past strength with such an attitude, and I expect you might even exceed it at this rate and after you fully recover. Thanks for your vids!

Praying for your baby girl! I absolutely love your fur babies!

Your dogs are lucky!!! Love to Nahla ❤️🥰. And yes, we like you being on our program as well, Shared suffering is always better!!

Great and insightful commentary on approaching missed workouts, being apprehensive about high rep sets and overcoming perceived failure. Get well soon Nala!

As a dog lover I love the update and all you were willing to do for the little girl. You briefly mentioned Nala having issues in the past but didn't go into it and I was wondering if she was alright. Happy to hear she has a good home. For the workout...its really awesome to hear that you have the same thoughts about your programs as I do when trying to work through them lol.

Wishing Nala the best. Keep kicking ass, Brian! Your bad days are my goals and it’s soo inspiring to see the grind.

It's good to see you grind through it big bro. I always grab something from every post from you. Big ups brother I dig that gym layout and your set up on Saturday with the front squat and overhead press. Hope your girl is ok, it's tough when our dog its 100%. Much love

A big guy with an even bigger heart. You're a really nice bloke, Brian.

Good recovery to Nala, Brian! About you and bad training days, as you said it is a marathon and it doesnt important how slow or fast you go, the important thing is to keep moving. Thanks for all the content!

Thanks for the vid Brian! Hope Nala recovers well. Also it's always nice to be reassured that missing some workouts here and there isn't the end of the world. I've been feeling real bad about not being able to make the gym off and on due to so much school work :(

Thanks again Brian, needed this today. Couple days off and some extra calories should help the workout today but until I get there feeling very lethargic. Happy Sunday.

I really hope Nala will get better soon🙏 Thanks the inspiration as always man 💪✌️

Any doggo is good doggo

I'm from Canada and I saw you have a Canadian flag......AWESOME

Wow now I know why they always looked similar to my dog. They are such awesome dogs to have.

Glad you're doing better man. I have mysterious issues going on with me right now that greatly affect every day function, but I think of you working out in the past despite having to puke so many times a day and it inspires me to push through my health issues and all the bullshit, suck it up, and go to the gym. Mind over matter I guess

Awesome routine!

As a dad, I really got your point. Sometimes its just about adapting and getting something in, instead of nothing. Thats why I got some barbells and dumbbells at home. Edit: I hope your dog recovers fast!

Ooooh bloat is scary stuff brother. Basically the stomach flips on intself and cuts off circulation. Scary stuff for big breed dogs. Cheers man and good luck on the recovery for your pups.

I hate high reps too and those dogs are awesome!

Keep it up man. We have all been there. We just can stay there.

Hope that puppy comes good Coach. Good news that the weights are increasing 👍

Hope Nala gets better soon! Good insights today, and glad you're making forward progress! I would really like to put heavy bag/sandbag throws into workouts...do you think they could be modified to simulate wrestling/judo takedowns? For example actually suplexing a heavy bag or picking it up and dive slamming/tackling it forward? Or simulating something like a sao nagi/ogoshi/etc type loaded judo throws?

Dude...that workout is sic. I'm going to copy.

4:16 ooooo might try that later

Nice giant set 👌

Hope the dogs keep well

Finally found my Be Dangerous shitt after weeks of it missing. It was the day after I wrote out your mass building program. Wearing it on my first workout of the week. Giant sets make me feel so weak.

Power!

I am all in with everything I do that’s usually a great thing cause I know that as fact....with that I just have to focus only on positive things cause the negative ones always end up crash and burn

@BrianAlsruheOfficial

4 жыл бұрын

I completely relate to this. Bf I start something, I need to think where it could potentially end up

Brian, I love the information and content. You are a great coach, instructor, and motivator. Your videos have two different commercial breaks with two ads each. Each of those adds are anywhere from 60 secs to 4:30.... very frustrating...

Lion's mane mushroom for nerve support! Also cubensis in very small doses (.15g) for repairing damage in the brain.

Brian. Can we make suffer beautifully banners happen? Or die empty? Like 2'x4' size?

@BrianAlsruheOfficial

4 жыл бұрын

Not up to me brother. But if the Loyal Brand wants to make them and sell them then I am down

@bmstylee

4 жыл бұрын

@@BrianAlsruheOfficial someone may have to put a bug in their ear.

Brian can you give some tips on how to build a thick neck without the neck harness and a video on shin/knuckle conditioning for fighters. Big love 🙏🏻

@NinjaofApathy

4 жыл бұрын

I'd love to hear info on strengthening neck for grappling as well. It's seems like a really serious health concern that there isn't much info on.

@ronin_9

4 жыл бұрын

@@NinjaofApathy exactly my man !

Hope Nala recoveries from the ops well.

Very inspiring. Do you think he is juicing for this stength and volume?

Its feels like im not even doing 1/10 of his training on my training day.

Nice deadlift form.

Cone and Kona! :D

Hey mate hope your dog gets well

When you're injured it's probably beneficial to miss days.

Sorry to hear about your puppy.

I like that Elitefts hoodie. Are there any plans for more NEVERsate hoodies in the future?

@TracyMangold

4 жыл бұрын

Gawd Awful yes! I was wondering same thing!

Brian, what are the trainers you are wearing in this video?

Hey Brian, can you do a video on antagonistic movements for Squats and Deadlifts?

@BrianAlsruheOfficial

4 жыл бұрын

Already did my friend, I will tell you the name but I honestly can’t remember it... They all start running together after a while

@AndyFROMtagged

4 жыл бұрын

@@BrianAlsruheOfficial Thanks Brian, did a search and found this which I'm going to watch now. kzread.info/dash/bejne/lpir2peRpMmYc9o.html

No Quarter Go Pirates!

Brian, you live in Maryland dont you?

👍💪😀

Today's challenge: do 15-minute AMRAP(As Many Reps As Possible) conditioning today: Deadlifts & Burpees. 10 deadlifts(appx 50- 60% 1RM) to 10 burpees. Rinse repeat for 15 minutes. Send our good vibes to Nola by suffering beautifully.

Hey bud has you ever experienced a pop in your lower back when you squat followed by lower back pain over the next few days?

@timothyhodgkinson7

4 жыл бұрын

sounds like a bulge or disc slip or facet joint go see an exercise professional to get it diagnosed

@cactuarking4138

4 жыл бұрын

@@timothyhodgkinson7 back popped again this morning while doing pause reps, very light though and no pain this time. I also have been sitting on my wallet in my back pocket for like 15 years, been putting it in my front pocket when I sit the last 2 days and my 2 week bout of back pain is gone. I think you're right about getting it looked at, though I'm happy I've found something that's helped.

@cactuarking4138

4 жыл бұрын

Thanks for the reply btw 🙏

4:20 Please explain what that does. Thanks

@shades4313

4 жыл бұрын

those are hollow body rocks. Gymnastics movement. Just another way to train core

poor doggy

Jesus christ you wake up at 3? How do u even recover from your workouts without sleeping?

So the series is called rebuild, even though you squat and deadlift in the 700’s.

@BrianAlsruheOfficial

4 жыл бұрын

Yes. I am still a very far cry from where I was and have a long road ahead with my diseases. Sorry you don’t like it

@chris-uq5xx

4 жыл бұрын

@@BrianAlsruheOfficial Keep 'em coming. I love your honesty and openness, it's refreshing.

Off topic...and I'm not wanting to be disrespectful ...but who's the woman in the grey sweatpants and black tank top towards the beginning of the video?

How much does that sand bag weigh

@BrianAlsruheOfficial

4 жыл бұрын

200lbs

I just emailed you about a program, please lmk

I would not want to go up against this guy in an MMA fight or any fight for that matter.

105-115 is huge for a female? Even 120 for a male. Not that, that makes them bad dogs, but much to large for the breed standard afaik which would make them bad show dogs. Either way, speedy recovery to you girl!

Who the fuck dislikes these videos🤦‍♂️

why would you wake up at 3am every morning? Doesn't everyone always say sleep is super important for strength???

@BrianAlsruheOfficial

4 жыл бұрын

That is when my body starts throwing up. It’s not my choice my man

@youngrossy7873

4 жыл бұрын

Brian Alsruhe why you hate high reps