Race pace and how many calories it takes to put on 1kg of fat
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In this weeks episode, Matt talks us through the difference between race pace and training times, how much you actually need to eat to put on 1kg of body fat and Dr Maj talks us through the impacts of anti-depressants on poor mental health.
See what else Gerard is doing!
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Пікірлер: 3
Yep! All my 100m runs are around 5 minute pace as well.
Dr Maj should read Joanne Moncreiff’s study debunking the serotonin theory of depression. There is a significant amount of evidence that SSRI’s appear to induce chronicity of symptoms, rather than help in the long term, even if there are short-term benefits.
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15 күн бұрын
We will pass it on, thanks legend!